Ethnic Gourmet, Vegetable Korma by Monotecnics Inc: Similar Foods

Product:
Ethnic Gourmet, Vegetable Korma
Brand:
Ethnic Gourmet
Maker:
Monotecnics Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008166/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal
Total Fat3.18g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 205.0mg
Total Carbohydrates 19.43g
Dietary Fiber 1.8g
Sugars 3.89g
Sugars, added N/A
Protein 2.12g
Core Vitamins and Minerals
Vitamin A, IU265.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca14.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables In Korma Sauce: Carrots And Green Beans, Cauliflower, Water, Onions, Coconut Cream, Potatoes, Tomatoes, Expeller Pressed Canola Oil, Tomato Paste, Ginger, Raisins, Garlic, Cashew Nuts, Sea Salt, Cornstarch, Spices, Cilantro, Turmeric, Natural Flavors (yeast Extract, Spice And Spice Extract, Sugar, Salt, Dehydrated Onions, Dehydrated Garlic, Dehydrated Carrots, Natural Flavors), Xanthan Gum Cooked Rice: Water, Parboiled White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-13.00kcal, -11.11%)
Total Fat3.32g (+0.14g, +4.40%)
Saturated Fat 0.55g (-0.33g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 219.0mg (+14.00mg, +6.83%)
Total Carbohydrates 11.08g (-8.35g, -42.97%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 4.43g (+0.54g, +13.88%)
Sugars, added N/A
Protein 7.2g (+5.08g, +239.62%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (-2.00IU, -0.75%)
Vitamin C, total ascorbic acid16.6mg (+14.50mg, +690.48%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.55mg (-0.09mg, -14.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Breasts [chicken, Water, Marinade (lemon Jc Conc, Vinegar), Salt], Brown Rice (water, Brn Rice), Vegetables (zucchini, Yellow Squash, Onions, Red & Yellow Pepper, Olive Oil Blend (evoo Canola Oil), Garlic, Spice), Teriyaki (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salted Sake [salted Rice Wine], Mod Food Starch, Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Puree, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-10.00kcal, -8.55%)
Total Fat1.68g (-1.50g, -47.17%)
Saturated Fat 0.5g (-0.38g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 178.0mg (-27.00mg, -13.17%)
Total Carbohydrates 16.44g (-2.99g, -15.39%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.68g (-1.21g, -31.11%)
Sugars, added N/A
Protein 6.38g (+4.26g, +200.94%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-13.00IU, -4.91%)
Vitamin C, total ascorbic acid3.0mg (+0.90mg, +42.86%)
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.91mg (+0.27mg, +42.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.17g
Ingredients
Basmati Rice (water, Basmati Rice), Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yogurt [skim Milk, Pectin], Half & Half [milk, Cream {milk}], Tomato Paste, Sugar, Onion, Salt Replacer [sodium Chloride, Potassium Chloride, Flavors], Garlic [water, Garlic], Ginger, Olive Oil, Cilantro, Butter [pasteurized Sweet Cream {milk}], Coriander, Cumin, Paprika, Lemon Juice Concentrate, Garam Masala [spices, Garlic Powder], Black Pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili Pepper), Vegetables (chick Peas, Green Peas, Sweet Potatoes), Chicken (chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+7.00kcal, +5.98%)
Total Fat2.12g (-1.06g, -33.33%)
Saturated Fat 0.53g (-0.35g, -39.77%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 237.0mg (+32.00mg, +15.61%)
Total Carbohydrates 20.14g (+0.71g, +3.65%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.77g (-2.12g, -54.50%)
Sugars, added N/A
Protein 6.01g (+3.89g, +183.49%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca14.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef And Starch Steak Strips (beef, Water, Less Than 2% Corn Starch, Salt, Natural Flavor, Spice), Rice (enriched Long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], And Folic Acid), Pineapple Juice, Brown Sugar, Pineapple, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol [to Preserve Freshness]), Carrots, Baby Corn, Onions, Bell Peppers, Modified Food Starch, Rice Wine Vinegar (rice Wine Vinegar, Sugar, Salt, Potassium Metabisulfite [as A Preservative]), Olive Oil, Salt, Chicken Broth, Green Onion, Garlic, Xanthan Gum, White Pepper, Ginger Ground, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+7.00kcal, +5.98%)
Total Fat2.12g (-1.06g, -33.33%)
Saturated Fat 0.53g (-0.35g, -39.77%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 237.0mg (+32.00mg, +15.61%)
Total Carbohydrates 20.14g (+0.71g, +3.65%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.77g (-2.12g, -54.50%)
Sugars, added N/A
Protein 6.01g (+3.89g, +183.49%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca14.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef And Starch Steak Strips (beef, Water, Less Than 2% Corn Starch, Salt, Natural Flavor, Spice), Rice (enriched Long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], And Folic Acid), Pineapple Juice, Brown Sugar, Pineapple, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol [to Preserve Freshness]), Carrots, Baby Corn, Onions, Bell Peppers, Modified Food Starch, Rice Wine Vinegar (rice Wine Vinegar, Sugar, Salt, Potassium Metabisulfite [as A Preservative]), Olive Oil, Salt, Chicken Broth, Green Onion, Garlic, Xanthan Gum, White Pepper, Ginger Ground, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-23.00kcal, -19.66%)
Total Fat2.35g (-0.83g, -26.10%)
Saturated Fat 0.78g (-0.10g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 209.0mg (+4.00mg, +1.95%)
Total Carbohydrates 11.76g (-7.67g, -39.48%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.57g (-2.32g, -59.64%)
Sugars, added N/A
Protein 5.1g (+2.98g, +140.57%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+29.00IU, +10.94%)
Vitamin C, total ascorbic acid11.8mg (+9.70mg, +461.90%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.56mg (-0.08mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice* (rice*, Salt, Canola Oil, Sunflower Lecithin), Vegetable Broth* (vegetables [carrot, Celery, Onion, Tomato]*, Salt, Yeast Extract*, Cane Sugar*, Soy Sauce [water, Soybean, Salt, Alcohol]*, Maltodextrin*, Yeast Extract, Potato Starch*, Vegetable Juice Concentrate [carrot, Celery]*, Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Vegan Chorizo (water, Vital Wheat Gluten, Non Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Tomato Puree [tomatoes, Citric Acid], Onion, Cane Sugar*, Spices, Brown Rice Syrup*, Non Gmo Canola Oil, Chipotle Pepper Puree, White Vinegar*, Garlic, Sea Salt, Natural Hickory Smoke, Ginger, Kombu), Roasted Red Pepper* (red Pepper*, Water, Salt, Citric Acid, Calcium Chloride), Roasted Tomatoes* (tomatoes*, Tomato Juice*, Sea Salt, Calcium Chloride, Citric Acid), White Wine*, Garbanzo Beans* (garbanzo Beans,* Water, Sea Salt), Green Peas*, Bell Pepper, Corn*, Tuscan Savory Grounds (vital Wheat Gluten, Water, Non Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Bell Pepper, Natural Vegan Pork Flavor, Natural Hickory Smoke), Onions*, Green Beans*, Pepperoncini (peppers, Water, Distilled Vinegar*, Sea Salt, Citric Acid, Turmeric, Rosemary Extract), Green Chiles*, Butter*, Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride And Or Citric Acid), Sherry Vinegar (cabernet Sherry Wine, Apricot Vinegar, Water), Garlic*, Paprika, Extra Virgin Olive Oil*, Sea Salt, Lemon Juice, Non Gmo Canola Oil, Paprika Oleoresin (natural Extractives Of Paprika, Sunflower Oil), Locust Bean Gum, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-29.00kcal, -24.79%)
Total Fat3.26g (+0.08g, +2.52%)
Saturated Fat 0.75g (-0.13g, -14.77%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 221.0mg (+16.00mg, +7.80%)
Total Carbohydrates 9.02g (-10.41g, -53.58%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 0.75g (-3.14g, -80.72%)
Sugars, added N/A
Protein 4.51g (+2.39g, +112.74%)
Core Vitamins and Minerals
Vitamin A, IU251.0IU (-14.00IU, -5.28%)
Vitamin C, total ascorbic acid2.3mg (+0.20mg, +9.52%)
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.9mg (+0.26mg, +40.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth* (water, Antibiotic Free Chicken Bones*, Tomatoes*, Onions*, Carrots*, Celery*, Garlic*, Sea Salt, Parsley*, Coconut Vinegar*, Black Peppercorn*, Bay Leaf*) Ramen Noodles* (wheat Flour*, Water, Canola Oil*, Wheat Gluten*, Tapioca Starch*, Salt, Potassium Carbonate) Spice Pack* Paprika (color)*, Black Sesame Seed*, White Sesame Seed*, Spices* (red Pepper*, White Pepper*, Black Pepper*, Thyme*, Oregano*), Salt, Dehydrated Garlic*, Dehydrated Onion*, Kelp*, Evaporated Cane Juice (sugar)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-7.00kcal, -5.98%)
Total Fat3.18g (=)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+3.00mg, +1.46%)
Total Carbohydrates 12.72g (-6.71g, -34.53%)
Dietary Fiber 1.8g (=)
Sugars 1.06g (-2.83g, -72.75%)
Sugars, added N/A
Protein 7.07g (+4.95g, +233.49%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+2.10mg, +100.00%)
Calcium, Ca53.0mg (+39.00mg, +278.57%)
Iron, Fe1.27mg (+0.63mg, +98.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice Noodles (water, Rice Flour, Canola Oil), Beyond Chicken Strips (water, Soy Protein Isolate, Pea Protein Isolate, Natural Flavor, Rice Flour, Canola Oil, Soy Fiber, Carrot Fiber, Contains 0 5% Or Less Of: Dipotassium Phosphate, Salt, Spices, Sugar, Titanium Dioxide [color], White Vinegar, Potassium Chloride, Paprika), Lemongrass Sauce (coconut Milk [coconut, Water, Guar Gum], Pureed Lemongrass [lemongrass, Water, Xanthan Gum, Citric Acid], Onions, Garlic, Lime Juice From Concentrate, Canola Oil, Soy Sauce [water, Soybeans, Salt, Sugar], Cilantro, Modified Corn Starch, Sea Salt, Turmeric, Pureed Ginger [ginger, Citric Acid], Crushed Red Chili Pepper), Snap Peas, Mushrooms, Kale, Green Onions, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-27.00kcal, -23.08%)
Total Fat2.63g (-0.55g, -17.30%)
Saturated Fat 0.94g (+0.06g, +6.82%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 199.0mg (-6.00mg, -2.93%)
Total Carbohydrates 11.28g (-8.15g, -41.95%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.5g (-2.39g, -61.44%)
Sugars, added N/A
Protein 6.77g (+4.65g, +219.34%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+17.00IU, +6.42%)
Vitamin C, total ascorbic acid9.0mg (+6.90mg, +328.57%)
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe1.02mg (+0.38mg, +59.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (water, Mashed Potatoes [potatoes, Water, Potassium Sorbate {preservative}, Sodium Acid Pyrophosphate {to Retain Color}], Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate {to Retain Color}, Citric Acid], Milk [with Vitamin D3], Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Butter [cream, Salt], Cream [cream, Carrageenan], Salt, Spices), Turkey Meatloaf Patty (turkey, Onion, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Green Bell Pepper, Milk [with Vitamin D3], Egg Whites, Celery, Textured Soy Protein [soy Protein Concentrate, Caramel Color], Isolated Soy Protein, Garlic [garlic, Citric Acid], Yeast Extract [yeast Extract, Salt], Worcestershire Powder [maltodextrin, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor}], Spices, Salt, Soy Lecithin), Gravy (water, Modified Corn Starch, Turkey Base [turkey Meat Including Turkey Juices, Turkey Fat, Sea Salt, Yeast Extract, Natural Flavoring, Vegetable Extract, Turmeric {color}], Grilled Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {soybeans, Wheat, Salt}, Maltodextrin, Chicken Fat, Soy Flour, Torula Yeast, Flavor, Caramel Color, Citric Acid, Grilled Flavor [soybean Oil], Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate, Smoke Flavor], Tomato Paste, Mushroom Base [sauteed Mushrooms, Butter {cream, Annatto}, Sea Salt, Yeast Extract, Natural Flavorings, Spice, Vegetable Extracts], Caramel Color, Nonfat Dry Milk, Spices, Onion Powder, Brown Sauce [dehydrated Vegetables {tomatoes, Onions, Garlic}, Yeast Extract, Potato Starch, Rice Flour, Canola Oil, Lactose, Salt, Maltodextrin, Natural Flavors, Sugar, Spices, Caramel Color], Celery Seeds), Corn, Green Beans, Red Bell Peppers, Seasoned Sauce (water, Soybean Oil, Modified Corn Starch, Yeast Extract [yeast Extract, Salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+16.00kcal, +13.68%)
Total Fat3.58g (+0.40g, +12.58%)
Saturated Fat 0.72g (-0.16g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 176.0mg (-29.00mg, -14.15%)
Total Carbohydrates 17.2g (-2.23g, -11.48%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.43g (-2.46g, -63.24%)
Sugars, added N/A
Protein 7.89g (+5.77g, +272.17%)
Core Vitamins and Minerals
Vitamin A, IU269.0IU (+4.00IU, +1.51%)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe0.97mg (+0.33mg, +51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Penne Pasta (corn Flour, Rice Flour, Mono And Diglycerides), Pasta Sauce (vine Ripened Fresh Peeled Ground Tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Garlic, Carrot Puree, Dehydrated Onions, Sugar, Basil, Spices), Ground Turkey, Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Mushrooms, Green Bell Pepper, Yellow Onion, Garlic, Extra Virgin Olive Oil, Seasoning (salt, Dehydrated Onion, Spices, Dehydrated Red And Green Bell Pepper, Sugar, Parsley, Dehydrated Garlic And Red Pepper), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Parsley, Seasoning (black Pepper, Red Bell Peppers, Sugar, And Spices), Basil, Oregano, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+3.00kcal, +2.56%)
Total Fat3.62g (+0.44g, +13.84%)
Saturated Fat 1.45g (+0.57g, +64.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 207.0mg (+2.00mg, +0.98%)
Total Carbohydrates 18.48g (-0.95g, -4.89%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 1.81g (-2.08g, -53.47%)
Sugars, added N/A
Protein 3.99g (+1.87g, +88.21%)
Core Vitamins and Minerals
Vitamin A, IU272.0IU (+7.00IU, +2.64%)
Vitamin C, total ascorbic acid6.5mg (+4.40mg, +209.52%)
Calcium, Ca54.0mg (+40.00mg, +285.71%)
Iron, Fe0.65mg (+0.01mg, +1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortillas (corn Cooked In Lime Water, Water, Guar Gum), Tomatillo Puree, Cooked Black Beans*, Cooked White Rice, Water, Tomatoes In Juice (tomatoes, Calcium Chloride, Citric Acid), Hatch Green Chiles, Zucchini, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Onions, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Corn, Jalapenos, Garlic, Corn Starch, Cilantro, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt, Extra Virgin Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+11.00kcal, +9.40%)
Total Fat5.6g (+2.42g, +76.10%)
Saturated Fat 0.8g (-0.08g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 204.0mg (-1.00mg, -0.49%)
Total Carbohydrates 13.2g (-6.23g, -32.06%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 0.4g (-3.49g, -89.72%)
Sugars, added N/A
Protein 7.2g (+5.08g, +239.62%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+35.00IU, +13.21%)
Vitamin C, total ascorbic acid0.5mg (-1.60mg, -76.19%)
Calcium, Ca32.0mg (+18.00mg, +128.57%)
Iron, Fe1.44mg (+0.80mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pork And Beef, Beans, Contains Less Than 2%: Cornstarch Modified, Beef Fat, Chili Pepper, Onion Powder, Salt, Cumin, Garlic Powder, Cayenne Pepper, Spices, Textured Vegetable Protein (soy Flour, Caramel Color), Monosodium Glutamate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-5.00kcal, -4.27%)
Total Fat3.53g (+0.35g, +11.01%)
Saturated Fat 1.18g (+0.30g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 226.0mg (+21.00mg, +10.24%)
Total Carbohydrates 13.24g (-6.19g, -31.86%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.06g (-1.83g, -47.04%)
Sugars, added N/A
Protein 6.76g (+4.64g, +218.87%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+29.00IU, +10.94%)
Vitamin C, total ascorbic acid15.9mg (+13.80mg, +657.14%)
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.79mg (+0.15mg, +23.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Cooked Pork (cooked Pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder, Pork Stock, Spice Extractives, Extractives Of Paprika], 2% Or Less Of Brown Sugar, Molasses, Pork Flavor, Mustard Paste [vinegar, Water, Mustard Seed], Natural Smoke Flavor), Cooked Brown Rice (water, Brown Rice), Green Bell Peppers, Red Bell Peppers, Tomato Puree (water, Tomato Paste), Cooked Red Quinoa (water, Red Quinoa), Water, Sweet Corn, Black Beans ([water, Black Beans], Salt), Roasted Red Bell Pepper Puree, 2% Or Less Of Modified Cornstarch, Sugar, Cilantro, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Garlic, Dried Onions, Spices, Lime Rice Concentrate, Cayenne Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (=)
Total Fat2.65g (-0.53g, -16.67%)
Saturated Fat 0.74g (-0.14g, -15.91%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 191.0mg (-14.00mg, -6.83%)
Total Carbohydrates 15.0g (-4.43g, -22.80%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.47g (-2.42g, -62.21%)
Sugars, added N/A
Protein 8.24g (+6.12g, +288.68%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+29.00IU, +10.94%)
Vitamin C, total ascorbic acid2.6mg (+0.50mg, +23.81%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.06mg (+0.42mg, +65.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Biryani [chicken, Sauce, (tomatoes, Caramelized Onion, (onion, Canola Oil), Tomato Juice, Yogurt (whole Milk, Active Yogurt, Culture), Tomato Paste, Spices, Garlic, Ginger, Prunes, Salt, Evaporated Cane Syrup, Turmeric, Cayenne Pepper, Rosewater, Mint, Paprika, Chicken Flavor Concentrate *(chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Citric Acid (for Flavor), Oleoresin Paprika)], Rice [water, Basmati Rice, Butter (cream), Cultured Dextrose, Salt, Oleoresin Onion, Oleoresin Paprika, Oleoresin Turmeric, Bay Leaf)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+4.00kcal, +3.42%)
Total Fat2.13g (-1.05g, -33.02%)
Saturated Fat 0.71g (-0.17g, -19.32%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 170.0mg (-35.00mg, -17.07%)
Total Carbohydrates 20.57g (+1.14g, +5.87%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 4.26g (+0.37g, +9.51%)
Sugars, added N/A
Protein 4.26g (+2.14g, +100.94%)
Core Vitamins and Minerals
Vitamin A, IU284.0IU (+19.00IU, +7.17%)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe0.51mg (-0.13mg, -20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (sake Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Mango, Cilantro, Vegetable Oil, Egg, Sugar, Vinegar, Salt, Seaweed, Sesame Seed , Condiments: Soy Sauce (water, Wheat, Soybeans, Salt), Wasabi (water, Horseradish, Rapeseed Oil, Citric Acid, Spirulina, Mustard Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-23.00kcal, -19.66%)
Total Fat1.18g (-2.00g, -62.89%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 16.47g (-2.96g, -15.23%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 8.24g (+4.35g, +111.83%)
Sugars, added N/A
Protein 3.53g (+1.41g, +66.51%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-30.00IU, -11.32%)
Vitamin C, total ascorbic acid7.1mg (+5.00mg, +238.10%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chicken (chicken Breast With Rib Meat, Water, Seasoning [corn Syrup Solids, Vinegar Powder {maltodextrin, Modified Corn And Tapioca Starch, Dried Vinegar}]), Sauce (water, Sugar, Green Peppers, Red Peppers, Pineapple [filtered Water, Pineapples, Pineapple Juice Concentrate, Ascorbic Acid {vitamin C}], Vinegar, Modified Food Starch, Ginger, Pineapple Juice, Tomato Paste [vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid], Salt, Garlic [garlic, Water, Olive Oil, Contains Less Than 1%: Phosphoric Acid And Sodium Benzoate], Soy Sauce [water, Soybeans, Wheat, Salt, Potassium Sorbate: Less Than 1 10 Of 1% As Food Preservative] Citric Acid), Cooked White Rice (water, Rice), Pineapple (filtered Water, Pineapples, Pineapple Juice Concentrate, Ascorbic Acid [vitamin C]), Carrots