One Degree Organic Foods Veganic Sprouted Red Fife Raisin Bran by Morgan Wholesale Building Material, Co: Similar Foods
- Product:
- Veganic Sprouted Red Fife Raisin Bran
- Brand:
- One Degree Organic Foods
- Maker:
- Morgan Wholesale Building Material, Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488973/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 13.3g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | 600.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Phosphorus, P | 333.0mg | |
| Pantothenic acid | 0.333mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Red Fife Wheat, Organic Raisins, Organic Sprouted Oat Flour, Organic Wheat Bran, Organic Coconut Palm Sugar, Organic Sorghum, Organic Vanilla, Organic Cinnamon, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+67.00kcal, +20.12%) | |
| Total Fat | 14.3g (+10.97g, +329.43%) | |
| Saturated Fat | 2.1g (+2.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (+55.00mg, +82.09%) | |
| Total Carbohydrates | 56.3g (-20.37g, -26.57%) | |
| Dietary Fiber | 9.4g (-3.90g, -29.32%) | |
| Sugars | 13.6g (-9.73g, -41.71%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (+6.70g, +67.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-1.00mg, -1.49%) | |
| Iron, Fe | 2.8mg (-2.00mg, -41.67%) | |
| Potassium, K | 556.0mg (-44.00mg, -7.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 72.0mg (-61.00mg, -45.86%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 286.0mg (-47.00mg, -14.11%) | |
| Folate, total | 31.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.4g (+6.40g) | |
| Fatty acids, total polyunsaturated | 4.5g (+4.50g) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (-2.40mg, -80.00%) | |
| Riboflavin | 0.02mg (-0.09mg, -82.30%) | |
| Niacin | 2.8mg (-1.20mg, -30.00%) | |
| Ash | 2.8g | |
| Water | 9.9g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg (-0.40mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+23.00kcal, +6.91%) | |
| Total Fat | 6.67g (+3.34g, +100.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-56.00mg, -83.58%) | |
| Total Carbohydrates | 55.56g (-21.11g, -27.53%) | |
| Dietary Fiber | 11.1g (-2.20g, -16.54%) | |
| Sugars | 2.22g (-21.11g, -90.48%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 4.44mg (-0.36mg, -7.50%) | |
| Potassium, K | 556.0mg (-44.00mg, -7.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 158.0mg (+25.00mg, +18.80%) | |
| Phosphorus, P | 373.0mg (+40.00mg, +12.01%) | |
| Folate, total | 93.0ug | |
| Ingredients | ||
|---|---|---|
White Quinoa, Red Quinoa, Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+79.00kcal, +23.72%) | |
| Total Fat | 10.38g (+7.05g, +211.71%) | |
| Saturated Fat | 1.12g (+1.12g) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 54.0mg (-13.00mg, -19.40%) | |
| Total Carbohydrates | 74.67g (-2.00g, -2.61%) | |
| Dietary Fiber | 9.4g (-3.90g, -29.32%) | |
| Sugars | 24.63g (+1.30g, +5.57%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (-0.34g, -3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (+8.00IU) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 101.0mg (+34.00mg, +50.75%) | |
| Iron, Fe | 2.69mg (-2.11mg, -43.96%) | |
| Potassium, K | 501.0mg (-99.00mg, -16.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-23.00mg, -17.29%) | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 5.87g (+5.87g) | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+79.00kcal, +23.72%) | |
| Total Fat | 10.38g (+7.05g, +211.71%) | |
| Saturated Fat | 1.12g (+1.12g) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 54.0mg (-13.00mg, -19.40%) | |
| Total Carbohydrates | 74.67g (-2.00g, -2.61%) | |
| Dietary Fiber | 9.4g (-3.90g, -29.32%) | |
| Sugars | 24.63g (+1.30g, +5.57%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (-0.34g, -3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (+8.00IU) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 101.0mg (+34.00mg, +50.75%) | |
| Iron, Fe | 2.69mg (-2.11mg, -43.96%) | |
| Potassium, K | 501.0mg (-99.00mg, -16.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-23.00mg, -17.29%) | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 5.87g (+5.87g) | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+16.00mg, +23.88%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 16.67g (-6.66g, -28.55%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | 467.0mg (-133.00mg, -22.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Pantothenic acid | 0.667mg (+0.33mg, +100.30%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (=) | |
| Riboflavin | 0.113mg (=) | |
| Niacin | 6.667mg (+2.67mg, +66.67%) | |
| Vitamin B-6 | 0.267mg (-0.13mg, -33.25%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Spelt, Organic Coconut Palm Sugar, Organic Oats, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+79.00kcal, +23.72%) | |
| Total Fat | 9.8g (+6.47g, +194.29%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-8.00mg, -11.94%) | |
| Total Carbohydrates | 74.51g (-2.16g, -2.82%) | |
| Dietary Fiber | 9.8g (-3.50g, -26.32%) | |
| Sugars | 25.49g (+2.16g, +9.26%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.20g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+11.00mg, +16.42%) | |
| Iron, Fe | 2.12mg (-2.68mg, -55.83%) | |
| Potassium, K | 510.0mg (-90.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-55.00mg, -41.35%) | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Fatty acids, total monounsaturated | 5.88g (+5.88g) | |
| Fatty acids, total polyunsaturated | 1.96g (+1.96g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+79.00kcal, +23.72%) | |
| Total Fat | 9.8g (+6.47g, +194.29%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-8.00mg, -11.94%) | |
| Total Carbohydrates | 74.51g (-2.16g, -2.82%) | |
| Dietary Fiber | 7.8g (-5.50g, -41.35%) | |
| Sugars | 25.49g (+2.16g, +9.26%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.20g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+11.00mg, +16.42%) | |
| Iron, Fe | 2.12mg (-2.68mg, -55.83%) | |
| Potassium, K | 510.0mg (-90.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-55.00mg, -41.35%) | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Fatty acids, total monounsaturated | 5.88g (+5.88g) | |
| Fatty acids, total polyunsaturated | 1.96g (+1.96g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+80.00kcal, +24.02%) | |
| Total Fat | 10.87g (+7.54g, +226.43%) | |
| Saturated Fat | 1.09g (+1.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-13.00mg, -19.40%) | |
| Total Carbohydrates | 73.91g (-2.76g, -3.60%) | |
| Dietary Fiber | 8.7g (-4.60g, -34.59%) | |
| Sugars | 23.91g (+0.58g, +2.49%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-1.30g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+20.00mg, +29.85%) | |
| Iron, Fe | 2.35mg (-2.45mg, -51.04%) | |
| Potassium, K | 500.0mg (-100.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-46.00mg, -34.59%) | |
| Phosphorus, P | 326.0mg (-7.00mg, -2.10%) | |
| Fatty acids, total monounsaturated | 5.43g (+5.43g) | |
| Fatty acids, total polyunsaturated | 2.17g (+2.17g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled, Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+56.00kcal, +16.82%) | |
| Total Fat | 5.56g (+2.23g, +66.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+44.00mg, +65.67%) | |
| Total Carbohydrates | 69.44g (-7.23g, -9.43%) | |
| Dietary Fiber | N/A | |
| Sugars | 19.44g (-3.89g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+3.89g, +38.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 5.56mg (+0.76mg, +15.83%) | |
| Potassium, K | 508.0mg (-92.00mg, -15.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+9.00mg, +6.77%) | |
| Phosphorus, P | 403.0mg (+70.00mg, +21.02%) | |
| Manganese, Mn | 4.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.78mg (-0.22mg, -7.33%) | |
| Ingredients | ||
|---|---|---|
Sprouted Gluten Free Organic Whole Oats, Organic Coconut Sugar, Unrefined Salt, Organic Cardamom, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+67.00kcal, +20.12%) | |
| Total Fat | 10.67g (+7.34g, +220.42%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-20.00mg, -29.85%) | |
| Total Carbohydrates | 74.67g (-2.00g, -2.61%) | |
| Dietary Fiber | 10.7g (-2.60g, -19.55%) | |
| Sugars | 25.33g (+2.00g, +8.57%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.67g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+26.00mg, +38.81%) | |
| Iron, Fe | 2.8mg (-2.00mg, -41.67%) | |
| Potassium, K | 480.0mg (-120.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-46.00mg, -34.59%) | |
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 5.33g (+5.33g) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+67.00kcal, +20.12%) | |
| Total Fat | 10.67g (+7.34g, +220.42%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-20.00mg, -29.85%) | |
| Total Carbohydrates | 74.67g (-2.00g, -2.61%) | |
| Dietary Fiber | 10.7g (-2.60g, -19.55%) | |
| Sugars | 25.33g (+2.00g, +8.57%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.67g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+26.00mg, +38.81%) | |
| Iron, Fe | 2.8mg (-2.00mg, -41.67%) | |
| Potassium, K | 480.0mg (-120.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-46.00mg, -34.59%) | |
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 5.33g (+5.33g) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+49.00kcal, +14.71%) | |
| Total Fat | 20.59g (+17.26g, +518.32%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-26.67g, -34.79%) | |
| Dietary Fiber | 8.8g (-4.50g, -33.83%) | |
| Sugars | 38.24g (+14.91g, +63.91%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.18g, -11.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+51.00mg, +76.12%) | |
| Iron, Fe | 2.12mg (-2.68mg, -55.83%) | |
| Potassium, K | 647.0mg (+47.00mg, +7.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-15.00mg, -11.28%) | |
| Copper, Cu | 0.588mg | |
| Phosphorus, P | 235.0mg (-98.00mg, -29.43%) | |
| Folate, total | 24.0ug | |
| Pantothenic acid | 0.294mg (-0.04mg, -11.71%) | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.76mg (-1.24mg, -41.33%) | |
| Riboflavin | 0.5mg (+0.39mg, +342.48%) | |
| Niacin | 2.353mg (-1.65mg, -41.18%) | |
| Vitamin B-6 | 0.235mg (-0.17mg, -41.25%) | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates, Organic Raw Almonds, Organic Raw Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 4.65g (+1.32g, +39.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 69.77g (-6.90g, -9.00%) | |
| Dietary Fiber | 11.6g (-1.70g, -12.78%) | |
| Sugars | 6.98g (-16.35g, -70.08%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 2.33mg (-2.47mg, -51.46%) | |
| Potassium, K | 512.0mg (-88.00mg, -14.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 209.0mg (+76.00mg, +57.14%) | |
| Copper, Cu | 0.93mg | |
| Phosphorus, P | 256.0mg (-77.00mg, -23.12%) | |
| Folate, total | 21.0ug | |
| Pantothenic acid | 0.93mg (+0.60mg, +179.28%) | |
| Vitamin B-12 | 0.0ug | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 12.09mg (+9.09mg, +303.00%) | |
| Selenium, Se | 7.0ug | |
| Riboflavin | 0.233mg (+0.12mg, +106.19%) | |
| Niacin | 5.581mg (+1.58mg, +39.52%) | |
| Vitamin B-6 | 0.233mg (-0.17mg, -41.75%) | |
| Ingredients | ||
|---|---|---|
Sprouted Buckwheat Seeds*, Maple Syrup*, Cacao*, Maca Root Powder*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+84.00kcal, +25.23%) | |
| Total Fat | 12.5g (+9.17g, +275.38%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (-15.00mg, -22.39%) | |
| Total Carbohydrates | 72.92g (-3.75g, -4.89%) | |
| Dietary Fiber | 10.4g (-2.90g, -21.80%) | |
| Sugars | 20.83g (-2.50g, -10.72%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+0.42g, +4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
| Potassium, K | 479.0mg (-121.00mg, -20.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-50.00mg, -37.59%) | |
| Phosphorus, P | 312.0mg (-21.00mg, -6.31%) | |
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 3.12g (+3.12g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+84.00kcal, +25.23%) | |
| Total Fat | 12.5g (+9.17g, +275.38%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (-15.00mg, -22.39%) | |
| Total Carbohydrates | 72.92g (-3.75g, -4.89%) | |
| Dietary Fiber | 8.3g (-5.00g, -37.59%) | |
| Sugars | 20.83g (-2.50g, -10.72%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+0.42g, +4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
| Potassium, K | 479.0mg (-121.00mg, -20.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-50.00mg, -37.59%) | |
| Phosphorus, P | 312.0mg (-21.00mg, -6.31%) | |
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 3.12g (+3.12g) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||