Exo Protein Bar, Blueberry, Vanilla by Exo, Inc: Similar Foods

Product:
Protein Bar, Blueberry, Vanilla
Brand:
Exo
Maker:
Exo, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896521/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat26.67g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 58.0mg
Total Carbohydrates 38.33g
Dietary Fiber 10.0g
Sugars 23.33g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca167.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Apricots, Blueberries, (blueberries, Apple Juice Concentrate), Strawberries (strawberries, Apple Juice Concentrate), Cricket Flour (acheta Domesticus), Honey, Ground Flaxseeds, Coconut, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+9.00kcal, +2.08%)
Total Fat20.93g (-5.74g, -21.52%)
Saturated Fat 13.95g (+11.45g, +458.00%)
Trans Fat N/A
Cholesterol 23.0mg (+6.00mg, +35.29%)
Sodium 58.0mg (=)
Total Carbohydrates 60.47g (+22.14g, +57.76%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 27.91g (+4.58g, +19.63%)
Sugars, added N/A
Protein 4.65g (-12.02g, -72.11%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (+31.00IU, +4.65%)
Vitamin C, total ascorbic acid5.6mg (-0.40mg, -6.67%)
Calcium, Ca186.0mg (+19.00mg, +11.38%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Coating (sugar, Palm Kernel Oil, Sweet Dairy Whey, Lactose, Butterfat, Nonfat Milk, Buttermilk, Sodium Caseinate, Soy Lecithin, Hydrogenated Palm Oil, Artificial Flavor), Heavy Cream (cream, Dextrose, Carrageenan, Mono Diglycerides, Cellulose Gum, Polysorbate 80), Milk & Dark Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Invert Sugar (fructose, Dextrose), Peppermint Candy (pure Sugar, Corn Syrup, Pure Peppermint Oil, Fd&c Red #40, Natural And Artificial Flavors), Invertase (glycerine, Aqueous Extract Of Invertase From Yeast, Sodium Citrate), Sugar Icing (sugar, Cornstarch, Dextrose, Egg Whites, Salt, Artificial Flavors, Artificial Colors [red #3, Red#40, Blue#1, Blue#2, Yellow#5, Yellow #6])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-13.34g, -50.02%)
Saturated Fat 5.0g (+2.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 100.0mg (+42.00mg, +72.41%)
Total Carbohydrates 76.67g (+38.34g, +100.03%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 36.67g (+13.34g, +57.18%)
Sugars, added N/A
Protein 3.33g (-13.34g, -80.02%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+2.00mg, +33.33%)
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-13.34g, -50.02%)
Saturated Fat 5.0g (+2.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 100.0mg (+42.00mg, +72.41%)
Total Carbohydrates 76.67g (+38.34g, +100.03%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 36.67g (+13.34g, +57.18%)
Sugars, added N/A
Protein 3.33g (-13.34g, -80.02%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+2.00mg, +33.33%)
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 17.86g (+15.36g, +614.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 54.0mg (-4.00mg, -6.90%)
Total Carbohydrates 60.71g (+22.38g, +58.39%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 53.57g (+30.24g, +129.62%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid8.6mg (+2.60mg, +43.33%)
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin [an Emulsifier], And Vanilla), Chocolate Candies (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Fruit And Vegetable Concentrate For Color, Gum Arabic, Sunflower Lecithin, Corn Syrup, Carnauba Wax, Bees Wax, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 17.0mg (-41.00mg, -70.69%)
Total Carbohydrates 33.33g (-5.00g, -13.04%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 46.67g (+23.34g, +100.04%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-4.00mg, -66.67%)
Calcium, Ca100.0mg (-67.00mg, -40.12%)
Iron, Fe3.0mg (-1.50mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil), Apricots (sulfur Dioxide), Almonds Coconut, Papaya (sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 5, Fd&c Yellow 6), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Brazil Nuts (canola Oil), Dates (rice And Or Oat Flour), Banana Chips (coconut Oil, Sugar, Banana Flavor), Pecans, Pumpkin Seeds, Filberts, Cashews And Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.13
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-38.00kcal, -8.78%)
Total Fat7.89g (-18.78g, -70.42%)
Saturated Fat 3.95g (+1.45g, +58.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 105.0mg (+47.00mg, +81.03%)
Total Carbohydrates 21.05g (-17.28g, -45.08%)
Dietary Fiber 13.2g (+3.20g, +32.00%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 63.16g (+46.49g, +278.88%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-9.00IU, -1.35%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca132.0mg (-35.00mg, -20.96%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whey Protein Isolate, Isomalto Oligosaccharides, Sunflower And Or Safflower Oil, (medium Chain Triglycerides), Maltodextrin, Natural And Artificial Flavors, Salt, Mono & Diglycerides, Lecithin, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 17.0mg (-41.00mg, -70.69%)
Total Carbohydrates 60.0g (+21.67g, +56.54%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 46.67g (+23.34g, +100.04%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-4.00mg, -66.67%)
Calcium, Ca100.0mg (-67.00mg, -40.12%)
Iron, Fe3.0mg (-1.50mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil), Apricots (sulfur Dioxide), Almonds, Coconut, Papaya (sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 5, Fd&c Yellow 6), Pinapple (sugar, Citric Acid, Sulfur Dioxide), Brazil Nuts (canola Oil), Dates (rice And Or Oat Flour), Banana Chips (coconut Oil, Sugar, Banana Flavor), Pecans, Pumpkin Seeds, Filberts, Cashews And Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat N/A
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 17.0mg (-41.00mg, -70.69%)
Total Carbohydrates 60.0g (+21.67g, +56.54%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 46.67g (+23.34g, +100.04%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-4.00mg, -66.67%)
Calcium, Ca100.0mg (-67.00mg, -40.12%)
Iron, Fe3.0mg (-1.50mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil), Apricots (sulphur Dioxide), Almonds, Coconut Chips, Pineapple (sugar, Citric Acid, Sulphur Dioxide), Papaya (cane Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide, Fd & C Yellow 5 & 6), Dates (rice And Or Oat Flour), Brazil Nuts (canola Oil), Pecans, Pumpkin Seeds, Filberts, Walnuts, Cashews (canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.77
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-26.00kcal, -6.00%)
Total Fat26.67g (=)
Saturated Fat 13.33g (+10.83g, +433.20%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+50.00mg, +294.12%)
Sodium 120.0mg (+62.00mg, +106.90%)
Total Carbohydrates 46.67g (+8.34g, +21.76%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Butter, Cream, Whole Milk, Unsweetened Chocolate, Cocoa Powder, Dark Chocolate, Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat26.67g (=)
Saturated Fat 16.67g (+14.17g, +566.80%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 133.0mg (+75.00mg, +129.31%)
Total Carbohydrates 60.0g (+21.67g, +56.54%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 53.33g (+30.00g, +128.59%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (pasteurized Milk, Sugar), Palm Oil, Water, Butter (cream, Salt), Natural And Artificial Flavors, Disodium Phosphate, Salt, Spices, Soy Lecithin An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq As Preservatives, Vanilla, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat17.78g (-8.89g, -33.33%)
Saturated Fat 4.44g (+1.94g, +77.60%)
Trans Fat N/A
Cholesterol 44.0mg (+27.00mg, +158.82%)
Sodium 100.0mg (+42.00mg, +72.41%)
Total Carbohydrates 53.33g (+15.00g, +39.13%)
Dietary Fiber 2.2g (-7.80g, -78.00%)
Sugars 24.44g (+1.11g, +4.76%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca89.0mg (-78.00mg, -46.71%)
Iron, Fe0.8mg (-3.70mg, -82.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamin, Mononitrate, Riboflavin), Sugar, Palm Kernel Oil, Partially Hydrogrnated Palm Oil, Cocoa, (processed With Alkalin), Water, Unsalted Butter, Margarine, Eggs, Almonds, Almond Extract, Baking Powder, Sorbitan Monostearate, Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.40
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-22.00kcal, -5.08%)
Total Fat10.71g (-15.96g, -59.84%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 125.0mg (+67.00mg, +115.52%)
Total Carbohydrates 75.0g (+36.67g, +95.67%)
Dietary Fiber 21.4g (+11.40g, +114.00%)
Sugars 3.57g (-19.76g, -84.70%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid8.6mg (+2.60mg, +43.33%)
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.00
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+13.00kcal, +3.00%)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 7.14g (+4.64g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 89.0mg (+31.00mg, +53.45%)
Total Carbohydrates 32.14g (-6.19g, -16.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 10.71g (-12.62g, -54.09%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid62.1mg (+56.10mg, +935.00%)
Calcium, Ca107.0mg (-60.00mg, -35.93%)
Iron, Fe5.14mg (+0.64mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini*, Cashews*, Sunflower Seeds*, Filtered Water, Fresh Lemon Juice*, Granulated Onion*, Granulated Garlic*, Parsley*, Dill*, Black Pepper*, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.66
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat15.0g (-11.67g, -43.76%)
Saturated Fat 12.5g (+10.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 62.0mg (+4.00mg, +6.90%)
Total Carbohydrates 72.5g (+34.17g, +89.15%)
Dietary Fiber 1.2g (-8.80g, -88.00%)
Sugars 60.0g (+36.67g, +157.18%)
Sugars, added N/A
Protein 5.0g (-11.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+83.00IU, +12.44%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cherries (tart Cherries, Pure Cane Sugar, Sunflower Oil), Greek Yogurt Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder, Lactic Acid, Soy Lecithin [an Emulsifier], And Natural Flavor), Tapioca Dextrin, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.79
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+42.00kcal, +9.70%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 65.0g (+26.67g, +69.58%)
Dietary Fiber N/A
Sugars 60.0g (+36.67g, +157.18%)
Sugars, added N/A
Protein 5.0g (-11.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+83.00IU, +12.44%)
Vitamin C, total ascorbic acid3.0mg (-3.00mg, -50.00%)
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe0.9mg (-3.60mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Natural Vanilla Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin An Emulsifier, Vanilla), Cherries (cherries, Sugar, Sunflower Oil), Tapioca Dextrin, Artificial Colors (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Blue 2 Lake), Confectioners Glaze, Natural And Artificial Flavor