Middle East Bakery Whole Wheat Pita by Middle East Bakery Inc: Similar Foods

Product:
Whole Wheat Pita
Brand:
Middle East Bakery
Maker:
Middle East Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 53.57g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe6.07mg
Potassium, K571.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total89.0ug
Thiamin1.0mg
Riboflavin0.179mg
Niacin8.929mg
Ingredients
Stone Ground Whole Wheat Flour, Wheat Flour (unbleached, Non Bromated), Water, Salt, Yeast, Natural Mold Inhibitor (cultured Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.78
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+7.00kcal, +2.55%)
Total Fat10.8g (+10.80g)
Saturated Fat 6.1g (+6.10g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 39.44g (-14.13g, -26.38%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 7.04g (-10.82g, -60.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.94mg (-5.13mg, -84.51%)
Potassium, K591.0mg (+20.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Hashbrowns (potatoes, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose), Cream Of Chicken (chicken Stock, Modified Food Starch, Vegetable Oil, Wheat Flour, Cream (milk), Contains Less Than 2% Of: Salt, Chicken, Carrot Juice Concentrate, Soy Protein Concentrate, Chicken Fat, Yeast Extract), Cultured Sour Cream [cultured Cream Contains Less Than 2% Of: Whey, Food Starch Modified, Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness)], Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Butter (pasteurized Cream, Salt), Corn Flakes (milled Corn, Sugar, Malt Flavor, 2% Or Less Of: Salt, Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Onions, Kosher Salt (salt, Yellow Prussiate Of Soda), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.41
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-2.00kcal, -0.73%)
Total Fat3.03g (+3.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+34.00mg, +9.07%)
Total Carbohydrates 60.61g (+7.04g, +13.14%)
Dietary Fiber 3.0g (-7.70g, -71.96%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 6.06g (-11.80g, -66.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-64.00mg, -44.76%)
Iron, Fe2.18mg (-3.89mg, -64.09%)
Potassium, K570.0mg (-1.00mg, -0.18%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Ribloflavin, Folic Acid), Palm Oil, Salt, Calcium Propionate (added To Retard Spoilage), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.28
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-50.00kcal, -18.18%)
Total Fat9.95g (+9.95g)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 21.47g (-32.10g, -59.92%)
Dietary Fiber 1.0g (-9.70g, -90.65%)
Sugars 2.09g (+2.09g)
Sugars, added N/A
Protein 12.04g (-5.82g, -32.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-35.00mg, -24.48%)
Iron, Fe1.57mg (-4.50mg, -74.14%)
Potassium, K592.0mg (+21.00mg, +3.68%)
Vitamin D, IU0.0IU
Ingredients
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-63.00kcal, -22.91%)
Total Fat11.11g (+11.11g)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (+29.00mg, +7.73%)
Total Carbohydrates 16.16g (-37.41g, -69.83%)
Dietary Fiber 1.0g (-9.70g, -90.65%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 9.09g (-8.77g, -49.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-22.00mg, -15.38%)
Iron, Fe0.76mg (-5.31mg, -87.48%)
Potassium, K581.0mg (+10.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.68
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-63.00kcal, -22.91%)
Total Fat11.62g (+11.62g)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (+29.00mg, +7.73%)
Total Carbohydrates 16.16g (-37.41g, -69.83%)
Dietary Fiber 1.0g (-9.70g, -90.65%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 9.09g (-8.77g, -49.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-22.00mg, -15.38%)
Iron, Fe0.76mg (-5.31mg, -87.48%)
Potassium, K581.0mg (+10.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.51
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-63.00kcal, -22.91%)
Total Fat12.39g (+12.39g)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 389.0mg (+14.00mg, +3.73%)
Total Carbohydrates 15.04g (-38.53g, -71.92%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 11.5g (-6.36g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+18.00mg, +12.59%)
Iron, Fe1.77mg (-4.30mg, -70.84%)
Potassium, K619.0mg (+48.00mg, +8.41%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum Cage Free Egg White: Egg Whites, Corn Starch, Salt, Xantham Gum, Citric Acid, Pepper Smoked Gouda Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Color & Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.70
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-36.00kcal, -13.09%)
Total Fat11.27g (+11.27g)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+62.00mg, +16.53%)
Total Carbohydrates 16.9g (-36.67g, -68.45%)
Dietary Fiber 2.8g (-7.90g, -73.83%)
Sugars 8.45g (+8.45g)
Sugars, added N/A
Protein 22.54g (+4.68g, +26.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-30.00mg, -20.98%)
Iron, Fe1.41mg (-4.66mg, -76.77%)
Potassium, K620.0mg (+49.00mg, +8.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Brown Sugar, Wheat Protein Concentrate, Soy Protein Concentrate, Carrots, Corn, Onion, Sea Salt, Tomato, Methylcellulose, Garlic, Smoke Flavor, Molasses, Maltodextrin, Spice, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.95
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-45.00kcal, -16.36%)
Total Fat13.27g (+13.27g)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-65.00mg, -17.33%)
Total Carbohydrates 9.73g (-43.84g, -81.84%)
Dietary Fiber 5.3g (-5.40g, -50.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.65mg (-3.42mg, -56.34%)
Potassium, K549.0mg (-22.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Isolated Soy Protein, Yeast Extract (yeast Extract, Salt, Natural Flavor), Methylcellulose, Seasoning Blend (sea Salt, Spices, Paprika, Dehydrated Garlic), Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.26
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-71.00kcal, -25.82%)
Total Fat12.39g (+12.39g)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 9.73g (-43.84g, -81.84%)
Dietary Fiber 5.3g (-5.40g, -50.47%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 18.58g (+0.72g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-46.00mg, -32.17%)
Iron, Fe2.57mg (-3.50mg, -57.66%)
Potassium, K593.0mg (+22.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice For Color, Potassium Salt, Sunflower Lecithin, Beet Juice For Color, Yeast, Citric Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.01
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-18.00kcal, -6.55%)
Total Fat15.93g (+15.93g)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+66.00mg)
Sodium 407.0mg (+32.00mg, +8.53%)
Total Carbohydrates 14.16g (-39.41g, -73.57%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 14.16g (-3.70g, -20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+30.00mg, +20.98%)
Iron, Fe2.65mg (-3.42mg, -56.34%)
Potassium, K618.0mg (+47.00mg, +8.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum Turkey Sausage: Turkey, Water, Potato Starch, Dextrose, Sugar, Salt, Potassium Chloride, Spices Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.54
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-54.00kcal, -19.64%)
Total Fat15.04g (+15.04g)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-30.00mg, -8.00%)
Total Carbohydrates 7.08g (-46.49g, -86.78%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 15.93g (-1.93g, -10.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-55.00mg, -38.46%)
Iron, Fe3.1mg (-2.97mg, -48.93%)
Potassium, K611.0mg (+40.00mg, +7.01%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Yeast Extract, Vinegar (to Maintain Freshness), Salt, Natural Flavors, Apple Extract (color), Bamboo And Psyllium Fibers, Modified Food Starch, Organic Pomegranate Juice Powder (color), Onion Powder, Garlic Powder, Spices, Ascorbic Acid, Dried Yeast, Beet Extract (color), Soy Lecithin (an Emulsifier), Black Pepper Extract, Grill Flavor (from Sunflower Oil), Acetic Acid, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.21
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-15.00kcal, -5.45%)
Total Fat16.0g (+16.00g)
Saturated Fat 14.0g (+14.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 12.0g (-41.57g, -77.60%)
Dietary Fiber 2.0g (-8.70g, -81.31%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 16.0g (-1.86g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-83.00mg, -58.04%)
Iron, Fe3.2mg (-2.87mg, -47.28%)
Potassium, K620.0mg (+49.00mg, +8.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Future Farm 3 Plant Protein [textured Soy Protein, Soy Protein Isolate, Pea Protein, Chickpea Flour], Coconut Oil, Modified Food Starch, Salt, Beet Powder [for Color], Natural Flavor, Sugar, Onion, Garlic, White Pepper, Methylcellulose, Carrageenan, Spices, Ascorbic Acid [for Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.04
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-64.00kcal, -23.27%)
Total Fat13.16g (+13.16g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-24.00mg, -6.40%)
Total Carbohydrates 18.42g (-35.15g, -65.62%)
Dietary Fiber 7.9g (-2.80g, -26.17%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 10.53g (-7.33g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-73.00mg, -51.05%)
Iron, Fe4.74mg (-1.33mg, -21.91%)
Potassium, K614.0mg (+43.00mg, +7.53%)
Vitamin D, IUN/A
Ingredients
Water, Organic Black Beans, Organic Textured Soy Protein, Cooked Organic Brown Lentils, Organic Onions, Organic Corn, Organic Red Bell Peppers, Organic Green Peppers, Organic Cooked Brown Rice (water, Brown Rice), Organic Spices, Organic Soy Protein Flour, Gum Blend (carrageenan, Konjac Flour), Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.85
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total FatN/A
Saturated Fat 2.81g (+2.81g)
Trans Fat 0.11g (+0.11g)
Cholesterol 25.0mg (+25.00mg)
Sodium 407.0mg (+32.00mg, +8.53%)
Total Carbohydrates 17.3g (-36.27g, -67.71%)
Dietary Fiber 2.9g (-7.80g, -72.90%)
Sugars 0.9g (+0.90g)
Sugars, added N/A
Protein 15.6g (-2.26g, -12.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-102.00mg, -71.33%)
Iron, Fe2.34mg (-3.73mg, -61.45%)
Potassium, K624.0mg (+53.00mg, +9.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Total fat (NLEA)15.52g
Fatty acids, total monounsaturated4.68g
Fatty acids, total polyunsaturated7.3g
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt Blend (potassium Chloride, Sea Salt), Modified Corn Starch, Spices (including Celery Seed), Sugar, Wheat Gluten, Garlic Powder, Yeast Extract, Extractives Of Paprika, Onion Powder, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Vinegar, Starter Distillate Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.24
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total FatN/A
Saturated Fat 2.81g (+2.81g)
Trans Fat 0.11g (+0.11g)
Cholesterol 25.0mg (+25.00mg)
Sodium 407.0mg (+32.00mg, +8.53%)
Total Carbohydrates 17.3g (-36.27g, -67.71%)
Dietary Fiber 2.9g (-7.80g, -72.90%)
Sugars 0.9g (+0.90g)
Sugars, added N/A
Protein 15.6g (-2.26g, -12.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-102.00mg, -71.33%)
Iron, Fe2.34mg (-3.73mg, -61.45%)
Potassium, K628.0mg (+57.00mg, +9.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Total fat (NLEA)15.52g
Fatty acids, total monounsaturated4.68g
Fatty acids, total polyunsaturated7.3g
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt Blend (potassium Chloride, Sea Salt), Modified Corn Starch, Spices (including Celery Seed), Sugar, Wheat Gluten, Garlic Powder, Yeast Extract, Extractives Of Paprika, Onion Powder, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Vinegar, Starter Distillate Breading Set In Vegetable Oil