Ritz Crackers Everything Flavour 1x13 7 Oz by Mondelez International: Similar Foods

Product:
Ritz Crackers Everything Flavour 1x13 7 Oz
Brand:
Ritz
Maker:
Mondelez International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457635/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 938.0mg
Total Carbohydrates 62.5g
Dietary Fiber 0.0g
Sugars 6.25g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg
Iron, Fe3.12mg
Potassium, K125.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Onion Powder, Garlic Powder, Sea Salt, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-23.00mg, -15.54%)
Iron, Fe3.12mg (=)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1}, Riboflavin {vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Leavening (calcium Phosphate, Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Onion Powder, Garlic Powder, Dextrose, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 12.5g (+6.25g, +100.00%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-23.00mg, -15.54%)
Iron, Fe4.5mg (+1.38mg, +44.23%)
Potassium, K125.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Dextrose, Onion Powder, Garlic Powder, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (-3.12g, -12.48%)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (+4.40mg)
Calcium, Ca144.0mg (-4.00mg, -2.70%)
Iron, Fe5.19mg (+2.07mg, +66.35%)
Potassium, K156.0mg (+31.00mg, +24.80%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda And Or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains Parsley), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (-3.12g, -12.48%)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (+4.40mg)
Calcium, Ca144.0mg (-4.00mg, -2.70%)
Iron, Fe5.19mg (+2.07mg, +66.35%)
Potassium, K156.0mg (+31.00mg, +24.80%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda And Or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains Parsley), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat19.35g (-5.65g, -22.60%)
Saturated Fat 3.23g (-3.02g, -48.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 935.0mg (-3.00mg, -0.32%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 0.0g (=)
Sugars 9.68g (+3.43g, +54.88%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+13.00mg, +8.78%)
Iron, Fe2.9mg (-0.22mg, -7.05%)
Potassium, K97.0mg (-28.00mg, -22.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Or Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate, Baking Soda), Whey (from Milk), Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Buttermilk, Lactose, Monosodium Glutamate, Sour Cream Powder (cream, Nonfat Milk, Cultures), Natural And Artificial Flavor (contains Celery), Annatto Extract (for Color), Yellow 5 Lake, Yellow 6 Lake Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat19.35g (-5.65g, -22.60%)
Saturated Fat 1.61g (-4.64g, -74.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 935.0mg (-3.00mg, -0.32%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 0.0g (=)
Sugars 9.68g (+3.43g, +54.88%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+13.00mg, +8.78%)
Iron, Fe2.9mg (-0.22mg, -7.05%)
Potassium, K97.0mg (-28.00mg, -22.40%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2}, Folic Acid), Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate, Baking Soda), Whey (from Milk), Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Buttermilk, Lactose, Monosodium Glutamate, Sour Cream Powder (cream, Nonfat Milk, Cultures), Natural And Artificial Flavor (contains Celery), Annatto Extract (for Color), Yellow 5 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-31.00kcal, -6.20%)
Total Fat20.41g (-4.59g, -18.36%)
Saturated Fat 3.06g (-3.19g, -51.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 939.0mg (+1.00mg, +0.11%)
Total Carbohydrates 67.35g (+4.85g, +7.76%)
Dietary Fiber 2.0g (+2.00g)
Sugars 10.2g (+3.95g, +63.20%)
Sugars, added N/A
Protein 6.12g (-0.13g, -2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (+0.30mg)
Calcium, Ca160.0mg (+12.00mg, +8.11%)
Iron, Fe3.22mg (+0.10mg, +3.21%)
Potassium, K102.0mg (-23.00mg, -18.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.08g
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And Or Baking Soda), Sour Cream Powder (cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream, Milkfat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (+3.12g, +12.48%)
Saturated Fat 3.12g (-3.13g, -50.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-23.00mg, -15.54%)
Iron, Fe4.5mg (+1.38mg, +44.23%)
Potassium, K156.0mg (+31.00mg, +24.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated15.62g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Corn Syrup, Natural Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat20.89g (-4.11g, -16.44%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 929.0mg (-9.00mg, -0.96%)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+4.46g, +71.36%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe3.86mg (+0.74mg, +23.72%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And Or Baking Soda), Sour Cream Powder* (cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream*, Milkfat*, Soy Lecithin *adds A Trivial Amount Of Cholesterol [footnote And Asterisks Required Only When A Cholesterol Claim Is Made]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 929.0mg (-9.00mg, -0.96%)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber N/A
Sugars 10.71g (+4.46g, +71.36%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe3.21mg (+0.09mg, +2.88%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And Or Baking Soda), Sour Cream Powder (cultured Cream, Skim Milk), Onion Powder, Monosodium Glutamate, Skim Milk, Whey, Spices, Natural Flavor, Calcium Lactate, Citric Acid, Cultured Cream, Disodium Inosinate And Disodium Guanylate (flavor Enhancer), Milkfat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-9.00mg, -0.96%)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+4.46g, +71.36%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+12.00mg, +8.11%)
Iron, Fe4.61mg (+1.49mg, +47.76%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean And Or Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And Or Baking Soda), Whey, Maltodextrin, Buttermilk, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes, Annatto Extract), Whey Protein Concentrate, Lactose, Monosodium Glutamate (flavor Enhancer), Sour Cream Powder (cultured Cream, Skim Milk), Natural And Artificial Flavor (contains Celery), Disodium Phosphate, Citric Acid, Artificial Color (includes Yellow 5, Yellow 6), Lactic Acid, Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-9.00mg, -0.96%)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+4.46g, +71.36%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe3.86mg (+0.74mg, +23.72%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And Or Baking Soda), Sour Cream Powder (cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream, Milkfat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-9.00mg, -0.96%)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+4.46g, +71.36%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe3.86mg (+0.74mg, +23.72%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate And Or Baking Soda), Sour Cream Powder* (cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream*, Milkfat*, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 70.0g (+7.50g, +12.00%)
Dietary Fiber 0.0g (=)
Sugars 10.0g (+3.75g, +60.00%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+19.00mg, +12.84%)
Iron, Fe3.0mg (-0.12mg, -3.85%)
Potassium, K100.0mg (-25.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2}, Folic Acid), Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate, Baking Soda), Acidified Nonfat Milk, Dextrose, Sour Cream Powder (cream, Nonfat Milk, Cultures), Onion Powder, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Cream, Dried Parsley, Natural Flavor, Yeast Extract, Distilled White Vinegar Powder, Whey, Citric Acid, Nonfat Milk, Black Pepper, Whey Protein Concentrate, Lactic Acid, Milk Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-2.92g, -46.72%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-48.00mg, -32.43%)
Iron, Fe3.33mg (+0.21mg, +6.73%)
Potassium, K133.0mg (+8.00mg, +6.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated11.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Dextrose, Whey, Paprika, Sugar, Monosodium Glutamate, Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Yeast, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Soy Lecithin