Soozys Coffee Cake by Mindful Foods, Inc: Similar Foods
- Product:
- Coffee Cake
- Brand:
- Soozys
- Maker:
- Mindful Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2315050/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal | |
| Total Fat | 20.31g | |
| Saturated Fat | 12.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 102.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 39.06g | |
| Dietary Fiber | 4.7g | |
| Sugars | 23.44g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soozy's Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Filtered Water, Organic Extra Virgin Coconut Oil, Maple Syrup, Vanilla Extract, Dried Orange Peel, Palm Oil, Organic Apple Cider Vinegar, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+24.00kcal, +6.69%) | |
| Total Fat | 13.33g (-6.98g, -34.37%) | |
| Saturated Fat | 2.5g (-10.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-35.00mg, -34.31%) | |
| Sodium | 300.0mg (-12.00mg, -3.85%) | |
| Total Carbohydrates | 58.33g (+19.27g, +49.33%) | |
| Dietary Fiber | 1.7g (-3.00g, -63.83%) | |
| Sugars | 23.33g (-0.11g, -0.47%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.25g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+11.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+0.10mg, +5.26%) | |
| Calcium, Ca | 87.0mg (-7.00mg, -7.45%) | |
| Iron, Fe | 0.6mg (-1.65mg, -73.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gf Flour Blend (org Brown Rice Flour, Potato Starch, Sweet Rice Flour, Tapioca Starch), Org Rice Milk, Expeller Pressed Non Gmo Canola Oil, Eggs, Brown Sugar, Org Unrefined Cane Sugar, Walnuts, Unsalted Butter, Grainless Baking Powder, Sea Salt Cinnamon, Vanilla Extract, Baking Soda And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+16.00kcal, +4.46%) | |
| Total Fat | 16.25g (-4.06g, -19.99%) | |
| Saturated Fat | 3.12g (-9.38g, -75.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (-27.00mg, -26.47%) | |
| Sodium | 325.0mg (+13.00mg, +4.17%) | |
| Total Carbohydrates | 51.25g (+12.19g, +31.21%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 28.75g (+5.31g, +22.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (-31.00IU, -19.87%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-0.40mg, -21.05%) | |
| Calcium, Ca | 75.0mg (-19.00mg, -20.21%) | |
| Iron, Fe | 1.8mg (-0.45mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.212mg | |
| Niacin | 1.5mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Zucchini, Eggs, Soybean Oil, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Propylene Glycol, Methyl Paraben, Propyl Paraben, Sodium Benzoate, Sodium Propionate And Potassium Sorbate (preservatives), Molasses, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 15.79g (-4.52g, -22.26%) | |
| Saturated Fat | 3.95g (-8.55g, -68.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (-43.00mg, -42.16%) | |
| Sodium | 289.0mg (-23.00mg, -7.37%) | |
| Total Carbohydrates | 50.0g (+10.94g, +28.01%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 30.26g (+6.82g, +29.10%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-2.30g, -36.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-24.00IU, -15.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.37mg (+0.12mg, +5.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Brown Sugar, Milk, Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Contains 2% Or Less Of Each Of The Following: Wheat Starch, Food Starch Modified, Spice, Dried Buttermilk, Natural And Artificial Flavor (contains Milk), Nonfat Milk, Potassium Sorbate (preservative), Salt, Sodium Bicarbonate, Maltodextrin, Calcium Propionate (preservative), Sodium Acid Pyrophosphate, Guar Gum, Sorbic Acid, Cultured Sugar, Vinegar, Modified Corn Starch, Propylene Glycol, Caramelized Sugar, Agar, Sorbic Acid (preservative), Cellulose Gum, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 18.89g (-1.42g, -6.99%) | |
| Saturated Fat | 3.33g (-9.17g, -73.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 72.0mg (-30.00mg, -29.41%) | |
| Sodium | 311.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 42.22g (+3.16g, +8.09%) | |
| Dietary Fiber | 1.1g (-3.60g, -76.60%) | |
| Sugars | 23.33g (-0.11g, -0.47%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.69g, -11.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (-45.00IU, -28.85%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-0.60mg, -31.58%) | |
| Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
| Iron, Fe | 1.6mg (-0.65mg, -28.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Cranberries, Modified Corn Starch, Walnuts Contains 2% Or Less Of Each Of The Following: Whey, Emulsifier (distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate With Calcium Silicate), Wheat Gluten, Wheat Starch, Salt, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Lecithin, Almond Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 17.78g (-2.53g, -12.46%) | |
| Saturated Fat | 3.33g (-9.17g, -73.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 72.0mg (-30.00mg, -29.41%) | |
| Sodium | 322.0mg (+10.00mg, +3.21%) | |
| Total Carbohydrates | 43.33g (+4.27g, +10.93%) | |
| Dietary Fiber | 1.1g (-3.60g, -76.60%) | |
| Sugars | 24.44g (+1.00g, +4.27%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-1.81g, -28.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (-45.00IU, -28.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
| Iron, Fe | 1.6mg (-0.65mg, -28.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Eggs, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch Contains 2% Or Less Of Each Of The Following: Whey (milk), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Soy Lecithin, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Whole Milk, Natural And Artificial Flavor, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Flour, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+23.00kcal, +6.41%) | |
| Total Fat | 19.74g (-0.57g, -2.81%) | |
| Saturated Fat | 5.26g (-7.24g, -57.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-49.00mg, -48.04%) | |
| Sodium | 316.0mg (+4.00mg, +1.28%) | |
| Total Carbohydrates | 48.68g (+9.62g, +24.63%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 34.21g (+10.77g, +45.95%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-2.30g, -36.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-24.00IU, -15.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 79.0mg (-15.00mg, -15.96%) | |
| Iron, Fe | 1.89mg (-0.36mg, -16.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Soybean Oil, Eggs, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added As An Emulsifier And Vanillin (an Artificial Flavor), Milk), Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali), Milk, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Food Starch Modified, Corn Syrup, Whey (milk), Dextrose, Natural And Artificial Flavors (soy), Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate, Palm Oil), Vital Wheat Gluten, Salt, Palm Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Chocolate Blossom Curls (cocoa, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla), Potassium Sorbate (preservative), Caramel Color, Calcium Propionate, Sodium Aluminum Phosphate Acidic, Aluminum Sulfate, Maltodextrin, Corn Starch, Monocalcium Phosphate, Cultured Sugar, Vinegar, Sorbic Acid, Modified Corn Starch, Soy Lecithin, Polysorbate 60, Citric Acid, Locust Bean Gum, Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-17.00kcal, -4.74%) | |
| Total Fat | 15.79g (-4.52g, -22.26%) | |
| Saturated Fat | 3.29g (-9.21g, -73.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-36.00mg, -35.29%) | |
| Sodium | 303.0mg (-9.00mg, -2.88%) | |
| Total Carbohydrates | 47.37g (+8.31g, +21.27%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 28.95g (+5.51g, +23.51%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-2.30g, -36.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-24.00IU, -15.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-41.00mg, -43.62%) | |
| Iron, Fe | 1.42mg (-0.83mg, -36.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Coconut Flavored Bits (sugar, Toasted Coconut (coconut With Sugar, Dextrose, Salt), Corn Syrup, Corn Cereal, Salt, Sodium Bicarbonate, Artificial Flavor, Caramel Color, Yellow 5 And 6), Food Starch Modified, Contains 2% Or Less Of Each Of The Following: Natural And Artificial Flavors, Whey (milk), Corn Syrup, Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Lemon Peel, Citric Acid, Salt, Maltodextrin, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Calcium Propionate (preservative), Lemon Puree (lemon Juice Concentrate, Lemon Pulp Cells, Lemon Oil, Lemon Peel), Sorbic Acid, Cultured Sugar, Vinegar, Modified Corn Starch, Soy Lecithin, Propylene Glycol, Sodium Citrate, Agar, Sorbic Acid (preservative), Cellulose Gum, Mono And Diglycerides, Sodium Benzoate (preservative), Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+5.00kcal, +1.39%) | |
| Total Fat | 19.19g (-1.12g, -5.51%) | |
| Saturated Fat | 10.1g (-2.40g, -19.20%) | |
| Trans Fat | 0.51g (+0.51g) | |
| Cholesterol | 66.0mg (-36.00mg, -35.29%) | |
| Sodium | 283.0mg (-29.00mg, -9.29%) | |
| Total Carbohydrates | 45.45g (+6.39g, +16.36%) | |
| Dietary Fiber | 1.0g (-3.70g, -78.72%) | |
| Sugars | 34.34g (+10.90g, +46.50%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-1.20g, -19.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+46.00IU, +29.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 101.0mg (+7.00mg, +7.45%) | |
| Iron, Fe | 1.09mg (-1.16mg, -51.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Cajeta Caramel Topping (sweetened Condensed Milk [milk, Sugar], Corn Syrup, Water, Glycerin, Butter [cream, Salt], Pectin, Carrageenan, Disodium Phosphate, Salt, Artificial Flavor), Salty Dulce De Leche Spread (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Palm Oil, Heavy Cream, Glycerin, Water, Salt, Natural And Artificial Flavors, Pectin, Soy Lecithin [emulsifier], Carrageenan, Disodium Phosphate), Brown Sugar, Cream (nonfat Milk, Carrageenan, Mono And Diglycerides, Polysorbate 80), Whole Eggs, Wheat Flour, Sugar, Powdered Sugar, Corn Oil (fully Refined And Dewaxed Corn Oil), Water, Milk Chocolate (sugar, Cocoa Butter, Belgian Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin [emulsifier], Vanilla Extract), Maracaibo Cacao Nibs (cacao Beans In Pieces, Sugar, Glucose Syrup, Water), Graham Crunch (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Natural Caramel Flavor Base (high Fructose Corn Syrup, Sugar, Buttermilk, Skim Milk, Butter, Mono And Diglycerides, Sodium Bicarbonate, Potassium Sorbate), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Milkfat), Butter (cream), Invert Sugar, Salt, Natural Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Cornstarch, Monocalcium Phosphate), Corn Starch, Baking Soda, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Artificial Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+8.00kcal, +2.23%) | |
| Total Fat | 17.72g (-2.59g, -12.75%) | |
| Saturated Fat | 3.8g (-8.70g, -69.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 63.0mg (-39.00mg, -38.24%) | |
| Sodium | 304.0mg (-8.00mg, -2.56%) | |
| Total Carbohydrates | 46.84g (+7.78g, +19.92%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 29.11g (+5.67g, +24.19%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-2.45g, -39.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU (-29.00IU, -18.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 51.0mg (-43.00mg, -45.74%) | |
| Iron, Fe | 1.37mg (-0.88mg, -39.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Eggs, Soybean Oil, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Flavored Bits (sugar, Toasted Coconut [coconut With Sugar, Dextrose, Salt], Corn Syrup, Corn Cereal, Salt, Sodium Bicarbonate, Artificial Flavor, Caramel Color, Yellow 5, Yellow 6), Modified Food Starch, Contains 2% Or Less Of: Natural And Artificial Flavor, Whey, Corn Syrup, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Flavor, Colored With Annatto, Calcium, Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Lemon Peel, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Coconut Crunch (sugar, Coconut), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Soy Lecithin, Maltodextrin, Corn Starch, Lemon Puree (lemon Juice Concentrate, Lemon Pulp Cells, Lemon Oil, Lemon Peel), Food Starch Modified, Sodium Citrate, Citric Acid, Mono And Diglycerides, Propylene Glycol, Lemon Oil, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Benzoate), Agar, Polysorbate 60, Locust Bean Gum, Cellulose Gum, Yellow 5, Soy Flour, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+48.00kcal, +13.37%) | |
| Total Fat | 30.51g (+10.20g, +50.22%) | |
| Saturated Fat | 6.78g (-5.72g, -45.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 92.0mg (-10.00mg, -9.80%) | |
| Sodium | 273.0mg (-39.00mg, -12.50%) | |
| Total Carbohydrates | 30.51g (-8.55g, -21.89%) | |
| Dietary Fiber | 6.8g (+2.10g, +44.68%) | |
| Sugars | 16.95g (-6.49g, -27.69%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+3.92g, +62.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (+13.00IU, +8.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 102.0mg (+8.00mg, +8.51%) | |
| Iron, Fe | 1.83mg (-0.42mg, -18.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.86g | |
| Fatty acids, total polyunsaturated | 5.08g | |
| Ingredients | ||
|---|---|---|
Dates*, Eggs*, Almonds, Pecans, Cocoa Nibs*, Coconut Oil*, Flax Meal*, Espresso*, Baking Soda, Salt, Pure Vanilla Extract, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+6.00kcal, +1.67%) | |
| Total Fat | 20.0g (-0.31g, -1.53%) | |
| Saturated Fat | 3.53g (-8.97g, -71.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (-20.00mg, -19.61%) | |
| Sodium | 294.0mg (-18.00mg, -5.77%) | |
| Total Carbohydrates | 45.88g (+6.82g, +17.46%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 29.41g (+5.97g, +25.47%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.54g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-38.00IU, -24.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-47.00mg, -50.00%) | |
| Iron, Fe | 1.69mg (-0.56mg, -24.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Eggs, Soybean Oil, Water, Modified Food Starch Contains 2% Or Less Of The Following: Walnuts, Whey, Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Maltodextrin, Emulsifiers ( Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cinnamon, Spices, Caramel Color, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+19.00kcal, +5.29%) | |
| Total Fat | 18.89g (-1.42g, -6.99%) | |
| Saturated Fat | 3.89g (-8.61g, -68.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-35.00mg, -34.31%) | |
| Sodium | 300.0mg (-12.00mg, -3.85%) | |
| Total Carbohydrates | 44.44g (+5.38g, +13.77%) | |
| Dietary Fiber | 1.1g (-3.60g, -76.60%) | |
| Sugars | 24.44g (+1.00g, +4.27%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.69g, -11.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (-45.00IU, -28.85%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-0.60mg, -31.58%) | |
| Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
| Iron, Fe | 1.2mg (-1.05mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Cranberries, Water, Modified Food Starch (corn), Walnuts Contains 2% Or Less Of Each Of The Following: Whey (milk), Emulsifier (propylene Glycol Esters, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Wheat Starch, Soy Lecithin, Salt, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+9.00kcal, +2.51%) | |
| Total Fat | 17.54g (-2.77g, -13.64%) | |
| Saturated Fat | 3.51g (-8.99g, -71.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (-14.00mg, -13.73%) | |
| Sodium | 333.0mg (+21.00mg, +6.73%) | |
| Total Carbohydrates | 45.61g (+6.55g, +16.77%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 26.32g (+2.88g, +12.29%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.99g, -15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (+19.00IU, +12.18%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-59.00mg, -62.77%) | |
| Iron, Fe | 1.89mg (-0.36mg, -16.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour And Enriched Wheat Flour (bleached Wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Sugar, Wheat Starch, Soybean Oil, Leavening (sodium Bicarbonate And Sodium Aluminum Phosphate), Salt, Whey (from Milk), Natural Flavor, Whole Eggs, Canola Oil, Water, Sugar (sucrose), Maltodextrin, Butter, Alcohol, Vanilla Bean Extractives, Proplylene Glycol, And Natural Flavors, Confectioner's Glaze, Fd&c Blue, Carnauba Wax, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Yellow 6, Fd&c Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+9.00kcal, +2.51%) | |
| Total Fat | 21.05g (+0.74g, +3.64%) | |
| Saturated Fat | 2.63g (-9.87g, -78.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (-23.00mg, -22.55%) | |
| Sodium | 298.0mg (-14.00mg, -4.49%) | |
| Total Carbohydrates | 43.86g (+4.80g, +12.29%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 24.56g (+1.12g, +4.78%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.99g, -15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (+19.00IU, +12.18%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-59.00mg, -62.77%) | |
| Iron, Fe | 1.89mg (-0.36mg, -16.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cane Sugar Unbleached Wheat Flour, Vegetable Oil (soybean Cottonseed), Cacoa, Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyro Phosphate And Monocalcium Phosphate), Soy Flour, Lecithin Vital Wheat Gluten, Sea Salt, Natural Flavor, Whole Eggs, Filtered Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+30.00kcal, +8.36%) | |
| Total Fat | 20.0g (-0.31g, -1.53%) | |
| Saturated Fat | 3.89g (-8.61g, -68.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (-41.00mg, -40.20%) | |
| Sodium | 311.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 46.67g (+7.61g, +19.48%) | |
| Dietary Fiber | 1.1g (-3.60g, -76.60%) | |
| Sugars | 27.78g (+4.34g, +18.52%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-1.81g, -28.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (-45.00IU, -28.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 2.0mg (-0.25mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Soybean Oil, Whole Eggs, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Whole Milk, Modified Food Starch, Contains 2% Or Less Of Each Of The Following: Whey (milk), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Spice, Wheat Starch, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Soy Lecithin, Potassium Sorbate (preservative), Calcium Propionate (preservative), Butter (pasteurized Sweet Cream, Salt), Margarine (partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Artificial Color (beta Carotene), Vitamin A Palmitate Added), Caramel Color, Soy Flour, Egg Whites | ||