Ethnic Gourmet Palak Panir by Monotecnics Inc: Similar Foods
- Product:
- Palak Panir
- Brand:
- Ethnic Gourmet
- Maker:
- Monotecnics Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038967/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal | |
| Total Fat | 4.5g | |
| Saturated Fat | 2.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 167.0mg | |
| Total Carbohydrates | 13.83g | |
| Dietary Fiber | 1.6g | |
| Sugars | 1.29g | |
| Sugars, added | N/A | |
| Protein | 4.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 161.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 0.87mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palak Paneer: Spinach, Palak Sauce (water, Onions, Light Cream [milk], Tomato Paste, Tomatoes, Ginger, Garlic, Expeller Pressed Canola Oil, Sea Salt, Spices, Xanthan Gum, Natural Flavor), Fried Paneer (paneer (pasteurized Milk, Acetic Acid, Citric Acid], Canola Oil) Cooked Rice: Water, Parboiled White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-3.00kcal, -2.65%) | |
| Total Fat | 3.8g (-0.70g, -15.56%) | |
| Saturated Fat | 2.53g (+0.28g, +12.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 165.0mg (-2.00mg, -1.20%) | |
| Total Carbohydrates | 15.61g (+1.78g, +12.87%) | |
| Dietary Fiber | 0.4g (-1.20g, -75.00%) | |
| Sugars | 15.19g (+13.90g, +1077.52%) | |
| Sugars, added | N/A | |
| Protein | 2.95g (-1.87g, -38.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (+8.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Liquid Sugar (sugar, Water), Cream, Nonfat Dry Milk, Natural Vanilla Extract, Phosphates, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+1.00kcal, +0.88%) | |
| Total Fat | 3.8g (-0.70g, -15.56%) | |
| Saturated Fat | 2.53g (+0.28g, +12.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 165.0mg (-2.00mg, -1.20%) | |
| Total Carbohydrates | 16.03g (+2.20g, +15.91%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 16.03g (+14.74g, +1142.64%) | |
| Sugars, added | N/A | |
| Protein | 2.95g (-1.87g, -38.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (+8.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Liquid Sugar (sugar, Water), Cream, Nonfat Dry Milk, Natural & Artificial Flavors, Phosphates, Cellulose Gel, Cellulose Gum, Guar Gum, Carrageenan, Red # 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+1.00kcal, +0.88%) | |
| Total Fat | 4.22g (-0.28g, -6.22%) | |
| Saturated Fat | 2.53g (+0.28g, +12.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 173.0mg (+6.00mg, +3.59%) | |
| Total Carbohydrates | 16.46g (+2.63g, +19.02%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 16.03g (+14.74g, +1142.64%) | |
| Sugars, added | N/A | |
| Protein | 2.95g (-1.87g, -38.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (+8.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-4.30mg, -89.58%) | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Sugar, Water, Cream, Natural And Artificial Flavors, Nonfat Dry Milk, Phosphates, Caramel Color, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+14.00kcal, +12.39%) | |
| Total Fat | 4.22g (-0.28g, -6.22%) | |
| Saturated Fat | 2.53g (+0.28g, +12.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 165.0mg (-2.00mg, -1.20%) | |
| Total Carbohydrates | 19.83g (+6.00g, +43.38%) | |
| Dietary Fiber | 0.4g (-1.20g, -75.00%) | |
| Sugars | 18.57g (+17.28g, +1339.53%) | |
| Sugars, added | N/A | |
| Protein | 2.95g (-1.87g, -38.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (+8.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 0.15mg (-0.72mg, -82.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Liquid Sugar (sugar, Water), Cream, Cocoa, Nonfat Dry Milk, Phosphates, Cellulose Gel, Cellulose Gum, Carrageenan, Natural & Artificial Flavors, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+19.00kcal, +16.81%) | |
| Total Fat | 3.68g (-0.82g, -18.22%) | |
| Saturated Fat | 2.94g (+0.69g, +30.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 169.0mg (+2.00mg, +1.20%) | |
| Total Carbohydrates | 26.47g (+12.64g, +91.40%) | |
| Dietary Fiber | 7.4g (+5.80g, +362.50%) | |
| Sugars | 8.82g (+7.53g, +583.72%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+5.47g, +113.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (-14.00IU, -8.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 147.0mg (+18.00mg, +13.95%) | |
| Iron, Fe | 0.53mg (-0.34mg, -39.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Natural Flavor, Butter, Carob Gum, Guar Gum, Mono & Diglycerides, Salt, Monk Fruit Extract, Pectin, Ghee, Citric Acid, Lactic Acid, Baking Soda, Caramel Color, Malic Acid, Disodium Phosphate, Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+17.00kcal, +15.04%) | |
| Total Fat | 4.35g (-0.15g, -3.33%) | |
| Saturated Fat | 1.45g (-0.80g, -35.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 159.0mg (-8.00mg, -4.79%) | |
| Total Carbohydrates | 27.54g (+13.71g, +99.13%) | |
| Dietary Fiber | 5.8g (+4.20g, +262.50%) | |
| Sugars | 8.7g (+7.41g, +574.42%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (+2.43g, +50.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (-16.00IU, -9.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 116.0mg (-13.00mg, -10.08%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-28.00kcal, -24.78%) | |
| Total Fat | 4.96g (+0.46g, +10.22%) | |
| Saturated Fat | 2.48g (+0.23g, +10.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 170.0mg (+3.00mg, +1.80%) | |
| Total Carbohydrates | 3.55g (-10.28g, -74.33%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 1.42g (+0.13g, +10.08%) | |
| Sugars, added | N/A | |
| Protein | 7.09g (+2.27g, +47.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 142.0IU (-19.00IU, -11.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 142.0mg (+13.00mg, +10.08%) | |
| Iron, Fe | 0.26mg (-0.61mg, -70.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imitation Bacon Bits (textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Soybean Oil, Salt, Natural Flavors, Hydrolyzed Corn Soy Wheat Protein) Bacon Seasoning (hydrolyzed Soy Protein, Smoked Torula Yeast, Imitation Bacon Chiplets (textured Vegetable Protein (soy Flour, Caramel Color, Red 3)), Soybean Oil, Salt, Natural Flavoring (including Smoke, Soybean Oil, Bacon Fat), Maltodextrin, Salt, Onion Powder, Paprika, Less Than 2% Silicon Dioxide Added), Roasted Granulated Garlic, Onion Granulated, Potassium Sorbate, And Modified Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-25.00kcal, -22.12%) | |
| Total Fat | 3.51g (-0.99g, -22.00%) | |
| Saturated Fat | 1.75g (-0.50g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 158.0mg (-9.00mg, -5.39%) | |
| Total Carbohydrates | 7.02g (-6.81g, -49.24%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 1.75g (+0.46g, +35.66%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.20g, +45.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (+14.00IU, +8.70%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.70mg, -56.25%) | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 0.63mg (-0.24mg, -27.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Part Skim Mozzarella Cheese(pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes,[powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor]), Panko Bread Crumbs,(enriched Flour[wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid[added As A Dough Conditioner]), Onion, Parmesan Cheese(part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Worcestershire Sauce(distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dry Sherry Wine(sherry Wine, Salt, Potassium Sorbate[ A Preservative]), Potassium Metabisulfate[a Preservative]), Pepper Jack Cheese(cultured Pasteurized Milk, Jalapeno Peppers, Salt, And Enzymes), Garlic, Parsley, Basil, Sage, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+17.00kcal, +15.04%) | |
| Total Fat | 3.62g (-0.88g, -19.56%) | |
| Saturated Fat | 2.17g (-0.08g, -3.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 145.0mg (-22.00mg, -13.17%) | |
| Total Carbohydrates | 26.09g (+12.26g, +88.65%) | |
| Dietary Fiber | 5.8g (+4.20g, +262.50%) | |
| Sugars | 8.7g (+7.41g, +574.42%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (+2.43g, +50.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (-16.00IU, -9.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 116.0mg (-13.00mg, -10.08%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Tapioca Syrup, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-25.00kcal, -22.12%) | |
| Total Fat | 3.51g (-0.99g, -22.00%) | |
| Saturated Fat | 1.75g (-0.50g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 140.0mg (-27.00mg, -16.17%) | |
| Total Carbohydrates | 8.77g (-5.06g, -36.59%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 1.75g (+0.46g, +35.66%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.20g, +45.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (+14.00IU, +8.70%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.70mg, -56.25%) | |
| Calcium, Ca | 140.0mg (+11.00mg, +8.53%) | |
| Iron, Fe | 0.63mg (-0.24mg, -27.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Yellow Onion, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking), Worcestershire Sauce (water, High Fructose Corn Syrup, Molasses, Salt, Acetic Acid, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Guar Gum, And Benzoate Of Soda), Pepper Jack Cheese (cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [to Prevent Caking]), Cooking Sherry (sherry Wine, Salt, Potassium Sorbate [to Preserve Freshness], Potassium Metabisulfite [added To Protect Color] 17% Alcohol By Volume 1 5% Salt Added), Minced Garlic In Water (garlic, Water, Citric Acid), Parsley, Basil, Sage, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-25.00kcal, -22.12%) | |
| Total Fat | 3.51g (-0.99g, -22.00%) | |
| Saturated Fat | 1.75g (-0.50g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 149.0mg (-18.00mg, -10.78%) | |
| Total Carbohydrates | 8.77g (-5.06g, -36.59%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 1.75g (+0.46g, +35.66%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.44g, +9.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (+14.00IU, +8.70%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.70mg, -56.25%) | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 0.63mg (-0.24mg, -27.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Mushroom, Mushroom Stuffing Mix (bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Yellow Onion, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (to Prevent Caking)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Mushroom, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sherry Wine (sherry Wine, Salt, Potassium Metabisulfite (preservative)), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Garlic In Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Parsley, Basil, Sage, Black Pepper), Mozzarrella (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (to Prevent Caking)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+4.00kcal, +3.54%) | |
| Total Fat | 6.01g (+1.51g, +33.56%) | |
| Saturated Fat | 2.83g (+0.58g, +25.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 170.0mg (+3.00mg, +1.80%) | |
| Total Carbohydrates | 10.25g (-3.58g, -25.89%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.35g (-0.94g, -72.87%) | |
| Sugars, added | N/A | |
| Protein | 4.95g (+0.13g, +2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-20.00IU, -12.42%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-1.60mg, -33.33%) | |
| Calcium, Ca | 88.0mg (-41.00mg, -31.78%) | |
| Iron, Fe | 0.64mg (-0.23mg, -26.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Steel Cut Oats (gluten Free), Organic Cheddar Cheese (organic Pasteurized Cow's Milk, Salt, Vegetarian Rennet, Dairy Cultures), Broccoli, Onions, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-30.00kcal, -26.55%) | |
| Total Fat | 5.83g (+1.33g, +29.56%) | |
| Saturated Fat | 2.5g (+0.25g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 133.0mg (-34.00mg, -20.36%) | |
| Total Carbohydrates | 3.33g (-10.50g, -75.92%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 1.67g (+0.38g, +29.46%) | |
| Sugars, added | N/A | |
| Protein | 5.83g (+1.01g, +20.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+6.00IU, +3.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 0.3mg (-0.57mg, -65.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Bella Mushrooms, Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fresco Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Gallego Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Maltodextrin, Tomatoes*, Chili Peppers & Other Spices, Onion*, Red & Green Bell Peppers*, Garlic*, Jalapeno Peppers*, Parsley*, Citric Acid, Less Than 2% Silicon Dioxide (prevents Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-31.00kcal, -27.43%) | |
| Total Fat | 2.46g (-2.04g, -45.33%) | |
| Saturated Fat | 1.64g (-0.61g, -27.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-6.00mg, -42.86%) | |
| Sodium | 148.0mg (-19.00mg, -11.38%) | |
| Total Carbohydrates | 8.2g (-5.63g, -40.71%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 1.64g (+0.35g, +27.13%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+1.74g, +36.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 164.0IU (+3.00IU, +1.86%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-2.80mg, -58.33%) | |
| Calcium, Ca | 98.0mg (-31.00mg, -24.03%) | |
| Iron, Fe | 0.59mg (-0.28mg, -32.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crimini Mushrooms, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Onion, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes May Contain Powdered Cellulose, Potato Starch, Or Corn Starch To Prevent Caking), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (contains Soy), Tamarind), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Cooking Sherry (sherry Wine, Salt, Potassium Metabisulfite [preservative]), Garlic, Parsley, Basil, Sage, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+26.00kcal, +23.01%) | |
| Total Fat | 3.47g (-1.03g, -22.89%) | |
| Saturated Fat | 1.39g (-0.86g, -38.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 139.0mg (-28.00mg, -16.77%) | |
| Total Carbohydrates | 30.56g (+16.73g, +120.97%) | |
| Dietary Fiber | 6.9g (+5.30g, +331.25%) | |
| Sugars | 5.56g (+4.27g, +331.01%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.51g, +72.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 139.0IU (-22.00IU, -13.66%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 139.0mg (+10.00mg, +7.75%) | |
| Iron, Fe | 0.5mg (-0.37mg, -42.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Wheat Flour, Contains 2% Or Less Of: Vegetable Glycerin, Canola Oil, Wheat Bran, Butter, Dutched Cocoa, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Honey, Pectin, Chocolate Liquor, Baking Soda, Lactic Acid, Citric Acid, Salt, Soy Lecithin | ||