Nabisco Teddy Grahams Lunchbox Cookies Snak Saks Mini Chocolateolate 1x8 000 Oz by Mondelez International: Similar Foods
- Product:
- Nabisco Teddy Grahams Lunchbox Cookies Snak Saks Mini Chocolateolate 1x8 000 Oz
- Brand:
- Nabisco Teddy Grahams
- Maker:
- Mondelez International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457653/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 13.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 367.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 383.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Cocoa (natural And Processed With Alkali), Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Natural And Artificial Flavor (contains Barley), Soy Lecithin, Chocolate, Corn Syrup, Zinc Oxide (source Of Zinc), Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 13.79g (+0.79g, +6.08%) | |
| Saturated Fat | 1.72g (+0.05g, +2.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-39.00mg, -10.63%) | |
| Total Carbohydrates | 72.41g (-0.92g, -1.25%) | |
| Dietary Fiber | 6.9g (+0.20g, +2.99%) | |
| Sugars | 27.59g (+0.92g, +3.45%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 345.0mg (+12.00mg, +3.60%) | |
| Iron, Fe | 4.97mg (-1.03mg, -17.17%) | |
| Potassium, K | 397.0mg (+14.00mg, +3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Cocoa (natural And Processed With Alkali), Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural And Artificial Flavor (contains Barley), Soy Lecithin, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 37.5g (+24.50g, +188.46%) | |
| Saturated Fat | 15.62g (+13.95g, +835.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 344.0mg (-23.00mg, -6.27%) | |
| Total Carbohydrates | 43.75g (-29.58g, -40.34%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 3.12g (-23.55g, -88.30%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+8.95g, +134.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 5.31mg (-0.69mg, -11.50%) | |
| Potassium, K | 375.0mg (-8.00mg, -2.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Total sugar alcohols | 28.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Erythritol, Unsalted Butter, Palm Oil, Dark Chocolate Flavored Drop (unsweetened Chocolate, Fructooligosaccharides, Cocoa Butter, Sunflower Lecithin, Milkfat, Stevia Extract), Cocoa Powder (processed With Alkali), Vanilla Extract, Egg Whites, Eggs, Sea Salt, Xanthan Gum, Guar Gum, Stevia, Monkfruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-10.00kcal, -2.31%) | |
| Total Fat | 11.54g (-1.46g, -11.23%) | |
| Saturated Fat | 7.69g (+6.02g, +360.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 346.0mg (-21.00mg, -5.72%) | |
| Total Carbohydrates | 38.46g (-34.87g, -47.55%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 15.38g (-11.29g, -42.33%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+12.56g, +188.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-33.00mg, -9.91%) | |
| Iron, Fe | 2.77mg (-3.23mg, -53.83%) | |
| Potassium, K | 362.0mg (-21.00mg, -5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Whey Protein Concentrate, Non Fat Dry Milk Powder, Fully Hydrogenated Vegetable Oil (soybean), Brown Sugar, Chickpea Flour, Whole Eggs, Semi Sweet Chocolate Chips {sugar; Unsweetened Chocolate; Cocoa Butter; Unsweetened Chocolate Processed With Alkali; Soy Lecithin (an Emulsifier); Salt}, Almond Milk, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+29.00kcal, +6.70%) | |
| Total Fat | 11.54g (-1.46g, -11.23%) | |
| Saturated Fat | 7.69g (+6.02g, +360.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 346.0mg (-21.00mg, -5.72%) | |
| Total Carbohydrates | 38.46g (-34.87g, -47.55%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 15.38g (-11.29g, -42.33%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+12.56g, +188.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-33.00mg, -9.91%) | |
| Iron, Fe | 2.77mg (-3.23mg, -53.83%) | |
| Potassium, K | 362.0mg (-21.00mg, -5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Whey Protein Concentrate, Non Fat Dry Milk Powder, Fully Hydrogenated Vegetable Oil (soybean), Brown Sugar, Chickpea Flour, Whole Eggs, Ground Cinnamon, Almond Milk, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-52.00kcal, -12.01%) | |
| Total Fat | 7.14g (-5.86g, -45.08%) | |
| Saturated Fat | 1.59g (-0.08g, -4.79%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (-34.00mg, -9.26%) | |
| Total Carbohydrates | 57.14g (-16.19g, -22.08%) | |
| Dietary Fiber | 7.9g (+1.20g, +17.91%) | |
| Sugars | 14.29g (-12.38g, -46.42%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+17.14g, +256.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
| Iron, Fe | 3.17mg (-2.83mg, -47.17%) | |
| Potassium, K | 365.0mg (-18.00mg, -4.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Mylk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-48.00kcal, -11.09%) | |
| Total Fat | 4.0g (-9.00g, -69.23%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+18.00mg, +4.90%) | |
| Total Carbohydrates | 82.0g (+8.67g, +11.82%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 21.0g (-5.67g, -21.26%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 46.0mg (+40.00mg, +666.67%) | |
| Potassium, K | 436.0mg (+53.00mg, +13.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color, Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-38.00kcal, -8.78%) | |
| Total Fat | 23.26g (+10.26g, +78.92%) | |
| Saturated Fat | 11.63g (+9.96g, +596.41%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 372.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 32.56g (-40.77g, -55.60%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 25.58g (-1.09g, -4.09%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+9.61g, +144.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (+39.00mg, +11.71%) | |
| Iron, Fe | 1.86mg (-4.14mg, -69.00%) | |
| Potassium, K | 372.0mg (-11.00mg, -2.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor)], Raisins (raisins, Sunflower Oil), Maple Pumpkin Seeds With Other Natural Flavors (pumpkin Seeds, Sugar, Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-37.00kcal, -8.55%) | |
| Total Fat | 18.75g (+5.75g, +44.23%) | |
| Saturated Fat | 10.42g (+8.75g, +523.95%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 375.0mg (+8.00mg, +2.18%) | |
| Total Carbohydrates | 35.42g (-37.91g, -51.70%) | |
| Dietary Fiber | 22.9g (+16.20g, +241.79%) | |
| Sugars | 2.08g (-24.59g, -92.20%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+24.58g, +368.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 3.75mg (-2.25mg, -37.50%) | |
| Potassium, K | 333.0mg (-50.00mg, -13.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.21g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Milk Protein Isolate), Soluble Tapioca Fiber, Almonds, Coconut Oil, Vegetable Glycerin, Soybeans, Palm Kernel Oil, Polydextrose, Cocoa (processed With Alkali), Contains Less Than 2% Of Water, Tapioca Starch, Natural Flavors, Salt, Milk, Nonfat Milk, Soy Lecithin, Sunflower Oil, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 9.33g (-3.67g, -28.23%) | |
| Saturated Fat | 1.33g (-0.34g, -20.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (+6.00mg, +1.63%) | |
| Total Carbohydrates | 53.33g (-20.00g, -27.27%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 12.0g (-14.67g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-66.00mg, -19.82%) | |
| Iron, Fe | 4.93mg (-1.07mg, -17.83%) | |
| Potassium, K | 347.0mg (-36.00mg, -9.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Walnuts, Cane Sugar, Brown Sugar, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Banana Powder, Milk Protein Isolate, Sea Salt, Cinnamon, Natural Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-45.00kcal, -10.39%) | |
| Total Fat | 15.0g (+2.00g, +15.38%) | |
| Saturated Fat | 5.62g (+3.95g, +236.53%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 362.0mg (-5.00mg, -1.36%) | |
| Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
| Dietary Fiber | 1.2g (-5.50g, -82.09%) | |
| Sugars | 48.75g (+22.08g, +82.79%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-2.92g, -43.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 1.25mg (-4.75mg, -79.17%) | |
| Potassium, K | 338.0mg (-45.00mg, -11.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 30.0ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.5mg (-3.50mg, -70.00%) | |
| Riboflavin | 0.17mg | |
| Niacin | 0.5mg | |
| Folic acid | 12.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, High Fructose Corn Syrup, Water, Eggs, Wheat Flour, Vegetable Shortening (palm And Or Fractionated Palm And Canola Oils, Hydrogenated Palm Oil, Soy Lecithin), Cocoa (processed With Alkali), Nonfat Milk, Modified Cornstarch, Cocoa, Glycerin, Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Agar, Salt, Sorbitan Monostearate, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Sodium Carbonate), Corn Syrup, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Natural And Artificial Flavor, Polysorbate 60, Milk Protein, Maltodextrin, Sodium Alginate, Soy Lecithin, Xanthan Gum, Cellulose Gum, Carrageenan, Guar Gum, Gelatin, Artificial Color, Locust Bean Gum, Fumaric Acid, Egg Whites, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 25.58g (+12.58g, +96.77%) | |
| Saturated Fat | 10.47g (+8.80g, +526.95%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 58.0mg (+58.00mg) | |
| Sodium | 372.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 27.91g (-45.42g, -61.94%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 18.6g (-8.07g, -30.26%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+11.93g, +178.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (+16.00mg, +4.80%) | |
| Iron, Fe | 0.84mg (-5.16mg, -86.00%) | |
| Potassium, K | 326.0mg (-57.00mg, -14.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Nut Coating [sugar, Modified Corn Starch], Honey Glaze [honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut And Or Cottonseed Oil, Dehydrated Honey [honey, Maltodextrin], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+8.43g, +64.85%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+62.00mg, +16.89%) | |
| Total Carbohydrates | 57.14g (-16.19g, -22.08%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-54.00mg, -16.22%) | |
| Iron, Fe | 3.57mg (-2.43mg, -40.50%) | |
| Potassium, K | 429.0mg (+46.00mg, +12.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Dried Spinach, Corn Flour, Salt, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-46.00kcal, -10.62%) | |
| Total Fat | 6.67g (-6.33g, -48.69%) | |
| Saturated Fat | 1.33g (-0.34g, -20.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (+6.00mg, +1.63%) | |
| Total Carbohydrates | 57.33g (-16.00g, -21.82%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 12.0g (-14.67g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-66.00mg, -19.82%) | |
| Iron, Fe | 5.07mg (-0.93mg, -15.50%) | |
| Potassium, K | 333.0mg (-50.00mg, -13.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Brown Sugar, Dried Maple Syrup, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Isolate, Natural Flavor, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-63.00kcal, -14.55%) | |
| Total Fat | 7.41g (-5.59g, -43.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 85.19g (+11.86g, +16.17%) | |
| Dietary Fiber | 3.7g (-3.00g, -44.78%) | |
| Sugars | 33.33g (+6.66g, +24.97%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.97g, -44.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 370.0mg (+37.00mg, +11.11%) | |
| Iron, Fe | 16.67mg (+10.67mg, +177.83%) | |
| Potassium, K | 315.0mg (-68.00mg, -17.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner's Syrup, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 17.78g (+4.78g, +36.77%) | |
| Saturated Fat | 6.67g (+5.00g, +299.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+11.00mg, +3.00%) | |
| Total Carbohydrates | 37.78g (-35.55g, -48.48%) | |
| Dietary Fiber | 15.6g (+8.90g, +132.84%) | |
| Sugars | 6.67g (-20.00g, -74.99%) | |
| Sugars, added | N/A | |
| Protein | 35.56g (+28.89g, +433.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-66.00mg, -19.82%) | |
| Iron, Fe | 4.0mg (-2.00mg, -33.33%) | |
| Potassium, K | 333.0mg (-50.00mg, -13.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Almonds, Sunflower Oil, Peanuts, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Cocoa Extract | ||