Planters Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll by Nabisco Food Company: Similar Foods

Product:
Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll
Brand:
Planters
Maker:
Nabisco Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157763/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 63.33g
Dietary Fiber 3.3g
Sugars 46.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe2.0mg
Potassium, K333.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Ingredients: Coated Peanuts (peanuts, Sugar, Butter (cream, Salt), Sea Salt), Coated Almonds (almonds, Sugar, Sea Salt, Natural Flavor, Cinnamon), Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil), Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Cinnamon Cookies (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Brown Sugar, Canola Oil, Cinnamon, Salt, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 46.67g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.67g (=)
Fatty acids, total polyunsaturated5.0g (=)
Ingredients
Coated Peanuts (peanuts, Sugar, Butter [cream, Salt], Sea Salt), Coated Almonds (almonds, Sugar, Sea Salt, Natural Flavor, Cinnamon), Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Cinnamon Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Brown Sugar, Canola Oil, Cinnamon, Salt, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat23.08g (-0.25g, -1.07%)
Saturated Fat 13.46g (+8.46g, +169.20%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 57.69g (-5.64g, -8.91%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 46.15g (-0.52g, -1.11%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe3.85mg (+1.85mg, +92.50%)
Potassium, K335.0mg (+2.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)), Dark Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Peanuts, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Coconut With Sodium Metabisulfite (preserves Whiteness), Cream, Brown Sugar, Brownie Mix (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Salt, Natural Flavor, Nonfat Milk Solids, Whey Solids, Xanthan Gum), Dextrose, Invert Sugar, Palm Kernel Oil, Butter, Almonds, Sorbitol, Walnuts, Hydrogenated Vegetable Oils (palm Kernel, Soybean), Sea Salt, White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt), Salt, Natural And Artificial Flavors, Dried Egg Whites, Soy Lecithin (emulsifier), Mono And Diglycerides With Citric Acid (antioxidant), Tapioca Starch, Sodium Benzoate And Potassium Sorbate (preservatives), Invertase (enzyme), Citric Acid, Soybean Oil, Mixed Tocopherols (antioxidant), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1 & 2), Orange Peel (orange Peel, Water And Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Spice, Apricots With Sulfur Dioxide (preserves Color), Maple Sugar, Caramel Color, Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Sulfur Dioxide (preserves Color), Natural Flavor, Fd&c Red 40), Whole Milk, Nonfat Milk Solids, Pecans, Lemon Peel, Tartaric Acid, Honey, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Chocolate Cookies (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Palm Oil, High Fructose Corn Syrup, Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin (emulsifier)) And Chocolate Chip Cookie Dough (wheat Flour, Sugar, Vegetable Oil (palm Kernel, Palm), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier)), Molasses, Natural Flavors, Salt, Soy Lecithin (emulsifier), Xanthan Gum, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 16.67g (+11.67g, +233.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 183.0mg (+16.00mg, +9.58%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (=)
Sugars 50.0g (+3.33g, +7.14%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.33mg (-0.67mg, -33.50%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Natural Flavor, Soy Lecithin, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 16.67g (+11.67g, +233.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 183.0mg (+16.00mg, +9.58%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (=)
Sugars 50.0g (+3.33g, +7.14%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.33mg (-0.67mg, -33.50%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Natural Flavor, Soy Lecithin, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 16.67g (+11.67g, +233.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 183.0mg (+16.00mg, +9.58%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (=)
Sugars 50.0g (+3.33g, +7.14%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.33mg (-0.67mg, -33.50%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Natural Flavor, Soy Lecithin, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 11.67g (+6.67g, +133.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-17.00mg, -10.18%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (-3.34g, -7.16%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Papaya (cane Sugar, Sodium Metabisulphite [as S02], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier,natural Vanilla Flavor), Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as S02]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower), Salt), Dried Coconut (coconut, Sulfur Dioxide [so2])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 11.67g (+6.67g, +133.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-17.00mg, -10.18%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (-3.34g, -7.16%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Papaya (cane Sugar, Sodium Metabisulphite [as So2], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor], Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as So2]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower], Salt), Dried Coconut (coconut, Sulfur Dioxide [s02])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat17.14g (-6.19g, -26.53%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 171.0mg (+4.00mg, +2.40%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 45.71g (-0.96g, -2.06%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe1.14mg (-0.86mg, -43.00%)
Potassium, K314.0mg (-19.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Sugar Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Peanuts, Raisins, Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla], Sugar, Less Than 1% Of Artificial Colors [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 14.06g (+9.06g, +181.20%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 141.0mg (-26.00mg, -15.57%)
Total Carbohydrates 59.38g (-3.95g, -6.24%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 46.88g (+0.21g, +0.45%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe3.12mg (+1.12mg, +56.00%)
Potassium, K328.0mg (-5.00mg, -1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate {sugar Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Cream, Almonds, Cashews, Butter, Coconut With Sodium Metabisulfite (preserves Whiteness), Palm Kernel Oil, Pecans, Brown Sugar, Chocolate Sprinkles {sugar, Unsweetened Chocolate, Cocoa Processed With Potassium Carbonate, Soy Lecithin, Edible Shellac, Corn Syrup, Salt, Vanillin (artificial Flavor)}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil Salt), Sorbitol, Invert Sugar, Cocoa Powder, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Invertase (enzyme), Potassium Sorbate And Sodium Benzoate (preservatives), Mono And Diglycerides With Citric Acid (antioxidant), Soybean Oil, Mixed Tocopherols (antioxidant), Citric Acid, Fd&c Colors (red 40, Blue 1, Yellow 5 & 6), Tapioca Starch, Walnuts, Maple Sugar, Spice, Dried Egg Whites, Sodium Hydroxide, Honey, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt) And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat27.59g (+4.26g, +18.26%)
Saturated Fat 15.52g (+10.52g, +210.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 190.0mg (+23.00mg, +13.77%)
Total Carbohydrates 62.07g (-1.26g, -1.99%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 51.72g (+5.05g, +10.82%)
Sugars, added N/A
Protein 3.45g (-6.55g, -65.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.38mg (-0.62mg, -31.00%)
Potassium, K328.0mg (-5.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Natural Flavor, Soy Lecithin, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat28.0g (+4.67g, +20.02%)
Saturated Fat 16.0g (+11.00g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 180.0mg (+13.00mg, +7.78%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 52.0g (+5.33g, +11.42%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe1.2mg (-0.80mg, -40.00%)
Potassium, K340.0mg (+7.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+16.00mg, +9.58%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 36.67g (-10.00g, -21.43%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+33.00mg, +33.00%)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.33g (+1.66g, +14.22%)
Fatty acids, total polyunsaturated6.67g (+1.67g, +33.40%)
Ingredients
Graham Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+16.00mg, +9.58%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 36.67g (-10.00g, -21.43%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+33.00mg, +33.00%)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated13.33g (+1.66g, +14.22%)
Fatty acids, total polyunsaturated6.67g (+1.67g, +33.40%)
Ingredients
Ingredients: Graham Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat24.24g (+0.91g, +3.90%)
Saturated Fat 13.64g (+8.64g, +172.80%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 136.0mg (-31.00mg, -18.56%)
Total Carbohydrates 57.58g (-5.75g, -9.08%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 48.48g (+1.81g, +3.88%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe3.03mg (+1.03mg, +51.50%)
Potassium, K327.0mg (-6.00mg, -1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Almonds, Cream, Butter, Peanuts, Pecans, Brown Sugar, Invert Sugar, Palm Kernel Oil, Coconut With Sodium Metabisulfite (preserves Whiteness), Salt, Strawberries, Natural And Artificial Flavors, Natural And Artificial Raspberry Flavor, Gum Arabic, Tapioca Starch, Dried Egg Whites, Soy Lecithin (emulsifier), Raspberries, Invertase (enzyme), Potassium Sorbate And Sodium Benzoate (preservatives), Mono And Diglycerides With Citric Acid (antioxidant), Edible Shellac, Soybean Oil, Citric Acid, Mixed Tocopherols (antioxidant), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1 & 2), Carmine Color, Maltodextrin, Sodium Hydroxide, Orange Peel (orange Peel, Water, Citric Acid), Maple Sugar, Caramel Color, Spice, Walnuts, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)}, Lemon Peel, Whole Milk, Nonfat Milk Solids, Apricots With Sulfur Dioxide (preserves Color), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sorbitol, Tartaric Acid, Honey And White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat24.24g (+0.91g, +3.90%)
Saturated Fat 13.64g (+8.64g, +172.80%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 136.0mg (-31.00mg, -18.56%)
Total Carbohydrates 57.58g (-5.75g, -9.08%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 48.48g (+1.81g, +3.88%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe3.03mg (+1.03mg, +51.50%)
Potassium, K327.0mg (-6.00mg, -1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Almonds, Cream, Butter, Peanuts, Pecans, Brown Sugar, Invert Sugar, Palm Kernel Oil, Coconut With Sodium Metabisulfite (preserves Whiteness), Salt, Strawberries, Natural And Artificial Flavors, Natural And Artificial Raspberry Flavor, Gum Arabic, Tapioca Starch, Dried Egg Whites, Soy Lecithin (emulsifier), Raspberries, Invertase (enzyme), Potassium Sorbate And Sodium Benzoate (preservatives), Mono And Diglycerides With Citric Acid (antioxidant), Edible Shellac, Soybean Oil, Citric Acid, Mixed Tocopherols (antioxidant), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1 & 2), Carmine Color, Maltodextrin, Sodium Hydroxide, Orange Peel (orange Peel, Water, Citric Acid), Maple Sugar, Caramel Color, Spice, Walnuts, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)}, Lemon Peel, Whole Milk, Nonfat Milk Solids, Apricots With Sulfur Dioxide (preserves Color), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sorbitol, Tartaric Acid, Honey And White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}