Honey Maid Chocolateolate Graham Snacks, Chocolateolate by Nabisco Biscuit Company: Similar Foods
- Product:
- Chocolateolate Graham Snacks, Chocolateolate
- Brand:
- Honey Maid
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087754/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal | |
Total Fat | 13.79g | |
Saturated Fat | 1.72g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 328.0mg | |
Total Carbohydrates | 72.41g | |
Dietary Fiber | 6.9g | |
Sugars | 27.59g | |
Sugars, added | N/A | |
Protein | 6.9g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 345.0mg | |
Iron, Fe | 4.97mg | |
Potassium, K | 397.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.45g | |
Fatty acids, total polyunsaturated | 6.9g |
Ingredients | ||
---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Cocoa (natural And Processed With Alkali), Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural And Artificial Flavor (contains Barley), Soy Lecithin, Chocolate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-15.00kcal, -3.35%) | |
Total Fat | 13.0g (-0.79g, -5.73%) | |
Saturated Fat | 1.67g (-0.05g, -2.91%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (+39.00mg, +11.89%) | |
Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
Sugars | 26.67g (-0.92g, -3.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.23g, -3.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (-12.00mg, -3.48%) | |
Iron, Fe | 6.0mg (+1.03mg, +20.72%) | |
Potassium, K | 383.0mg (-14.00mg, -3.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Zinc, Zn | 5.0mg |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Cocoa (natural And Processed With Alkali), Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Natural And Artificial Flavor (contains Barley), Soy Lecithin, Chocolate, Corn Syrup, Zinc Oxide (source Of Zinc), Reduced Iron |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (-10.00kcal, -2.23%) | |
Total Fat | 37.5g (+23.71g, +171.94%) | |
Saturated Fat | 15.62g (+13.90g, +808.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+31.00mg) | |
Sodium | 344.0mg (+16.00mg, +4.88%) | |
Total Carbohydrates | 43.75g (-28.66g, -39.58%) | |
Dietary Fiber | 9.4g (+2.50g, +36.23%) | |
Sugars | 3.12g (-24.47g, -88.69%) | |
Sugars, added | N/A | |
Protein | 15.62g (+8.72g, +126.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 312.0mg (-33.00mg, -9.57%) | |
Iron, Fe | 5.31mg (+0.34mg, +6.84%) | |
Potassium, K | 375.0mg (-22.00mg, -5.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug | |
Total sugar alcohols | 28.0g |
Ingredients | ||
---|---|---|
Almond Flour, Erythritol, Unsalted Butter, Palm Oil, Dark Chocolate Flavored Drop (unsweetened Chocolate, Fructooligosaccharides, Cocoa Butter, Sunflower Lecithin, Milkfat, Stevia Extract), Cocoa Powder (processed With Alkali), Vanilla Extract, Egg Whites, Eggs, Sea Salt, Xanthan Gum, Guar Gum, Stevia, Monkfruit |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (+14.00kcal, +3.13%) | |
Total Fat | 11.54g (-2.25g, -16.32%) | |
Saturated Fat | 7.69g (+5.97g, +347.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+38.00mg) | |
Sodium | 346.0mg (+18.00mg, +5.49%) | |
Total Carbohydrates | 38.46g (-33.95g, -46.89%) | |
Dietary Fiber | 7.7g (+0.80g, +11.59%) | |
Sugars | 15.38g (-12.21g, -44.26%) | |
Sugars, added | N/A | |
Protein | 19.23g (+12.33g, +178.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 300.0mg (-45.00mg, -13.04%) | |
Iron, Fe | 2.77mg (-2.20mg, -44.27%) | |
Potassium, K | 362.0mg (-35.00mg, -8.82%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Oat Flour, Whey Protein Concentrate, Non Fat Dry Milk Powder, Fully Hydrogenated Vegetable Oil (soybean), Brown Sugar, Chickpea Flour, Whole Eggs, Ground Cinnamon, Almond Milk, Sodium Bicarbonate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-19.00kcal, -4.24%) | |
Total Fat | 14.29g (+0.50g, +3.63%) | |
Saturated Fat | 1.79g (+0.07g, +4.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 357.0mg (+29.00mg, +8.84%) | |
Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
Sugars | 28.57g (+0.98g, +3.55%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.24g, +3.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 418.0mg (+73.00mg, +21.16%) | |
Iron, Fe | 4.21mg (-0.76mg, -15.29%) | |
Potassium, K | 375.0mg (-22.00mg, -5.54%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (-25.00kcal, -5.58%) | |
Total Fat | 11.54g (-2.25g, -16.32%) | |
Saturated Fat | 7.69g (+5.97g, +347.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+38.00mg) | |
Sodium | 346.0mg (+18.00mg, +5.49%) | |
Total Carbohydrates | 38.46g (-33.95g, -46.89%) | |
Dietary Fiber | 7.7g (+0.80g, +11.59%) | |
Sugars | 15.38g (-12.21g, -44.26%) | |
Sugars, added | N/A | |
Protein | 19.23g (+12.33g, +178.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 300.0mg (-45.00mg, -13.04%) | |
Iron, Fe | 2.77mg (-2.20mg, -44.27%) | |
Potassium, K | 362.0mg (-35.00mg, -8.82%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Oat Flour, Whey Protein Concentrate, Non Fat Dry Milk Powder, Fully Hydrogenated Vegetable Oil (soybean), Brown Sugar, Chickpea Flour, Whole Eggs, Semi Sweet Chocolate Chips {sugar; Unsweetened Chocolate; Cocoa Butter; Unsweetened Chocolate Processed With Alkali; Soy Lecithin (an Emulsifier); Salt}, Almond Milk, Sodium Bicarbonate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-15.00kcal, -3.35%) | |
Total Fat | 13.33g (-0.46g, -3.34%) | |
Saturated Fat | 1.67g (-0.05g, -2.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (-11.00mg, -3.35%) | |
Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
Sugars | 26.67g (-0.92g, -3.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.23g, -3.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 425.0mg (+80.00mg, +23.19%) | |
Iron, Fe | 5.37mg (+0.40mg, +8.05%) | |
Potassium, K | 367.0mg (-30.00mg, -7.56%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 480.0kcal (+32.00kcal, +7.14%) | |
Total Fat | 30.0g (+16.21g, +117.55%) | |
Saturated Fat | 4.0g (+2.28g, +132.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (-58.00mg, -17.68%) | |
Total Carbohydrates | 36.0g (-36.41g, -50.28%) | |
Dietary Fiber | 6.0g (-0.90g, -13.04%) | |
Sugars | 26.0g (-1.59g, -5.76%) | |
Sugars, added | N/A | |
Protein | 24.0g (+17.10g, +247.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 328.0mg (-17.00mg, -4.93%) | |
Iron, Fe | 4.0mg (-0.97mg, -19.52%) | |
Potassium, K | 418.0mg (+21.00mg, +5.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 16.0g (+12.55g, +363.77%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 7.0g (+0.10g, +1.45%) |
Ingredients | ||
---|---|---|
Almond Butter (almonds), Honey, Milk Protein Isolate, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 480.0kcal (+32.00kcal, +7.14%) | |
Total Fat | 30.0g (+16.21g, +117.55%) | |
Saturated Fat | 4.0g (+2.28g, +132.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (-58.00mg, -17.68%) | |
Total Carbohydrates | 36.0g (-36.41g, -50.28%) | |
Dietary Fiber | 6.0g (-0.90g, -13.04%) | |
Sugars | 26.0g (-1.59g, -5.76%) | |
Sugars, added | N/A | |
Protein | 24.0g (+17.10g, +247.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 328.0mg (-17.00mg, -4.93%) | |
Iron, Fe | 4.0mg (-0.97mg, -19.52%) | |
Potassium, K | 418.0mg (+21.00mg, +5.29%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 16.0g (+12.55g, +363.77%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 7.0g (+0.10g, +1.45%) |
Ingredients | ||
---|---|---|
Almond Butter (almonds), Honey, Milk Protein Isolate, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (-67.00kcal, -14.96%) | |
Total Fat | 7.14g (-6.65g, -48.22%) | |
Saturated Fat | 1.59g (-0.13g, -7.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 57.14g (-15.27g, -21.09%) | |
Dietary Fiber | 7.9g (+1.00g, +14.49%) | |
Sugars | 14.29g (-13.30g, -48.21%) | |
Sugars, added | N/A | |
Protein | 23.81g (+16.91g, +245.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (-59.00mg, -17.10%) | |
Iron, Fe | 3.17mg (-1.80mg, -36.22%) | |
Potassium, K | 365.0mg (-32.00mg, -8.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Mylk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-53.00kcal, -11.83%) | |
Total Fat | 23.26g (+9.47g, +68.67%) | |
Saturated Fat | 11.63g (+9.91g, +576.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 47.0mg (+47.00mg) | |
Sodium | 372.0mg (+44.00mg, +13.41%) | |
Total Carbohydrates | 32.56g (-39.85g, -55.03%) | |
Dietary Fiber | 4.7g (-2.20g, -31.88%) | |
Sugars | 25.58g (-2.01g, -7.29%) | |
Sugars, added | N/A | |
Protein | 16.28g (+9.38g, +135.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 372.0mg (+27.00mg, +7.83%) | |
Iron, Fe | 1.86mg (-3.11mg, -62.58%) | |
Potassium, K | 372.0mg (-25.00mg, -6.30%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor)], Raisins (raisins, Sunflower Oil), Maple Pumpkin Seeds With Other Natural Flavors (pumpkin Seeds, Sugar, Natural Flavor, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-63.00kcal, -14.06%) | |
Total Fat | 4.0g (-9.79g, -70.99%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (+57.00mg, +17.38%) | |
Total Carbohydrates | 82.0g (+9.59g, +13.24%) | |
Dietary Fiber | 10.0g (+3.10g, +44.93%) | |
Sugars | 21.0g (-6.59g, -23.89%) | |
Sugars, added | N/A | |
Protein | 8.0g (+1.10g, +15.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 333.0mg (-12.00mg, -3.48%) | |
Iron, Fe | 46.0mg (+41.03mg, +825.55%) | |
Potassium, K | 436.0mg (+39.00mg, +9.82%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color, Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-26.00kcal, -5.80%) | |
Total Fat | 21.88g (+8.09g, +58.67%) | |
Saturated Fat | 7.81g (+6.09g, +354.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 39.0mg (+39.00mg) | |
Sodium | 328.0mg (=) | |
Total Carbohydrates | 39.06g (-33.35g, -46.06%) | |
Dietary Fiber | 12.5g (+5.60g, +81.16%) | |
Sugars | 1.56g (-26.03g, -94.35%) | |
Sugars, added | N/A | |
Protein | 25.0g (+18.10g, +262.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 342.0mg (-3.00mg, -0.87%) | |
Iron, Fe | 1.56mg (-3.41mg, -68.61%) | |
Potassium, K | 314.0mg (-83.00mg, -20.91%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 23.0g |
Ingredients | ||
---|---|---|
Protein Blend (calcium Caseinate, Almonds, Egg), Vegetable Oil Blend (palm Oils & Fats, Water, Salt, Soy Lecithin, Mono Glycerides Of Fatty Acids, Natural Flavour, Citric Acid, Carotene, Tocopherol), Maltitol, Vegetable Glycerol, Dark Compound Choc Type Chips (maltitol, Palm Oil, Cocoa Solids, Soy Protein Isolate, Soy Lecithin, Natural Flavour), Polydextrose, Cocoa, Natural And Artificial Flavour, Soy Lecithin, Baking Powder, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-63.00kcal, -14.06%) | |
Total Fat | 7.69g (-6.10g, -44.23%) | |
Saturated Fat | 1.54g (-0.18g, -10.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 69.0mg (+69.00mg) | |
Sodium | 354.0mg (+26.00mg, +7.93%) | |
Total Carbohydrates | 49.23g (-23.18g, -32.01%) | |
Dietary Fiber | 6.2g (-0.70g, -10.14%) | |
Sugars | 9.23g (-18.36g, -66.55%) | |
Sugars, added | N/A | |
Protein | 30.77g (+23.87g, +345.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 380.0mg (+35.00mg, +10.14%) | |
Iron, Fe | 3.08mg (-1.89mg, -38.03%) | |
Potassium, K | 388.0mg (-9.00mg, -2.27%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Peanuts, Peanut Flour, Honey Powder, Natural Flavor, Salt, Stevia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (+38.00kcal, +8.48%) | |
Total Fat | 27.03g (+13.24g, +96.01%) | |
Saturated Fat | 8.11g (+6.39g, +371.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (-58.00mg, -17.68%) | |
Total Carbohydrates | 51.35g (-21.06g, -29.08%) | |
Dietary Fiber | 5.4g (-1.50g, -21.74%) | |
Sugars | 21.62g (-5.97g, -21.64%) | |
Sugars, added | N/A | |
Protein | 13.51g (+6.61g, +95.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 265.0mg (-80.00mg, -23.19%) | |
Iron, Fe | 2.7mg (-2.27mg, -45.67%) | |
Potassium, K | 384.0mg (-13.00mg, -3.27%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Brown Rice Syrup, Rolled Oats, Palm And Palm Kernel Oils, Glycerine, Peanut Powder, Rice Flour, Contains 2% Or Less Of: Nonfat Dry Milk, Tapioca Solids, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Graham Flour, Cocoa Processed With Alkali And Cocoa, Invert Sugar, Salt, Tapioca Starch, Tocopherols (antioxidant), Calcium Carbonate, Dextrose, Honey, Soy Lecithin, Coconut Oil, Baking Soda, Molasses, Malted Barley Extract, Annatto Extract (for Color), Chocolate Liquor, Cellulose Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (+38.00kcal, +8.48%) | |
Total Fat | 27.03g (+13.24g, +96.01%) | |
Saturated Fat | 8.11g (+6.39g, +371.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (-58.00mg, -17.68%) | |
Total Carbohydrates | 51.35g (-21.06g, -29.08%) | |
Dietary Fiber | 5.4g (-1.50g, -21.74%) | |
Sugars | 21.62g (-5.97g, -21.64%) | |
Sugars, added | N/A | |
Protein | 13.51g (+6.61g, +95.80%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 265.0mg (-80.00mg, -23.19%) | |
Iron, Fe | 2.7mg (-2.27mg, -45.67%) | |
Potassium, K | 384.0mg (-13.00mg, -3.27%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Brown Rice Syrup, Rolled Oats, Palm And Palm Kernel Oils, Glycerine, Peanut Powder, Rice Flour, Contains 2% Or Less Of: Nonfat Dry Milk, Tapioca Solids, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Graham Flour, Cocoa Processed With Alkali And Cocoa, Invert Sugar, Salt, Tapioca Starch, Tocopherols (antioxidant), Calcium Carbonate, Dextrose, Honey, Soy Lecithin, Coconut Oil, Baking Soda, Molasses, Malted Barley Extract, Annatto Extract (for Color), Chocolate Liquor, Cellulose Gum |