Lance Peanut Butter Malt Sandwich Crackers, Peanut Butter by Snyder's Lance, Inc: Similar Foods

Product:
Peanut Butter Malt Sandwich Crackers, Peanut Butter
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677078/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat27.78g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 58.33g
Dietary Fiber 2.8g
Sugars 11.11g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe3.33mg
Potassium, K194.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated9.72g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Malt Extract, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.78g (=)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 58.33g (=)
Dietary Fiber 2.8g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K194.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.11g (=)
Fatty acids, total polyunsaturated9.72g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Malt Extract, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithing, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-2.78g, -10.01%)
Saturated Fat 8.93g (+3.37g, +60.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 64.29g (+5.96g, +10.22%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+28.00mg, +33.73%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K204.0mg (+10.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.93g (-2.18g, -19.62%)
Fatty acids, total polyunsaturated3.57g (-6.15g, -63.27%)
Ingredients
White Corn, Organic Palm Olein Oil, Water, Maltodextrin, Salt, Citric Acid, Onion Powder, Corn Oil, Guajillo Pepper Powder, Jalapeno Pepper Powder, Pimiento Pepper Powder, Garlic Powder, Lactic Acid, Red Tomato Powder, Soy Yeast Extract, Paprika Oleoresin, Capsicum Oleoresin, Natural Flavors, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-4.45g, -16.02%)
Saturated Fat 3.33g (-2.23g, -40.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 53.33g (-5.00g, -8.57%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 13.33g (+2.22g, +19.98%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe3.33mg (=)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Butter Toffee Peanuts: (peanuts, Sugar, Salted Butter (cream, Salt) Salt), Taco Sesame Sticks (sesame Sticks [pastry Flour, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Canola Oil, Sesame Seeds, Bulgur Wheat, Salt] Taco Seasoning (spices Including Chili Pepper And Extractive Of Spice, Salt, Garlic And Onion, Corn Flour]), Peanuts [peanuts, Canola Oil, Salt], Pretzel Balls [enriched Wheat Flour (niacin, Contains Iron As Ferrous Sulfate, Thiamine Mononitrate [vitamin B1, Riboflavin [vitamin B2], Folic Acid), Soybean, Sunflower Or Canola Or Rice Oil, Salt, Malt Syrup And Yeast] Cheddar Whales [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamine B1], Riboflavin [vitamine B2], Folic Acid), Soybean Oil, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Color, Annatto And Paprika Extract), Sugar, Citric Acid, Baking Soda (for Leavening), Natural Flavor, Paprika, Turmeric, Whey, Garlic Powder, Onion Powder, Spices], Cajun Corn Sticks [yellow Corn Masa, Soybean Oil, Cajun Seasoning (maltodextrin, Salt, Spices And Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Corn Starch Modified)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-6.35g, -22.86%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (+9.53g, +16.34%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 7.14g (-3.97g, -35.73%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe2.29mg (-1.04mg, -31.23%)
Potassium, K196.0mg (+2.00mg, +1.03%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Corn Masa Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Cornstarch, Corn Oil, Maltodextrin, Potato Starch, Salt, Onion Powder, Spices, Leavening (calcium Phosphate And Or Baking Soda), Garlic Powder, Dried Green Bell Peppers, Datem (emulsifier), Tomato Powder, Citric Acid, Dried Jalapeno Peppers, Natural Flavor, Distilled Vinegar Powder, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-6.35g, -22.86%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (+9.53g, +16.34%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 7.14g (-3.97g, -35.73%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe2.29mg (-1.04mg, -31.23%)
Potassium, K196.0mg (+2.00mg, +1.03%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Corn Masa Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Cornstarch, Corn Oil, Maltodextrin, Potato Starch, Salt, Onion Powder, Spices, Leavening (calcium Phosphate And Or Baking Soda), Garlic Powder, Dried Green Bell Peppers, Datem (emulsifier), Tomato Powder, Citric Acid, Dried Jalapeno Peppers, Natural Flavor, Distilled Vinegar Powder, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat28.57g (+0.79g, +2.84%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-8.33g, -14.28%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+3.00mg, +3.61%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K186.0mg (-8.00mg, -4.12%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice*, Oil Blend (sunflower Oil*, Safflower Oil* And Or Red Palm Olein*[caret]), Sprouted Brown Rice*, Non Dairy Cheddar Seasoning (rice Flour*, Tapioca Solids*, Sea Salt, Nutritional Yeast*, Natural Flavor*, Yeast Extract, Garlic Powder*, Onion Powder*, Lactic Acid, Ground Mustard*, Spices*), Leafy Greens Blend (kale*, Spinach Powder*, Water), White Rice*, Black Sesame Seeds*, White Sesame Seeds*, Red Quinoa Seeds*, Millet Flour*, Quinoa Flour*, Amaranth Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 521.0kcal (+21.00kcal, +4.20%)
Total Fat27.4g (-0.38g, -1.37%)
Saturated Fat 5.48g (-0.08g, -1.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+21.00mg, +4.20%)
Total Carbohydrates 57.53g (-0.80g, -1.37%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 8.22g (-2.89g, -26.01%)
Sugars, added N/A
Protein 10.96g (-0.15g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-28.00mg, -33.73%)
Iron, Fe3.95mg (+0.62mg, +18.62%)
Potassium, K192.0mg (-2.00mg, -1.03%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Strawberry Juice Concentrate, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Natural Flavor, Deproteinized Dairy Whey, Concord Juice Concentrate, Soy Lecithin (emulsifier), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-1.11g, -4.00%)
Saturated Fat 1.67g (-3.89g, -69.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 56.67g (-1.66g, -2.85%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-20.00mg, -24.10%)
Iron, Fe3.33mg (=)
Potassium, K197.0mg (+3.00mg, +1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Vegetable Oil (contains One Or More Of The Following: Canola And Or Safflower And Or Soybean Oil), To Maintain Freshness (sodium Propionate, Sorbic Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+20.00kcal, +4.00%)
Total Fat24.0g (-3.78g, -13.61%)
Saturated Fat 12.0g (+6.44g, +115.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 64.0g (+5.67g, +9.72%)
Dietary Fiber 4.0g (+1.20g, +42.86%)
Sugars 28.0g (+16.89g, +152.03%)
Sugars, added N/A
Protein 8.0g (-3.11g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca56.0mg (-27.00mg, -32.53%)
Iron, Fe1.8mg (-1.53mg, -45.95%)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Sugar, Palm Oil, Chocolate, Cocoa Butter, Whey (from Milk), Nonfat Milk, Glucose Syrup, Wheat Bran, Milk Fat, Baking Soda, Shea Oil, Salt, Wheat Germ, Citric Acid, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleic Acid), Lactose, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (-2.78g, -10.01%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 53.57g (-4.76g, -8.16%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-7.54g, -67.87%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+13.00mg, +15.66%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K175.0mg (-19.00mg, -9.79%)
Vitamin D, IU0.0IU
Ingredients
Tortilla Chips (yellow Corn, Sunflower Oil, Salt Seasoning Blend (whey, Salt, Cheddar Cheese Powder [cheddar Cheese (cuttured Mik, Salt, Enzymes), Whey, Buttermilk, Salt, And Disodium Phosphate], Onion Powder, Tomato Powder, Natural Flavors, Buttermilk Powder, Cane Sugar, Spices, Yeast Extract, Garlic Powder, Lactic Acid, Extractives Of Paprika, Citric Acid, Jalapeno Pepper Powder, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent), Cheese Curls (cornmeal, Vegetable Oil (sunflower Or Canola), Whey, Salt, Cheddar Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes),whey, Buttermilk, Salt, And Disodium Phosphate], Onion Powder, Tomato Powder, Natural Flavors, Buttermilk Powder, Cane Sugar, Spices, Yeast Extract, Garlic Powder, Lactic Acid, Extractives Of Paprika, Citric Acid, Jalapeno Pepper Powder, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent), Pretzel Twists (potato Starch Andor Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil And Or Non Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Com Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Rosemary Extract, Ascorbic Acid), Bread Sticks (breadstick [potato Starch And Or Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil And Or Non Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Com Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Rosemary Extract, Ascorbic Acid], Non Gmo Canola Oil, Seasoning [dehydrated Garlic, Dehydrated Onion, Spices, Organic Agave Inulin, And Less Than 2% Canola Oil Added As A Processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (-2.78g, -10.01%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 57.14g (-1.19g, -2.04%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe1.07mg (-2.26mg, -67.87%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Corn Flour, Vegetable Oil (sunflower Oil, Corn Oil, And Or Cottonseed Oil), Sugar, Salt, Spice, Onion Powder, Fructose, Garlic Powder, Tomato Powder, Corn Maltodextrin, Yeast Extract, Citric Acid, Potato Maltodextrin, Natural Flavor, Spice And Coloring (contains Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (+0.79g, +2.84%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 60.71g (+2.38g, +4.08%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-7.54g, -67.87%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K182.0mg (-12.00mg, -6.19%)
Vitamin D, IU0.0IU
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Salt, Spices (including Chipotle Chili Pepper), Maltodextrin (made From Corn), Sugar, Garlic Powder, Tomato Powder, Brown Sugar, Onion Powder, Torula Yeast, Citric Acid, Natural Flavors (contains Milk), And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (-27.00kcal, -5.40%)
Total Fat19.4g (-8.38g, -30.17%)
Saturated Fat 8.5g (+2.94g, +52.88%)
Trans Fat 0.1g (+0.10g)
Cholesterol 6.0mg (+6.00mg)
Sodium 464.0mg (-36.00mg, -7.20%)
Total Carbohydrates 63.3g (+4.97g, +8.52%)
Dietary Fiber 3.4g (+0.60g, +21.43%)
Sugars 7.0g (-4.11g, -36.99%)
Sugars, added N/A
Protein 9.7g (-1.41g, -12.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+9.00mg, +10.84%)
Iron, Fe3.5mg (+0.17mg, +5.11%)
Potassium, K181.0mg (-13.00mg, -6.70%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm Oil, Sugar, Palm Olein, Wheat Germ, Glucose Syrup, Leavening (ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Wheat Bran, Sesame Seeds, Poppy Seeds, Barley Malt Extract, Eggs, Dried Yeast, Autolyzed Yeast, Whey, Malted Barley Flour, Datem, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+0.79g, +2.84%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 53.57g (-4.76g, -8.16%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+24.00mg, +28.92%)
Iron, Fe1.79mg (-1.54mg, -46.25%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Blue Corn Flour, Organic Vegetable Oil(sunflower, Safflower, Canola, And Or Soybean), Organic Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+0.79g, +2.84%)
Saturated Fat 1.79g (-3.77g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 53.57g (-4.76g, -8.16%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+24.00mg, +28.92%)
Iron, Fe1.79mg (-1.54mg, -46.25%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IU0.0IU
Ingredients
Organic Blue Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Organic Flax Seed, Sea Salt