Nabisco Sociables Crackers Sociables 1x7 5 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Sociables Crackers Sociables 1x7 5 Oz
Brand:
Nabisco Sociables
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460884/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat21.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 1000.0mg
Total Carbohydrates 64.29g
Dietary Fiber N/A
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg
Iron, Fe3.79mg
Potassium, K121.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Whole Grain Wheat Flour, Sugar, Salt, Poppy Seeds, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Hydrolyzed Corn And Yeast Protein, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (+0.45g, +2.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1000.0mg (=)
Total Carbohydrates 68.75g (+4.46g, +6.94%)
Dietary Fiber 6.2g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-39.00mg, -23.78%)
Iron, Fe2.5mg (-1.29mg, -34.04%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Sugar, Dried Potatoes, Cornstarch, Oat Fiber Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Salt, Sea Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (+0.45g, +2.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1000.0mg (=)
Total Carbohydrates 68.75g (+4.46g, +6.94%)
Dietary Fiber 6.2g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-39.00mg, -23.78%)
Iron, Fe2.5mg (-1.29mg, -34.04%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Sugar, Dried Potatoes, Cornstarch, Oat Fiber, Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Salt, Sea Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (+0.45g, +2.10%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1000.0mg (=)
Total Carbohydrates 68.75g (+4.46g, +6.94%)
Dietary Fiber 6.2g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-39.00mg, -23.78%)
Iron, Fe2.5mg (-1.29mg, -34.04%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, Sugar, Cornstarch, Oat Fiber Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Cracked Black Pepper, Salt, Sea Salt, Garlic Powder, Onion Powder, Yeast, Olive Oil, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (+0.45g, +2.10%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1000.0mg (=)
Total Carbohydrates 68.75g (+4.46g, +6.94%)
Dietary Fiber 6.2g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-39.00mg, -23.78%)
Iron, Fe2.5mg (-1.29mg, -34.04%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, Sugar, Cornstarch, Oat Fiber, Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Cracked Black Pepper, Salt, Sea Salt, Garlic Powder, Onion Powder, Yeast, Olive Oil, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 938.0mg (-62.00mg, -6.20%)
Total Carbohydrates 62.5g (-1.79g, -2.78%)
Dietary Fiber 0.0g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg (-16.00mg, -9.76%)
Iron, Fe3.12mg (-0.67mg, -17.68%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Onion Powder, Garlic Powder, Sea Salt, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.71
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 7.1g
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-46.00mg, -28.05%)
Iron, Fe3.57mg (-0.22mg, -5.80%)
Potassium, K118.0mg (-3.00mg, -2.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Popcorn, Non Gmo Canola Oil, Cheddar Seasoning (organic Buttermilk, Organic Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Salt, Lactic Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 938.0mg (-62.00mg, -6.20%)
Total Carbohydrates 62.5g (-1.79g, -2.78%)
Dietary Fiber 0.0g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-39.00mg, -23.78%)
Iron, Fe3.12mg (-0.67mg, -17.68%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1}, Riboflavin {vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Leavening (calcium Phosphate, Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Onion Powder, Garlic Powder, Dextrose, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (+0.45g, +2.10%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 938.0mg (-62.00mg, -6.20%)
Total Carbohydrates 62.5g (-1.79g, -2.78%)
Dietary Fiber 0.0g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca144.0mg (-20.00mg, -12.20%)
Iron, Fe5.19mg (+1.40mg, +36.94%)
Potassium, K156.0mg (+35.00mg, +28.93%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda And Or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains Parsley), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (+0.45g, +2.10%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 938.0mg (-62.00mg, -6.20%)
Total Carbohydrates 62.5g (-1.79g, -2.78%)
Dietary Fiber 0.0g
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca144.0mg (-20.00mg, -12.20%)
Iron, Fe5.19mg (+1.40mg, +36.94%)
Potassium, K156.0mg (+35.00mg, +28.93%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda And Or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains Parsley), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 938.0mg (-62.00mg, -6.20%)
Total Carbohydrates 62.5g (-1.79g, -2.78%)
Dietary Fiber 0.0g
Sugars 12.5g (+5.36g, +75.07%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-39.00mg, -23.78%)
Iron, Fe4.5mg (+0.71mg, +18.73%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Dextrose, Onion Powder, Garlic Powder, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1000.0mg (=)
Total Carbohydrates 63.33g (-0.96g, -1.49%)
Dietary Fiber 3.3g
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-31.00mg, -18.90%)
Iron, Fe4.8mg (+1.01mg, +26.65%)
Potassium, K183.0mg (+62.00mg, +51.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated11.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Soybean And Or Palm Oil, Dehydrated Vegetable Blend (contains Carrots, Onions, Celery, Cabbage, Red Bell Pepper), Sugar, Salt, Dextrose, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Onion Powder, Hydrolyzed Soy And Wheat Protein, Natural Flavor (includes Tomato), Spice (includes Parsley), Monosodium Glutamate (flavor Enhancer), Artificial Color, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-57.00mg, -34.76%)
Iron, Fe1.79mg (-2.00mg, -52.77%)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Wheat Flour, Sunflower Oil, Sesame Seeds, Sea Salt, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Salt, Yeast, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.55
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+71.00kcal, +14.20%)
Total Fat35.71g (+14.28g, +66.64%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1000.0mg (=)
Total Carbohydrates 53.57g (-10.72g, -16.67%)
Dietary Fiber 3.6g
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-28.00mg, -17.07%)
Iron, Fe3.57mg (-0.22mg, -5.80%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Tack Blend (maltodextrin, Xanthan Gum), Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Pineapple Habanero Seasoning (sugar, Dextrose, Salt, Malic Acid, Habanero Powder (dearbol Chiles, Habanero Chiles, Pepper), Onion Powder, Spice, Pineapple Type Flavor (gum Arabic, Natural Flavor), Citric Acid, Ascorbic Acid, Garlic Powder, Canola Oil, Rebaudioside A), Paprika Extract, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-57.00mg, -34.76%)
Iron, Fe1.79mg (-2.00mg, -52.77%)
Potassium, K143.0mg (+22.00mg, +18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-57.00mg, -34.76%)
Iron, Fe1.79mg (-2.00mg, -52.77%)
Potassium, K143.0mg (+22.00mg, +18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)