Swiss Miss Cocoa Mix With Marshmallows, 4 38 Oz by Conagra Brands Inc: Similar Foods
- Product:
- Swiss Miss Cocoa Mix With Marshmallows, 4 38 Oz
- Brand:
- Swiss Miss
- Maker:
- Conagra Brands Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2520202/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 9.52g | |
| Saturated Fat | 9.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 643.0mg | |
| Total Carbohydrates | 76.19g | |
| Dietary Fiber | 4.8g | |
| Sugars | 57.14g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.9mg | |
| Potassium, K | 1095.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavor Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (-2.38g, -25.00%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 78.57g (+2.38g, +3.12%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 7.14g (-50.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-4.00mg, -2.80%) | |
| Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
| Potassium, K | 1139.0mg (+44.00mg, +4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 3.57g (+3.57g) | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Corn Oil And Or Sunflower Oil, Sugar, Sea Salt, Sunflower Lecithin, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (-2.38g, -25.00%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 78.57g (+2.38g, +3.12%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 7.14g (-50.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-4.00mg, -2.80%) | |
| Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
| Potassium, K | 1139.0mg (+44.00mg, +4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 3.57g (+3.57g) | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil And Or Sunflower Oil, Sugar, Salt, Sunflower Lecithin, Dextrose, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (-2.38g, -25.00%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 78.57g (+2.38g, +3.12%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 7.14g (-50.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-4.00mg, -2.80%) | |
| Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
| Potassium, K | 1139.0mg (+44.00mg, +4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 3.57g (+3.57g) | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil And Or Sunflower Oil, Sugar, Salt, Sunflower Lecithin, Dextrose, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 2.5g (-7.02g, -73.74%) | |
| Saturated Fat | 0.62g (-8.90g, -93.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (-5.00mg, -0.78%) | |
| Total Carbohydrates | 67.5g (-8.69g, -11.41%) | |
| Dietary Fiber | 13.8g (+9.00g, +187.50%) | |
| Sugars | 12.5g (-44.64g, -78.12%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+15.24g, +320.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-31.00mg, -21.68%) | |
| Iron, Fe | 5.0mg (+3.10mg, +163.16%) | |
| Potassium, K | 1112.0mg (+17.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Pasta (durum Wheat Semolina), Red Kidney Beans, Dried Potato, Dried Black Eyed Beans, Tomato Powder, Yeast Extract, Dried Sweet Potato, Dried Sweetcorn, Garlic Powder, Onion Powder, Grilled Red Peppers, Grilled Yellow Peppers, Smoked Paprika, Cayenne Pepper, Turmeric, Ginger, Cumin, Sugar, Dried Jalapeno Chili, Dried Parsley, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 9.52g (=) | |
| Saturated Fat | 9.52g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+24.00mg, +3.73%) | |
| Total Carbohydrates | 76.19g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 57.14g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.9mg (=) | |
| Potassium, K | 1143.0mg (+48.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 9.52g (=) | |
| Saturated Fat | 9.52g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+24.00mg, +3.73%) | |
| Total Carbohydrates | 76.19g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 57.14g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.9mg (=) | |
| Potassium, K | 1143.0mg (+48.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (-2.38g, -25.00%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 78.57g (+2.38g, +3.12%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 7.14g (-50.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.43mg (-0.47mg, -24.74%) | |
| Potassium, K | 1143.0mg (+48.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil And Or Sunflower Oil, Sugar, Salt, Sunflower Lecithin, Dextrose, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (-2.38g, -25.00%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 78.57g (+2.38g, +3.12%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 7.14g (-50.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.43mg (-0.47mg, -24.74%) | |
| Potassium, K | 1143.0mg (+48.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Corn Oil And Or Sunflower Oil, Sugar, Sea Salt, Sunflower Lecithin, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (-2.38g, -25.00%) | |
| Saturated Fat | 2.86g (-6.66g, -69.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 57.14g (-19.05g, -25.00%) | |
| Dietary Fiber | 14.3g (+9.50g, +197.92%) | |
| Sugars | 0.0g (-57.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+23.81g, +500.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 10.29mg (+8.39mg, +441.58%) | |
| Potassium, K | 1086.0mg (-9.00mg, -0.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Flour, Sunflower Oil, Cheese Seasoning (cheese Powder [milk, Cultures, Enzymes, Salti, Whey Powder, Salt, Potassium Chloride, Sodium Phosphate, Potassium Phosphate, Citric Acid, Gum Arabic), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 9.52g (=) | |
| Saturated Fat | 9.52g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 76.19g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 57.14g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.9mg (=) | |
| Potassium, K | 1143.0mg (+48.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavor Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 11.94g (+2.42g, +25.42%) | |
| Saturated Fat | 1.33g (-8.19g, -86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 637.0mg (-6.00mg, -0.93%) | |
| Total Carbohydrates | 74.27g (-1.92g, -2.52%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.31g (-51.83g, -90.71%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+0.55g, +11.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+69.00mg, +48.25%) | |
| Iron, Fe | 2.39mg (+0.49mg, +25.79%) | |
| Potassium, K | 1061.0mg (-34.00mg, -3.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Potato Flour, Cornstarch, Canola Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Dried Spinach, Maltodextrin, Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Onion Powder, Soy Lecithin, Salt, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 9.52g (=) | |
| Saturated Fat | 9.52g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 76.19g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 57.14g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.9mg (=) | |
| Potassium, K | 1143.0mg (+48.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (+3.81g, +40.02%) | |
| Saturated Fat | 1.67g (-7.85g, -82.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-10.00mg, -1.56%) | |
| Total Carbohydrates | 73.33g (-2.86g, -3.75%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 3.33g (-53.81g, -94.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.5mg (+16.50mg) | |
| Calcium, Ca | 220.0mg (+77.00mg, +53.85%) | |
| Iron, Fe | 2.53mg (+0.63mg, +33.16%) | |
| Potassium, K | 1067.0mg (-28.00mg, -2.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Ingredients | ||
|---|---|---|
Ingredients: Potato Flour, Cornstarch, Vegetable Oil (soybean And Or Canola Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Dried Spinach, Maltodextrin, Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Onion Powder, Soy Lecithin, Salt, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+21.00kcal, +4.90%) | |
| Total Fat | 25.0g (+15.48g, +162.61%) | |
| Saturated Fat | 2.5g (-7.02g, -73.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+32.00mg, +4.98%) | |
| Total Carbohydrates | 45.0g (-31.19g, -40.94%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 7.5g (-49.64g, -86.87%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.74g, +162.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-18.00mg, -12.59%) | |
| Iron, Fe | 4.25mg (+2.35mg, +123.68%) | |
| Potassium, K | 1025.0mg (-70.00mg, -6.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water Lily Seeds, Sunflower Oil, Hungarian Paprika, Sugar, Salt, Red Peppers, Garlic, Habanero Pepper, Onion, Aji Amarillo Chile, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 12.31g (+2.79g, +29.31%) | |
| Saturated Fat | 1.54g (-7.98g, -83.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+11.00mg, +1.71%) | |
| Total Carbohydrates | 35.38g (-40.81g, -53.56%) | |
| Dietary Fiber | 15.4g (+10.60g, +220.83%) | |
| Sugars | 9.23g (-47.91g, -83.85%) | |
| Sugars, added | N/A | |
| Protein | 46.15g (+41.39g, +869.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-66.00mg, -46.15%) | |
| Iron, Fe | 3.85mg (+1.95mg, +102.63%) | |
| Potassium, K | 1069.0mg (-26.00mg, -2.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Peanuts, Organic Flavor, Himalayan Salt, Probiotic (bacillus Coagulans), Organic Monk Fruit Extract | ||