Nabisco Teddy Grahams Cookies Single Serve Honey 1x1 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Teddy Grahams Cookies Single Serve Honey 1x1 Oz
- Brand:
- Nabisco Teddy Grahams
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460372/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 422.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-4.00mg, -1.25%) | |
| Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+1.67g, +6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 408.0mg (-14.00mg, -3.32%) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Honey, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 438.0mg (+16.00mg, +3.79%) | |
| Iron, Fe | 3.47mg (-0.10mg, -2.80%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 422.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 422.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+11.00mg, +2.61%) | |
| Iron, Fe | 2.73mg (-0.84mg, -23.53%) | |
| Potassium, K | 163.0mg (+2.00mg, +1.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+11.00mg, +2.61%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+11.00mg, +2.61%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+11.00mg, +2.61%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+11.00mg, +2.61%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 452.0mg (+30.00mg, +7.11%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 179.0mg (+18.00mg, +11.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Baking Soda, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+18.00mg, +5.61%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 418.0mg (-4.00mg, -0.95%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 154.0mg (-7.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Sugar, Shortening (palm And Canola Oils), Dextrose, Invert Sugar, Honey, Canola Oil, Leavening (baking Soda, Ammonium Bicarbonate), Calcium Carbonate, Maltodextrin, Soy Lecithin, Natural Flavor, Salt, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+18.00mg, +5.61%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 418.0mg (-4.00mg, -0.95%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 154.0mg (-7.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Sugar, Shortening (palm And Canola Oils), Dextrose, Invert Sugar, Honey, Canola Oil, Leavening (baking Soda, Ammonium Bicarbonate), Calcium Carbonate, Maltodextrin, Soy Lecithin, Natural Flavor, Salt, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-38.00mg, -11.84%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 441.0mg (+19.00mg, +4.50%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Salt, Baking Soda, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 76.19g (+1.19g, +1.59%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 23.81g (-1.19g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.38g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 452.0mg (+30.00mg, +7.11%) | |
| Iron, Fe | 3.48mg (-0.09mg, -2.52%) | |
| Potassium, K | 190.0mg (+29.00mg, +18.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 321.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+42.00mg, +9.95%) | |
| Iron, Fe | 2.79mg (-0.78mg, -21.85%) | |
| Potassium, K | 175.0mg (+14.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Baking Soda, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Natural Flavor | ||