Shells & Cheese by Muscle Mac: Similar Foods
- Product:
- Shells & Cheese
- Brand:
- N/A
- Maker:
- Muscle Mac
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/485357/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal | |
| Total Fat | 11.2g | |
| Saturated Fat | 5.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 824.0mg | |
| Total Carbohydrates | 38.4g | |
| Dietary Fiber | 1.6g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 16.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Concentrated Milk Fat, Whey, Non Fat Dry Milk, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of: Salt, Color Added (annatto, Paprika Extract), Natural Flavors, Sodium Alginate, Lactic Acid, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-12.00kcal, -3.75%) | |
| Total Fat | 14.74g (+3.54g, +31.61%) | |
| Saturated Fat | 6.41g (+0.81g, +14.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+8.00mg, +33.33%) | |
| Sodium | 821.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 32.69g (-5.71g, -14.87%) | |
| Dietary Fiber | 1.3g (-0.30g, -18.75%) | |
| Sugars | 3.21g (-0.79g, -19.75%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-4.46g, -27.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (+32.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 192.0mg (-8.00mg, -4.00%) | |
| Iron, Fe | 2.31mg (+0.87mg, +60.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Paprika Oleoresin Color, Garlic Powder, Sodium Nitrite, Bha Preservative, Bht Preservative, Citric Acid Preservative), Pasteurized Process Cheese With Jalapeno Peppers (american Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Jalapeno Peppers, Delactose Whey, Color Added, Sorbic Acid Preservative, Capsicum Oleoresin), Contains Less Than 2 % Of Each Of The Following: Dextrose, Yeast, Soybean Oil, Sugar, Salt, Calcium Propionate Preservative, Mono And Diglycerides, Corn Starch, Monocalcium Phosphate, Defatted Soy Flour, Calcium Stearoyl Lactylate, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Tbhq Preservative, Propionic Acid Preservative, Phosphoric Acid Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+25.00kcal, +7.81%) | |
| Total Fat | 16.36g (+5.16g, +46.07%) | |
| Saturated Fat | 6.36g (+0.76g, +13.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 800.0mg (-24.00mg, -2.91%) | |
| Total Carbohydrates | 37.26g (-1.14g, -2.97%) | |
| Dietary Fiber | 2.7g (+1.10g, +68.75%) | |
| Sugars | 11.81g (+7.81g, +195.25%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.18g, +13.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (+22.00IU, +13.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 182.0mg (-18.00mg, -9.00%) | |
| Iron, Fe | 2.45mg (+1.01mg, +70.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey: Turkey White Meat, Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor Chocolate Chip Graham Crackers: Whole Wheat Flour, Sugar, Bleached Enriched Flour(bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin[vitamin B2], Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Chocolate Chips(sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla), Invert Sugar, Brown Sugar, Leveaning (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate),natural Flavor, Soy Lecithin, Salt, Dextrose, Egg Whites Reduced Fat, Reduced Sodium Pasteurized Process American Cheese: Milk, Skim Milk*, Water, Cheese Culture, Whey*, Milk Protein Concentrate*, Sodium Citrate, Modified Food Starch*, Salt, Potassium Citrate, Lactic Acid, Sorbic Acid (preservative), Annatto(color), Soy Lecithin, Cream, Enzymes, Sodium Phosphate Whole Grain Snack Cracker: Whole Wheat Flour, Enriched Wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Partially Hydrogenated Cottonseed Oil & Citric Acid (preservative), Sugar, Salt, Corn Syrup, Leavening(baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Artificial Flavor, Food Grade Enzymes *ingredient Not In Regular Pasteurized Process American Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+19.00kcal, +5.94%) | |
| Total Fat | 10.09g (-1.11g, -9.91%) | |
| Saturated Fat | 5.5g (-0.10g, -1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
| Sodium | 862.0mg (+38.00mg, +4.61%) | |
| Total Carbohydrates | 46.79g (+8.39g, +21.85%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 4.59g (+0.59g, +14.75%) | |
| Sugars, added | N/A | |
| Protein | 11.93g (-4.07g, -25.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 183.0IU (+23.00IU, +14.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 183.0mg (-17.00mg, -8.50%) | |
| Iron, Fe | 2.48mg (+1.04mg, +72.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce {cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Whey, Canola Oil, Skim Milk, Sodium Phosphate, Contains Less Than 2% Of The Following: Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid [preservative], Sodium Alginate, Annatto Extract [color]), Oleoresin Paprika [color]), Modified Cornstarch, Breadcrumb (wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic Powder, Salt), Seasoning (spice [contains Mustard], Salt, Garlic Powder, Onion Powder), Maltodextrin, Acetylated Monoglycerides, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+4.00kcal, +1.25%) | |
| Total Fat | 11.76g (+0.56g, +5.00%) | |
| Saturated Fat | 3.68g (-1.92g, -34.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 824.0mg (=) | |
| Total Carbohydrates | 44.12g (+5.72g, +14.90%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 4.41g (+0.41g, +10.25%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-5.71g, -35.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (-13.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-53.00mg, -26.50%) | |
| Iron, Fe | 1.59mg (+0.15mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Contains Less Than 2% Of Sodium Phosphate, Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Enzymes, Annatto Extract [color], Natural Flavor, Oleoresin Paprika [color], Cheese Culture); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+10.00kcal, +3.13%) | |
| Total Fat | 17.02g (+5.82g, +51.96%) | |
| Saturated Fat | 6.38g (+0.78g, +13.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 809.0mg (-15.00mg, -1.82%) | |
| Total Carbohydrates | 31.91g (-6.49g, -16.90%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 4.26g (+0.26g, +6.50%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-3.23g, -20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 213.0IU (+53.00IU, +33.13%) | |
| Vitamin C, total ascorbic acid | 3.8mg (+3.80mg) | |
| Calcium, Ca | 213.0mg (+13.00mg, +6.50%) | |
| Iron, Fe | 1.91mg (+0.47mg, +32.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Bleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Soybean Oil, High Fructose Corn Syrup, Yeast, Salt, Cultured Wheat Flour, Wheat Gluten, Dough Improver (malted Wheat Flour, Enzymes, And 2% Or Less Of Ascorbic Acid) Pasteurized Process American Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color (if Colored), Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non Sticking Agent) Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-10.00kcal, -3.13%) | |
| Total Fat | 8.85g (-2.35g, -20.98%) | |
| Saturated Fat | 5.31g (-0.29g, -5.18%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 22.0mg (-2.00mg, -8.33%) | |
| Sodium | 867.0mg (+43.00mg, +5.22%) | |
| Total Carbohydrates | 43.36g (+4.96g, +12.92%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 4.42g (+0.42g, +10.50%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-3.61g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+17.00IU, +10.63%) | |
| Vitamin C, total ascorbic acid | 26.5mg (+26.50mg) | |
| Calcium, Ca | 177.0mg (-23.00mg, -11.50%) | |
| Iron, Fe | 1.59mg (+0.15mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin And Folic Acid); Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Whey, Canola Oil, Sodium Phosphate, Contains Less Than 2% Of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Sorbic Acid As A Preservative, Lactic Acid, Sodium Alginate, Oleoresin Paprika [color], Annatto Extract [color]); Bacon Bits With Added Hickory Smoke Flavor (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor); Seasoning Blend (modified Food Starch, Maltodextrin, Sugar, Salt, Acetylated Monoglycerides, Pasteurized Part Skim Milk, Torula Yeast, Yeast Extract, Rendered Bacon Fat, Brown Sugar, Whey, Hydrolyzed Soy Protein, Natural Flavor, Onion Powder, Fava Bean, Pea Protein, Garlic Powder, Medium Chain Triglycerides, Buttermilk Solids, Spices [contains Celery], Citric Acid, Sodium Phosphate, Cheese Culture, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-17.00kcal, -5.31%) | |
| Total Fat | 12.39g (+1.19g, +10.63%) | |
| Saturated Fat | 4.59g (-1.01g, -18.04%) | |
| Trans Fat | 0.23g (+0.23g) | |
| Cholesterol | 41.0mg (+17.00mg, +70.83%) | |
| Sodium | 853.0mg (+29.00mg, +3.52%) | |
| Total Carbohydrates | 27.98g (-10.42g, -27.14%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 0.92g (-3.08g, -77.00%) | |
| Sugars, added | N/A | |
| Protein | 17.43g (+1.43g, +8.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 138.0IU (-22.00IU, -13.75%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 161.0mg (-39.00mg, -19.50%) | |
| Iron, Fe | 2.06mg (+0.62mg, +43.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Seasoned Shredded Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavorings, Vinegar, Spice], Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Sugar, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vital Wheat Gluten, Monoglycerides, Potassium Sorbate, Calcium Propionate And Or Sodium Propionate (preservative), Fumaric Acid, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)], Spinach Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Spinach Flavoring (maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40), Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)], Provolone [cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes], Caesar Dressing [refined Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Enzymes), Distilled Vinegar, Salted Egg Yolk, Modified Corn Starch, Salt, Red Wine Vinegar, Sugar, Spices, Yeast Extract, Soy Flour, Dehydrated Onion, Lactic Acid Powder, Lemon Juice Concentrate, Whey Powder, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Caramel Color, Ascorbic Acid, Worcestershire Sauce Concentrate (malic Acid, Molasses, Citric Acid, Food Gums (arabic, Guar, Cellulose), Dextrose, Chili Pepper, Spice Extractives And Smoke Flavor) And Edta Calcium Disodium] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+35.00kcal, +10.94%) | |
| Total Fat | 4.84g (-6.36g, -56.79%) | |
| Saturated Fat | 2.42g (-3.18g, -56.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-16.00mg, -66.67%) | |
| Sodium | 823.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 64.52g (+26.12g, +68.02%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 6.45g (+2.45g, +61.25%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+0.13g, +0.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 161.0IU (+1.00IU, +0.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 161.0mg (-39.00mg, -19.50%) | |
| Iron, Fe | 1.16mg (-0.28mg, -19.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Rotini Pasta, Parmesan Cheese (cultured Part Skim Milk, Salt, Non Animal Enzymes), Whey, Ricotta Cheese (whey, Milkfat, Nonfat Milk, Lactic Acid, Salt), Salt, Nonfat Milk, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Butter, Sodium Phosphate, Natural Cheese And Butter Flavor, Cultured Whole Milk, Organic Onion, White Pepper, Silicon Dioxide For Anticaking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-10.00kcal, -3.13%) | |
| Total Fat | 19.52g (+8.32g, +74.29%) | |
| Saturated Fat | 7.14g (+1.54g, +27.50%) | |
| Trans Fat | 2.14g (+2.14g) | |
| Cholesterol | 43.0mg (+19.00mg, +79.17%) | |
| Sodium | 829.0mg (+5.00mg, +0.61%) | |
| Total Carbohydrates | 22.86g (-15.54g, -40.47%) | |
| Dietary Fiber | 0.5g (-1.10g, -68.75%) | |
| Sugars | 2.38g (-1.62g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 10.48g (-5.52g, -34.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (-17.00IU, -10.63%) | |
| Vitamin C, total ascorbic acid | 0.6mg (+0.60mg) | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Biscuit: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Partially Hydrogenated Soybean And Cottonseed Oil, Dry Whey, Calcium Sulfate, Buttermilk Solids, Contains 2% Or Less Of: Dextrose, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Calcium Propionate [preservative], Methylcellulose, Adipic Acid, Soy Lecithin, Artificial Butter Flavor, Beta Carotene [color] Fully Cooked Pork Sausage Patty: Ground Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid) Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo Carotenol [color], Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 17.17g (+5.97g, +53.30%) | |
| Saturated Fat | 6.06g (+0.46g, +8.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+1.00mg, +4.17%) | |
| Sodium | 808.0mg (-16.00mg, -1.94%) | |
| Total Carbohydrates | 36.36g (-2.04g, -5.31%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 14.14g (+10.14g, +253.50%) | |
| Sugars, added | N/A | |
| Protein | 13.13g (-2.87g, -17.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+42.00IU, +26.25%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-48.00mg, -24.00%) | |
| Iron, Fe | 2.73mg (+1.29mg, +89.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Creme Sandwich Cookies (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder [processed With Alkali), Canola Oil, Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Vanillin, Artificial Flavor), Fully Cooked White Meat Turkey No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (turkey White Meat, Water, Less Than 2% Of Sea Salt (preservative), Rice Starch, Dried Vinegar (preservative), Carrageenan, Evaporated Cane Sugar, Natural Flavoring [preservative], Celery Powder [preservative], Cherry Powder [preservative]), Pasteurized Process American Cheese (cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Color Added [if Colored], Cream, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non Sticking Agent]), Butter Flavored Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B{thiamin Mononitrate}, Vitamin B2 (riboflavin), Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Butter (cream, Salt), Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-4.00kcal, -1.25%) | |
| Total Fat | 11.22g (+0.02g, +0.18%) | |
| Saturated Fat | 5.1g (-0.50g, -8.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+7.00mg, +29.17%) | |
| Sodium | 878.0mg (+54.00mg, +6.55%) | |
| Total Carbohydrates | 40.82g (+2.42g, +6.30%) | |
| Dietary Fiber | 1.0g (-0.60g, -37.50%) | |
| Sugars | 3.06g (-0.94g, -23.50%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.71g, -10.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+44.00IU, +27.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 204.0mg (+4.00mg, +2.00%) | |
| Iron, Fe | 1.47mg (+0.03mg, +2.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Whey, Canola Oil, Sodium Phosphate, Contains Less Than 2% Of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Sorbic Acid As A Preservative, Lactic Acid, Sodium Alginate, Oleoresin Paprika [color], Annatto Extract [color]); Bacon Bits With Added Hickory Smoke Flavor (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+4.00kcal, +1.25%) | |
| Total Fat | 11.76g (+0.56g, +5.00%) | |
| Saturated Fat | 3.68g (-1.92g, -34.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 868.0mg (+44.00mg, +5.34%) | |
| Total Carbohydrates | 44.12g (+5.72g, +14.90%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 4.41g (+0.41g, +10.25%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-4.24g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (-13.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-53.00mg, -26.50%) | |
| Iron, Fe | 1.59mg (+0.15mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (milk, Whey, Water, Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Annatto [color], Natural Flavor, Cheese Culture, Enzymes); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+4.00kcal, +1.25%) | |
| Total Fat | 11.76g (+0.56g, +5.00%) | |
| Saturated Fat | 3.68g (-1.92g, -34.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 868.0mg (+44.00mg, +5.34%) | |
| Total Carbohydrates | 44.12g (+5.72g, +14.90%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 4.41g (+0.41g, +10.25%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-4.24g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (-13.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-53.00mg, -26.50%) | |
| Iron, Fe | 1.59mg (+0.15mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (milk, Whey, Water, Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Annatto [color], Natural Flavor, Cheese Culture, Enzymes), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+9.00kcal, +2.81%) | |
| Total Fat | 2.08g (-9.12g, -81.43%) | |
| Saturated Fat | 0.0g (-5.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 852.0mg (+28.00mg, +3.40%) | |
| Total Carbohydrates | 62.5g (+24.10g, +62.76%) | |
| Dietary Fiber | 18.8g (+17.20g, +1075.00%) | |
| Sugars | 4.17g (+0.17g, +4.25%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+4.83g, +30.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+48.00IU, +30.00%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 208.0mg (+8.00mg, +4.00%) | |
| Iron, Fe | 7.5mg (+6.06mg, +420.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freeze Dried Beans (white, Black & Pinto), Air Dried Veggies (green Pepper, Corn, Parsley & Green Onions), Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+48.00kcal, +15.00%) | |
| Total Fat | 4.41g (-6.79g, -60.63%) | |
| Saturated Fat | 2.21g (-3.39g, -60.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 824.0mg (=) | |
| Total Carbohydrates | 67.65g (+29.25g, +76.17%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 7.35g (+3.35g, +83.75%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-1.29g, -8.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (-13.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-53.00mg, -26.50%) | |
| Iron, Fe | 1.06mg (-0.38mg, -26.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt | ||