Lu Cookies Digestive 1x7 050 Oz by Mondelez Usa: Similar Foods
- Product:
- Lu Cookies Digestive 1x7 050 Oz
- Brand:
- Lu
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459999/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 520.0kcal | |
Total Fat | 24.0g | |
Saturated Fat | 12.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 480.0mg | |
Total Carbohydrates | 64.0g | |
Dietary Fiber | 4.0g | |
Sugars | 28.0g | |
Sugars, added | N/A | |
Protein | 8.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.1mg | |
Calcium, Ca | 56.0mg | |
Iron, Fe | 1.8mg | |
Potassium, K | 200.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Wheat Flour, Sugar, Palm Oil, Chocolate, Cocoa Butter, Whey (from Milk), Nonfat Milk, Glucose Syrup, Wheat Bran, Milk Fat, Baking Soda, Shea Oil, Salt, Wheat Germ, Citric Acid, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleic Acid), Lactose, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 21.43g (-2.57g, -10.71%) | |
Saturated Fat | 1.79g (-10.21g, -85.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 67.86g (+3.86g, +6.03%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 7.14g (-20.86g, -74.50%) | |
Sugars, added | N/A | |
Protein | 3.57g (-4.43g, -55.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.2mg (+4.10mg, +4100.00%) | |
Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
Iron, Fe | 2.29mg (+0.49mg, +27.22%) | |
Potassium, K | 196.0mg (-4.00mg, -2.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Corn Masa Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Cornstarch, Corn Oil, Maltodextrin, Potato Starch, Salt, Onion Powder, Spices, Leavening (calcium Phosphate And Or Baking Soda), Garlic Powder, Dried Green Bell Peppers, Datem (emulsifier), Tomato Powder, Citric Acid, Dried Jalapeno Peppers, Natural Flavor, Distilled Vinegar Powder, Autolyzed Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 21.43g (-2.57g, -10.71%) | |
Saturated Fat | 1.79g (-10.21g, -85.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 67.86g (+3.86g, +6.03%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 7.14g (-20.86g, -74.50%) | |
Sugars, added | N/A | |
Protein | 3.57g (-4.43g, -55.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.2mg (+4.10mg, +4100.00%) | |
Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
Iron, Fe | 2.29mg (+0.49mg, +27.22%) | |
Potassium, K | 196.0mg (-4.00mg, -2.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Corn Masa Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Cornstarch, Corn Oil, Maltodextrin, Potato Starch, Salt, Onion Powder, Spices, Leavening (calcium Phosphate And Or Baking Soda), Garlic Powder, Dried Green Bell Peppers, Datem (emulsifier), Tomato Powder, Citric Acid, Dried Jalapeno Peppers, Natural Flavor, Distilled Vinegar Powder, Autolyzed Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 28.57g (+4.57g, +19.04%) | |
Saturated Fat | 7.14g (-4.86g, -40.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+2.00mg, +0.42%) | |
Total Carbohydrates | 57.14g (-6.86g, -10.72%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 3.57g (-24.43g, -87.25%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.86g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
Iron, Fe | 1.07mg (-0.73mg, -40.56%) | |
Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil And Or Soybean Oil), Buttermilk, Salt, Maltodextrin, Onion Powder, Monosodium Glutamate, Dextrose, Corn Starch, Jalapeno Pepper Powder, Sour Cream (cultured Cream, Nonfat Dry Milk), Tomato Powder, Sugar, Natural And Artificial Flavors, Garlic Powder, Black Pepper, Citric Acid, Extracts Of Turmeric And Annatto (for Color), Titanium Dioxide (for Color), Red 40, Blue 1, Yellow 5, Dill Seeds, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Gum Acacia, Glycerin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 521.0kcal (+1.00kcal, +0.19%) | |
Total Fat | 27.4g (+3.40g, +14.17%) | |
Saturated Fat | 5.48g (-6.52g, -54.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 521.0mg (+41.00mg, +8.54%) | |
Total Carbohydrates | 57.53g (-6.47g, -10.11%) | |
Dietary Fiber | 2.7g (-1.30g, -32.50%) | |
Sugars | 8.22g (-19.78g, -70.64%) | |
Sugars, added | N/A | |
Protein | 10.96g (+2.96g, +37.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
Iron, Fe | 3.95mg (+2.15mg, +119.44%) | |
Potassium, K | 192.0mg (-8.00mg, -4.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Strawberry Juice Concentrate, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Natural Flavor, Deproteinized Dairy Whey, Concord Juice Concentrate, Soy Lecithin (emulsifier), Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 27.78g (+3.78g, +15.75%) | |
Saturated Fat | 5.56g (-6.44g, -53.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 58.33g (-5.67g, -8.86%) | |
Dietary Fiber | 2.8g (-1.20g, -30.00%) | |
Sugars | 11.11g (-16.89g, -60.32%) | |
Sugars, added | N/A | |
Protein | 11.11g (+3.11g, +38.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+27.00mg, +48.21%) | |
Iron, Fe | 3.33mg (+1.53mg, +85.00%) | |
Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 11.11g | |
Fatty acids, total polyunsaturated | 9.72g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Malt Extract, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Whey (milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 27.78g (+3.78g, +15.75%) | |
Saturated Fat | 5.56g (-6.44g, -53.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 58.33g (-5.67g, -8.86%) | |
Dietary Fiber | 2.8g (-1.20g, -30.00%) | |
Sugars | 11.11g (-16.89g, -60.32%) | |
Sugars, added | N/A | |
Protein | 11.11g (+3.11g, +38.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+27.00mg, +48.21%) | |
Iron, Fe | 3.33mg (+1.53mg, +85.00%) | |
Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 11.11g | |
Fatty acids, total polyunsaturated | 9.72g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Malt Extract, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithing, Whey (milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+16.00kcal, +3.08%) | |
Total Fat | 32.14g (+8.14g, +33.92%) | |
Saturated Fat | 3.57g (-8.43g, -70.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 53.57g (-10.43g, -16.30%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 3.57g (-24.43g, -87.25%) | |
Sugars, added | N/A | |
Protein | 3.57g (-4.43g, -55.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
Iron, Fe | 1.43mg (-0.37mg, -20.56%) | |
Potassium, K | 179.0mg (-21.00mg, -10.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dried Potatoes, Sunflower Oil, Corn Meal, Sea Salt, Spinach Powder, Oat Fiber, Monoglycerides, Maltodextrin, Citric Acid, Broccoli Powder, Pea Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 21.43g (-2.57g, -10.71%) | |
Saturated Fat | 1.79g (-10.21g, -85.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 64.29g (+0.29g, +0.45%) | |
Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
Sugars | 7.14g (-20.86g, -74.50%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.71g, +33.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
Potassium, K | 232.0mg (+32.00mg, +16.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dried Yellow Peas, Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Whey, Buttermilk, Salt, Maltodextrin (made From Corn), Cream, Garlic Powder, Onion Powder, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Whey Protein Concentrate, Spices (including Basil, Marjoram, And Rosemary), And Acacia Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 21.43g (-2.57g, -10.71%) | |
Saturated Fat | 1.79g (-10.21g, -85.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 64.29g (+0.29g, +0.45%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 0.0g (-28.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.71g, +33.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
Iron, Fe | 1.43mg (-0.37mg, -20.56%) | |
Potassium, K | 179.0mg (-21.00mg, -10.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Spices, Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Spice Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 517.0kcal (-3.00kcal, -0.58%) | |
Total Fat | 35.0g (+11.00g, +45.83%) | |
Saturated Fat | 20.0g (+8.00g, +66.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 483.0mg (+3.00mg, +0.63%) | |
Total Carbohydrates | 46.67g (-17.33g, -27.08%) | |
Dietary Fiber | 1.7g (-2.30g, -57.50%) | |
Sugars | 30.0g (+2.00g, +7.14%) | |
Sugars, added | N/A | |
Protein | 5.0g (-3.00g, -37.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-23.00mg, -41.07%) | |
Iron, Fe | 3.67mg (+1.87mg, +103.89%) | |
Potassium, K | 217.0mg (+17.00mg, +8.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Sugar, Palm Oil, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Palm Kernel Oil Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Soy Flour, Cocoa, Soybean Oil, Nonfat Dry Milk, Glycerin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Egg Yolks, Wheat Gluten, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin, Natural And Artificial Flavors, Mono And Diglycerides, Guar Gum, Wheat Flour, Enzymes, Sorbic Acid (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 25.0g (+1.00g, +4.17%) | |
Saturated Fat | 1.79g (-10.21g, -85.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 60.71g (-3.29g, -5.14%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 0.0g (-28.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.71g, +33.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
Iron, Fe | 1.79mg (-0.01mg, -0.56%) | |
Potassium, K | 179.0mg (-21.00mg, -10.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Salt, Dehydrated Yeast, Dextrose, Hydrolyzed Soy Protein, Spices, Monosodium Glutamate, Onion Powder, Garlic Powder, Canola Oil, Spice Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 514.0kcal (-6.00kcal, -1.15%) | |
Total Fat | 25.71g (+1.71g, +7.12%) | |
Saturated Fat | 2.86g (-9.14g, -76.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+34.00mg, +7.08%) | |
Total Carbohydrates | 62.86g (-1.14g, -1.78%) | |
Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
Sugars | 2.86g (-25.14g, -89.79%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.57g, +7.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-27.00mg, -48.21%) | |
Iron, Fe | 1.71mg (-0.09mg, -5.00%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Salt, Dehydrated Yeast, Dextrose, Hydrolyzed Soy Protein, Spices, Monosodium Glutamate, Onion Powder, Garlic Powder, Canola Oil, Spice Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 21.43g (-2.57g, -10.71%) | |
Saturated Fat | 8.93g (-3.07g, -25.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+2.00mg, +0.42%) | |
Total Carbohydrates | 75.0g (+11.00g, +17.19%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 42.86g (+14.86g, +53.07%) | |
Sugars, added | N/A | |
Protein | 3.57g (-4.43g, -55.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil), Brown Sugar, Apple Bits (apple Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Pectin, Natural Flavor), Sugar, Rolled Oats, Invert Sugar, Glycerin, Raisin Paste, Egg, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk, Molasses, Salt, Cinnamon, Malic Acid, Soy Lecithin, Agar Agar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (-34.00kcal, -6.54%) | |
Total Fat | 25.71g (+1.71g, +7.12%) | |
Saturated Fat | 7.14g (-4.86g, -40.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 457.0mg (-23.00mg, -4.79%) | |
Total Carbohydrates | 54.29g (-9.71g, -15.17%) | |
Dietary Fiber | 5.7g (+1.70g, +42.50%) | |
Sugars | 28.57g (+0.57g, +2.04%) | |
Sugars, added | N/A | |
Protein | 11.43g (+3.43g, +42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-27.00mg, -48.21%) | |
Iron, Fe | 2.0mg (+0.20mg, +11.11%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [canola, Cottonseed, And Or Soybean Oil], Salt, Molasses), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), And Less Than 2% Of The Following: Eggs, Leavening (baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, And Caramel Color Contains Peanut, Wheat, And Egg Ingredients Allergy Information: Made On Equipment That Makes Products Containing Tree Nuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-20.00kcal, -3.85%) | |
Total Fat | 25.0g (+1.00g, +4.17%) | |
Saturated Fat | 11.11g (-0.89g, -7.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (-36.00mg, -7.50%) | |
Total Carbohydrates | 66.67g (+2.67g, +4.17%) | |
Dietary Fiber | 5.6g (+1.60g, +40.00%) | |
Sugars | 5.56g (-22.44g, -80.14%) | |
Sugars, added | N/A | |
Protein | 5.56g (-2.44g, -30.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (=) | |
Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
Potassium, K | 222.0mg (+22.00mg, +11.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 11.11g | |
Fatty acids, total polyunsaturated | 2.78g |
Ingredients | ||
---|---|---|
Tapioca Flour, Corn Starch, Canola And Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Flax Seeds, Salt, Natural Flavor, Sesame Seeds, Xanthan Gum, Leavening (ammonium Bicarbonate, Baking Soda), Whey (a Milk Ingredient), Soy Lecithin |