Franklin Farms Planty Good Plant Based Ground by Veggieland, Llc: Similar Foods

Product:
Planty Good Plant Based Ground
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424209/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat15.04g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 7.08g
Dietary Fiber 2.7g
Sugars 0.88g
Sugars, added N/A
Protein 15.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe3.1mg
Potassium, K611.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Yeast Extract, Vinegar (to Maintain Freshness), Salt, Natural Flavors, Apple Extract (color), Bamboo And Psyllium Fibers, Modified Food Starch, Organic Pomegranate Juice Powder (color), Onion Powder, Garlic Powder, Spices, Ascorbic Acid, Dried Yeast, Beet Extract (color), Soy Lecithin (an Emulsifier), Black Pepper Extract, Grill Flavor (from Sunflower Oil), Acetic Acid, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-10.00kcal, -4.52%)
Total Fat13.16g (-1.88g, -12.50%)
Saturated Fat 1.32g (-1.78g, -57.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 18.42g (+11.34g, +160.17%)
Dietary Fiber 7.9g (+5.20g, +192.59%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 10.53g (-5.40g, -33.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe4.74mg (+1.64mg, +52.90%)
Potassium, K614.0mg (+3.00mg, +0.49%)
Vitamin D, IUN/A
Ingredients
Water, Organic Black Beans, Organic Textured Soy Protein, Cooked Organic Brown Lentils, Organic Onions, Organic Corn, Organic Red Bell Peppers, Organic Green Peppers, Organic Cooked Brown Rice (water, Brown Rice), Organic Spices, Organic Soy Protein Flour, Gum Blend (carrageenan, Konjac Flour), Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-17.00kcal, -7.69%)
Total Fat12.39g (-2.65g, -17.62%)
Saturated Fat 1.77g (-1.33g, -42.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (+53.00mg, +15.36%)
Total Carbohydrates 9.73g (+2.65g, +37.43%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 18.58g (+2.65g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+9.00mg, +10.23%)
Iron, Fe2.57mg (-0.53mg, -17.10%)
Potassium, K593.0mg (-18.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice For Color, Potassium Salt, Sunflower Lecithin, Beet Juice For Color, Yeast, Citric Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.46
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+4.00kcal, +1.81%)
Total Fat9.95g (-5.09g, -33.84%)
Saturated Fat 3.14g (+0.04g, +1.29%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 393.0mg (+48.00mg, +13.91%)
Total Carbohydrates 21.47g (+14.39g, +203.25%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 2.09g (+1.21g, +137.50%)
Sugars, added N/A
Protein 12.04g (-3.89g, -24.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+20.00mg, +22.73%)
Iron, Fe1.57mg (-1.53mg, -49.35%)
Potassium, K592.0mg (-19.00mg, -3.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total FatN/A
Saturated Fat 1.3g (-1.80g, -58.06%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+44.00mg, +12.75%)
Total Carbohydrates 21.5g (+14.42g, +203.67%)
Dietary Fiber 4.1g (+1.40g, +51.85%)
Sugars 2.1g (+1.22g, +138.64%)
Sugars, added N/A
Protein 13.5g (-2.43g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-40.00mg, -45.45%)
Iron, Fe2.6mg (-0.50mg, -16.13%)
Potassium, K617.0mg (+6.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.7g
Ingredients
Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Salt, Natural Flavors, Maltodextrin, Potassium Salt, Yeast Extract, Spices, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total FatN/A
Saturated Fat 1.3g (-1.80g, -58.06%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+44.00mg, +12.75%)
Total Carbohydrates 21.5g (+14.42g, +203.67%)
Dietary Fiber 4.1g (+1.40g, +51.85%)
Sugars 2.1g (+1.22g, +138.64%)
Sugars, added N/A
Protein 13.5g (-2.43g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-40.00mg, -45.45%)
Iron, Fe2.6mg (-0.50mg, -16.13%)
Potassium, K617.0mg (+6.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.7g
Ingredients
Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Salt, Natural Flavors, Maltodextrin, Potassium Salt, Yeast Extract, Spices, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.43
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+9.00kcal, +4.07%)
Total Fat13.27g (-1.77g, -11.77%)
Saturated Fat 6.19g (+3.09g, +99.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-35.00mg, -10.14%)
Total Carbohydrates 9.73g (+2.65g, +37.43%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 16.81g (+0.88g, +5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe2.65mg (-0.45mg, -14.52%)
Potassium, K549.0mg (-62.00mg, -10.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Isolated Soy Protein, Yeast Extract (yeast Extract, Salt, Natural Flavor), Methylcellulose, Seasoning Blend (sea Salt, Spices, Paprika, Dehydrated Garlic), Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.09
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+39.00kcal, +17.65%)
Total Fat16.0g (+0.96g, +6.38%)
Saturated Fat 14.0g (+10.90g, +351.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+55.00mg, +15.94%)
Total Carbohydrates 12.0g (+4.92g, +69.49%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 10.0g (+9.12g, +1036.36%)
Sugars, added N/A
Protein 16.0g (+0.07g, +0.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-28.00mg, -31.82%)
Iron, Fe3.2mg (+0.10mg, +3.23%)
Potassium, K620.0mg (+9.00mg, +1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Future Farm 3 Plant Protein [textured Soy Protein, Soy Protein Isolate, Pea Protein, Chickpea Flour], Coconut Oil, Modified Food Starch, Salt, Beet Powder [for Color], Natural Flavor, Sugar, Onion, Garlic, White Pepper, Methylcellulose, Carrageenan, Spices, Ascorbic Acid [for Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-68.00kcal, -30.77%)
Total Fat7.06g (-7.98g, -53.06%)
Saturated Fat 0.59g (-2.51g, -80.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+31.00mg, +8.99%)
Total Carbohydrates 12.94g (+5.86g, +82.77%)
Dietary Fiber 4.7g (+2.00g, +74.07%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 11.76g (-4.17g, -26.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-9.00mg, -10.23%)
Iron, Fe2.35mg (-0.75mg, -24.19%)
Potassium, K607.0mg (-4.00mg, -0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Eggplant, Water, Soy Flour, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Onions, Canola Oil, Olive Oil, Rice Flour, Methylcellulose, Garlic Powder, Sea Salt, Onion Powder, Basil, Oregano, Black Pepper, Xanthan Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-68.00kcal, -30.77%)
Total Fat7.06g (-7.98g, -53.06%)
Saturated Fat 0.59g (-2.51g, -80.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+31.00mg, +8.99%)
Total Carbohydrates 12.94g (+5.86g, +82.77%)
Dietary Fiber 4.7g (+2.00g, +74.07%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 11.76g (-4.17g, -26.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-9.00mg, -10.23%)
Iron, Fe2.35mg (-0.75mg, -24.19%)
Potassium, K607.0mg (-4.00mg, -0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Water, Soy Flour, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Onions, Canola Oil, Olive Oil, Rice Flour, Methylcellulose, Garlic Powder, Sea Salt, Onion Powder, Basil, Oregano, Black Pepper, Xanthan Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.11
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-9.00kcal, -4.07%)
Total Fat11.62g (-3.42g, -22.74%)
Saturated Fat 3.54g (+0.44g, +14.19%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (+59.00mg, +17.10%)
Total Carbohydrates 16.16g (+9.08g, +128.25%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 1.52g (+0.64g, +72.73%)
Sugars, added N/A
Protein 9.09g (-6.84g, -42.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+33.00mg, +37.50%)
Iron, Fe0.76mg (-2.34mg, -75.48%)
Potassium, K581.0mg (-30.00mg, -4.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.13
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-9.00kcal, -4.07%)
Total Fat11.11g (-3.93g, -26.13%)
Saturated Fat 3.54g (+0.44g, +14.19%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (+59.00mg, +17.10%)
Total Carbohydrates 16.16g (+9.08g, +128.25%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 1.52g (+0.64g, +72.73%)
Sugars, added N/A
Protein 9.09g (-6.84g, -42.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+33.00mg, +37.50%)
Iron, Fe0.76mg (-2.34mg, -75.48%)
Potassium, K581.0mg (-30.00mg, -4.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.16
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-31.00kcal, -14.03%)
Total Fat8.33g (-6.71g, -44.61%)
Saturated Fat 2.38g (-0.72g, -23.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 26.19g (+19.11g, +269.92%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 1.19g (+0.31g, +35.23%)
Sugars, added N/A
Protein 2.38g (-13.55g, -85.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-64.00mg, -72.73%)
Iron, Fe0.86mg (-2.24mg, -72.26%)
Potassium, K571.0mg (-40.00mg, -6.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.57
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-35.00kcal, -15.84%)
Total FatN/A
Saturated Fat 4.94g (+1.84g, +59.35%)
Trans Fat 0.68g (+0.68g)
Cholesterol 49.0mg (+49.00mg)
Sodium 312.0mg (-33.00mg, -9.57%)
Total Carbohydrates 3.31g (-3.77g, -53.25%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 0.83g (-0.05g, -5.68%)
Sugars, added N/A
Protein 18.36g (+2.43g, +15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-45.00mg, -51.14%)
Iron, Fe3.57mg (+0.47mg, +15.16%)
Potassium, K644.0mg (+33.00mg, +5.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.0g
Ingredients
Ground Beef (no More Than 20% Fat), Water, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Salt And Potassium Chloride, Flavorings, Sugar, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.80
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-45.00kcal, -20.36%)
Total Fat5.88g (-9.16g, -60.90%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+43.00mg, +12.46%)
Total Carbohydrates 15.29g (+8.21g, +115.96%)
Dietary Fiber 4.7g (+2.00g, +74.07%)
Sugars 7.06g (+6.18g, +702.27%)
Sugars, added N/A
Protein 15.29g (-0.64g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+30.00mg, +34.09%)
Iron, Fe3.29mg (+0.19mg, +6.13%)
Potassium, K671.0mg (+60.00mg, +9.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Plant Based Chik'n (soy Protein Concentrate1, Canola Oil2, Vinegar, Yeast Extract, Seasoning [salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar1], Sea Salt), Chipotle Sauce Concentrate (brown Sugar1, Distilled Vinegar, Garlic, Tomato Paste [tomatoes, Citric Acid], Spices, Canola Oil1, Dehydrated Onion, Salt, Smoke Flavor, 2% Or Less Of Chipotle Pepper, Dehydrated Garlic, Natural Flavor, Coconut Oil, Yeast Extract, Maltodextrin1, Extractives Of Paprika, Citric Acid), Canola Oil2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.54
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-9.00kcal, -4.07%)
Total Fat12.39g (-2.65g, -17.62%)
Saturated Fat 3.54g (+0.44g, +14.19%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 389.0mg (+44.00mg, +12.75%)
Total Carbohydrates 15.04g (+7.96g, +112.43%)
Dietary Fiber 2.7g (=)
Sugars 5.31g (+4.43g, +503.41%)
Sugars, added N/A
Protein 11.5g (-4.43g, -27.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+73.00mg, +82.95%)
Iron, Fe1.77mg (-1.33mg, -42.90%)
Potassium, K619.0mg (+8.00mg, +1.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum Cage Free Egg White: Egg Whites, Corn Starch, Salt, Xantham Gum, Citric Acid, Pepper Smoked Gouda Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Color & Flavors