Mw Polar Herring Fillets In Mustard Sauce by Milky Way Int'l Trading Corp: Similar Foods

Product:
Herring Fillets In Mustard Sauce
Brand:
Mw Polar
Maker:
Milky Way Int'l Trading Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026434/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat12.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 65.0mg
Sodium 330.0mg
Total Carbohydrates 3.0g
Dietary Fiber 0.0g
Sugars 2.0g
Sugars, added N/A
Protein 13.0g
Core Vitamins and Minerals
Vitamin A, IU100.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg
Iron, Fe1.08mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets (60%), Water, Mustard (water, Mustard Seed, Salt, Spices, Natural Flavoring), Sugar, Vegetable Oil, Spirit Vinegar, Thickener: Guar Gum, Carrageenan; Salt, Tomato Paste, Seasonings (seasoning, Iodized Salt, Modified Potato Starch, Sugar, Yeast Extract, Flavoring, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-18.00kcal, -10.59%)
Total Fat7.14g (-4.86g, -40.50%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-7.00mg, -10.77%)
Sodium 348.0mg (+18.00mg, +5.45%)
Total Carbohydrates 1.79g (-1.21g, -40.33%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (-1.11g, -55.50%)
Sugars, added N/A
Protein 17.86g (+4.86g, +37.38%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-11.00IU, -11.00%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca54.0mg (-6.00mg, -10.00%)
Iron, Fe0.32mg (-0.76mg, -70.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains Up To 18% Of A Solution Of Turkey Broth, Vinegar, Salt, Sugar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-8.00kcal, -4.71%)
Total Fat8.08g (-3.92g, -32.67%)
Saturated Fat 1.52g (-0.98g, -39.20%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-25.00mg, -38.46%)
Sodium 323.0mg (-7.00mg, -2.12%)
Total Carbohydrates 21.21g (+18.21g, +607.00%)
Dietary Fiber 1.0g (+1.00g)
Sugars 3.03g (+1.03g, +51.50%)
Sugars, added N/A
Protein 8.08g (-4.92g, -37.85%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+1.00IU, +1.00%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca61.0mg (+1.00mg, +1.67%)
Iron, Fe1.09mg (+0.01mg, +0.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab (fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika), Water, Bleached Wheat Flour, Soybean Oil, Diced Onion, Diced Celery, Minced Crab Contains 2% Or Less Of The Following: Whole Wheat Flour, Sugar, Sunflower Oil, Yeast, Molasses, High Fructose Corn Syrup, Maltodextrin, Yeast Extract, Crab Powder, Natural Flavor (cod, Salmon, Soy), Hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Propylene Glycol, Potassium Sorbate And Sodium Benzoate (preservatives), Dried Whole Eggs, Citric Acid, Distilled Vinegar, Molasses, Caramel Color, Anchovy Puree, Tamarind, Sea Salt, Potassium Chloride, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-9.00kcal, -5.29%)
Total Fat7.14g (-4.86g, -40.50%)
Saturated Fat 2.68g (+0.18g, +7.20%)
Trans Fat N/A
Cholesterol 71.0mg (+6.00mg, +9.23%)
Sodium 348.0mg (+18.00mg, +5.45%)
Total Carbohydrates 1.79g (-1.21g, -40.33%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 23.21g (+10.21g, +78.54%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-11.00IU, -11.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast, Pasteurized Process Cheddar Cheese (milk, Water, Salt, Cream, Cheese Culture, Sodium Phosphate, Tetrasodium Pyrophosphate, Sorbic Acid [preservative], Enzymes Lactic Acid, Sodium Citrate, Milkat, Color Added) Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Apple Wood Smoked Bacon Cured With (water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate), Bread Crumbs (wheat Flour, Sugar, Yeast Expeller Pressed Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+4.00kcal, +2.35%)
Total Fat10.07g (-1.93g, -16.08%)
Saturated Fat 3.36g (+0.86g, +34.40%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-5.00mg, -7.69%)
Sodium 322.0mg (-8.00mg, -2.42%)
Total Carbohydrates 0.67g (-2.33g, -77.67%)
Dietary Fiber 0.0g (=)
Sugars 0.67g (-1.33g, -66.50%)
Sugars, added N/A
Protein 19.46g (+6.46g, +49.69%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (+34.00IU, +34.00%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe0.48mg (-0.60mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Turkey, Pasteurized Process Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Contains 2% Or Less Jalapeno Seasoning (dextrose, Jalapeno Pepper Powder, Dehydrated Green Bell Pepper, Garlic Powder, Spice, Onion Powder, Natural And Artificial Flavors), Sea Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-14.00kcal, -8.24%)
Total Fat31.2g (+19.20g, +160.00%)
Saturated Fat 4.0g (+1.50g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-16.00mg, -24.62%)
Sodium 314.0mg (-16.00mg, -4.85%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 11.2g (-1.80g, -13.85%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+20.00IU, +20.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe2.59mg (+1.51mg, +139.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+6.00kcal, +3.53%)
Total Fat5.88g (-6.12g, -51.00%)
Saturated Fat 1.18g (-1.32g, -52.80%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-6.00mg, -9.23%)
Sodium 365.0mg (+35.00mg, +10.61%)
Total Carbohydrates 11.76g (+8.76g, +292.00%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+0.35g, +17.50%)
Sugars, added N/A
Protein 17.65g (+4.65g, +35.77%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+18.00IU, +18.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-13.00mg, -21.67%)
Iron, Fe4.24mg (+3.16mg, +292.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Dark Meat, White Meat Chicken, Water, Corn Flour (modified Potato Starch, Degerminated White Corn Flour, Tapioca Starch, Sugar, Yeast, Palm Oil, Methylcellulose, Salt, Xanthan Gum, Ascorbic Acid (added As A Dough Conditioner), Batter (buttermilk Powder, Nonfat Milk Powder, Modified Cellulose, Natural Butter Flavor, Maltodextrin, Whole Milk Powder, Citric Acid, Salt), Degermed Yellow Cornmeal Contains Less Than 2% Of Mustard Powder, Sea Salt, Organic Onion Granulated, Paprika, Organic Garlic Powder, Organic Black Pepper, Parfried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat12.5g (+0.50g, +4.17%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-3.00mg, -4.62%)
Sodium 339.0mg (+9.00mg, +2.73%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.29g, +9.92%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-11.00IU, -11.00%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-42.00mg, -70.00%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains Up To 15% Water, Salt, Sodium Phosphate, Chicken Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+18.00kcal, +10.59%)
Total Fat13.39g (+1.39g, +11.58%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+2.00mg, +3.08%)
Sodium 330.0mg (=)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.07g (+3.07g, +23.62%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-11.00IU, -11.00%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-42.00mg, -70.00%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Salt, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-18.00kcal, -10.59%)
Total Fat3.54g (-8.46g, -70.50%)
Saturated Fat 1.01g (-1.49g, -59.60%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-35.00mg, -53.85%)
Sodium 323.0mg (-7.00mg, -2.12%)
Total Carbohydrates 17.68g (+14.68g, +489.33%)
Dietary Fiber 0.5g (+0.50g)
Sugars 3.54g (+1.54g, +77.00%)
Sugars, added N/A
Protein 12.12g (-0.88g, -6.77%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+1.00IU, +1.00%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe2.27mg (+1.19mg, +110.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Battered Beef (beef, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil), Rice (water, Enriched Long Grain Rice (milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Parsley Flakes, Cultured Dextrose (maltodextrin)),, Teriyaki Sauce (pineapple Juice (pineapple Juice, Ascorbic Acid (vitamin C), Vitamin E, Vitamin A), Soy Sauce (water, Soybeans, Rice, Salt), Water, Sugar, Ginger, Onions, Potato Starch, Garlic, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-13.00kcal, -7.65%)
Total Fat8.59g (-3.41g, -28.42%)
Saturated Fat 3.03g (+0.53g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+11.00mg, +16.92%)
Sodium 293.0mg (-37.00mg, -11.21%)
Total Carbohydrates 13.13g (+10.13g, +337.67%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.02g (+0.02g, +1.00%)
Sugars, added N/A
Protein 5.56g (-7.44g, -57.23%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+1.00IU, +1.00%)
Vitamin C, total ascorbic acid9.1mg (+9.10mg)
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe0.91mg (-0.17mg, -15.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes: Russet Potatoes, Sodium Acid Pyrophosphate (aid To Retain Natural Color), Dextrose Egg: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Annatto And Turmeric [added For Color]), Pepper Cheese Sauce: Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Modified Food Starch, Soybean Oil, Whey Powder, Salt, Buttermilk, Nonfat Dry Milk, Lactic Acid, Annatto, Xanthan Gum, Hydrolyzed Guar Gum, Disodium Phosphate, Sodium Phosphate, Natural Flavor, Oleoresin Turmeric Sausage: Pork, Contains 2% Or Less Of Salt, Water, Dextrose, Flavorings, Sodium Phosphates, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+18.00kcal, +10.59%)
Total Fat13.39g (+1.39g, +11.58%)
Saturated Fat 4.02g (+1.52g, +60.80%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-3.00mg, -4.62%)
Sodium 321.0mg (-9.00mg, -2.73%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.29g, +9.92%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-11.00IU, -11.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-42.00mg, -70.00%)
Iron, Fe0.96mg (-0.12mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Salt, Potassium And Sodium Phosphates, Brown Sugar, Dextrose, Carrageenan, Yeast Extract, Maltodextrin, Natural Flavor **seasoning Ingredients: Dextrose, Modified Food Starch, Onion, Maltodextrin, Natural Flavor, Garlic, Cottonseed Oil, Dried Carrot, Xanthan Gum, Dried Parsley, Calcium Chloride, Potassium Chloride, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-4.00kcal, -2.35%)
Total Fat13.69g (+1.69g, +14.08%)
Saturated Fat 2.07g (-0.43g, -17.20%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-13.00mg, -20.00%)
Sodium 295.0mg (-35.00mg, -10.61%)
Total Carbohydrates 6.64g (+3.64g, +121.33%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.66g (-0.34g, -17.00%)
Sugars, added N/A
Protein 4.56g (-8.44g, -64.92%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-17.00IU, -17.00%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca83.0mg (+23.00mg, +38.33%)
Iron, Fe0.75mg (-0.33mg, -30.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Grape Tomatoes, Hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Multi Grain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-31.00kcal, -18.24%)
Total Fat28.0g (+16.00g, +133.33%)
Saturated Fat 5.6g (+3.10g, +124.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-18.00mg, -27.69%)
Sodium 350.0mg (+20.00mg, +6.06%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 10.4g (-2.60g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+20.00IU, +20.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+4.00mg, +6.67%)
Iron, Fe1.87mg (+0.79mg, +73.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+12.00kcal, +7.06%)
Total Fat9.6g (-2.40g, -20.00%)
Saturated Fat 3.03g (+0.53g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-4.00mg, -6.15%)
Sodium 354.0mg (+24.00mg, +7.27%)
Total Carbohydrates 2.53g (-0.47g, -15.67%)
Dietary Fiber 0.0g (=)
Sugars 0.51g (-1.49g, -74.50%)
Sugars, added N/A
Protein 22.22g (+9.22g, +70.92%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+1.00IU, +1.00%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca20.0mg (-40.00mg, -66.67%)
Iron, Fe0.55mg (-0.53mg, -49.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Apple Flavoring (natural Flavors), Sodium Erytorbate, Sodium Nitrite, Smoke), Pimento Cheese Spread [cheddar (cheddar Chese (culture Pasteurized Milk, Salt, Enzymes And Annatto (color)), Potato And Corn Starches (anti Caking Agents), Natamycin (a Natural Mold Inhibitor)), Cream Cheese (pastuerized Milk And Cream, Cheese Cultures, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gum)), Pimento (peppers, Water, Citric Acid, Calcium Chloride), Sharp Cheddar (pasteurized Milk, Cheese Culture, Enzymes, Salt, May Include Annatto (a Vegetable Source Color) When Added For Color)), Water, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta (to Protect Flavor)), Miracle Whip (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Corn Starch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate (preservative), Paprika, Spice, Dried Garlic)), Pickled Jalapenos (fresh Jalapeno Pepper, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite (preservative), Yellow 5)), Sugar, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil)), Apple Cider Vinegar (apple Juice, Water 5% Acidity)), Granulated Garlic, Onion Powder, Paprika, Kosher Salt, Crushed Red Pepper, Potassium Sorbate, Citric Acid], Broccoli, Breadcrumbs [wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat10.71g (-1.29g, -10.75%)
Saturated Fat 4.02g (+1.52g, +60.80%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+6.00mg, +9.23%)
Sodium 366.0mg (+36.00mg, +10.91%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 20.54g (+7.54g, +58.00%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-11.00IU, -11.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+29.00mg, +48.33%)
Iron, Fe1.29mg (+0.21mg, +19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey, Monterey Jack Cheese [(milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein Concentrate, Contains Less Than 2% Of Potassium Phosphate, Sodium Phosphates, Salt, Cream, Lactic Acid, Sorbic Acid (preservative)], Kosher Salt, Rosemary Extract