Premium Orchard, Roasted Pumpkin Seeds by Mixed Nuts Inc: Similar Foods

Product:
Premium Orchard, Roasted Pumpkin Seeds
Brand:
Premium Orchard
Maker:
Mixed Nuts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat19.23g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 654.0mg
Total Carbohydrates 53.85g
Dietary Fiber 19.2g
Sugars 0.0g
Sugars, added N/A
Protein 19.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat16.07g (-3.16g, -16.43%)
Saturated Fat 1.79g (-2.06g, -53.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 64.29g (+10.44g, +19.39%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-4.94g, -25.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Parmesan Cheese [(milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid], 2% Or Less Of The Following: Salt, Sugar, Oat Fiber, Yeast, Spices, Dehydrated Garlic And Onion, Natural Flavor, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 64.29g (+10.44g, +19.39%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn Masa Flour, Soybean Oil, Dextrose, Salt, Whey Powder, Spice And Coloring (paprika), Maltodextrin, Monosodium Glutamate, Citric Acid, Onion Powder, Hydrolyzed Protein (corn, Wheat, Soy), Red 40 Lake, Sugar, Garlic Powder, Hot Sauce (aged Cayenne Red Peppers, Salt, Vinegar, Garlic), Natural Flavor, Lactic Acid, Soybean Oil, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 1.79g (-2.06g, -53.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 67.86g (+14.01g, +26.02%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Corn, Sunflower Oil, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Brown Rice Flour, Long Grain Rice Flour, Maltodextrin, Sugar, Hard Wheat Bran, Salt, Whey Buttermilk Powder, Cheese (granular, Blue, Romano [milk, Cheese Cultures, Salt, Enzymes]), Onion Powder, Whey Protein Concentrate, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Corn Oil, Hydrolyzed Wheat Gluten Protein, Citric Acid, Lactose, Cultured Non Fat Milk, Lactic Acid, Silicon Dioxide (anti Caking), Fd&c Yellow #6, Garlic Powder #5, Natural Flavoring, Milkfat Anhydrous, Non Fat Milk Powder, Modified Butter Oil, Skimmed Milk Powder, Sodium Citrate, Dehydrated Butter, Guar Gum Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+21.00kcal, +4.55%)
Total Fat24.14g (+4.91g, +25.53%)
Saturated Fat 3.45g (-0.40g, -10.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (+1.00mg, +0.15%)
Total Carbohydrates 55.17g (+1.32g, +2.45%)
Dietary Fiber 6.9g (-12.30g, -64.06%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 13.79g (-5.44g, -28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-8.00mg, -10.39%)
Iron, Fe2.48mg (-0.29mg, -10.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice Crackers (rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Seaweed, Chili, Sesame Seeds, Yellow 5, Yellow 6), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Fried Peas (green Peas, Palm Oil, Sea Salt, Artificial Color [yellow 5, Blue 1]), Almonds, Cashews, Wasabi Peas (green Peas, Cornstarch, Sugar, Wasabi Seasoning [sugar, Salt, Mustard Powder, Maltodextrin, Baking Powder, Yeast Extract, Cornstarch, White Pepper], Palm Oil, Rice Flour, Salt, Artificial Color [yellow 5, Blue 1]), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 67.86g (+14.01g, +26.02%)
Dietary Fiber 3.6g (-15.60g, -81.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hatch Chile Harvest Ingredients: Stone Ground Corn, Canola Oil, Salt, Whey, Spices, Sour Cream (cultured Cream, Nonfat Milk), Onion And Garlic Powders, Maltodextrin, Sugar, Green Chile, Tomato Powder, Natural Flavors, Green Bell Pepper, Citric Acid, Yeast Extract, White Distilled Vinegar, Lactic Acid, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (+0.77g, +4.00%)
Saturated Fat 3.33g (-0.52g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-21.00mg, -3.21%)
Total Carbohydrates 60.0g (+6.15g, +11.42%)
Dietary Fiber 6.7g (-12.50g, -65.10%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (-5.90g, -30.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe1.2mg (-1.57mg, -56.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil And Salt), Rice, Corn Starch, Tamari Soy Sauce (water, Soy And Salt), Cane Sugar, Black Pepper, Contains 1% Or Less Of: Sea Salt, Potato Starch, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+7.00kcal, +1.52%)
Total Fat18.75g (-0.48g, -2.50%)
Saturated Fat 7.81g (+3.96g, +102.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+2.00mg, +0.31%)
Total Carbohydrates 68.75g (+14.90g, +27.67%)
Dietary Fiber 6.2g (-13.00g, -67.71%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 6.25g (-12.98g, -67.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+7.00kcal, +1.52%)
Total Fat18.75g (-0.48g, -2.50%)
Saturated Fat 7.81g (+3.96g, +102.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+2.00mg, +0.31%)
Total Carbohydrates 68.75g (+14.90g, +27.67%)
Dietary Fiber 6.2g (-13.00g, -67.71%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 6.25g (-12.98g, -67.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (+0.77g, +4.00%)
Saturated Fat 3.33g (-0.52g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+13.00mg, +1.99%)
Total Carbohydrates 70.0g (+16.15g, +29.99%)
Dietary Fiber 6.7g (-12.50g, -65.10%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-12.56g, -65.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe1.2mg (-1.57mg, -56.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn (cooked With Lime Water), Water, Soybean Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (+0.77g, +4.00%)
Saturated Fat 3.33g (-0.52g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+13.00mg, +1.99%)
Total Carbohydrates 66.67g (+12.82g, +23.81%)
Dietary Fiber 6.7g (-12.50g, -65.10%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-9.23g, -48.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Made With Smiles And Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Corn Flour, Cornstarch, Salt, Contains 2 Percent Or Less Of: Dehydrated Skim Milk, Autolyzed Yeast, Natural Flavors, Dehydrated Onions, Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Spices (contains Celery), Dehydrated Parsley, Tomato Powder, Yeast, Dehydrated Garlic, Whey, Dehydrated Red Peppers, Maltodextrin, Paprika, Buttermilk, Dehydrated Butter (cream, Salt), Modified Food Starch, Smoked Paprika, Citric Acid, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Malic Acid, Vinegar Solids And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-2.00kcal, -0.43%)
Total Fat12.2g (-7.03g, -36.56%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 665.0mg (+11.00mg, +1.68%)
Total Carbohydrates 74.15g (+20.30g, +37.70%)
Dietary Fiber 7.3g (-11.90g, -61.98%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.32g (-11.91g, -61.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-4.00mg, -5.19%)
Iron, Fe1.32mg (-1.45mg, -52.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Habanero Chili, Ground Chili Peppers, Salt, Dehydrated Lime Juice And 0 5% Silicon Dioxide To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat17.86g (-1.37g, -7.12%)
Saturated Fat 1.79g (-2.06g, -53.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+25.00mg, +3.82%)
Total Carbohydrates 53.57g (-0.28g, -0.52%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (-4.94g, -25.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe6.43mg (+3.66mg, +132.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans (red Pinto, White Cannellini, And Green Pea), Sunflower Oil And Or Non Gmo Expeller Pressed Canola Oil And Or Safflower Oil, Pea And Or Potato Starch, Pea Protein, Beet Root And Spinach Powder, Seasoning (brown Sugar, Dextrose, Torula Yeast, Salt, Molasses, Tomato Powder, Garlic Powder, Onion Powder, Non Gmo Corn Maltodextrin, Spice, Citric Acid, Autolyzed Yeast Extract, Paprika, Potato Maltodextrin, Smoke Flavoring), Potassium Chloride, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+7.00kcal, +1.52%)
Total Fat18.75g (-0.48g, -2.50%)
Saturated Fat 7.81g (+3.96g, +102.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+2.00mg, +0.31%)
Total Carbohydrates 68.75g (+14.90g, +27.67%)
Dietary Fiber 6.2g (-13.00g, -67.71%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 6.25g (-12.98g, -67.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated4.69g
Ingredients
Corn Masa Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat12.5g (-6.73g, -35.00%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 671.0mg (+17.00mg, +2.60%)
Total Carbohydrates 75.0g (+21.15g, +39.28%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Habanero Chili, Ground Chili Peppers, Salt, Dehydrated Lime Juice And 5% Silicon Dioxide To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 5.36g (+1.51g, +39.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+25.00mg, +3.82%)
Total Carbohydrates 57.14g (+3.29g, +6.11%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (-8.52g, -44.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Bran, Soy Lecithin (emulsifier), Caramel Color