Good Thins Crackers Spinach 1x3 75 Oz by Mondelez Usa: Similar Foods

Product:
Good Thins Crackers Spinach 1x3 75 Oz
Brand:
Good Thins
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461114/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol N/A
Sodium 633.0mg
Total Carbohydrates 73.33g
Dietary Fiber N/A
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg
Iron, Fe2.33mg
Potassium, K1067.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Potato Flour, Cornstarch, Canola Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Dried Spinach, Maltodextrin, Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Onion Powder, Soy Lecithin, Salt, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 633.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 10.0g
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg
Calcium, Ca220.0mg (-13.00mg, -5.58%)
Iron, Fe2.53mg (+0.20mg, +8.58%)
Potassium, K1067.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Ingredients
Ingredients: Potato Flour, Cornstarch, Vegetable Oil (soybean And Or Canola Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Dried Spinach, Maltodextrin, Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Onion Powder, Soy Lecithin, Salt, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-9.00kcal, -2.08%)
Total Fat11.94g (-1.39g, -10.43%)
Saturated Fat 1.33g (-0.34g, -20.36%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 637.0mg (+4.00mg, +0.63%)
Total Carbohydrates 74.27g (+0.94g, +1.28%)
Dietary Fiber N/A
Sugars 5.31g (+1.98g, +59.46%)
Sugars, added N/A
Protein 5.31g (-1.36g, -20.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-21.00mg, -9.01%)
Iron, Fe2.39mg (+0.06mg, +2.58%)
Potassium, K1061.0mg (-6.00mg, -0.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potato Flour, Cornstarch, Canola Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Dried Spinach, Maltodextrin, Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Onion Powder, Soy Lecithin, Salt, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+67.00kcal, +15.47%)
Total Fat25.0g (+11.67g, +87.55%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 53.57g (-19.76g, -26.95%)
Dietary Fiber 10.7g
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-19.00mg, -8.15%)
Iron, Fe4.29mg (+1.96mg, +84.12%)
Potassium, K1036.0mg (-31.00mg, -2.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Navy Beans, Vegetable Oil (canola, Safflower And Or Sunflower Oil), Rice, Loaded Taco Seasoning (salt, Natural Flavor, Maltodextrin, Spices (including Chile Pepper), Paprika, Yeast Extract, Dextrose, Tomato Powder, Onion, Citric Acid, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Sour Cream Powder [cream, Cultures, Lactic Acid], Paprika Extract [for Color], Garlic, Nonfat Milk), Calcium Carbonate, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 667.0mg (+34.00mg, +5.37%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber N/A
Sugars 9.52g (+6.19g, +185.89%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-43.00mg, -18.45%)
Iron, Fe1.9mg (-0.43mg, -18.45%)
Potassium, K1000.0mg (-67.00mg, -6.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whey (from Milk), Sugar, Oat Fiber, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Dextrose, Sea Salt, Natural Flavor, Yeast Extract, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.21
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 667.0mg (+34.00mg, +5.37%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 4.8g
Sugars 9.52g (+6.19g, +185.89%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-43.00mg, -18.45%)
Iron, Fe1.9mg (-0.43mg, -18.45%)
Potassium, K1000.0mg (-67.00mg, -6.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whey (from Milk), Sugar, Oat Fiber, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Dextrose, Sea Salt, Natural Flavor, Yeast Extract, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.26
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-83.00kcal, -19.17%)
Total Fat0.0g (-13.33g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 625.0mg (-8.00mg, -1.26%)
Total Carbohydrates 85.0g (+11.67g, +15.91%)
Dietary Fiber 10.0g
Sugars 22.5g (+19.17g, +575.68%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-33.00mg, -14.16%)
Iron, Fe1.57mg (-0.76mg, -32.62%)
Potassium, K1035.0mg (-32.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Banana Flour* (47%), Sweetpotato Flour (43%), Banana Powder* (5%), Leavening (cream Of Tartar, Sodium Bicarbonate) (3%), Cinnamon (1%), Natural Vanilla Flavor* (1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+67.00kcal, +15.47%)
Total Fat25.0g (+11.67g, +87.55%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 571.0mg (-62.00mg, -9.79%)
Total Carbohydrates 53.57g (-19.76g, -26.95%)
Dietary Fiber 10.7g
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe4.29mg (+1.96mg, +84.12%)
Potassium, K1036.0mg (-31.00mg, -2.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Navy Beans, Vegetable Oil (canola, Safflower And Or Sunflower Oil), Rice, White Cheddar And Jalapeno Seasoning (maltodextrin, Sea Salt, Green Bell Pepper Powder, Sugar, Cheddar Cheese Powder [milk, Cultures, Salt, Enzymes], Onion Powder, Jalapeno Pepper Powder, Autolyzed Yeast, Garlic Powder, Dehydrated Parsley, Natural Flavors, Lactic Acid, Butter [cream, Natural Flavor], Yeast Extract, Nonfat Dry Milk, Whey Solids, Salt), Calcium Carbonate, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.05
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 6.7g
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (=)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K967.0mg (-100.00mg, -9.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flour, Cornstarch, Canola Oil, Enriched Wheat Flour*, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sugar, Oat Fiber, Leavening (calcium Phosphate, Baking Soda), Whey, Soy Lecithin, Rice Flour, Salt, Nonfat Milk, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Cream, Onion Powder, Natural Flavor, Parmesan Cheese Powder (milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat9.52g (-3.81g, -28.58%)
Saturated Fat 9.52g (+7.85g, +470.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 76.19g (+2.86g, +3.90%)
Dietary Fiber 4.8g
Sugars 57.14g (+53.81g, +1615.92%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-90.00mg, -38.63%)
Iron, Fe1.9mg (-0.43mg, -18.45%)
Potassium, K1095.0mg (+28.00mg, +2.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 667.0mg (+34.00mg, +5.37%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 6.7g
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-33.00mg, -14.16%)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K967.0mg (-100.00mg, -9.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flour, Canola Oil Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Flic Acid), Whey (from Milk), Sugar, Oat Fiber, Leavening (calcium Phosphate, Baking Soda), Soy Lecithin, Sea Salt, Natural Flavor, Yeast Extract, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.58
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+14.00kcal, +3.23%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 63.33g (-10.00g, -13.64%)
Dietary Fiber 3.3g
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (+34.00mg, +14.59%)
Iron, Fe1.2mg (-1.13mg, -48.50%)
Potassium, K967.0mg (-100.00mg, -9.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Potato Flour Expeller Pressed Sunflower Oil, Potato Starch, Corn Starch, Rice Flour, Tomato Paste, Salt, Potassium Chloride, Spinach Powder, Sea Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.15
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 533.0mg (-100.00mg, -15.80%)
Total Carbohydrates 73.33g (=)
Dietary Fiber 6.7g
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.6mg
Calcium, Ca197.0mg (-36.00mg, -15.45%)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K1100.0mg (+33.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Ingredients
Ingredients: Potato Flour, Beet Powder, Cornstarch, Canola Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Dried Balsamic Vinegar (red Wine Vinegar, Concentrated Grape Must), Soy Lecithin, Sea Salt, Onion Powder, Spice, Natural Flavor (contains Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.48
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 3.3g
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (+34.00mg, +14.59%)
Iron, Fe1.2mg (-1.13mg, -48.50%)
Potassium, K967.0mg (-100.00mg, -9.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Flour, Expeller Pressed Sunflower Oil, Potato Starch, Corn Starch, Rice Flour, Tomato Paste, Salt, Potassium Chloride, Spinach Powder, Sea Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 78.57g (+5.24g, +7.15%)
Dietary Fiber 3.6g
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-90.00mg, -38.63%)
Iron, Fe1.43mg (-0.90mg, -38.63%)
Potassium, K1143.0mg (+76.00mg, +7.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Potatoes, Potato Starch, Corn Oil And Or Sunflower Oil, Sugar, Sea Salt, Sunflower Lecithin, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 78.57g (+5.24g, +7.15%)
Dietary Fiber 3.6g
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-90.00mg, -38.63%)
Iron, Fe1.43mg (-0.90mg, -38.63%)
Potassium, K1143.0mg (+76.00mg, +7.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Potatoes, Corn Starch, Corn Oil And Or Sunflower Oil, Sugar, Salt, Sunflower Lecithin, Dextrose, Sodium Bicarbonate, Monocalcium Phosphate