Nabisco Sociables Crackers Sociables 1x7 5 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Sociables Crackers Sociables 1x7 5 Oz
- Brand:
- Nabisco Sociables
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460884/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 1000.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg | |
| Iron, Fe | 3.79mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Whole Grain Wheat Flour, Sugar, Salt, Poppy Seeds, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Hydrolyzed Corn And Yeast Protein, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.88g (+0.45g, +2.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 68.75g (+4.46g, +6.94%) | |
| Dietary Fiber | 6.2g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-39.00mg, -23.78%) | |
| Iron, Fe | 2.5mg (-1.29mg, -34.04%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Sugar, Dried Potatoes, Cornstarch, Oat Fiber Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Salt, Sea Salt, Yeast, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.88g (+0.45g, +2.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 68.75g (+4.46g, +6.94%) | |
| Dietary Fiber | 6.2g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-39.00mg, -23.78%) | |
| Iron, Fe | 2.5mg (-1.29mg, -34.04%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Sugar, Dried Potatoes, Cornstarch, Oat Fiber, Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Salt, Sea Salt, Yeast, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.88g (+0.45g, +2.10%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 68.75g (+4.46g, +6.94%) | |
| Dietary Fiber | 6.2g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-39.00mg, -23.78%) | |
| Iron, Fe | 2.5mg (-1.29mg, -34.04%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, Sugar, Cornstarch, Oat Fiber Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Cracked Black Pepper, Salt, Sea Salt, Garlic Powder, Onion Powder, Yeast, Olive Oil, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.88g (+0.45g, +2.10%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 68.75g (+4.46g, +6.94%) | |
| Dietary Fiber | 6.2g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-39.00mg, -23.78%) | |
| Iron, Fe | 2.5mg (-1.29mg, -34.04%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, Sugar, Cornstarch, Oat Fiber, Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Cracked Black Pepper, Salt, Sea Salt, Garlic Powder, Onion Powder, Yeast, Olive Oil, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 938.0mg (-62.00mg, -6.20%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 148.0mg (-16.00mg, -9.76%) | |
| Iron, Fe | 3.12mg (-0.67mg, -17.68%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Onion Powder, Garlic Powder, Sea Salt, Dextrose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-46.00mg, -28.05%) | |
| Iron, Fe | 3.57mg (-0.22mg, -5.80%) | |
| Potassium, K | 118.0mg (-3.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Popcorn, Non Gmo Canola Oil, Cheddar Seasoning (organic Buttermilk, Organic Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Salt, Lactic Acid), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 938.0mg (-62.00mg, -6.20%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-39.00mg, -23.78%) | |
| Iron, Fe | 3.12mg (-0.67mg, -17.68%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1}, Riboflavin {vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Leavening (calcium Phosphate, Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Onion Powder, Garlic Powder, Dextrose, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.88g (+0.45g, +2.10%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 938.0mg (-62.00mg, -6.20%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 144.0mg (-20.00mg, -12.20%) | |
| Iron, Fe | 5.19mg (+1.40mg, +36.94%) | |
| Potassium, K | 156.0mg (+35.00mg, +28.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda And Or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains Parsley), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.88g (+0.45g, +2.10%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 938.0mg (-62.00mg, -6.20%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 144.0mg (-20.00mg, -12.20%) | |
| Iron, Fe | 5.19mg (+1.40mg, +36.94%) | |
| Potassium, K | 156.0mg (+35.00mg, +28.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda And Or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains Parsley), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 938.0mg (-62.00mg, -6.20%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 12.5g (+5.36g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-39.00mg, -23.78%) | |
| Iron, Fe | 4.5mg (+0.71mg, +18.73%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Dextrose, Onion Powder, Garlic Powder, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-31.00mg, -18.90%) | |
| Iron, Fe | 4.8mg (+1.01mg, +26.65%) | |
| Potassium, K | 183.0mg (+62.00mg, +51.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 11.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Soybean And Or Palm Oil, Dehydrated Vegetable Blend (contains Carrots, Onions, Celery, Cabbage, Red Bell Pepper), Sugar, Salt, Dextrose, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Onion Powder, Hydrolyzed Soy And Wheat Protein, Natural Flavor (includes Tomato), Spice (includes Parsley), Monosodium Glutamate (flavor Enhancer), Artificial Color, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-57.00mg, -34.76%) | |
| Iron, Fe | 1.79mg (-2.00mg, -52.77%) | |
| Potassium, K | 107.0mg (-14.00mg, -11.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Sesame Seeds, Sea Salt, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Salt, Yeast, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 35.71g (+14.28g, +66.64%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 53.57g (-10.72g, -16.67%) | |
| Dietary Fiber | 3.6g | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-28.00mg, -17.07%) | |
| Iron, Fe | 3.57mg (-0.22mg, -5.80%) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Tack Blend (maltodextrin, Xanthan Gum), Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Pineapple Habanero Seasoning (sugar, Dextrose, Salt, Malic Acid, Habanero Powder (dearbol Chiles, Habanero Chiles, Pepper), Onion Powder, Spice, Pineapple Type Flavor (gum Arabic, Natural Flavor), Citric Acid, Ascorbic Acid, Garlic Powder, Canola Oil, Rebaudioside A), Paprika Extract, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-57.00mg, -34.76%) | |
| Iron, Fe | 1.79mg (-2.00mg, -52.77%) | |
| Potassium, K | 143.0mg (+22.00mg, +18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-57.00mg, -34.76%) | |
| Iron, Fe | 1.79mg (-2.00mg, -52.77%) | |
| Potassium, K | 143.0mg (+22.00mg, +18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||