Enlightened Light Ice Cream by Beyond Better Foods, Llc: Similar Foods
- Product:
- Light Ice Cream
- Brand:
- Enlightened
- Maker:
- Beyond Better Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949466/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal | |
| Total Fat | 3.47g | |
| Saturated Fat | 1.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 139.0mg | |
| Total Carbohydrates | 30.56g | |
| Dietary Fiber | 6.9g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 139.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 139.0mg | |
| Iron, Fe | 0.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Wheat Flour, Contains 2% Or Less Of: Vegetable Glycerin, Canola Oil, Wheat Bran, Butter, Dutched Cocoa, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Honey, Pectin, Chocolate Liquor, Baking Soda, Lactic Acid, Citric Acid, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-9.00kcal, -6.47%) | |
| Total Fat | 6.52g (+3.05g, +87.90%) | |
| Saturated Fat | 1.45g (+0.06g, +4.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 123.0mg (-16.00mg, -11.51%) | |
| Total Carbohydrates | 18.84g (-11.72g, -38.35%) | |
| Dietary Fiber | 7.2g (+0.30g, +4.35%) | |
| Sugars | 4.35g (-1.21g, -21.76%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (+1.81g, +21.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (+6.00IU, +4.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 145.0mg (+6.00mg, +4.32%) | |
| Iron, Fe | 0.52mg (+0.02mg, +4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Dutched Cocoa, Peanuts, Peanut Oil, Cream, Cane Sugar, Contains 2% Or Less Of: Vegetable Glycerin, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-9.00kcal, -6.47%) | |
| Total Fat | 3.62g (+0.15g, +4.32%) | |
| Saturated Fat | 2.17g (+0.78g, +56.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 145.0mg (+6.00mg, +4.32%) | |
| Total Carbohydrates | 26.09g (-4.47g, -14.63%) | |
| Dietary Fiber | 5.8g (-1.10g, -15.94%) | |
| Sugars | 8.7g (+3.14g, +56.47%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-1.08g, -12.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (+6.00IU, +4.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (-23.00mg, -16.55%) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Tapioca Syrup, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+14.00kcal, +10.07%) | |
| Total Fat | 4.86g (+1.39g, +40.06%) | |
| Saturated Fat | 2.78g (+1.39g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 111.0mg (-28.00mg, -20.14%) | |
| Total Carbohydrates | 29.17g (-1.39g, -4.55%) | |
| Dietary Fiber | 5.6g (-1.30g, -18.84%) | |
| Sugars | 6.94g (+1.38g, +24.82%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.16g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 139.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.3mg (+3.30mg) | |
| Calcium, Ca | 139.0mg (=) | |
| Iron, Fe | 2.0mg (+1.50mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Milk, Skim Milk, Cream, Strawberry Banana Ribbon (strawberries, Liquid Maltitol (maltitol, Water), Liquid Polydextrose (polydextrose, Water), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Water, Food Starch Modified, Natural Flavor, Pectin (pectin, Dextrose, Sodium Citrate), Food Acids (phosphoric, Citric, Malic, And Tartaric Acids), Red 40, Sucralose, Acesulfame Potassium), Maltodextrin, Polydextrose, Chocolate Ribbon {liquid Sorbitol, Polydextrose, Water, Maltitol, Cocoa Processed With Alkali, Cocoa, Salt, Artificial & Natural Flavor, Tricalcium Phosphate, Acesulfame Potassium, Sucralose, Food Starch Modified}, Sorbitol, Pineapple Chunks And Cherries {pineapple, Cherries, Water, Sorbitol, Maltodextrin, Food Starch Modified, Citric Acid, Natural And Artificial Flavors, Turmeric For Color, Red 40, Sucralose, Acesulfame Potassium}, Mixed Nuts (almonds, Cashews, Partially Hydrogenated Soybean Oil, Salt), Contains Less Than 1% Of Glycerin, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Vanilla Extract And Artificial Vanilla Flavor, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-7.00kcal, -5.04%) | |
| Total Fat | 3.68g (+0.21g, +6.05%) | |
| Saturated Fat | 2.94g (+1.55g, +111.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 169.0mg (+30.00mg, +21.58%) | |
| Total Carbohydrates | 26.47g (-4.09g, -13.38%) | |
| Dietary Fiber | 7.4g (+0.50g, +7.25%) | |
| Sugars | 8.82g (+3.26g, +58.63%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+1.96g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (+8.00IU, +5.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (+8.00mg, +5.76%) | |
| Iron, Fe | 0.53mg (+0.03mg, +6.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Natural Flavor, Butter, Carob Gum, Guar Gum, Mono & Diglycerides, Salt, Monk Fruit Extract, Pectin, Ghee, Citric Acid, Lactic Acid, Baking Soda, Caramel Color, Malic Acid, Disodium Phosphate, Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-9.00kcal, -6.47%) | |
| Total Fat | 4.35g (+0.88g, +25.36%) | |
| Saturated Fat | 1.45g (+0.06g, +4.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 159.0mg (+20.00mg, +14.39%) | |
| Total Carbohydrates | 27.54g (-3.02g, -9.88%) | |
| Dietary Fiber | 5.8g (-1.10g, -15.94%) | |
| Sugars | 8.7g (+3.14g, +56.47%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-1.08g, -12.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (+6.00IU, +4.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (-23.00mg, -16.55%) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+8.00kcal, +5.76%) | |
| Total Fat | 2.65g (-0.82g, -23.63%) | |
| Saturated Fat | 1.47g (+0.08g, +5.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-11.00mg, -78.57%) | |
| Sodium | 124.0mg (-15.00mg, -10.79%) | |
| Total Carbohydrates | 28.24g (-2.32g, -7.59%) | |
| Dietary Fiber | 1.2g (-5.70g, -82.61%) | |
| Sugars | 22.94g (+17.38g, +312.59%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.98g, -71.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-21.00IU, -15.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 0.21mg (-0.29mg, -58.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Butter Blend: Water, Cultured Butter, Sodium Casein (milk), Palm Oil, Modified Starch, Citric Acid, Culture, Sucralose Cereal Corn, Sugar, Salt, Malt Extract (barley), Antioxidant (bht, Bha And Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (-23.00kcal, -16.55%) | |
| Total Fat | 2.17g (-1.30g, -37.46%) | |
| Saturated Fat | 1.45g (+0.06g, +4.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 109.0mg (-30.00mg, -21.58%) | |
| Total Carbohydrates | 26.09g (-4.47g, -14.63%) | |
| Dietary Fiber | 7.2g (+0.30g, +4.35%) | |
| Sugars | 10.14g (+4.58g, +82.37%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-1.08g, -12.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (+6.00IU, +4.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 145.0mg (+6.00mg, +4.32%) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Vegetable Glycerin, Strawberry Puree, Cane Sugar, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Pectin, Salt, Disodium Phosphate, Citric Acid, Malic Acid, Natural Color, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+4.00kcal, +2.88%) | |
| Total Fat | 4.29g (+0.82g, +23.63%) | |
| Saturated Fat | 2.14g (+0.75g, +53.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 107.0mg (-32.00mg, -23.02%) | |
| Total Carbohydrates | 22.86g (-7.70g, -25.20%) | |
| Dietary Fiber | 5.7g (-1.20g, -17.39%) | |
| Sugars | 8.57g (+3.01g, +54.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (+4.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-25.00mg, -17.99%) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Wheat Flour, Vegetable Glycerin, Tapioca Syrup, Natural Flavor, Cane Sugar, Lemon Juice Concentrate, Palm Oil, Carob Gum, Guar Gum, Mono & Diglycerides, Butter, Pasteurized Eggs, Monk Fruit Extract, Titanium Dioxide, Disodium Phosphate, Citric Acid, Salt, Ascorbic Acid, Turmeric Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+11.00kcal, +7.91%) | |
| Total Fat | 3.33g (-0.14g, -4.03%) | |
| Saturated Fat | 2.5g (+1.11g, +79.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 125.0mg (-14.00mg, -10.07%) | |
| Total Carbohydrates | 25.0g (-5.56g, -18.19%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 18.33g (+12.77g, +229.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+28.00IU, +20.14%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 167.0mg (+28.00mg, +20.14%) | |
| Iron, Fe | 0.6mg (+0.10mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Corn Syrup, Cultured Base (skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Nonfat Dry Milk, Cream, Cocoa Powder, Stabilizer (carob Bean Gum, Pectin, Carrageenan), Citric Acid, Acetic Acid, Probiotic Yogurt Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+11.00kcal, +7.91%) | |
| Total Fat | 3.33g (-0.14g, -4.03%) | |
| Saturated Fat | 2.5g (+1.11g, +79.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 125.0mg (-14.00mg, -10.07%) | |
| Total Carbohydrates | 25.0g (-5.56g, -18.19%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 18.33g (+12.77g, +229.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+28.00IU, +20.14%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 167.0mg (+28.00mg, +20.14%) | |
| Iron, Fe | 0.6mg (+0.10mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Corn Syrup, Cultured Base (skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Nonfat Dry Milk, Cream, Coco Powder, Stabilizer (carob Bean Gum, Pectin, Carrageenan), Citric Acid, Acetic Acid, Probiotic Yogurt Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+30.00kcal, +21.58%) | |
| Total Fat | 2.6g (-0.87g, -25.07%) | |
| Saturated Fat | 2.6g (+1.21g, +87.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-1.00mg, -7.14%) | |
| Sodium | 110.0mg (-29.00mg, -20.86%) | |
| Total Carbohydrates | 27.27g (-3.29g, -10.77%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 20.78g (+15.22g, +273.74%) | |
| Sugars, added | N/A | |
| Protein | 7.79g (-0.54g, -6.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 130.0IU (-9.00IU, -6.47%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (-9.00mg, -6.47%) | |
| Iron, Fe | 0.47mg (-0.03mg, -6.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Brownie Chunk [sugar, Wheat Flour, Palm Oil, Liquid Pasteurized Eggs, Water, Cocoa Processed With Alkali, Rice Syrup, Corn Starch Sunflower And Or Soy Lecithin, Salt, Expeller Pressed Soybean Oil, Vanilla Extract Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate)], Greek Yogurt (nonfat Milk, Yogurt Cultures), Sugar, Cream, Milk Protein Concentrate, Dextrose, Maltodextrin, Crushed Cookies (unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Natural Flavors, Locust Bean Gum, Soy Lecithin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+38.00kcal, +27.34%) | |
| Total Fat | 3.8g (+0.33g, +9.51%) | |
| Saturated Fat | 2.53g (+1.14g, +82.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-1.00mg, -7.14%) | |
| Sodium | 139.0mg (=) | |
| Total Carbohydrates | 30.38g (-0.18g, -0.59%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 26.58g (+21.02g, +378.06%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (-2.00g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU (-12.00IU, -8.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (-12.00mg, -8.63%) | |
| Iron, Fe | 0.46mg (-0.04mg, -8.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Coconut Base (sugar, Water, Coconut, Corn Starch, Salt, Citric Acid), Caramel Swirl [invert Sugar, Water, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar)], Greek Yogurt (nonfat Milk, Yogurt Cultures), Sugar, Cream, Milk Protein Concentrate, Chocolate Flake (confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Dextrose, Maltodextrin, Locust Bean Gum, Natural Flavors, Soy Lecithin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+11.00kcal, +7.91%) | |
| Total Fat | 3.33g (-0.14g, -4.03%) | |
| Saturated Fat | 1.67g (+0.28g, +20.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 125.0mg (-14.00mg, -10.07%) | |
| Total Carbohydrates | 25.0g (-5.56g, -18.19%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 21.67g (+16.11g, +289.75%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+28.00IU, +20.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+28.00mg, +20.14%) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Corn Syrup, Cultured Base (skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Nonfat Dry Milk, Cream, Honey Base (corn Syrup, Sugar, Water, Honey, Modified Corn Starch, Carrageenan, Natural Flavor, Salt), Stabilizer (carob Bean Gum, Pectin, Carrageenan), Citric Acid, Acetic Acid, Coconut Oil, Probiotic Yogurt Cultures (streptococcus Thermophiles, Bifidobacterim Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii), Annatto And Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-26.00kcal, -18.71%) | |
| Total Fat | 4.5g (+1.03g, +29.68%) | |
| Saturated Fat | 2.25g (+0.86g, +61.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 167.0mg (+28.00mg, +20.14%) | |
| Total Carbohydrates | 13.83g (-16.73g, -54.74%) | |
| Dietary Fiber | 1.6g (-5.30g, -76.81%) | |
| Sugars | 1.29g (-4.27g, -76.80%) | |
| Sugars, added | N/A | |
| Protein | 4.82g (-3.51g, -42.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 161.0IU (+22.00IU, +15.83%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 129.0mg (-10.00mg, -7.19%) | |
| Iron, Fe | 0.87mg (+0.37mg, +74.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palak Paneer: Spinach, Palak Sauce (water, Onions, Light Cream [milk], Tomato Paste, Tomatoes, Ginger, Garlic, Expeller Pressed Canola Oil, Sea Salt, Spices, Xanthan Gum, Natural Flavor), Fried Paneer (paneer (pasteurized Milk, Acetic Acid, Citric Acid], Canola Oil) Cooked Rice: Water, Parboiled White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-10.00kcal, -7.19%) | |
| Total Fat | 3.57g (+0.10g, +2.88%) | |
| Saturated Fat | 2.86g (+1.47g, +105.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 100.0mg (-39.00mg, -28.06%) | |
| Total Carbohydrates | 25.71g (-4.85g, -15.87%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 8.57g (+3.01g, +54.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (+4.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-25.00mg, -17.99%) | |
| Iron, Fe | 1.54mg (+1.04mg, +208.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Dutched Cocoa, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Corn Starch, Titanium Dioxide, Salt, Disodium Phosphate, Citric Acid, Soy Lecithin | ||