Enjoy Snacks Volcano Mix by Ktm Services, Inc: Similar Foods
- Product:
- Volcano Mix
- Brand:
- Enjoy Snacks
- Maker:
- Ktm Services, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2193165/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 633.0mg | |
| Total Carbohydrates | 90.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 4.2mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice, Peanuts, Green Peas, Soy Sauce (soybean, Water, Salt, Wheat, Dextrose Monohydrate, Monosodium Glutamate, Hydrolyzed Soy Protein, Lactic Acid, Citric Acid, Disodium Succinate, Disodium 5' Inosinate, Disodium 5' Guanylate), Sugar, Modified Taploca Starch, Salt, Caramel Color, Fish Extract (salt, Sugar, Monosodium Glutamate, Dried Bonito Powder, Bonito Extract Powder, Disodium 5' Inosinate, Disodium 5' Guanylate, Disodium Succinate, Smoked Flavor, Citric Acid, Paprika Color (oleoresin Paprika, Emulsifier (diacetyl Tartaric Acid Ester Of Monoand Diglycerides), Chill, Rice Flour, Wheat Flour, Dextrin, Monosodium Glutamate, Potato Starch, Palm Oil, Dried Seaweed, Sodium Bicarbonate, Disodium 5' Ribonucleotide, Corn Starch, Wasabi Flavor (horse Radish Oil Maltodextrin, Corn Starch, Salt, Sugar), Sea Salt; Fd&c: Yellow 5, Red 3 Yellow 6, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+9.00kcal, +1.93%) | |
| Total Fat | 19.05g (-4.28g, -18.35%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-14.00mg, -2.21%) | |
| Total Carbohydrates | 66.67g (-23.33g, -25.92%) | |
| Dietary Fiber | 4.8g (+1.50g, +45.45%) | |
| Sugars | 4.76g (-1.91g, -28.64%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-13.81g, -59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 1.71mg (-2.49mg, -59.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (contains Wheat Gluten), Dried Potato Flakes, Palm Oil (partially Hydrogenated), Sugars, Yeast, Salt, Rice Flour, Seasonings, Dehydrated Garlic And Onion, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Hydrolyzed Soy Protein, Starch, Anti Caking Agents (calcium Phosphates, Silicon Dioxide), Emulsifier (mono And Diglycerides Of Fatty Acids), Oleoresins, Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 25.71g (+2.38g, +10.20%) | |
| Saturated Fat | 4.29g (+0.96g, +28.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 629.0mg (-4.00mg, -0.63%) | |
| Total Carbohydrates | 65.71g (-24.29g, -26.99%) | |
| Dietary Fiber | 5.7g (+2.40g, +72.73%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-14.76g, -63.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (-2.14mg, -50.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Corn Grit, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Soybean Or Sunflower Oil), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 17.5g (-5.83g, -24.99%) | |
| Saturated Fat | 2.5g (-0.83g, -24.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-8.00mg, -1.26%) | |
| Total Carbohydrates | 70.0g (-20.00g, -22.22%) | |
| Dietary Fiber | 5.0g (+1.70g, +51.52%) | |
| Sugars | 5.0g (-1.67g, -25.04%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-18.33g, -78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 0.0mg (-4.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potato, Sunflower Oil, Rice Flour, Potato Starch, Whey, Milk, Cultures, Salt, Enzymes, Buttermilk Powder, Natural Flavor, Lactic Acid+, Citric Acid+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+27.00kcal, +5.78%) | |
| Total Fat | 21.18g (-2.15g, -9.22%) | |
| Saturated Fat | 4.71g (+1.38g, +41.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (+2.00mg, +0.32%) | |
| Total Carbohydrates | 58.82g (-31.18g, -34.64%) | |
| Dietary Fiber | 4.7g (+1.40g, +42.42%) | |
| Sugars | 11.76g (+5.09g, +76.31%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-9.21g, -39.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.39mg (-0.81mg, -19.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.24g | |
| Fatty acids, total polyunsaturated | 8.24g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Malted Barley Flour, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Whole Grain Oats, Wheat Bran, Salt, Caramel Color, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+9.00kcal, +1.93%) | |
| Total Fat | 19.05g (-4.28g, -18.35%) | |
| Saturated Fat | 16.67g (+13.34g, +400.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 66.67g (-23.33g, -25.92%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 33.33g (+26.66g, +399.70%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-18.57g, -79.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 1.71mg (-2.49mg, -59.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [canola, Corn And Or Soybean Oil], Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Natural And Artificial Flavor, Color Added, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 17.5g (+14.17g, +425.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (+17.00mg, +2.69%) | |
| Total Carbohydrates | 70.0g (-20.00g, -22.22%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 35.0g (+28.33g, +424.74%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-15.83g, -67.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 0.45mg (-3.75mg, -89.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionary Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Dry Whey), Soy Lecithin, Vanilla, Pretzels (wheat Flour, Salt, Sunflower Canola Rice Oil, Corn Syrup, Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 64.29g (-25.71g, -28.57%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 2.5mg (-1.70mg, -40.48%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Black Sesame Seed, Sea Salt, Sugar, Maltodextrin, Cabbage*, Onion*, Garlic*, Red Bell Peppers*, Lactic Acid, Spice, Paprika Extract Color, Vinegar*, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 12.2g (-11.13g, -47.71%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 665.0mg (+32.00mg, +5.06%) | |
| Total Carbohydrates | 74.15g (-15.85g, -17.61%) | |
| Dietary Fiber | 7.3g (+4.00g, +121.21%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-16.01g, -68.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-27.00mg, -27.00%) | |
| Iron, Fe | 1.32mg (-2.88mg, -68.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Habanero Chili, Ground Chili Peppers, Salt, Dehydrated Lime Juice And 0 5% Silicon Dioxide To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 19.23g (-4.10g, -17.57%) | |
| Saturated Fat | 3.85g (+0.52g, +15.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+21.00mg, +3.32%) | |
| Total Carbohydrates | 53.85g (-36.15g, -40.17%) | |
| Dietary Fiber | 19.2g (+15.90g, +481.82%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (-4.10g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-23.00mg, -23.00%) | |
| Iron, Fe | 2.77mg (-1.43mg, -34.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-26.00mg, -4.11%) | |
| Total Carbohydrates | 67.86g (-22.14g, -24.60%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 2.14mg (-2.06mg, -49.05%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Water, Trace Of Lime (calcium Hydroxide) Salt Fried In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 13.33g (-10.00g, -42.86%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+34.00mg, +5.37%) | |
| Total Carbohydrates | 73.33g (-16.67g, -18.52%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-10.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 3.33mg (-0.87mg, -20.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Canola Oil, Organic Sesame Seeds, Sea Salt, Organic Molasses, Yeast, Organic Wheat Gluten, Organic Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 64.29g (-25.71g, -28.57%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 1.29mg (-2.91mg, -69.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cassava, Expeller Pressed Sunflower Oil, Cauliflower, Rice Flour, Whole Grain Brown Rice Flour, Sorghum, Sea Salt, Garlic, Salt, Parsley, Celery Seed, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 64.29g (-25.71g, -28.57%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 1.29mg (-2.91mg, -69.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cassava, Expeller Pressed Sunflower Oil, Cauliflower, Rice, Whole Grain Brown Rice, Sorghum, Sea Salt, Garlic, Salt, Parsley, Celery Seed, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (+26.00kcal, +5.57%) | |
| Total Fat | 24.66g (+1.33g, +5.70%) | |
| Saturated Fat | 5.48g (+2.15g, +64.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 658.0mg (+25.00mg, +3.95%) | |
| Total Carbohydrates | 57.53g (-32.47g, -36.08%) | |
| Dietary Fiber | 2.7g (-0.60g, -18.18%) | |
| Sugars | 10.96g (+4.29g, +64.32%) | |
| Sugars, added | N/A | |
| Protein | 10.96g (-12.37g, -53.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 3.29mg (-0.91mg, -21.67%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.96g | |
| Fatty acids, total polyunsaturated | 9.59g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Deproteinized Dairy Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 16.07g (-7.26g, -31.12%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 71.43g (-18.57g, -20.63%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 143.0mg (+43.00mg, +43.00%) | |
| Iron, Fe | 1.29mg (-2.91mg, -69.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (whey, Salt, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Sugar, Tomato Powder, Onion Powder, Whey Protein Concentrate, Dry Buttermilk, Soybean Oil, Jalapeno Powder, Garlic Powder, Natural Flavor, Romano Cheese From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cultured Whole Milk, Nonfat Dry Milk, Milk Protein Concentrate, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Annatto, Turmeric, Paprika, White Pepper, Ascorbic Acid) | ||