Franklin Farms K C Bbq Plant Based Burger by Veggieland, Llc: Similar Foods

Product:
K C Bbq Plant Based Burger
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566195/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat11.27g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 437.0mg
Total Carbohydrates 16.9g
Dietary Fiber 2.8g
Sugars 8.45g
Sugars, added N/A
Protein 22.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe1.41mg
Potassium, K620.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Brown Sugar, Wheat Protein Concentrate, Soy Protein Concentrate, Carrots, Corn, Onion, Sea Salt, Tomato, Methylcellulose, Garlic, Smoke Flavor, Molasses, Maltodextrin, Spice, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-15.00kcal, -6.28%)
Total Fat10.59g (-0.68g, -6.03%)
Saturated Fat 1.18g (-0.23g, -16.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+34.00mg, +7.78%)
Total Carbohydrates 16.47g (-0.43g, -2.54%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 7.06g (-1.39g, -16.45%)
Sugars, added N/A
Protein 16.47g (-6.07g, -26.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe2.94mg (+1.53mg, +108.51%)
Potassium, K576.0mg (-44.00mg, -7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soy Protein Concentrate, Korean Bbq Marinade Concentrate (brown Sugar, Toasted Sesame Oil, Pineapple, Distilled Vinegar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Dehydrated Toasted Onion, Sugar, Dehydrated Soy Sauce [tamari Soy Sauce {soybeans, Salt}, Maltodextrin, Salt], Dehydrated Garlic, Garlic, Rice Vinegar, Fruit Juice Color, 2% Or Less Of The Following Spice, Yeast Extract, Natural Flavors, Natural Smoke Flavor, Salt, Dehydrated Onion, Sunflower Oil), Canola Oil, Distilled Vinegar, Yeast Extract, Black Sesame Seeds, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar), Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat9.95g (-1.32g, -11.71%)
Saturated Fat 3.14g (+1.73g, +122.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 393.0mg (-44.00mg, -10.07%)
Total Carbohydrates 21.47g (+4.57g, +27.04%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.09g (-6.36g, -75.27%)
Sugars, added N/A
Protein 12.04g (-10.50g, -46.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-5.00mg, -4.42%)
Iron, Fe1.57mg (+0.16mg, +11.35%)
Potassium, K592.0mg (-28.00mg, -4.52%)
Vitamin D, IU0.0IU
Ingredients
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.15
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+15.00kcal, +6.28%)
Total Fat14.08g (+2.81g, +24.93%)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+14.00mg, +3.20%)
Total Carbohydrates 11.27g (-5.63g, -33.31%)
Dietary Fiber 2.8g (=)
Sugars 4.23g (-4.22g, -49.94%)
Sugars, added N/A
Protein 21.13g (-1.41g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (=)
Iron, Fe2.82mg (+1.41mg, +100.00%)
Potassium, K563.0mg (-57.00mg, -9.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Zucchini, Brown Sugar, Red Peppers, Soy Protein Concentrate, Onions, Sea Salt, Olives, Methylcellulose, Spices, Garlic, Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.46
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-35.00kcal, -14.64%)
Total Fat12.39g (+1.12g, +9.94%)
Saturated Fat 1.77g (+0.36g, +25.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-39.00mg, -8.92%)
Total Carbohydrates 9.73g (-7.17g, -42.43%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 0.88g (-7.57g, -89.59%)
Sugars, added N/A
Protein 18.58g (-3.96g, -17.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-16.00mg, -14.16%)
Iron, Fe2.57mg (+1.16mg, +82.27%)
Potassium, K593.0mg (-27.00mg, -4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice For Color, Potassium Salt, Sunflower Lecithin, Beet Juice For Color, Yeast, Citric Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat11.11g (-0.16g, -1.42%)
Saturated Fat 3.54g (+2.13g, +151.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (-33.00mg, -7.55%)
Total Carbohydrates 16.16g (-0.74g, -4.38%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 1.52g (-6.93g, -82.01%)
Sugars, added N/A
Protein 9.09g (-13.45g, -59.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe0.76mg (-0.65mg, -46.10%)
Potassium, K581.0mg (-39.00mg, -6.29%)
Vitamin D, IU0.0IU
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat11.62g (+0.35g, +3.11%)
Saturated Fat 3.54g (+2.13g, +151.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (-33.00mg, -7.55%)
Total Carbohydrates 16.16g (-0.74g, -4.38%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 1.52g (-6.93g, -82.01%)
Sugars, added N/A
Protein 9.09g (-13.45g, -59.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe0.76mg (-0.65mg, -46.10%)
Potassium, K581.0mg (-39.00mg, -6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-35.00kcal, -14.64%)
Total Fat7.48g (-3.79g, -33.63%)
Saturated Fat 0.68g (-0.73g, -51.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-2.00mg, -0.46%)
Total Carbohydrates 12.93g (-3.97g, -23.49%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.68g (-7.77g, -91.95%)
Sugars, added N/A
Protein 23.13g (+0.59g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-52.00mg, -46.02%)
Iron, Fe1.56mg (+0.15mg, +10.64%)
Potassium, K612.0mg (-8.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roast: Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Stuffing: Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin Gravy: Water, Wheat Flour, Soy Sauce (water, Wheat, Soybeans, Salt), Canola Oil, Natural Flavors, Chicory Root Fiber, Corn Starch, Onion, Baker's Yeast Extract, Salt, Carrot, Celery Seed, Garlic, Leek, Rosemary Extract, Xanthan Gum, Locust Bean Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-35.00kcal, -14.64%)
Total Fat7.48g (-3.79g, -33.63%)
Saturated Fat 0.68g (-0.73g, -51.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-2.00mg, -0.46%)
Total Carbohydrates 12.93g (-3.97g, -23.49%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.68g (-7.77g, -91.95%)
Sugars, added N/A
Protein 23.13g (+0.59g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-52.00mg, -46.02%)
Iron, Fe1.56mg (+0.15mg, +10.64%)
Potassium, K612.0mg (-8.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+21.00kcal, +8.79%)
Total Fat16.0g (+4.73g, +41.97%)
Saturated Fat 14.0g (+12.59g, +892.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-37.00mg, -8.47%)
Total Carbohydrates 12.0g (-4.90g, -28.99%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 10.0g (+1.55g, +18.34%)
Sugars, added N/A
Protein 16.0g (-6.54g, -29.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-53.00mg, -46.90%)
Iron, Fe3.2mg (+1.79mg, +126.95%)
Potassium, K620.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Future Farm 3 Plant Protein [textured Soy Protein, Soy Protein Isolate, Pea Protein, Chickpea Flour], Coconut Oil, Modified Food Starch, Salt, Beet Powder [for Color], Natural Flavor, Sugar, Onion, Garlic, White Pepper, Methylcellulose, Carrageenan, Spices, Ascorbic Acid [for Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.37
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-19.00kcal, -7.95%)
Total Fat13.0g (+1.73g, +15.35%)
Saturated Fat 3.5g (+2.09g, +148.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-17.00mg, -3.89%)
Total Carbohydrates 14.0g (-2.90g, -17.16%)
Dietary Fiber 4.0g (+1.20g, +42.86%)
Sugars 1.0g (-7.45g, -88.17%)
Sugars, added N/A
Protein 13.0g (-9.54g, -42.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-13.00mg, -11.50%)
Iron, Fe3.4mg (+1.99mg, +141.13%)
Potassium, K550.0mg (-70.00mg, -11.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-55.00kcal, -23.01%)
Total Fat6.58g (-4.69g, -41.61%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-16.00mg, -3.66%)
Total Carbohydrates 13.16g (-3.74g, -22.13%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 2.63g (-5.82g, -68.88%)
Sugars, added N/A
Protein 18.42g (-4.12g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-34.00mg, -30.09%)
Iron, Fe2.63mg (+1.22mg, +86.52%)
Potassium, K579.0mg (-41.00mg, -6.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.95g
Fatty acids, total polyunsaturated2.63g
Ingredients
Water, Textured Soy Protein, Textured Soy Protein Concentrate (soy Protein Concentrate, Malted Barley Extract [color]), Expeller Pressed Canola Oil*, Vital Wheat Gluten, Seasoning (spices, Evaporated Cane Sugar, Paprika, Sea Salt, Yeast Extract, Citric Acid), Cellulose Gum, Malted Barley Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.04
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat12.39g (+1.12g, +9.94%)
Saturated Fat 3.54g (+2.13g, +151.06%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 389.0mg (-48.00mg, -10.98%)
Total Carbohydrates 15.04g (-1.86g, -11.01%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 5.31g (-3.14g, -37.16%)
Sugars, added N/A
Protein 11.5g (-11.04g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+48.00mg, +42.48%)
Iron, Fe1.77mg (+0.36mg, +25.53%)
Potassium, K619.0mg (-1.00mg, -0.16%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum Cage Free Egg White: Egg Whites, Corn Starch, Salt, Xantham Gum, Citric Acid, Pepper Smoked Gouda Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Color & Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.82
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-5.00kcal, -2.09%)
Total Fat11.69g (+0.42g, +3.73%)
Saturated Fat 1.95g (+0.54g, +38.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+31.00mg, +7.09%)
Total Carbohydrates 20.78g (+3.88g, +22.96%)
Dietary Fiber 3.9g (+1.10g, +39.29%)
Sugars 1.3g (-7.15g, -84.62%)
Sugars, added N/A
Protein 12.99g (-9.55g, -42.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+4.00mg, +3.54%)
Iron, Fe1.95mg (+0.54mg, +38.30%)
Potassium, K623.0mg (+3.00mg, +0.48%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total78.0ug
Pantothenic acid0.649mg
Vitamin B-123.12ug
Thiamin0.0mg
Zinc, Zn2.92mg
Riboflavin0.177mg
Niacin6.494mg
Vitamin B-60.26mg
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Yeast Extract, Sugar, Wheat Gluten, Dextrose, Yellow Corn Flour, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.85
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+34.00kcal, +14.23%)
Total Fat3.03g (-8.24g, -73.11%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-28.00mg, -6.41%)
Total Carbohydrates 60.61g (+43.71g, +258.64%)
Dietary Fiber 3.0g (+0.20g, +7.14%)
Sugars 3.03g (-5.42g, -64.14%)
Sugars, added N/A
Protein 6.06g (-16.48g, -73.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-34.00mg, -30.09%)
Iron, Fe2.18mg (+0.77mg, +54.61%)
Potassium, K570.0mg (-50.00mg, -8.06%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Ribloflavin, Folic Acid), Palm Oil, Salt, Calcium Propionate (added To Retard Spoilage), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.33
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+43.00kcal, +17.99%)
Total Fat10.8g (-0.47g, -4.17%)
Saturated Fat 6.1g (+4.69g, +332.62%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 380.0mg (-57.00mg, -13.04%)
Total Carbohydrates 39.44g (+22.54g, +133.37%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 2.82g (-5.63g, -66.63%)
Sugars, added N/A
Protein 7.04g (-15.50g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+20.00mg, +17.70%)
Iron, Fe0.94mg (-0.47mg, -33.33%)
Potassium, K591.0mg (-29.00mg, -4.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hashbrowns (potatoes, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose), Cream Of Chicken (chicken Stock, Modified Food Starch, Vegetable Oil, Wheat Flour, Cream (milk), Contains Less Than 2% Of: Salt, Chicken, Carrot Juice Concentrate, Soy Protein Concentrate, Chicken Fat, Yeast Extract), Cultured Sour Cream [cultured Cream Contains Less Than 2% Of: Whey, Food Starch Modified, Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness)], Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Butter (pasteurized Cream, Salt), Corn Flakes (milled Corn, Sugar, Malt Flavor, 2% Or Less Of: Salt, Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Onions, Kosher Salt (salt, Yellow Prussiate Of Soda), Black Pepper