Ethnic Gourmet Palak Panir by Monotecnics Inc: Similar Foods

Product:
Palak Panir
Brand:
Ethnic Gourmet
Maker:
Monotecnics Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038967/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal
Total Fat4.5g
Saturated Fat 2.25g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 167.0mg
Total Carbohydrates 13.83g
Dietary Fiber 1.6g
Sugars 1.29g
Sugars, added N/A
Protein 4.82g
Core Vitamins and Minerals
Vitamin A, IU161.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca129.0mg
Iron, Fe0.87mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palak Paneer: Spinach, Palak Sauce (water, Onions, Light Cream [milk], Tomato Paste, Tomatoes, Ginger, Garlic, Expeller Pressed Canola Oil, Sea Salt, Spices, Xanthan Gum, Natural Flavor), Fried Paneer (paneer (pasteurized Milk, Acetic Acid, Citric Acid], Canola Oil) Cooked Rice: Water, Parboiled White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-3.00kcal, -2.65%)
Total Fat3.8g (-0.70g, -15.56%)
Saturated Fat 2.53g (+0.28g, +12.44%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 165.0mg (-2.00mg, -1.20%)
Total Carbohydrates 15.61g (+1.78g, +12.87%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 15.19g (+13.90g, +1077.52%)
Sugars, added N/A
Protein 2.95g (-1.87g, -38.80%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (+8.00IU, +4.97%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca105.0mg (-24.00mg, -18.60%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk, Liquid Sugar (sugar, Water), Cream, Nonfat Dry Milk, Natural Vanilla Extract, Phosphates, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+1.00kcal, +0.88%)
Total Fat3.8g (-0.70g, -15.56%)
Saturated Fat 2.53g (+0.28g, +12.44%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 165.0mg (-2.00mg, -1.20%)
Total Carbohydrates 16.03g (+2.20g, +15.91%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 16.03g (+14.74g, +1142.64%)
Sugars, added N/A
Protein 2.95g (-1.87g, -38.80%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (+8.00IU, +4.97%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca105.0mg (-24.00mg, -18.60%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk, Liquid Sugar (sugar, Water), Cream, Nonfat Dry Milk, Natural & Artificial Flavors, Phosphates, Cellulose Gel, Cellulose Gum, Guar Gum, Carrageenan, Red # 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+1.00kcal, +0.88%)
Total Fat4.22g (-0.28g, -6.22%)
Saturated Fat 2.53g (+0.28g, +12.44%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 16.46g (+2.63g, +19.02%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 16.03g (+14.74g, +1142.64%)
Sugars, added N/A
Protein 2.95g (-1.87g, -38.80%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (+8.00IU, +4.97%)
Vitamin C, total ascorbic acid0.5mg (-4.30mg, -89.58%)
Calcium, Ca105.0mg (-24.00mg, -18.60%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk, Sugar, Water, Cream, Natural And Artificial Flavors, Nonfat Dry Milk, Phosphates, Caramel Color, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+14.00kcal, +12.39%)
Total Fat4.22g (-0.28g, -6.22%)
Saturated Fat 2.53g (+0.28g, +12.44%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 165.0mg (-2.00mg, -1.20%)
Total Carbohydrates 19.83g (+6.00g, +43.38%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 18.57g (+17.28g, +1339.53%)
Sugars, added N/A
Protein 2.95g (-1.87g, -38.80%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (+8.00IU, +4.97%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca105.0mg (-24.00mg, -18.60%)
Iron, Fe0.15mg (-0.72mg, -82.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk, Liquid Sugar (sugar, Water), Cream, Cocoa, Nonfat Dry Milk, Phosphates, Cellulose Gel, Cellulose Gum, Carrageenan, Natural & Artificial Flavors, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+19.00kcal, +16.81%)
Total Fat3.68g (-0.82g, -18.22%)
Saturated Fat 2.94g (+0.69g, +30.67%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 169.0mg (+2.00mg, +1.20%)
Total Carbohydrates 26.47g (+12.64g, +91.40%)
Dietary Fiber 7.4g (+5.80g, +362.50%)
Sugars 8.82g (+7.53g, +583.72%)
Sugars, added N/A
Protein 10.29g (+5.47g, +113.49%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (-14.00IU, -8.70%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca147.0mg (+18.00mg, +13.95%)
Iron, Fe0.53mg (-0.34mg, -39.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Natural Flavor, Butter, Carob Gum, Guar Gum, Mono & Diglycerides, Salt, Monk Fruit Extract, Pectin, Ghee, Citric Acid, Lactic Acid, Baking Soda, Caramel Color, Malic Acid, Disodium Phosphate, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+17.00kcal, +15.04%)
Total Fat4.35g (-0.15g, -3.33%)
Saturated Fat 1.45g (-0.80g, -35.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 159.0mg (-8.00mg, -4.79%)
Total Carbohydrates 27.54g (+13.71g, +99.13%)
Dietary Fiber 5.8g (+4.20g, +262.50%)
Sugars 8.7g (+7.41g, +574.42%)
Sugars, added N/A
Protein 7.25g (+2.43g, +50.41%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (-16.00IU, -9.94%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca116.0mg (-13.00mg, -10.08%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-28.00kcal, -24.78%)
Total Fat4.96g (+0.46g, +10.22%)
Saturated Fat 2.48g (+0.23g, +10.22%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 170.0mg (+3.00mg, +1.80%)
Total Carbohydrates 3.55g (-10.28g, -74.33%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 1.42g (+0.13g, +10.08%)
Sugars, added N/A
Protein 7.09g (+2.27g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IU142.0IU (-19.00IU, -11.80%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca142.0mg (+13.00mg, +10.08%)
Iron, Fe0.26mg (-0.61mg, -70.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imitation Bacon Bits (textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Soybean Oil, Salt, Natural Flavors, Hydrolyzed Corn Soy Wheat Protein) Bacon Seasoning (hydrolyzed Soy Protein, Smoked Torula Yeast, Imitation Bacon Chiplets (textured Vegetable Protein (soy Flour, Caramel Color, Red 3)), Soybean Oil, Salt, Natural Flavoring (including Smoke, Soybean Oil, Bacon Fat), Maltodextrin, Salt, Onion Powder, Paprika, Less Than 2% Silicon Dioxide Added), Roasted Granulated Garlic, Onion Granulated, Potassium Sorbate, And Modified Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-25.00kcal, -22.12%)
Total Fat3.51g (-0.99g, -22.00%)
Saturated Fat 1.75g (-0.50g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 158.0mg (-9.00mg, -5.39%)
Total Carbohydrates 7.02g (-6.81g, -49.24%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 1.75g (+0.46g, +35.66%)
Sugars, added N/A
Protein 7.02g (+2.20g, +45.64%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+14.00IU, +8.70%)
Vitamin C, total ascorbic acid2.1mg (-2.70mg, -56.25%)
Calcium, Ca105.0mg (-24.00mg, -18.60%)
Iron, Fe0.63mg (-0.24mg, -27.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Part Skim Mozzarella Cheese(pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes,[powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor]), Panko Bread Crumbs,(enriched Flour[wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid[added As A Dough Conditioner]), Onion, Parmesan Cheese(part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Worcestershire Sauce(distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dry Sherry Wine(sherry Wine, Salt, Potassium Sorbate[ A Preservative]), Potassium Metabisulfate[a Preservative]), Pepper Jack Cheese(cultured Pasteurized Milk, Jalapeno Peppers, Salt, And Enzymes), Garlic, Parsley, Basil, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+17.00kcal, +15.04%)
Total Fat3.62g (-0.88g, -19.56%)
Saturated Fat 2.17g (-0.08g, -3.56%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 145.0mg (-22.00mg, -13.17%)
Total Carbohydrates 26.09g (+12.26g, +88.65%)
Dietary Fiber 5.8g (+4.20g, +262.50%)
Sugars 8.7g (+7.41g, +574.42%)
Sugars, added N/A
Protein 7.25g (+2.43g, +50.41%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (-16.00IU, -9.94%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca116.0mg (-13.00mg, -10.08%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Tapioca Syrup, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-25.00kcal, -22.12%)
Total Fat3.51g (-0.99g, -22.00%)
Saturated Fat 1.75g (-0.50g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 140.0mg (-27.00mg, -16.17%)
Total Carbohydrates 8.77g (-5.06g, -36.59%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.75g (+0.46g, +35.66%)
Sugars, added N/A
Protein 7.02g (+2.20g, +45.64%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+14.00IU, +8.70%)
Vitamin C, total ascorbic acid2.1mg (-2.70mg, -56.25%)
Calcium, Ca140.0mg (+11.00mg, +8.53%)
Iron, Fe0.63mg (-0.24mg, -27.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Yellow Onion, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking), Worcestershire Sauce (water, High Fructose Corn Syrup, Molasses, Salt, Acetic Acid, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Guar Gum, And Benzoate Of Soda), Pepper Jack Cheese (cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [to Prevent Caking]), Cooking Sherry (sherry Wine, Salt, Potassium Sorbate [to Preserve Freshness], Potassium Metabisulfite [added To Protect Color] 17% Alcohol By Volume 1 5% Salt Added), Minced Garlic In Water (garlic, Water, Citric Acid), Parsley, Basil, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-25.00kcal, -22.12%)
Total Fat3.51g (-0.99g, -22.00%)
Saturated Fat 1.75g (-0.50g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 149.0mg (-18.00mg, -10.78%)
Total Carbohydrates 8.77g (-5.06g, -36.59%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+0.46g, +35.66%)
Sugars, added N/A
Protein 5.26g (+0.44g, +9.13%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+14.00IU, +8.70%)
Vitamin C, total ascorbic acid2.1mg (-2.70mg, -56.25%)
Calcium, Ca105.0mg (-24.00mg, -18.60%)
Iron, Fe0.63mg (-0.24mg, -27.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Mushroom, Mushroom Stuffing Mix (bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Yellow Onion, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (to Prevent Caking)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Mushroom, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sherry Wine (sherry Wine, Salt, Potassium Metabisulfite (preservative)), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Garlic In Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Parsley, Basil, Sage, Black Pepper), Mozzarrella (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (to Prevent Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+4.00kcal, +3.54%)
Total Fat6.01g (+1.51g, +33.56%)
Saturated Fat 2.83g (+0.58g, +25.78%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 170.0mg (+3.00mg, +1.80%)
Total Carbohydrates 10.25g (-3.58g, -25.89%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.35g (-0.94g, -72.87%)
Sugars, added N/A
Protein 4.95g (+0.13g, +2.70%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-20.00IU, -12.42%)
Vitamin C, total ascorbic acid3.2mg (-1.60mg, -33.33%)
Calcium, Ca88.0mg (-41.00mg, -31.78%)
Iron, Fe0.64mg (-0.23mg, -26.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, 100% Whole Grain Steel Cut Oats (gluten Free), Organic Cheddar Cheese (organic Pasteurized Cow's Milk, Salt, Vegetarian Rennet, Dairy Cultures), Broccoli, Onions, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-30.00kcal, -26.55%)
Total Fat5.83g (+1.33g, +29.56%)
Saturated Fat 2.5g (+0.25g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 133.0mg (-34.00mg, -20.36%)
Total Carbohydrates 3.33g (-10.50g, -75.92%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.67g (+0.38g, +29.46%)
Sugars, added N/A
Protein 5.83g (+1.01g, +20.95%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+6.00IU, +3.73%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe0.3mg (-0.57mg, -65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Bella Mushrooms, Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fresco Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Gallego Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Maltodextrin, Tomatoes*, Chili Peppers & Other Spices, Onion*, Red & Green Bell Peppers*, Garlic*, Jalapeno Peppers*, Parsley*, Citric Acid, Less Than 2% Silicon Dioxide (prevents Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-31.00kcal, -27.43%)
Total Fat2.46g (-2.04g, -45.33%)
Saturated Fat 1.64g (-0.61g, -27.11%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 148.0mg (-19.00mg, -11.38%)
Total Carbohydrates 8.2g (-5.63g, -40.71%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.64g (+0.35g, +27.13%)
Sugars, added N/A
Protein 6.56g (+1.74g, +36.10%)
Core Vitamins and Minerals
Vitamin A, IU164.0IU (+3.00IU, +1.86%)
Vitamin C, total ascorbic acid2.0mg (-2.80mg, -58.33%)
Calcium, Ca98.0mg (-31.00mg, -24.03%)
Iron, Fe0.59mg (-0.28mg, -32.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crimini Mushrooms, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Onion, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes May Contain Powdered Cellulose, Potato Starch, Or Corn Starch To Prevent Caking), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (contains Soy), Tamarind), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Cooking Sherry (sherry Wine, Salt, Potassium Metabisulfite [preservative]), Garlic, Parsley, Basil, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+26.00kcal, +23.01%)
Total Fat3.47g (-1.03g, -22.89%)
Saturated Fat 1.39g (-0.86g, -38.22%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 139.0mg (-28.00mg, -16.77%)
Total Carbohydrates 30.56g (+16.73g, +120.97%)
Dietary Fiber 6.9g (+5.30g, +331.25%)
Sugars 5.56g (+4.27g, +331.01%)
Sugars, added N/A
Protein 8.33g (+3.51g, +72.82%)
Core Vitamins and Minerals
Vitamin A, IU139.0IU (-22.00IU, -13.66%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca139.0mg (+10.00mg, +7.75%)
Iron, Fe0.5mg (-0.37mg, -42.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Wheat Flour, Contains 2% Or Less Of: Vegetable Glycerin, Canola Oil, Wheat Bran, Butter, Dutched Cocoa, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Honey, Pectin, Chocolate Liquor, Baking Soda, Lactic Acid, Citric Acid, Salt, Soy Lecithin