Gr8nola The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original by Gr8 Granola, Llc: Similar Foods
- Product:
- The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original
- Brand:
- Gr8nola
- Maker:
- Gr8 Granola, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165810/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal | |
Total Fat | 20.69g | |
Saturated Fat | 10.34g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 259.0mg | |
Total Carbohydrates | 58.62g | |
Dietary Fiber | 6.9g | |
Sugars | 17.24g | |
Sugars, added | N/A | |
Protein | 10.34g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg | |
Iron, Fe | 3.45mg | |
Potassium, K | 103.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (=) | |
Total Fat | 20.69g (=) | |
Saturated Fat | 10.34g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 259.0mg (=) | |
Total Carbohydrates | 58.62g (=) | |
Dietary Fiber | 6.9g (=) | |
Sugars | 17.24g (=) | |
Sugars, added | N/A | |
Protein | 10.34g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (=) | |
Iron, Fe | 3.45mg (=) | |
Potassium, K | 103.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+4.00kcal, +0.89%) | |
Total Fat | 22.58g (+1.89g, +9.13%) | |
Saturated Fat | 1.61g (-8.73g, -84.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 258.0mg (-1.00mg, -0.39%) | |
Total Carbohydrates | 61.29g (+2.67g, +4.55%) | |
Dietary Fiber | 6.5g (-0.40g, -5.80%) | |
Sugars | 25.81g (+8.57g, +49.71%) | |
Sugars, added | N/A | |
Protein | 3.23g (-7.11g, -68.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
Iron, Fe | 0.97mg (-2.48mg, -71.88%) | |
Potassium, K | 97.0mg (-6.00mg, -5.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Organic Fair Trade Cane Sugar, Non Gmo Sunflower Oil, Water, Tapioca Syrup, Tapioca Starch, Fructose, Organic Lemon Juice Powder (organic Rice Syrup, Organic Lemon Juice), Tapioca Fiber Syrup, Sea Salt, Baking Soda, Organic Pure Lemon Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+4.00kcal, +0.89%) | |
Total Fat | 22.58g (+1.89g, +9.13%) | |
Saturated Fat | 1.61g (-8.73g, -84.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 258.0mg (-1.00mg, -0.39%) | |
Total Carbohydrates | 61.29g (+2.67g, +4.55%) | |
Dietary Fiber | 6.5g (-0.40g, -5.80%) | |
Sugars | 25.81g (+8.57g, +49.71%) | |
Sugars, added | N/A | |
Protein | 3.23g (-7.11g, -68.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
Iron, Fe | 0.97mg (-2.48mg, -71.88%) | |
Potassium, K | 97.0mg (-6.00mg, -5.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Organic Fair Trade Cane Sugar, Non Gmo Sunflower Oil, Water, Tapioca Syrup, Tapioca Starch, Fructose, Organic Lemon Juice Powder (organic Rice Syrup, Organic Lemon Juice), Tapioca Fiber Syrup, Sea Salt, Baking Soda, Organic Pure Lemon Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+4.00kcal, +0.89%) | |
Total Fat | 22.58g (+1.89g, +9.13%) | |
Saturated Fat | 1.61g (-8.73g, -84.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 258.0mg (-1.00mg, -0.39%) | |
Total Carbohydrates | 61.29g (+2.67g, +4.55%) | |
Dietary Fiber | 9.7g (+2.80g, +40.58%) | |
Sugars | 25.81g (+8.57g, +49.71%) | |
Sugars, added | N/A | |
Protein | 3.23g (-7.11g, -68.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
Iron, Fe | 0.97mg (-2.48mg, -71.88%) | |
Potassium, K | 97.0mg (-6.00mg, -5.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Tapioca Syrup, Gluten Free Oats, Organic Fair Trade Cane Sugar, Fructose, Water, Oat Fiber, Vanilla Extract, Sea Salt, Pumpkin Spice (cinnamon, Ginger, Nutmeg, Clove), Baking Soda, Caramelized Cane Sugar, Rosemary Extract " |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+4.00kcal, +0.89%) | |
Total Fat | 22.58g (+1.89g, +9.13%) | |
Saturated Fat | 1.61g (-8.73g, -84.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 258.0mg (-1.00mg, -0.39%) | |
Total Carbohydrates | 64.52g (+5.90g, +10.06%) | |
Dietary Fiber | 6.5g (-0.40g, -5.80%) | |
Sugars | 25.81g (+8.57g, +49.71%) | |
Sugars, added | N/A | |
Protein | 3.23g (-7.11g, -68.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
Iron, Fe | 0.97mg (-2.48mg, -71.88%) | |
Potassium, K | 97.0mg (-6.00mg, -5.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Gluten Free Oats, Organic Cane Sugar, Tapioca Syrup, Tapioca Starch, Water, Fructose, Tapioca Fiber Syrup, Cinnamon, Baking Soda, Sea Salt, Caramelized Cane Sugar, Vanilla Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+19.00kcal, +4.24%) | |
Total Fat | 23.33g (+2.64g, +12.76%) | |
Saturated Fat | 10.0g (-0.34g, -3.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-9.00mg, -3.47%) | |
Total Carbohydrates | 66.67g (+8.05g, +13.73%) | |
Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
Sugars | 26.67g (+9.43g, +54.70%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.67g, -35.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
Iron, Fe | 2.33mg (-1.12mg, -32.46%) | |
Potassium, K | 100.0mg (-3.00mg, -2.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour*, Brown Rice Syrup*, Palm Oil*, Cane Sugar*, Soy Flour*, Sea Salt, Soybean Lecithin, Baking Soda, Maple Sugar*, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-4.00kcal, -0.89%) | |
Total Fat | 22.22g (+1.53g, +7.39%) | |
Saturated Fat | 11.11g (+0.77g, +7.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-9.00mg, -3.47%) | |
Total Carbohydrates | 55.56g (-3.06g, -5.22%) | |
Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
Sugars | 16.67g (-0.57g, -3.31%) | |
Sugars, added | N/A | |
Protein | 5.56g (-4.78g, -46.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-23.00mg, -67.65%) | |
Iron, Fe | 0.0mg (-3.45mg, -100.00%) | |
Potassium, K | 94.0mg (-9.00mg, -8.74%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin E | 6.0mg_ate | |
Thiamin | 1.0mg | |
Niacin | 5.556mg |
Ingredients | ||
---|---|---|
European Stoneground Organic Wheat Flour, Organic Sustainable Palm Oil, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Organic Whole Eggs, Organic Chickpea Flour, Organic Brown Rice Syrup, Sea Salt, Non Gmo Sunflower Lecithin, Organic Lemon Oil, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-19.00kcal, -4.24%) | |
Total Fat | 12.5g (-8.19g, -39.58%) | |
Saturated Fat | 7.14g (-3.20g, -30.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (+9.00mg, +3.47%) | |
Total Carbohydrates | 75.0g (+16.38g, +27.94%) | |
Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
Sugars | 25.0g (+7.76g, +45.01%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.20g, -30.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
Iron, Fe | 2.86mg (-0.59mg, -17.10%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Quinoa Flakes, Organic Dried Blueberries, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (+7.00kcal, +1.56%) | |
Total Fat | 19.7g (-0.99g, -4.78%) | |
Saturated Fat | 9.09g (-1.25g, -12.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 258.0mg (-1.00mg, -0.39%) | |
Total Carbohydrates | 65.15g (+6.53g, +11.14%) | |
Dietary Fiber | 1.5g (-5.40g, -78.26%) | |
Sugars | 33.33g (+16.09g, +93.33%) | |
Sugars, added | N/A | |
Protein | 3.03g (-7.31g, -70.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-4.00mg, -11.76%) | |
Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
Potassium, K | 121.0mg (+18.00mg, +17.48%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.3g | |
Fatty acids, total polyunsaturated | 3.79g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Soybean Oil, Yellow Corn Flour, Natural Flavor, Salt, Baking Soda), Powdered Sugar (sugar, Corn Starch), Soy Lecithin, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Titanium Dioxide, Caramel Color, Modified Corn Starch, Natural And Artificial Flavors, Soybean Oil, Polysorbate 60, Red 40, Whey (milk), Soy Flour, Dried Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness), Dried Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-4.00kcal, -0.89%) | |
Total Fat | 25.0g (+4.31g, +20.83%) | |
Saturated Fat | 11.11g (+0.77g, +7.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+19.00mg, +7.34%) | |
Total Carbohydrates | 50.0g (-8.62g, -14.70%) | |
Dietary Fiber | 5.6g (-1.30g, -18.84%) | |
Sugars | 22.22g (+4.98g, +28.89%) | |
Sugars, added | N/A | |
Protein | 5.56g (-4.78g, -46.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+22.00mg, +64.71%) | |
Iron, Fe | 0.56mg (-2.89mg, -83.77%) | |
Potassium, K | 111.0mg (+8.00mg, +7.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Chia Seeds, Milled Flax Seed, Vanilla Extract, Baking Soda, Almond Extract, Sea Salt, Sunflower Lecithin, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-4.00kcal, -0.89%) | |
Total Fat | 25.0g (+4.31g, +20.83%) | |
Saturated Fat | 11.11g (+0.77g, +7.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+19.00mg, +7.34%) | |
Total Carbohydrates | 50.0g (-8.62g, -14.70%) | |
Dietary Fiber | 5.6g (-1.30g, -18.84%) | |
Sugars | 22.22g (+4.98g, +28.89%) | |
Sugars, added | N/A | |
Protein | 5.56g (-4.78g, -46.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+22.00mg, +64.71%) | |
Iron, Fe | 0.56mg (-2.89mg, -83.77%) | |
Potassium, K | 111.0mg (+8.00mg, +7.77%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Chia Seeds Vanilla Extract Baking Soda Sea Salt Sunflower Lecithin Rosemary Extract (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+16.00kcal, +3.57%) | |
Total Fat | 16.07g (-4.62g, -22.33%) | |
Saturated Fat | 0.0g (-10.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (+9.00mg, +3.47%) | |
Total Carbohydrates | 67.86g (+9.24g, +15.76%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 3.57g (-13.67g, -79.29%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
Iron, Fe | 0.71mg (-2.74mg, -79.42%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.71g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Salt, Yeast, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+16.00kcal, +3.57%) | |
Total Fat | 16.07g (-4.62g, -22.33%) | |
Saturated Fat | 0.0g (-10.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (+9.00mg, +3.47%) | |
Total Carbohydrates | 67.86g (+9.24g, +15.76%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 3.57g (-13.67g, -79.29%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
Iron, Fe | 0.71mg (-2.74mg, -79.42%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.71g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Salt, Yeast, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-4.00kcal, -0.89%) | |
Total Fat | 25.0g (+4.31g, +20.83%) | |
Saturated Fat | 11.11g (+0.77g, +7.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+19.00mg, +7.34%) | |
Total Carbohydrates | 50.0g (-8.62g, -14.70%) | |
Dietary Fiber | 5.6g (-1.30g, -18.84%) | |
Sugars | 22.22g (+4.98g, +28.89%) | |
Sugars, added | N/A | |
Protein | 0.0g (-10.34g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+22.00mg, +64.71%) | |
Iron, Fe | 0.56mg (-2.89mg, -83.77%) | |
Potassium, K | 111.0mg (+8.00mg, +7.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Organic Rainbow Sprinkles (organic Sugar, Organic Tapioca Starch, Colors [from Vegan Sources], Organic Tapioca Maltodextrin, Baking Soda, Citric Acid), Chia Seeds, Milled Flax Seed, Vanilla Extract, Baking Soda, Almond Extract, Sea Salt, Sunflower Lecithin, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 444.0kcal (-4.00kcal, -0.89%) | |
Total Fat | 25.0g (+4.31g, +20.83%) | |
Saturated Fat | 11.11g (+0.77g, +7.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+19.00mg, +7.34%) | |
Total Carbohydrates | 50.0g (-8.62g, -14.70%) | |
Dietary Fiber | 5.6g (-1.30g, -18.84%) | |
Sugars | 22.22g (+4.98g, +28.89%) | |
Sugars, added | N/A | |
Protein | 0.0g (-10.34g, -100.00%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+22.00mg, +64.71%) | |
Iron, Fe | 0.56mg (-2.89mg, -83.77%) | |
Potassium, K | 111.0mg (+8.00mg, +7.77%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Rainbow Sprinkles (sugar, Potato Starch, Vegetable Fat (olive), Maltodextrin, Beet Powder, Spirulina Extract, Turmeric, Paprika, Vegetable Juice) Chia Seeds Vanilla Extract Baking Soda Sea Salt Sunflower Lecithin Rosemary Extract (for Freshness) |