Enlightened Light Ice Cream by Beyond Better Foods, Llc: Similar Foods

Product:
Light Ice Cream
Brand:
Enlightened
Maker:
Beyond Better Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949466/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal
Total Fat3.47g
Saturated Fat 1.39g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 139.0mg
Total Carbohydrates 30.56g
Dietary Fiber 6.9g
Sugars 5.56g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU139.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca139.0mg
Iron, Fe0.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Wheat Flour, Contains 2% Or Less Of: Vegetable Glycerin, Canola Oil, Wheat Bran, Butter, Dutched Cocoa, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Honey, Pectin, Chocolate Liquor, Baking Soda, Lactic Acid, Citric Acid, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-9.00kcal, -6.47%)
Total Fat6.52g (+3.05g, +87.90%)
Saturated Fat 1.45g (+0.06g, +4.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 123.0mg (-16.00mg, -11.51%)
Total Carbohydrates 18.84g (-11.72g, -38.35%)
Dietary Fiber 7.2g (+0.30g, +4.35%)
Sugars 4.35g (-1.21g, -21.76%)
Sugars, added N/A
Protein 10.14g (+1.81g, +21.73%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+6.00IU, +4.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca145.0mg (+6.00mg, +4.32%)
Iron, Fe0.52mg (+0.02mg, +4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Dutched Cocoa, Peanuts, Peanut Oil, Cream, Cane Sugar, Contains 2% Or Less Of: Vegetable Glycerin, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-9.00kcal, -6.47%)
Total Fat3.62g (+0.15g, +4.32%)
Saturated Fat 2.17g (+0.78g, +56.12%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 145.0mg (+6.00mg, +4.32%)
Total Carbohydrates 26.09g (-4.47g, -14.63%)
Dietary Fiber 5.8g (-1.10g, -15.94%)
Sugars 8.7g (+3.14g, +56.47%)
Sugars, added N/A
Protein 7.25g (-1.08g, -12.97%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+6.00IU, +4.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-23.00mg, -16.55%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Tapioca Syrup, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+14.00kcal, +10.07%)
Total Fat4.86g (+1.39g, +40.06%)
Saturated Fat 2.78g (+1.39g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 111.0mg (-28.00mg, -20.14%)
Total Carbohydrates 29.17g (-1.39g, -4.55%)
Dietary Fiber 5.6g (-1.30g, -18.84%)
Sugars 6.94g (+1.38g, +24.82%)
Sugars, added N/A
Protein 4.17g (-4.16g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IU139.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca139.0mg (=)
Iron, Fe2.0mg (+1.50mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Milk, Skim Milk, Cream, Strawberry Banana Ribbon (strawberries, Liquid Maltitol (maltitol, Water), Liquid Polydextrose (polydextrose, Water), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Water, Food Starch Modified, Natural Flavor, Pectin (pectin, Dextrose, Sodium Citrate), Food Acids (phosphoric, Citric, Malic, And Tartaric Acids), Red 40, Sucralose, Acesulfame Potassium), Maltodextrin, Polydextrose, Chocolate Ribbon {liquid Sorbitol, Polydextrose, Water, Maltitol, Cocoa Processed With Alkali, Cocoa, Salt, Artificial & Natural Flavor, Tricalcium Phosphate, Acesulfame Potassium, Sucralose, Food Starch Modified}, Sorbitol, Pineapple Chunks And Cherries {pineapple, Cherries, Water, Sorbitol, Maltodextrin, Food Starch Modified, Citric Acid, Natural And Artificial Flavors, Turmeric For Color, Red 40, Sucralose, Acesulfame Potassium}, Mixed Nuts (almonds, Cashews, Partially Hydrogenated Soybean Oil, Salt), Contains Less Than 1% Of Glycerin, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Vanilla Extract And Artificial Vanilla Flavor, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-7.00kcal, -5.04%)
Total Fat3.68g (+0.21g, +6.05%)
Saturated Fat 2.94g (+1.55g, +111.51%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 169.0mg (+30.00mg, +21.58%)
Total Carbohydrates 26.47g (-4.09g, -13.38%)
Dietary Fiber 7.4g (+0.50g, +7.25%)
Sugars 8.82g (+3.26g, +58.63%)
Sugars, added N/A
Protein 10.29g (+1.96g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (+8.00IU, +5.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+8.00mg, +5.76%)
Iron, Fe0.53mg (+0.03mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Natural Flavor, Butter, Carob Gum, Guar Gum, Mono & Diglycerides, Salt, Monk Fruit Extract, Pectin, Ghee, Citric Acid, Lactic Acid, Baking Soda, Caramel Color, Malic Acid, Disodium Phosphate, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-9.00kcal, -6.47%)
Total Fat4.35g (+0.88g, +25.36%)
Saturated Fat 1.45g (+0.06g, +4.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 159.0mg (+20.00mg, +14.39%)
Total Carbohydrates 27.54g (-3.02g, -9.88%)
Dietary Fiber 5.8g (-1.10g, -15.94%)
Sugars 8.7g (+3.14g, +56.47%)
Sugars, added N/A
Protein 7.25g (-1.08g, -12.97%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+6.00IU, +4.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-23.00mg, -16.55%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+8.00kcal, +5.76%)
Total Fat2.65g (-0.82g, -23.63%)
Saturated Fat 1.47g (+0.08g, +5.76%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-11.00mg, -78.57%)
Sodium 124.0mg (-15.00mg, -10.79%)
Total Carbohydrates 28.24g (-2.32g, -7.59%)
Dietary Fiber 1.2g (-5.70g, -82.61%)
Sugars 22.94g (+17.38g, +312.59%)
Sugars, added N/A
Protein 2.35g (-5.98g, -71.79%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-21.00IU, -15.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-21.00mg, -15.11%)
Iron, Fe0.21mg (-0.29mg, -58.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Butter Blend: Water, Cultured Butter, Sodium Casein (milk), Palm Oil, Modified Starch, Citric Acid, Culture, Sucralose Cereal Corn, Sugar, Salt, Malt Extract (barley), Antioxidant (bht, Bha And Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-23.00kcal, -16.55%)
Total Fat2.17g (-1.30g, -37.46%)
Saturated Fat 1.45g (+0.06g, +4.32%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 109.0mg (-30.00mg, -21.58%)
Total Carbohydrates 26.09g (-4.47g, -14.63%)
Dietary Fiber 7.2g (+0.30g, +4.35%)
Sugars 10.14g (+4.58g, +82.37%)
Sugars, added N/A
Protein 7.25g (-1.08g, -12.97%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+6.00IU, +4.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca145.0mg (+6.00mg, +4.32%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Vegetable Glycerin, Strawberry Puree, Cane Sugar, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Pectin, Salt, Disodium Phosphate, Citric Acid, Malic Acid, Natural Color, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+4.00kcal, +2.88%)
Total Fat4.29g (+0.82g, +23.63%)
Saturated Fat 2.14g (+0.75g, +53.96%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 107.0mg (-32.00mg, -23.02%)
Total Carbohydrates 22.86g (-7.70g, -25.20%)
Dietary Fiber 5.7g (-1.20g, -17.39%)
Sugars 8.57g (+3.01g, +54.14%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+4.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-25.00mg, -17.99%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Wheat Flour, Vegetable Glycerin, Tapioca Syrup, Natural Flavor, Cane Sugar, Lemon Juice Concentrate, Palm Oil, Carob Gum, Guar Gum, Mono & Diglycerides, Butter, Pasteurized Eggs, Monk Fruit Extract, Titanium Dioxide, Disodium Phosphate, Citric Acid, Salt, Ascorbic Acid, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+11.00kcal, +7.91%)
Total Fat3.33g (-0.14g, -4.03%)
Saturated Fat 2.5g (+1.11g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 125.0mg (-14.00mg, -10.07%)
Total Carbohydrates 25.0g (-5.56g, -18.19%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 18.33g (+12.77g, +229.68%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+28.00IU, +20.14%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca167.0mg (+28.00mg, +20.14%)
Iron, Fe0.6mg (+0.10mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Milk, Sugar, Corn Syrup, Cultured Base (skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Nonfat Dry Milk, Cream, Cocoa Powder, Stabilizer (carob Bean Gum, Pectin, Carrageenan), Citric Acid, Acetic Acid, Probiotic Yogurt Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+11.00kcal, +7.91%)
Total Fat3.33g (-0.14g, -4.03%)
Saturated Fat 2.5g (+1.11g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 125.0mg (-14.00mg, -10.07%)
Total Carbohydrates 25.0g (-5.56g, -18.19%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 18.33g (+12.77g, +229.68%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+28.00IU, +20.14%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca167.0mg (+28.00mg, +20.14%)
Iron, Fe0.6mg (+0.10mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Corn Syrup, Cultured Base (skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Nonfat Dry Milk, Cream, Coco Powder, Stabilizer (carob Bean Gum, Pectin, Carrageenan), Citric Acid, Acetic Acid, Probiotic Yogurt Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+30.00kcal, +21.58%)
Total Fat2.6g (-0.87g, -25.07%)
Saturated Fat 2.6g (+1.21g, +87.05%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 110.0mg (-29.00mg, -20.86%)
Total Carbohydrates 27.27g (-3.29g, -10.77%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 20.78g (+15.22g, +273.74%)
Sugars, added N/A
Protein 7.79g (-0.54g, -6.48%)
Core Vitamins and Minerals
Vitamin A, IU130.0IU (-9.00IU, -6.47%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (-9.00mg, -6.47%)
Iron, Fe0.47mg (-0.03mg, -6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Brownie Chunk [sugar, Wheat Flour, Palm Oil, Liquid Pasteurized Eggs, Water, Cocoa Processed With Alkali, Rice Syrup, Corn Starch Sunflower And Or Soy Lecithin, Salt, Expeller Pressed Soybean Oil, Vanilla Extract Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate)], Greek Yogurt (nonfat Milk, Yogurt Cultures), Sugar, Cream, Milk Protein Concentrate, Dextrose, Maltodextrin, Crushed Cookies (unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Natural Flavors, Locust Bean Gum, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+38.00kcal, +27.34%)
Total Fat3.8g (+0.33g, +9.51%)
Saturated Fat 2.53g (+1.14g, +82.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 139.0mg (=)
Total Carbohydrates 30.38g (-0.18g, -0.59%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 26.58g (+21.02g, +378.06%)
Sugars, added N/A
Protein 6.33g (-2.00g, -24.01%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (-12.00IU, -8.63%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (-12.00mg, -8.63%)
Iron, Fe0.46mg (-0.04mg, -8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Coconut Base (sugar, Water, Coconut, Corn Starch, Salt, Citric Acid), Caramel Swirl [invert Sugar, Water, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar)], Greek Yogurt (nonfat Milk, Yogurt Cultures), Sugar, Cream, Milk Protein Concentrate, Chocolate Flake (confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Dextrose, Maltodextrin, Locust Bean Gum, Natural Flavors, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+11.00kcal, +7.91%)
Total Fat3.33g (-0.14g, -4.03%)
Saturated Fat 1.67g (+0.28g, +20.14%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 125.0mg (-14.00mg, -10.07%)
Total Carbohydrates 25.0g (-5.56g, -18.19%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 21.67g (+16.11g, +289.75%)
Sugars, added N/A
Protein 5.0g (-3.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+28.00IU, +20.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+28.00mg, +20.14%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Corn Syrup, Cultured Base (skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Nonfat Dry Milk, Cream, Honey Base (corn Syrup, Sugar, Water, Honey, Modified Corn Starch, Carrageenan, Natural Flavor, Salt), Stabilizer (carob Bean Gum, Pectin, Carrageenan), Citric Acid, Acetic Acid, Coconut Oil, Probiotic Yogurt Cultures (streptococcus Thermophiles, Bifidobacterim Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii), Annatto And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-26.00kcal, -18.71%)
Total Fat4.5g (+1.03g, +29.68%)
Saturated Fat 2.25g (+0.86g, +61.87%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 167.0mg (+28.00mg, +20.14%)
Total Carbohydrates 13.83g (-16.73g, -54.74%)
Dietary Fiber 1.6g (-5.30g, -76.81%)
Sugars 1.29g (-4.27g, -76.80%)
Sugars, added N/A
Protein 4.82g (-3.51g, -42.14%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (+22.00IU, +15.83%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca129.0mg (-10.00mg, -7.19%)
Iron, Fe0.87mg (+0.37mg, +74.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palak Paneer: Spinach, Palak Sauce (water, Onions, Light Cream [milk], Tomato Paste, Tomatoes, Ginger, Garlic, Expeller Pressed Canola Oil, Sea Salt, Spices, Xanthan Gum, Natural Flavor), Fried Paneer (paneer (pasteurized Milk, Acetic Acid, Citric Acid], Canola Oil) Cooked Rice: Water, Parboiled White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-10.00kcal, -7.19%)
Total Fat3.57g (+0.10g, +2.88%)
Saturated Fat 2.86g (+1.47g, +105.76%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 100.0mg (-39.00mg, -28.06%)
Total Carbohydrates 25.71g (-4.85g, -15.87%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 8.57g (+3.01g, +54.14%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+4.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-25.00mg, -17.99%)
Iron, Fe1.54mg (+1.04mg, +208.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Dutched Cocoa, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Corn Starch, Titanium Dioxide, Salt, Disodium Phosphate, Citric Acid, Soy Lecithin