Kashi Chewy Bars Chewy Peanut Butter Gran 7 4oz by Kashi Us: Similar Foods
- Product:
- Kashi Chewy Bars Chewy Peanut Butter Gran 7 4oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752284/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 14.3g | |
| Saturated Fat | 2.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 122.0mg | |
| Total Carbohydrates | 56.3g | |
| Dietary Fiber | 9.4g | |
| Sugars | 13.6g | |
| Sugars, added | N/A | |
| Protein | 16.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 72.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 286.0mg | |
| Folate, total | 31.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.4g | |
| Fatty acids, total polyunsaturated | 4.5g | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.02mg | |
| Niacin | 2.8mg | |
| Ash | 2.8g | |
| Water | 9.9g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.6g (-0.70g, -4.90%) | |
| Saturated Fat | 1.2g (-0.90g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (+46.00mg, +37.70%) | |
| Total Carbohydrates | 57.6g (+1.30g, +2.31%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 16.0g (+2.40g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (-0.80g, -4.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+2.00IU, +15.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 112.0mg (+46.00mg, +69.70%) | |
| Iron, Fe | 3.1mg (+0.30mg, +10.71%) | |
| Potassium, K | 544.0mg (-12.00mg, -2.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+11.00mg, +15.28%) | |
| Fiber, insoluble | 4.0g (-1.00g, -20.00%) | |
| Phosphorus, P | 283.0mg (-3.00mg, -1.05%) | |
| Folate, total | 4.0ug (-27.00ug, -87.10%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.3g (+0.90g, +14.06%) | |
| Fatty acids, total polyunsaturated | 4.2g (-0.30g, -6.67%) | |
| Vitamin E (label entry primarily) | 3.0IU (+1.00IU, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.13mg (+0.11mg, +550.00%) | |
| Niacin | 0.6mg (-2.20mg, -78.57%) | |
| Ash | 2.9g (+0.10g, +3.57%) | |
| Water | 10.0g (+0.10g, +1.01%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (almonds, Canola And Or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 14.3g (=) | |
| Saturated Fat | 1.4g (-0.70g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+31.00mg, +25.41%) | |
| Total Carbohydrates | 58.8g (+2.50g, +4.44%) | |
| Dietary Fiber | 9.5g (+0.10g, +1.06%) | |
| Sugars | 19.1g (+5.50g, +40.44%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-2.70g, -16.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16.0IU (+3.00IU, +23.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+41.00mg, +62.12%) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 500.0mg (-56.00mg, -10.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+6.00mg, +8.33%) | |
| Fiber, insoluble | 3.0g (-2.00g, -40.00%) | |
| Phosphorus, P | 259.0mg (-27.00mg, -9.44%) | |
| Folate, total | 5.0ug (-26.00ug, -83.87%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.8g (+1.40g, +21.88%) | |
| Fatty acids, total polyunsaturated | 4.3g (-0.20g, -4.44%) | |
| Vitamin E (label entry primarily) | 3.0IU (+1.00IU, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.14mg (+0.12mg, +600.00%) | |
| Niacin | 0.7mg (-2.10mg, -75.00%) | |
| Ash | 2.9g (+0.10g, +3.57%) | |
| Water | 10.0g (+0.10g, +1.01%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.03mg) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (almonds, Canola And Or Safflower Oil), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 14.3g (=) | |
| Saturated Fat | 1.4g (-0.70g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+31.00mg, +25.41%) | |
| Total Carbohydrates | 58.8g (+2.50g, +4.44%) | |
| Dietary Fiber | 9.5g (+0.10g, +1.06%) | |
| Sugars | 19.1g (+5.50g, +40.44%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-2.70g, -16.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16.0IU (+3.00IU, +23.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+41.00mg, +62.12%) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 500.0mg (-56.00mg, -10.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+6.00mg, +8.33%) | |
| Fiber, insoluble | 3.0g (-2.00g, -40.00%) | |
| Phosphorus, P | 259.0mg (-27.00mg, -9.44%) | |
| Folate, total | 5.0ug (-26.00ug, -83.87%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.8g (+1.40g, +21.88%) | |
| Fatty acids, total polyunsaturated | 4.3g (-0.20g, -4.44%) | |
| Vitamin E (label entry primarily) | 3.0IU (+1.00IU, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.14mg (+0.12mg, +600.00%) | |
| Niacin | 0.7mg (-2.10mg, -75.00%) | |
| Ash | 2.9g (+0.10g, +3.57%) | |
| Water | 10.0g (+0.10g, +1.01%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.03mg) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (almonds, Canola And Or Safflower Oil), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 9.8g (-4.50g, -31.47%) | |
| Saturated Fat | 0.98g (-1.12g, -53.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-63.00mg, -51.64%) | |
| Total Carbohydrates | 74.51g (+18.21g, +32.34%) | |
| Dietary Fiber | 9.8g (+0.40g, +4.26%) | |
| Sugars | 25.49g (+11.89g, +87.43%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-6.90g, -41.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+12.00mg, +18.18%) | |
| Iron, Fe | 2.12mg (-0.68mg, -24.29%) | |
| Potassium, K | 510.0mg (-46.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+6.00mg, +8.33%) | |
| Phosphorus, P | 294.0mg (+8.00mg, +2.80%) | |
| Fatty acids, total monounsaturated | 5.88g (-0.52g, -8.13%) | |
| Fatty acids, total polyunsaturated | 1.96g (-2.54g, -56.44%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 9.8g (-4.50g, -31.47%) | |
| Saturated Fat | 0.98g (-1.12g, -53.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-63.00mg, -51.64%) | |
| Total Carbohydrates | 74.51g (+18.21g, +32.34%) | |
| Dietary Fiber | 7.8g (-1.60g, -17.02%) | |
| Sugars | 25.49g (+11.89g, +87.43%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-6.90g, -41.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+12.00mg, +18.18%) | |
| Iron, Fe | 2.12mg (-0.68mg, -24.29%) | |
| Potassium, K | 510.0mg (-46.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+6.00mg, +8.33%) | |
| Phosphorus, P | 294.0mg (+8.00mg, +2.80%) | |
| Fatty acids, total monounsaturated | 5.88g (-0.52g, -8.13%) | |
| Fatty acids, total polyunsaturated | 1.96g (-2.54g, -56.44%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 10.87g (-3.43g, -23.99%) | |
| Saturated Fat | 1.09g (-1.01g, -48.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-68.00mg, -55.74%) | |
| Total Carbohydrates | 73.91g (+17.61g, +31.28%) | |
| Dietary Fiber | 8.7g (-0.70g, -7.45%) | |
| Sugars | 23.91g (+10.31g, +75.81%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-8.00g, -47.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+21.00mg, +31.82%) | |
| Iron, Fe | 2.35mg (-0.45mg, -16.07%) | |
| Potassium, K | 500.0mg (-56.00mg, -10.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (+15.00mg, +20.83%) | |
| Phosphorus, P | 326.0mg (+40.00mg, +13.99%) | |
| Fatty acids, total monounsaturated | 5.43g (-0.97g, -15.16%) | |
| Fatty acids, total polyunsaturated | 2.17g (-2.33g, -51.78%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled, Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+83.00kcal, +20.75%) | |
| Total Fat | 31.03g (+16.73g, +116.99%) | |
| Saturated Fat | 6.9g (+4.80g, +228.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (-36.00mg, -29.51%) | |
| Total Carbohydrates | 44.83g (-11.47g, -20.37%) | |
| Dietary Fiber | 6.9g (-2.50g, -26.60%) | |
| Sugars | 34.48g (+20.88g, +153.53%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-2.91g, -17.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+3.00mg, +4.55%) | |
| Iron, Fe | 3.72mg (+0.92mg, +32.86%) | |
| Potassium, K | 586.0mg (+30.00mg, +5.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (+38.00mg, +52.78%) | |
| Copper, Cu | 0.552mg | |
| Phosphorus, P | 276.0mg (-10.00mg, -3.50%) | |
| Fatty acids, total monounsaturated | 15.52g (+9.12g, +142.50%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 8.62g (+4.12g, +91.56%) | |
| Niacin | 5.517mg (+2.72mg, +97.04%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Chocolate Candy Pieces (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin Emulsifier, Salt, Vanillin Artificial Flavor], Sugar, Gum Arabic, Corn Syrup, Artificial Color [includes Red 40 Lake], Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Chocolate Covered Peanuts (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor], Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring [includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Cashews, Sugar, Dried Cranberries, Peanut And Or Cottonseed Oil, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 12.5g (-1.80g, -12.59%) | |
| Saturated Fat | 1.04g (-1.06g, -50.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (-70.00mg, -57.38%) | |
| Total Carbohydrates | 72.92g (+16.62g, +29.52%) | |
| Dietary Fiber | 10.4g (+1.00g, +10.64%) | |
| Sugars | 20.83g (+7.23g, +53.16%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-6.28g, -37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+17.00mg, +25.76%) | |
| Iron, Fe | 2.25mg (-0.55mg, -19.64%) | |
| Potassium, K | 479.0mg (-77.00mg, -13.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+11.00mg, +15.28%) | |
| Phosphorus, P | 312.0mg (+26.00mg, +9.09%) | |
| Fatty acids, total monounsaturated | 6.25g (-0.15g, -2.34%) | |
| Fatty acids, total polyunsaturated | 3.12g (-1.38g, -30.67%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 12.5g (-1.80g, -12.59%) | |
| Saturated Fat | 1.04g (-1.06g, -50.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (-70.00mg, -57.38%) | |
| Total Carbohydrates | 72.92g (+16.62g, +29.52%) | |
| Dietary Fiber | 8.3g (-1.10g, -11.70%) | |
| Sugars | 20.83g (+7.23g, +53.16%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-6.28g, -37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+17.00mg, +25.76%) | |
| Iron, Fe | 2.25mg (-0.55mg, -19.64%) | |
| Potassium, K | 479.0mg (-77.00mg, -13.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+11.00mg, +15.28%) | |
| Phosphorus, P | 312.0mg (+26.00mg, +9.09%) | |
| Fatty acids, total monounsaturated | 6.25g (-0.15g, -2.34%) | |
| Fatty acids, total polyunsaturated | 3.12g (-1.38g, -30.67%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 21.43g (+7.13g, +49.86%) | |
| Saturated Fat | 7.14g (+5.04g, +240.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+3.00mg, +2.46%) | |
| Total Carbohydrates | 60.71g (+4.41g, +7.83%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 46.43g (+32.83g, +241.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.56g, -57.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 1.29mg (-1.51mg, -53.93%) | |
| Potassium, K | 482.0mg (-74.00mg, -13.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+14.00mg, +19.44%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
| Folate, total | 0.0ug (-31.00ug, -100.00%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 8.93g (+2.53g, +39.53%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.57g (-0.93g, -20.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.14mg (+1.54mg, +256.67%) | |
| Riboflavin | 0.0mg (-0.02mg, -100.00%) | |
| Niacin | 2.857mg (+0.06mg, +2.04%) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Chocolate Gems (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose [milk], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Sugar, Artificial Color [yellow #5 Lake, Yellow #6 Lake, Blue #2 Lake, Red #40 Lake, Blue #1 Lake, Yellow #6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Banana Chips (banana, Coconut Oil, Artificial Banana Flavor), Diced Pineapple (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Diced Papaya (papaya, Sugar, Calcium Chloride, Citric Acid [texture And Taste Adjustment], Sulfur Dioxide And Sodium Metabisulfite [color Retention], Yellow #5, Yellow #6), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And Or Canola And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 21.43g (+7.13g, +49.86%) | |
| Saturated Fat | 7.14g (+5.04g, +240.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+3.00mg, +2.46%) | |
| Total Carbohydrates | 60.71g (+4.41g, +7.83%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 46.43g (+32.83g, +241.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.56g, -57.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 1.29mg (-1.51mg, -53.93%) | |
| Potassium, K | 482.0mg (-74.00mg, -13.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+14.00mg, +19.44%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
| Folate, total | 0.0ug (-31.00ug, -100.00%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 8.93g (+2.53g, +39.53%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.57g (-0.93g, -20.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.14mg (+1.54mg, +256.67%) | |
| Riboflavin | 0.0mg (-0.02mg, -100.00%) | |
| Niacin | 2.857mg (+0.06mg, +2.04%) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Chocolate Gems (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose [milk], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Sugar, Artificial Color [yellow #5 Lake, Yellow #6 Lake, Blue #2 Lake, Red #40 Lake, Blue #1 Lake, Yellow #6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Banana Chips (banana, Coconut Oil, Artificial Banana Flavor), Diced Pineapple (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Diced Papaya (papaya, Sugar, Calcium Chloride, Citric Acid [texture And Taste Adjustment], Sulfur Dioxide And Sodium Metabisulfite [color Retention], Yellow #5, Yellow #6), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And Or Canola And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+67.00kcal, +16.75%) | |
| Total Fat | 30.0g (+15.70g, +109.79%) | |
| Saturated Fat | 6.67g (+4.57g, +217.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+61.00mg, +50.00%) | |
| Total Carbohydrates | 46.67g (-9.63g, -17.10%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 33.33g (+19.73g, +145.07%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.37g, -20.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+21.00mg, +31.82%) | |
| Iron, Fe | 3.33mg (+0.53mg, +18.93%) | |
| Potassium, K | 537.0mg (-19.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+31.00mg, +43.06%) | |
| Copper, Cu | 0.333mg | |
| Phosphorus, P | 240.0mg (-46.00mg, -16.08%) | |
| Vitamin E (alpha-tocopherol) | 7.0mg | |
| Zinc, Zn | 3.33mg (+2.73mg, +455.00%) | |
| Riboflavin | 0.333mg (+0.31mg, +1565.00%) | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier), Vanilla), Peanuts, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels, Raisins, Pumpkin Seeds, Dried Apples, High Oleic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+67.00kcal, +16.75%) | |
| Total Fat | 25.8g (+11.50g, +80.42%) | |
| Saturated Fat | 4.3g (+2.20g, +104.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+8.00mg, +6.56%) | |
| Total Carbohydrates | 47.8g (-8.50g, -15.10%) | |
| Dietary Fiber | 9.0g (-0.40g, -4.26%) | |
| Sugars | 17.4g (+3.80g, +27.94%) | |
| Sugars, added | N/A | |
| Protein | 17.6g (+0.90g, +5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+60.00mg, +90.91%) | |
| Iron, Fe | 4.0mg (+1.20mg, +42.86%) | |
| Potassium, K | 531.0mg (-25.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (+69.00mg, +95.83%) | |
| Phosphorus, P | 313.0mg (+27.00mg, +9.44%) | |
| Fatty acids, total monounsaturated | 14.1g (+7.70g, +120.31%) | |
| Fatty acids, total polyunsaturated | 5.6g (+1.10g, +24.44%) | |
| Zinc, Zn | 1.7mg (+1.10mg, +183.33%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Peanuts, Tapioca Syrup, Date Paste, Almonds, Whole Grain Rolled Oats, Whole Oat Flour, Vegetable Glycerin, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Rice Protein, Almond Protein, Banana Chips (bananas, Coconut Oil, Sugar), Cocoa Processed With Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.67g (-3.63g, -25.38%) | |
| Saturated Fat | 1.33g (-0.77g, -36.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-75.00mg, -61.48%) | |
| Total Carbohydrates | 74.67g (+18.37g, +32.63%) | |
| Dietary Fiber | 10.7g (+1.30g, +13.83%) | |
| Sugars | 25.33g (+11.73g, +86.25%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-7.37g, -44.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+27.00mg, +40.91%) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 480.0mg (-76.00mg, -13.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (+15.00mg, +20.83%) | |
| Phosphorus, P | 333.0mg (+47.00mg, +16.43%) | |
| Fatty acids, total monounsaturated | 5.33g (-1.07g, -16.72%) | |
| Fatty acids, total polyunsaturated | 3.33g (-1.17g, -26.00%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.67g (-3.63g, -25.38%) | |
| Saturated Fat | 1.33g (-0.77g, -36.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-75.00mg, -61.48%) | |
| Total Carbohydrates | 74.67g (+18.37g, +32.63%) | |
| Dietary Fiber | 10.7g (+1.30g, +13.83%) | |
| Sugars | 25.33g (+11.73g, +86.25%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-7.37g, -44.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+27.00mg, +40.91%) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 480.0mg (-76.00mg, -13.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (+15.00mg, +20.83%) | |
| Phosphorus, P | 333.0mg (+47.00mg, +16.43%) | |
| Fatty acids, total monounsaturated | 5.33g (-1.07g, -16.72%) | |
| Fatty acids, total polyunsaturated | 3.33g (-1.17g, -26.00%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||