Ghirardelli Assortment Chocolateolate Caramel Squares, White Chocolateolate Caramel, Milk Chocolateolate Caramel, Dark Chocolateolate Sea Salt Caramel by Ghirardelli Chocolate Company: Similar Foods

Product:
Assortment Chocolateolate Caramel Squares, White Chocolateolate Caramel, Milk Chocolateolate Caramel, Dark Chocolateolate Sea Salt Caramel
Brand:
Ghirardelli
Maker:
Ghirardelli Chocolate Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2169968/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat29.03g
Saturated Fat 16.13g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 177.0mg
Total Carbohydrates 58.06g
Dietary Fiber 3.2g
Sugars 48.39g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe0.97mg
Potassium, K323.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 177.0mg (=)
Total Carbohydrates 58.06g (=)
Dietary Fiber 3.2g (=)
Sugars 48.39g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K323.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Com Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 177.0mg (=)
Total Carbohydrates 58.06g (=)
Dietary Fiber 3.2g (=)
Sugars 48.39g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K323.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 177.0mg (=)
Total Carbohydrates 58.06g (=)
Dietary Fiber 3.2g (=)
Sugars 48.39g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K323.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.22
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 177.0mg (=)
Total Carbohydrates 58.06g (=)
Dietary Fiber 3.2g (=)
Sugars 48.39g (=)
Sugars, added N/A
Protein 6.45g (+3.22g, +99.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K323.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.22
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 177.0mg (=)
Total Carbohydrates 58.06g (=)
Dietary Fiber 3.2g (=)
Sugars 48.39g (=)
Sugars, added N/A
Protein 6.45g (+3.22g, +99.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K323.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.58
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 177.0mg (=)
Total Carbohydrates 61.29g (+3.23g, +5.56%)
Dietary Fiber 3.2g (=)
Sugars 51.61g (+3.22g, +6.65%)
Sugars, added N/A
Protein 6.45g (+3.22g, +99.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K323.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 177.0mg (=)
Total Carbohydrates 58.06g (=)
Dietary Fiber 3.2g (=)
Sugars 48.39g (=)
Sugars, added N/A
Protein 6.45g (+3.22g, +99.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K306.0mg (-17.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 16.67g (+0.54g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 167.0mg (-10.00mg, -5.65%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 50.0g (+1.61g, +3.33%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe1.0mg (+0.03mg, +3.09%)
Potassium, K317.0mg (-6.00mg, -1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Rice Syrup, Brown Sugar (sugar, Cane Syrup), Natural Flavor, Soy Lecithin, Sodium Citrate, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract, Fruit And Vegetable Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-4.00kcal, -0.83%)
Total Fat28.0g (-1.03g, -3.55%)
Saturated Fat 16.0g (-0.13g, -0.81%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 180.0mg (+3.00mg, +1.69%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 52.0g (+3.61g, +7.46%)
Sugars, added N/A
Protein 4.0g (+0.77g, +23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-9.00mg, -6.98%)
Iron, Fe1.2mg (+0.23mg, +23.71%)
Potassium, K340.0mg (+17.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat26.67g (-2.36g, -8.13%)
Saturated Fat 16.67g (+0.54g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 183.0mg (+6.00mg, +3.39%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 53.33g (+4.94g, +10.21%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe1.0mg (+0.03mg, +3.09%)
Potassium, K333.0mg (+10.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat26.67g (-2.36g, -8.13%)
Saturated Fat 16.67g (+0.54g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 167.0mg (-10.00mg, -5.65%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 53.33g (+4.94g, +10.21%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe1.0mg (+0.03mg, +3.09%)
Potassium, K317.0mg (-6.00mg, -1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Sea Salt, Natural Apple Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 16.67g (+0.54g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 167.0mg (-10.00mg, -5.65%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 53.33g (+4.94g, +10.21%)
Sugars, added N/A
Protein 6.67g (+3.44g, +106.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe1.0mg (+0.03mg, +3.09%)
Potassium, K333.0mg (+10.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 17.5g (+1.37g, +8.49%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 162.0mg (-15.00mg, -8.47%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 47.5g (-0.89g, -1.84%)
Sugars, added N/A
Protein 5.0g (+1.77g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+6.00mg, +4.65%)
Iron, Fe2.5mg (+1.53mg, +157.73%)
Potassium, K312.0mg (-11.00mg, -3.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Lecithin (soy); Natural Flavor]; Invert Syrup; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Palm Oil; Contains 2% Or Less Of: Skim Milk; Dairy Butter (milk); Glycerin; Salt; Cellulose Gel; Lecithin (soy); Disodium Phosphate; Baking Soda; Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+2.00kcal, +0.41%)
Total Fat17.14g (-11.89g, -40.96%)
Saturated Fat 10.0g (-6.13g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-13.00mg, -81.25%)
Sodium 171.0mg (-6.00mg, -3.39%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 45.71g (-2.68g, -5.54%)
Sugars, added N/A
Protein 5.71g (+2.48g, +76.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe1.14mg (+0.17mg, +17.53%)
Potassium, K314.0mg (-9.00mg, -2.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Sugar Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Peanuts, Raisins, Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla], Sugar, Less Than 1% Of Artificial Colors [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat26.67g (-2.36g, -8.13%)
Saturated Fat 16.67g (+0.54g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 200.0mg (+23.00mg, +12.99%)
Total Carbohydrates 60.0g (+1.94g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 53.33g (+4.94g, +10.21%)
Sugars, added N/A
Protein 6.67g (+3.44g, +106.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe1.0mg (+0.03mg, +3.09%)
Potassium, K317.0mg (-6.00mg, -1.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract