Kind Raspberry With Chia Seeds Healthy Grains Granola, Raspberry With Chia Seeds by Kind Inc: Similar Foods
- Product:
- Raspberry With Chia Seeds Healthy Grains Granola, Raspberry With Chia Seeds
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550605/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal | |
| Total Fat | 2.31g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg | |
| Total Carbohydrates | 32.31g | |
| Dietary Fiber | 3.1g | |
| Sugars | 4.62g | |
| Sugars, added | N/A | |
| Protein | 3.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | 114.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Cranberries, Millet, Raspberries, Chia Seeds, Buckwheat, Canola Oil, Amaranth, Molasses, Natural Flavor, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherals To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (=) | |
| Total Fat | 9.23g (+6.92g, +299.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 29.23g (-3.08g, -9.53%) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 9.23g (+4.61g, +99.78%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+3.00mg, +13.64%) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | 118.0mg (+4.00mg, +3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g (+1.54g, +200.00%) | |
| Fatty acids, total polyunsaturated | 1.54g (+0.77g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Brown Rice, Canola Oil, Chia Seeds, Oat Flour, Maple Syrup, Millet, Amaranth, Molasses, Buckwheat, Quinoa, Natural Flavor, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-4.00kcal, -2.37%) | |
| Total Fat | 4.71g (+2.40g, +103.90%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+3.00mg, +7.89%) | |
| Total Carbohydrates | 23.53g (-8.78g, -27.17%) | |
| Dietary Fiber | 4.1g (+1.00g, +32.26%) | |
| Sugars | 5.88g (+1.26g, +27.27%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.63g, +52.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 2.12mg (+0.58mg, +37.66%) | |
| Potassium, K | 124.0mg (+10.00mg, +8.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Mylk (filtered Water, Almonds), Apples, Rolled Oats, Dried Cranberries (cranberries, Apple Juice), Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (=) | |
| Total Fat | 4.62g (+2.31g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 30.77g (-1.54g, -4.77%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 7.69g (+3.07g, +66.45%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.54g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+1.00mg, +4.55%) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | 132.0mg (+18.00mg, +15.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g (+0.77g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.54g (+0.77g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Brown Rice, Chicory Root Fiber, Flax Seed, Buckwheat, Canola Oil, Blueberries, Millet, Amaranth, Molasses, Vanilla Extract, Natural Flavor, Brown Rice Syrup, Quinoa, Sea Salt, Vitamin E (tocopherals To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+13.00kcal, +7.69%) | |
| Total Fat | 5.29g (+2.98g, +129.00%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+3.00mg, +7.89%) | |
| Total Carbohydrates | 24.71g (-7.60g, -23.52%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 5.88g (+1.26g, +27.27%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+2.21g, +71.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 2.12mg (+0.58mg, +37.66%) | |
| Potassium, K | 103.0mg (-11.00mg, -9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Mylk (filtered Water, Almonds), Rolled Oats, Date, Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+13.00kcal, +7.69%) | |
| Total Fat | 5.88g (+3.57g, +154.55%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+3.00mg, +7.89%) | |
| Total Carbohydrates | 24.71g (-7.60g, -23.52%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 5.88g (+1.26g, +27.27%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.80g, +90.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 2.65mg (+1.11mg, +72.08%) | |
| Potassium, K | 103.0mg (-11.00mg, -9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Mylk (filtered Water, Almonds), Rolled Oats, Date, Organic Cacao Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-10.00kcal, -5.92%) | |
| Total Fat | 5.29g (+2.98g, +129.00%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+3.00mg, +7.89%) | |
| Total Carbohydrates | 22.94g (-9.37g, -29.00%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 5.88g (+1.26g, +27.27%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (+1.04g, +33.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-10.00mg, -45.45%) | |
| Iron, Fe | 2.12mg (+0.58mg, +37.66%) | |
| Potassium, K | 124.0mg (+10.00mg, +8.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Mylk (filtered Water, Coconut), Rolled Oats, Dried Wild Blueberries (wild Blueberries, Apple Juice), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-11.00kcal, -6.51%) | |
| Total Fat | 7.89g (+5.58g, +241.56%) | |
| Saturated Fat | 4.61g (+4.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (+1.00mg, +2.63%) | |
| Total Carbohydrates | 22.37g (-9.94g, -30.76%) | |
| Dietary Fiber | 1.3g (-1.80g, -58.06%) | |
| Sugars | 19.74g (+15.12g, +327.27%) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-1.76g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-9.00mg, -40.91%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | 118.0mg (+4.00mg, +3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Strawberry Pop: Strawberry Puree (strawberries, Lemon Juice), Water, Cane Sugar Dark Chocolate Coating: Coconut Oil*, Cane Sugar, Cocoa Processed With Alkali, Chocolate Liquor, Sunflower Lecithin, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 0.0g (-2.31g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-23.00mg, -60.53%) | |
| Total Carbohydrates | 38.0g (+5.69g, +17.61%) | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 1.0g (-3.62g, -78.35%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.92g, +29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 4.54mg (+3.00mg, +194.81%) | |
| Potassium, K | 130.0mg (+16.00mg, +14.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.07g (-0.70g, -90.91%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.18g (-0.59g, -76.62%) | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime And Water, Corn Flour (white Corn Cooked With Lime, Cellulose Gum, Fumaric Acid, Sodium Propionate, And Sorbic Acid Added To Preserve Freshness), Propionic Acid And Phosphoric Acid (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 0.0g (-2.31g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-23.00mg, -60.53%) | |
| Total Carbohydrates | 38.0g (+5.69g, +17.61%) | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 1.0g (-3.62g, -78.35%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.92g, +29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 4.54mg (+3.00mg, +194.81%) | |
| Potassium, K | 130.0mg (+16.00mg, +14.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.07g (-0.70g, -90.91%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.18g (-0.59g, -76.62%) | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime And Water, Corn Flour (white Corn Cooked With Lime, Cellulose Gum, Fumaric Acid, Sodium Propionate, And Sorbic Acid Added To Preserve Freshness), Propionic Acid And Phosphoric Acid (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 0.0g (-2.31g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-23.00mg, -60.53%) | |
| Total Carbohydrates | 38.0g (+5.69g, +17.61%) | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 1.0g (-3.62g, -78.35%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.92g, +29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 4.54mg (+3.00mg, +194.81%) | |
| Potassium, K | 130.0mg (+16.00mg, +14.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.07g (-0.70g, -90.91%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.18g (-0.59g, -76.62%) | |
| Ingredients | ||
|---|---|---|
Corn (cooked In Lime Water), Corn Flour (corn, Limes, Water), Cellulose Gum, Fumaric Acid (preservative), Sodium Propionate (preservative), Sorbic Acid (preservative), Propionic Acid, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 0.0g (-2.31g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-23.00mg, -60.53%) | |
| Total Carbohydrates | 38.0g (+5.69g, +17.61%) | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 1.0g (-3.62g, -78.35%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.92g, +29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 4.54mg (+3.00mg, +194.81%) | |
| Potassium, K | 130.0mg (+16.00mg, +14.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.07g (-0.70g, -90.91%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.18g (-0.59g, -76.62%) | |
| Ingredients | ||
|---|---|---|
Corn (cooked In Lime Water), Corn Flour (corn, Limes, Water), Cellulose Gum, Fumaric Acid (preservative), Sodium Propionate (preservative), Sorbic Acid (preservative), Propionic Acid, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-2.00kcal, -1.18%) | |
| Total Fat | 7.69g (+5.38g, +232.90%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 26.0mg (-12.00mg, -31.58%) | |
| Total Carbohydrates | 25.64g (-6.67g, -20.64%) | |
| Dietary Fiber | 1.3g (-1.80g, -58.06%) | |
| Sugars | 16.67g (+12.05g, +260.82%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.08g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+4.00mg, +18.18%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | 103.0mg (-11.00mg, -9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Apples (organic Apples, Ascorbic Acid [to Maintain Color], Calcium Carbonate [to Maintain Freshness]), Organic Caramel Dip (organic Tapioca Syrup, Organic Cane Sugar, Organic Nonfat Milk, Organic Cream, Organic Flavors, Pectin, Salt, Organic Soy Lecithin, Sodium Citrate And Vitamin E [mixed Tocopherols] To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (=) | |
| Total Fat | 3.01g (+0.70g, +30.30%) | |
| Saturated Fat | 3.01g (+3.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-20.00mg, -52.63%) | |
| Total Carbohydrates | 32.53g (+0.22g, +0.68%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 26.51g (+21.89g, +473.81%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (-1.88g, -61.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 0.12mg (-1.42mg, -92.21%) | |
| Potassium, K | 108.0mg (-6.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rehydrated Skimmed Milk, Water, Glucose Fructose Syrup, Sugar, Cantalupo Melon Juice From Concentrate, Peach Juice From Concentrate, Kiwi Juice From Concentrate, Coconut Oil, Dextrose, Maltodextrin, Lactose And Milk Proteins, Emulsifier: Locust Bean Gum And Mono And Diglycerides Of Fatty Acids, Acid: Citric Acid, Natural Flavorings, Thickener Guar Gum, Pectins, Flavorings, Colour: Curcumin, Copper Complexes Of Chlorophylls, Chlorophyllins, Carotenes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+21.00kcal, +12.43%) | |
| Total Fat | 3.45g (+1.14g, +49.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+14.00mg, +36.84%) | |
| Total Carbohydrates | 34.48g (+2.17g, +6.72%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.0g (-4.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.82g, +124.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 1.72mg (+0.18mg, +11.69%) | |
| Potassium, K | 129.0mg (+15.00mg, +13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Highly Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-1.00kcal, -0.59%) | |
| Total Fat | 15.04g (+12.73g, +551.08%) | |
| Saturated Fat | 8.85g (+8.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (+11.00mg, +28.95%) | |
| Total Carbohydrates | 11.5g (-20.81g, -64.41%) | |
| Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
| Sugars | 0.88g (-3.74g, -80.95%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.31g, -42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.96mg (-0.58mg, -37.66%) | |
| Potassium, K | 124.0mg (+10.00mg, +8.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Total sugar alcohols | 5.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Filtered Water, Coconut Cream, Vanilla Chai (cassava Starch, Vanilla Extract, Black Tea, Spices, Inulin, Lemon Juice, Vanilla Bean Seeds), Pili Nuts, Organic Erythritol, Chicory Root, Coconut Milk Powder, Mesquite Powder, Cassava Starch, Lime Juice, Himalayan Pink Salt, Monk Fruit Powder, Live Vegan Cultures | ||