Premium Orchard, Roasted Pumpkin Seeds by Mixed Nuts Inc: Similar Foods

Product:
Premium Orchard, Roasted Pumpkin Seeds
Brand:
Premium Orchard
Maker:
Mixed Nuts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat19.23g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 654.0mg
Total Carbohydrates 53.85g
Dietary Fiber 19.2g
Sugars 0.0g
Sugars, added N/A
Protein 19.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-2.00kcal, -0.43%)
Total Fat12.2g (-7.03g, -36.56%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 665.0mg (+11.00mg, +1.68%)
Total Carbohydrates 74.15g (+20.30g, +37.70%)
Dietary Fiber 7.3g (-11.90g, -61.98%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.32g (-11.91g, -61.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-4.00mg, -5.19%)
Iron, Fe1.32mg (-1.45mg, -52.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Habanero Chili, Ground Chili Peppers, Salt, Dehydrated Lime Juice And 0 5% Silicon Dioxide To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat25.0g (+5.77g, +30.01%)
Saturated Fat 1.79g (-2.06g, -53.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 50.0g (-3.85g, -7.15%)
Dietary Fiber 14.3g (-4.90g, -25.52%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (-4.94g, -25.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.86mg (+1.09mg, +39.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Puffs (dehydrated Green Peas Roasted, Rice Meal, Sunflower Oil), Sunflower Oil, Seasoning, Dehydrated Vegetables (tomato, Onion, Garlic), Maltodextrin, Whey, Salt, Buttermilk Solids, Sugar, Spices, Natural Flavors (includes Milk, Natural Avocado Flavor), Corn Starch, Lactic Acid, Vinegar Powder, (maltodextrin, While Distilled Vinegar, Modified Corn Starch), Citric Acid, Malic Acid, Spice Extractives, Oleoresin Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+31.00kcal, +6.71%)
Total Fat24.66g (+5.43g, +28.24%)
Saturated Fat 5.48g (+1.63g, +42.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+4.00mg, +0.61%)
Total Carbohydrates 57.53g (+3.68g, +6.83%)
Dietary Fiber 2.7g (-16.50g, -85.94%)
Sugars 10.96g (+10.96g)
Sugars, added N/A
Protein 10.96g (-8.27g, -43.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+5.00mg, +6.49%)
Iron, Fe3.29mg (+0.52mg, +18.77%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.96g
Fatty acids, total polyunsaturated9.59g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Deproteinized Dairy Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat25.0g (+5.77g, +30.01%)
Saturated Fat 1.79g (-2.06g, -53.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 60.71g (+6.86g, +12.74%)
Dietary Fiber 10.7g (-8.50g, -44.27%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (-8.52g, -44.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butterfly Popcorn, Sunflower Oil, Whey, Natural Butter Flavor, Sea Salt, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat28.57g (+9.34g, +48.57%)
Saturated Fat 7.14g (+3.29g, +85.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 53.57g (-0.28g, -0.52%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower Or Soybean Oil), Oat Fiber, Monosodium Glutamate, Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Salt, Cheese Powder [romano Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate], Whey, Red Starch Bits (cornstarch, Gum Arabic, Glycerine, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Tomato Powder, Hydrolyzed Soy Protein, Natural Flavors, Buttermilk, Onion Powder, Dextrose, Garlic Powder, Partially Hydrogenated Cottonseed And Soybean Oil, Oleoresin Paprika (color), Soybean Oil, Less Than 2% Of Spices, Yellow 6 Lake, Yellow 5 Lake, Lactic Acid, Citric Acid, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide (anti Caking), And Bha And Bht (anti Oxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat25.0g (+5.77g, +30.01%)
Saturated Fat 8.33g (+4.48g, +116.36%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 650.0mg (-4.00mg, -0.61%)
Total Carbohydrates 58.33g (+4.48g, +8.32%)
Dietary Fiber 8.3g (-10.90g, -56.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.33g (-10.90g, -56.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+6.00mg, +7.79%)
Iron, Fe1.5mg (-1.27mg, -45.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
White Corn Flour, Vegetable Oil (palm Olein), Sea Salt, Fd&c Yellow No5 (tartrazine), Fd&c Yellow No 6 And Tbhq As Antioxidant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 64.29g (+10.44g, +19.39%)
Dietary Fiber 3.6g (-15.60g, -81.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava, Expeller Pressed Sunflower Oil, Cauliflower, Rice, Whole Grain Brown Rice, Sorghum, Sea Salt, Garlic, Salt, Parsley, Celery Seed, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 64.29g (+10.44g, +19.39%)
Dietary Fiber 3.6g (-15.60g, -81.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava, Expeller Pressed Sunflower Oil, Cauliflower, Rice Flour, Whole Grain Brown Rice Flour, Sorghum, Sea Salt, Garlic, Salt, Parsley, Celery Seed, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+32.00kcal, +6.93%)
Total Fat21.18g (+1.95g, +10.14%)
Saturated Fat 4.71g (+0.86g, +22.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-19.00mg, -2.91%)
Total Carbohydrates 58.82g (+4.97g, +9.23%)
Dietary Fiber 4.7g (-14.50g, -75.52%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 14.12g (-5.11g, -26.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+17.00mg, +22.08%)
Iron, Fe3.39mg (+0.62mg, +22.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.24g
Fatty acids, total polyunsaturated8.24g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Malted Barley Flour, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Whole Grain Oats, Wheat Bran, Salt, Caramel Color, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 64.29g (+10.44g, +19.39%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Ground Yellow Corn Treated With Lime, Water, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Corn Oil) With Tbhq And Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.39
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+14.00kcal, +3.03%)
Total Fat19.05g (-0.18g, -0.94%)
Saturated Fat 7.14g (+3.29g, +85.45%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 619.0mg (-35.00mg, -5.35%)
Total Carbohydrates 66.67g (+12.82g, +23.81%)
Dietary Fiber 4.8g (-14.40g, -75.00%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 9.52g (-9.71g, -50.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+18.00mg, +23.38%)
Iron, Fe1.71mg (-1.06mg, -38.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Wheat Gluten), Dried Potato Flakes, Palm Oil (partially Hydrogenated), Sugars, Yeast, Salt, Rice Flour, Seasonings, Dehydrated Garlic And Onion, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Hydrolyzed Soy Protein, Starch, Anti Caking Agents (calcium Phosphates, Silicon Dioxide), Emulsifier (mono And Diglycerides Of Fatty Acids), Oleoresins, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat28.57g (+9.34g, +48.57%)
Saturated Fat 1.79g (-2.06g, -53.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 46.43g (-7.42g, -13.78%)
Dietary Fiber 3.6g (-15.60g, -81.25%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (-15.66g, -81.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Ground Yellow Corn Masa Flour, Sunflower Oil, Cane Sugar, Sea Salt, Maltodextrin, Garlic Powder, Onion Powder, Citric Acid, Peach Powder, Vinegar Powder (maltodextrin, White Distilled Vinegar), Habanero Pepper Powder, Natural Extractives Of Paprika, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat21.43g (+2.20g, +11.44%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 64.29g (+10.44g, +19.39%)
Dietary Fiber 3.6g (-15.60g, -81.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-12.09g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated12.5g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Monosodium Glutamate, Dextrose, Spice, Garlic Powder, Salt, Disodium Inosinate & Disodium Guanylate, Yeast, Extract (yeast Extract, Dextrose), And Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+14.00kcal, +3.03%)
Total Fat19.05g (-0.18g, -0.94%)
Saturated Fat 16.67g (+12.82g, +332.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 66.67g (+12.82g, +23.81%)
Dietary Fiber 0.0g (-19.20g, -100.00%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 4.76g (-14.47g, -75.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+18.00mg, +23.38%)
Iron, Fe1.71mg (-1.06mg, -38.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [canola, Corn And Or Soybean Oil], Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Natural And Artificial Flavor, Color Added, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat23.33g (+4.10g, +21.32%)
Saturated Fat 3.33g (-0.52g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-21.00mg, -3.21%)
Total Carbohydrates 90.0g (+36.15g, +67.13%)
Dietary Fiber 3.3g (-15.90g, -82.81%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 23.33g (+4.10g, +21.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+23.00mg, +29.87%)
Iron, Fe4.2mg (+1.43mg, +51.62%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Rice, Peanuts, Green Peas, Soy Sauce (soybean, Water, Salt, Wheat, Dextrose Monohydrate, Monosodium Glutamate, Hydrolyzed Soy Protein, Lactic Acid, Citric Acid, Disodium Succinate, Disodium 5' Inosinate, Disodium 5' Guanylate), Sugar, Modified Taploca Starch, Salt, Caramel Color, Fish Extract (salt, Sugar, Monosodium Glutamate, Dried Bonito Powder, Bonito Extract Powder, Disodium 5' Inosinate, Disodium 5' Guanylate, Disodium Succinate, Smoked Flavor, Citric Acid, Paprika Color (oleoresin Paprika, Emulsifier (diacetyl Tartaric Acid Ester Of Monoand Diglycerides), Chill, Rice Flour, Wheat Flour, Dextrin, Monosodium Glutamate, Potato Starch, Palm Oil, Dried Seaweed, Sodium Bicarbonate, Disodium 5' Ribonucleotide, Corn Starch, Wasabi Flavor (horse Radish Oil Maltodextrin, Corn Starch, Salt, Sugar), Sea Salt; Fd&c: Yellow 5, Red 3 Yellow 6, Red 40, Blue 1