Michael Angelo's Chicken Parmigiana by Michael Angelo's Gourmet Foods, Inc: Similar Foods
- Product:
- Chicken Parmigiana
- Brand:
- Michael Angelo's
- Maker:
- Michael Angelo's Gourmet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595829/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 5.73g | |
| Saturated Fat | 1.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 247.0mg | |
| Total Carbohydrates | 15.86g | |
| Dietary Fiber | 0.9g | |
| Sugars | 1.76g | |
| Sugars, added | N/A | |
| Protein | 8.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 0.66mg | |
| Potassium, K | 196.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomatoes, Salt), White Meat Chicken, Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Wheat Flour (wheat Flour, Malted Barley Flour), Corn Starch, Salt, Spices, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-12.00kcal, -8.00%) | |
| Total Fat | 4.09g (-1.64g, -28.62%) | |
| Saturated Fat | 1.86g (+0.10g, +5.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-4.00mg, -16.67%) | |
| Sodium | 242.0mg (-5.00mg, -2.02%) | |
| Total Carbohydrates | 15.61g (-0.25g, -1.58%) | |
| Dietary Fiber | 1.9g (+1.00g, +111.11%) | |
| Sugars | 1.12g (-0.64g, -36.36%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (-0.26g, -2.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-1.00mg, -1.52%) | |
| Iron, Fe | 0.37mg (-0.29mg, -43.94%) | |
| Potassium, K | 194.0mg (-2.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Long Grain Brown Rice), Organic Black Beans (organic Black Turtle Beans, Water, Sea Salt, Kombu Seaweed), Cooked Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Organic Tomatoes (organic Tomatoes, Citric Acid), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Organic Onion, Water, Less Than 2% Of: Guajillo Pepper Puree (guajillo Chile Peppers, Citric Acid), Organic Green Bell Pepper, Organic Celery, Corn Starch, Canola Oil, Chicken Base (chicken Meat And Juices, Salt, Cane Sugar, Natural Flavor [including Yeast Extract], Dried Onion, Potato Starch, Dried Garlic, Turmeric [color], Spice Extractives), Organic Scallions, Garlic, Cilantro, Spices, Granulated Garlic, White Distilled Vinegar, Lemon Juice Concentrate, Chipotle Adobo Puree (water, Onion, Chipotle Pepper, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Sea Salt, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+11.00kcal, +7.33%) | |
| Total Fat | 8.63g (+2.90g, +50.61%) | |
| Saturated Fat | 1.57g (-0.19g, -10.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 247.0mg (=) | |
| Total Carbohydrates | 13.33g (-2.53g, -15.95%) | |
| Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
| Sugars | 1.18g (-0.58g, -32.95%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (-1.36g, -15.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+9.00mg, +13.64%) | |
| Iron, Fe | 1.57mg (+0.91mg, +137.88%) | |
| Potassium, K | 200.0mg (+4.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fettuccine Noodles (water, Enriched Semolina Flour [semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Yolk Powder, Whole Egg Powder), Basil Pesto Sauce (water, Soybean Oil And Or Canola Oil, Pesto Sauce [basil, Olive Oil, Romano Cheese {pasteurized Sheep Milk, Enzymes, Salt}, Pine Nuts, Garlic, Water, Black Pepper, Citric Acid], Basil, Olive Oil, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors, Salt, Xanthan Gum), Italian Style Turkey Meatballs (turkey Meat, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Less Than 2% Rice Starch, Salt, Spices [including Fennel], Natural Flavors, Vinegar), Baby Spinach, Kale, Broccoli Stalk, Fire Roasted Red Peppers, Great Northern White Beans, Carrots, Red Cabbage, Grated Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking]), Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+6.00kcal, +4.00%) | |
| Total Fat | 2.34g (-3.39g, -59.16%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 250.0mg (+3.00mg, +1.21%) | |
| Total Carbohydrates | 21.09g (+5.23g, +32.98%) | |
| Dietary Fiber | 2.3g (+1.40g, +155.56%) | |
| Sugars | 0.78g (-0.98g, -55.68%) | |
| Sugars, added | N/A | |
| Protein | 11.72g (+2.91g, +33.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+12.00mg, +18.18%) | |
| Iron, Fe | 1.02mg (+0.36mg, +54.55%) | |
| Potassium, K | 195.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (grilled Chipotle Seasoned White Chicken Meat [grilled Seasoned Chicken Breast Meat With Rib Meat {chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Onion And Garlic Powder, Vinegar, Spice}, Chipotle Seasoning {granulated Honey (sugar, Honey), Dried Chiles, Salt, Paprika, Spices, May Contain 2% Or Less Of: Onion, Garlic}], Fire Roasted Fajita Vegetable Blend [bell Peppers, Onion], Lime Juice [water, Lime Juice Concentrate, Lime Essence Oil], Cilantro, Corn Starch, Cultured Dextrose, Torula Yeast, Salt), White Corn Tortilla (corn Masa Flour, Water, Natural Flavor [cultured Rice Flour], Organic Vinegar, Guar Gum, Malic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+2.00kcal, +1.33%) | |
| Total Fat | 10.47g (+4.74g, +82.72%) | |
| Saturated Fat | 3.66g (+1.90g, +107.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-11.00mg, -45.83%) | |
| Sodium | 251.0mg (+4.00mg, +1.62%) | |
| Total Carbohydrates | 9.42g (-6.44g, -40.61%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 4.71g (+2.95g, +167.61%) | |
| Sugars, added | N/A | |
| Protein | 5.76g (-3.05g, -34.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+13.00mg, +19.70%) | |
| Iron, Fe | 0.94mg (+0.28mg, +42.42%) | |
| Potassium, K | 183.0mg (-13.00mg, -6.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grape Tomatoes, Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi Mizuna], Lettuce Mix May Vary By Season), Mozzarella Pearls (pasteurized Milk, Vinegar, Enzymes, Salt), Basil Balsamic Vinaigrette (soybean Oil And Or Canola Oil Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Great Northern Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 10.0g (+4.27g, +74.52%) | |
| Saturated Fat | 2.0g (+0.24g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-19.00mg, -79.17%) | |
| Sodium | 250.0mg (+3.00mg, +1.21%) | |
| Total Carbohydrates | 10.0g (-5.86g, -36.95%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 2.0g (+0.24g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.81g, -65.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+4.00mg, +6.06%) | |
| Iron, Fe | 1.4mg (+0.74mg, +112.12%) | |
| Potassium, K | 190.0mg (-6.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Lemon Vinaigrette (water, Organic Expeller Pressed Soybean Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Spice, Xanthan Gum), Organic Garlic Romano Crumble Crouton (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening, Salt, Organic Romano Cheese [{pasteurized Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Kale, Organic Radicchio, Organic Parmesan (organic Parmesan [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-2.00kcal, -1.33%) | |
| Total Fat | 5.3g (-0.43g, -7.50%) | |
| Saturated Fat | 1.41g (-0.35g, -19.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-8.00mg, -33.33%) | |
| Sodium | 233.0mg (-14.00mg, -5.67%) | |
| Total Carbohydrates | 19.79g (+3.93g, +24.78%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 0.71g (-1.05g, -59.66%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-2.45g, -27.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+6.00mg, +9.09%) | |
| Iron, Fe | 1.06mg (+0.40mg, +60.61%) | |
| Potassium, K | 213.0mg (+17.00mg, +8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Garlic Rice: Water, Rice, Expeller Pressed Sunflower Oil, Garlic, Sea Salt Enchilada Filling: Roasted Dark Meat Chicken, Spinach, Whole Milk (whole Milk, Vitamin D3), Water, Red Onions, Expeller Pressed Sunflower Oil, Corn Flour Contains 2% Or Less Of: Oaxaca Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetarian Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Sea Salt, Vegetarian Enzymes), Native Corn Starch, Sea Salt, Lemon Juice Concentrate, Spices, Garlic, Rice Starch, Vinegar, Paprika, Citric Acid Poblano Sauce: Water, Poblano Peppers, Onions, Cream, Expeller Pressed Sunflower Oil, Native Corn Starch, Jalapeno Peppers Contains 2% Or Less Of: Lime Juice, Sea Salt, Spices, Corn Flour, Garlic, White Pepper, Xanthan Gum Black Beans: Water, Black Beans, Onions, Sea Salt, Cumin, Black Pepper, Natural Smoke Flavor Nixtamal Corn Tortillas: Corn, Water, Trace Of Lime, Expeller Pressed Sunflower Oil Garnish: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Sea Salt, Vegetarian Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+13.00kcal, +8.67%) | |
| Total Fat | 6.61g (+0.88g, +15.36%) | |
| Saturated Fat | 3.08g (+1.32g, +75.00%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 29.0mg (+5.00mg, +20.83%) | |
| Sodium | 251.0mg (+4.00mg, +1.62%) | |
| Total Carbohydrates | 18.06g (+2.20g, +13.87%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.08g (+1.32g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-1.76g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+18.00mg, +27.27%) | |
| Iron, Fe | 1.32mg (+0.66mg, +100.00%) | |
| Potassium, K | 205.0mg (+9.00mg, +4.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: (water, Tomatoes, Onion, Canola Oil, Sugar, Garlic (garlic, Water, Citric Acid), Sea Salt, Dried Basil, Red Chili Pepper Flakes, Black Pepper, Dried Oregano, Parsley Flakes), Cheese Blend: (ricotta Cheese (whey, Whole Milk, Cream, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum, (stabilizers)), Eggs, Water, Imported Parmesan Cheese ((pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes) And Powdered Cellulose Added To Prevent Caking), Spice Blend (modified Corn Starch, Salt, Spice With Not More Than 2% Propylene Glycol Added As A Processing Aid, Parsley Flakes)), Pasta: (durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs), Whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Beef Mix: (beef, Onion, Canola Oil, Spinach, Sea Salt, Garlic (garlic, Water, Citric Acid), Onion Powder, Black Pepper, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-6.00kcal, -4.00%) | |
| Total Fat | 5.59g (-0.14g, -2.44%) | |
| Saturated Fat | 1.32g (-0.44g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 268.0mg (+21.00mg, +8.50%) | |
| Total Carbohydrates | 15.88g (+0.02g, +0.13%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 2.35g (+0.59g, +33.52%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-1.46g, -16.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-10.00mg, -15.15%) | |
| Iron, Fe | 0.71mg (+0.05mg, +7.58%) | |
| Potassium, K | 191.0mg (-5.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast With Rib Meat, Water, Modified Food Starch, Isolated Soy Protein, Seasoning [yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin {from Corn}, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Sodium Phosphates Battered And Predusted With: Wheat Flour, Water, Modified Corn Starch, Romano And Parmesan Cheese [cultured Cow's Milk, Salt, Enzymes], Salt, Dextrose, Spices, Garlic Powder, Leavening [cream Of Tartar, Baking Soda], Citric Acid, Natural Flavors Breaded With: Wheat Flour, Salt, Spices, Sugar, Soybean Oil [processing Aid], Yeast, Dried Parsley, Extractives Of Paprika Breading Set In Vegetable Oil), Cooked Pasta (water, Semolina Wheat Flour), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Onions, 2% Or Less Of Soybean Oil, Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Garlic Puree, Modified Cornstarch, Salt, Bleached Wheat Flour, Spices, Garlic, Autolyzed Yeast Extract, Mushroom Juice Concentrate, Cultured Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+10.00kcal, +6.67%) | |
| Total Fat | 13.0g (+7.27g, +126.88%) | |
| Saturated Fat | 2.5g (+0.74g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-19.00mg, -79.17%) | |
| Sodium | 250.0mg (+3.00mg, +1.21%) | |
| Total Carbohydrates | 7.0g (-8.86g, -55.86%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 3.0g (+1.24g, +70.45%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.81g, -65.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-6.00mg, -9.09%) | |
| Iron, Fe | 0.7mg (+0.04mg, +6.06%) | |
| Potassium, K | 190.0mg (-6.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (romaine Lettuce, Radicchio), Dressing (vegetable Oil [canola And Or Soybean Oil], White Balsamic Vinegar, Water, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar, Less Than 2% Of Spice, Salt, Xanthan Gum), Cheese (romano Type Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Parmesan Type Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner, Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Powder, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-15.00kcal, -10.00%) | |
| Total Fat | 3.59g (-2.14g, -37.35%) | |
| Saturated Fat | 1.79g (+0.03g, +1.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-11.00mg, -45.83%) | |
| Sodium | 242.0mg (-5.00mg, -2.02%) | |
| Total Carbohydrates | 17.49g (+1.63g, +10.28%) | |
| Dietary Fiber | 0.4g (-0.50g, -55.56%) | |
| Sugars | 3.14g (+1.38g, +78.41%) | |
| Sugars, added | N/A | |
| Protein | 6.28g (-2.53g, -28.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-3.00mg, -4.55%) | |
| Iron, Fe | 0.9mg (+0.24mg, +36.36%) | |
| Potassium, K | 178.0mg (-18.00mg, -9.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Gemelli Pasta (water, Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Half & Half (milk, Cream), Bourbon (bourbon, Salt), Whey, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Buttermilk Powder, Cheese Powder (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Cheese Flavor (dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Whole Milk, Corn Maltodextrin, Baker's Yeast Extract, Sea Salt, Spices (parsley, Black Pepper, Paprika, Ground Red Pepper, Cumin), Garlic, Dextrose, Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder), Sugar & Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-5.00kcal, -3.33%) | |
| Total Fat | 5.39g (-0.34g, -5.93%) | |
| Saturated Fat | 2.07g (+0.31g, +17.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-5.00mg, -20.83%) | |
| Sodium | 237.0mg (-10.00mg, -4.05%) | |
| Total Carbohydrates | 16.18g (+0.32g, +2.02%) | |
| Dietary Fiber | 1.7g (+0.80g, +88.89%) | |
| Sugars | 2.07g (+0.31g, +17.61%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (-2.17g, -24.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-20.00mg, -30.30%) | |
| Iron, Fe | 1.0mg (+0.34mg, +51.52%) | |
| Potassium, K | 183.0mg (-13.00mg, -6.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta And Cheese Sauce (water, Enriched Pasta Product [durum Wheat Semolina, Vital Wheat Gluten, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Breast Patties With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors Breading Set In Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Corn Starch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 13.0g (+7.27g, +126.88%) | |
| Saturated Fat | 1.5g (-0.26g, -14.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-14.00mg, -58.33%) | |
| Sodium | 230.0mg (-17.00mg, -6.88%) | |
| Total Carbohydrates | 7.0g (-8.86g, -55.86%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 1.0g (-0.76g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-6.81g, -77.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-6.00mg, -9.09%) | |
| Iron, Fe | 1.0mg (+0.34mg, +51.52%) | |
| Potassium, K | 190.0mg (-6.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable: Romaine Lettuce Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (color) Croutons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of: Yeast, Dried Yeast, Enzymes Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (prevents Caking), Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+20.00kcal, +13.33%) | |
| Total Fat | 14.0g (+8.27g, +144.33%) | |
| Saturated Fat | 2.5g (+0.74g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 250.0mg (+3.00mg, +1.21%) | |
| Total Carbohydrates | 8.0g (-7.86g, -49.56%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 1.0g (-0.76g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.81g, -65.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-6.00mg, -9.09%) | |
| Iron, Fe | 1.1mg (+0.44mg, +66.67%) | |
| Potassium, K | 190.0mg (-6.00mg, -3.06%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan (parmesan (pasteurized Milk, Salt, Powdered Cellulose {to Prevent Caking}, Cheese Cultures, Enzymes]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+10.00kcal, +6.67%) | |
| Total Fat | 12.0g (+6.27g, +109.42%) | |
| Saturated Fat | 2.5g (+0.74g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 260.0mg (+13.00mg, +5.26%) | |
| Total Carbohydrates | 8.0g (-7.86g, -49.56%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 2.0g (+0.24g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.81g, -31.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+4.00mg, +6.06%) | |
| Iron, Fe | 0.8mg (+0.14mg, +21.21%) | |
| Potassium, K | 180.0mg (-16.00mg, -8.16%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Lettuce Blend (iceberg Lettuce, Green Leaf Lettuce), Avocado Ranch Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Black Beans, Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Seasoned Tortilla Chips (stone Ground Corn Masa Flour, Sunflower And Or Safflower Oil, Nacho Seasoning [whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper Extractive Of Paprika {color}], Chili Lime Seasoning [whey, Sour Cream Powder {cultured Cream, Nonfat Milk}, Salt, Spices, Paprika {color}, Citric Acid, Natural Lime Flavor, Extractive Of Paprika (color), Spice Extractive]), Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-12.00kcal, -8.00%) | |
| Total Fat | 6.15g (+0.42g, +7.33%) | |
| Saturated Fat | 1.54g (-0.22g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-12.00mg, -50.00%) | |
| Sodium | 254.0mg (+7.00mg, +2.83%) | |
| Total Carbohydrates | 15.38g (-0.48g, -3.03%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 3.08g (+1.32g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-2.66g, -30.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-20.00mg, -30.30%) | |
| Iron, Fe | 1.08mg (+0.42mg, +63.64%) | |
| Potassium, K | 192.0mg (-4.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Cooked Spaghetti Pasta (water, Enriched Spaghetti Pasta [durum Wheat Semolina Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil) Fully Cooked Italian Style Beef And Pork Meatballs, Caramel Color Added (beef, Pork, Water, Bread Crumbs [wheat Flour, Salt, And Yeast], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [whey, Part Skim Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}], Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Liquid Egg Whites, Salt, Dried Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disocium Inosinate And Disodium Guanylate, Bha, Bht, Citric Acid), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Parsley | ||