Middle East Bakery Whole Wheat Pita by Middle East Bakery Inc: Similar Foods

Product:
Whole Wheat Pita
Brand:
Middle East Bakery
Maker:
Middle East Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 53.57g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe6.07mg
Potassium, K571.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total89.0ug
Thiamin1.0mg
Riboflavin0.179mg
Niacin8.929mg
Ingredients
Stone Ground Whole Wheat Flour, Wheat Flour (unbleached, Non Bromated), Water, Salt, Yeast, Natural Mold Inhibitor (cultured Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.78
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+7.00kcal, +2.55%)
Total Fat10.8g (+10.80g)
Saturated Fat 6.1g (+6.10g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 39.44g (-14.13g, -26.38%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 7.04g (-10.82g, -60.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.94mg (-5.13mg, -84.51%)
Potassium, K591.0mg (+20.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Hashbrowns (potatoes, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose), Cream Of Chicken (chicken Stock, Modified Food Starch, Vegetable Oil, Wheat Flour, Cream (milk), Contains Less Than 2% Of: Salt, Chicken, Carrot Juice Concentrate, Soy Protein Concentrate, Chicken Fat, Yeast Extract), Cultured Sour Cream [cultured Cream Contains Less Than 2% Of: Whey, Food Starch Modified, Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness)], Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Butter (pasteurized Cream, Salt), Corn Flakes (milled Corn, Sugar, Malt Flavor, 2% Or Less Of: Salt, Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Onions, Kosher Salt (salt, Yellow Prussiate Of Soda), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+14.00kcal, +5.09%)
Total Fat4.44g (+4.44g)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-42.00mg, -11.20%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 8.89g (-8.97g, -50.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+8.00mg, +5.59%)
Iron, Fe2.22mg (-3.85mg, -63.43%)
Potassium, K527.0mg (-44.00mg, -7.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.41
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-2.00kcal, -0.73%)
Total Fat3.03g (+3.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+34.00mg, +9.07%)
Total Carbohydrates 60.61g (+7.04g, +13.14%)
Dietary Fiber 3.0g (-7.70g, -71.96%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 6.06g (-11.80g, -66.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-64.00mg, -44.76%)
Iron, Fe2.18mg (-3.89mg, -64.09%)
Potassium, K570.0mg (-1.00mg, -0.18%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Ribloflavin, Folic Acid), Palm Oil, Salt, Calcium Propionate (added To Retard Spoilage), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.28
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-50.00kcal, -18.18%)
Total Fat9.95g (+9.95g)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 21.47g (-32.10g, -59.92%)
Dietary Fiber 1.0g (-9.70g, -90.65%)
Sugars 2.09g (+2.09g)
Sugars, added N/A
Protein 12.04g (-5.82g, -32.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-35.00mg, -24.48%)
Iron, Fe1.57mg (-4.50mg, -74.14%)
Potassium, K592.0mg (+21.00mg, +3.68%)
Vitamin D, IU0.0IU
Ingredients
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.72
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+21.00kcal, +7.64%)
Total Fat12.71g (+12.71g)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.23g (+0.23g)
Cholesterol 1.0mg (+1.00mg)
Sodium 409.0mg (+34.00mg, +9.07%)
Total Carbohydrates 39.27g (-14.30g, -26.69%)
Dietary Fiber 3.2g (-7.50g, -70.09%)
Sugars 4.09g (+4.09g)
Sugars, added N/A
Protein 6.5g (-11.36g, -63.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+25.00mg, +17.48%)
Iron, Fe2.27mg (-3.80mg, -62.60%)
Potassium, K510.0mg (-61.00mg, -10.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.72
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+21.00kcal, +7.64%)
Total Fat12.71g (+12.71g)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.23g (+0.23g)
Cholesterol 1.0mg (+1.00mg)
Sodium 409.0mg (+34.00mg, +9.07%)
Total Carbohydrates 39.27g (-14.30g, -26.69%)
Dietary Fiber 3.2g (-7.50g, -70.09%)
Sugars 4.09g (+4.09g)
Sugars, added N/A
Protein 6.5g (-11.36g, -63.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+25.00mg, +17.48%)
Iron, Fe2.27mg (-3.80mg, -62.60%)
Potassium, K510.0mg (-61.00mg, -10.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.26
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+21.00kcal, +7.64%)
Total Fat13.04g (+13.04g)
Saturated Fat 6.42g (+6.42g)
Trans Fat 0.24g (+0.24g)
Cholesterol 1.0mg (+1.00mg)
Sodium 407.0mg (+32.00mg, +8.53%)
Total Carbohydrates 39.12g (-14.45g, -26.97%)
Dietary Fiber 3.2g (-7.50g, -70.09%)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 6.48g (-11.38g, -63.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+25.00mg, +17.48%)
Iron, Fe2.26mg (-3.81mg, -62.77%)
Potassium, K508.0mg (-63.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.13
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-41.00kcal, -14.91%)
Total Fat11.69g (+11.69g)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+93.00mg, +24.80%)
Total Carbohydrates 20.78g (-32.79g, -61.21%)
Dietary Fiber 3.9g (-6.80g, -63.55%)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 12.99g (-4.87g, -27.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-26.00mg, -18.18%)
Iron, Fe1.95mg (-4.12mg, -67.87%)
Potassium, K623.0mg (+52.00mg, +9.11%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total78.0ug (-11.00ug, -12.36%)
Pantothenic acid0.649mg
Vitamin B-123.12ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.92mg
Riboflavin0.177mg (-0.00mg, -1.12%)
Niacin6.494mg (-2.43mg, -27.27%)
Vitamin B-60.26mg
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Yeast Extract, Sugar, Wheat Gluten, Dextrose, Yellow Corn Flour, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-63.00kcal, -22.91%)
Total Fat11.11g (+11.11g)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (+29.00mg, +7.73%)
Total Carbohydrates 16.16g (-37.41g, -69.83%)
Dietary Fiber 1.0g (-9.70g, -90.65%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 9.09g (-8.77g, -49.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-22.00mg, -15.38%)
Iron, Fe0.76mg (-5.31mg, -87.48%)
Potassium, K581.0mg (+10.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.68
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-63.00kcal, -22.91%)
Total Fat11.62g (+11.62g)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (+29.00mg, +7.73%)
Total Carbohydrates 16.16g (-37.41g, -69.83%)
Dietary Fiber 1.0g (-9.70g, -90.65%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 9.09g (-8.77g, -49.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-22.00mg, -15.38%)
Iron, Fe0.76mg (-5.31mg, -87.48%)
Potassium, K581.0mg (+10.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.58
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total FatN/A
Saturated Fat 5.65g (+5.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+28.00mg, +7.47%)
Total Carbohydrates 43.55g (-10.02g, -18.70%)
Dietary Fiber 3.2g (-7.50g, -70.09%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 8.06g (-9.80g, -54.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (+1.00mg, +0.70%)
Iron, Fe1.61mg (-4.46mg, -73.48%)
Potassium, K484.0mg (-87.00mg, -15.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Total fat (NLEA)8.06g
Ingredients
Water, Whole White Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of The Following: Dextrose, Whey, Dried Buttermilk, Sea Salt Blend (natural Potassium Chloride, Natural Sea Salt), Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavors, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.24
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+41.00kcal, +14.91%)
Total FatN/A
Saturated Fat 7.02g (+7.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+116.00mg, +30.93%)
Total Carbohydrates 49.12g (-4.45g, -8.31%)
Dietary Fiber 3.5g (-7.20g, -67.29%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 8.77g (-9.09g, -50.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+31.00mg, +21.68%)
Iron, Fe1.75mg (-4.32mg, -71.17%)
Potassium, K579.0mg (+8.00mg, +1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Folate, total72.0ug (-17.00ug, -19.10%)
Total fat (NLEA)10.53g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.175mg (-0.00mg, -2.23%)
Niacin1.754mg (-7.18mg, -80.36%)
Ingredients
Water, Whole Wheat Flour, Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Skim Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate) Contains 2% Or Less Of The Following: Sea Salt (potassium Chloride, Sodium Chloride), Dextrose, Dairy Whey, Buttermilk, Soybean Oil, Sodium Caseinate (from Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Datem, Artificial And Natural Flavors, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.21
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-55.00kcal, -20.00%)
Total Fat13.0g (+13.00g)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+45.00mg, +12.00%)
Total Carbohydrates 14.0g (-39.57g, -73.87%)
Dietary Fiber 4.0g (-6.70g, -62.62%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 13.0g (-4.86g, -27.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe3.4mg (-2.67mg, -43.99%)
Potassium, K550.0mg (-21.00mg, -3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.50
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-21.00kcal, -7.64%)
Total Fat14.08g (+14.08g)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+76.00mg, +20.27%)
Total Carbohydrates 11.27g (-42.30g, -78.96%)
Dietary Fiber 2.8g (-7.90g, -73.83%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 21.13g (+3.27g, +18.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-30.00mg, -20.98%)
Iron, Fe2.82mg (-3.25mg, -53.54%)
Potassium, K563.0mg (-8.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Zucchini, Brown Sugar, Red Peppers, Soy Protein Concentrate, Onions, Sea Salt, Olives, Methylcellulose, Spices, Garlic, Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.51
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-63.00kcal, -22.91%)
Total Fat12.39g (+12.39g)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 389.0mg (+14.00mg, +3.73%)
Total Carbohydrates 15.04g (-38.53g, -71.92%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 11.5g (-6.36g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+18.00mg, +12.59%)
Iron, Fe1.77mg (-4.30mg, -70.84%)
Potassium, K619.0mg (+48.00mg, +8.41%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum Cage Free Egg White: Egg Whites, Corn Starch, Salt, Xantham Gum, Citric Acid, Pepper Smoked Gouda Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Color & Flavors