Mex Il Guava by Mex Il Produce Llc: Similar Foods
- Product:
- Guava
- Brand:
- Mex Il
- Maker:
- Mex Il Produce Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2295367/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal | |
| Total Fat | 0.2g | |
| Saturated Fat | 0.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 11.15g | |
| Dietary Fiber | 5.2g | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 0.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.55mg | |
| Potassium, K | 278.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Guava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+1.00kcal, +2.04%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-8.00mg, -80.00%) | |
| Total Carbohydrates | 10.42g (-0.73g, -6.55%) | |
| Dietary Fiber | 3.3g (-1.90g, -36.54%) | |
| Sugars | 5.83g (-1.67g, -22.27%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (+1.48g, +246.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 0.42mg (-0.13mg, -23.64%) | |
| Potassium, K | 275.0mg (-3.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blackberry Puree*, Banana Puree*, Apple Juice Concentrate*, Chia Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (+3.00kcal, +6.12%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+5.00mg, +50.00%) | |
| Total Carbohydrates | 11.34g (+0.19g, +1.70%) | |
| Dietary Fiber | 3.1g (-2.10g, -40.38%) | |
| Sugars | 3.09g (-4.41g, -58.80%) | |
| Sugars, added | N/A | |
| Protein | 2.06g (+1.46g, +243.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.03mg (+0.48mg, +87.27%) | |
| Potassium, K | 267.0mg (-11.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Butternut Squash, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (=) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 12.09g (+0.94g, +8.43%) | |
| Dietary Fiber | 1.1g (-4.10g, -78.85%) | |
| Sugars | 7.69g (+0.19g, +2.53%) | |
| Sugars, added | N/A | |
| Protein | 1.1g (+0.50g, +83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 266.0mg (-12.00mg, -4.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soursop Pulp, Ascorbic Acid ( As Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+10.00kcal, +20.41%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+8.00mg, +80.00%) | |
| Total Carbohydrates | 12.94g (+1.79g, +16.05%) | |
| Dietary Fiber | 2.4g (-2.80g, -53.85%) | |
| Sugars | 1.18g (-6.32g, -84.27%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.75g, +291.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 279.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-12.00kcal, -24.49%) | |
| Total Fat | 0.34g (+0.14g, +70.00%) | |
| Saturated Fat | 0.17g (+0.13g, +325.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 14.0mg (+4.00mg, +40.00%) | |
| Total Carbohydrates | 7.09g (-4.06g, -36.41%) | |
| Dietary Fiber | 0.3g (-4.90g, -94.23%) | |
| Sugars | 6.08g (-1.42g, -18.93%) | |
| Sugars, added | N/A | |
| Protein | 1.01g (+0.41g, +68.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 274.0mg (-4.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cold Brewed Coffee (water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Potassium Phosphates, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-2.00kcal, -4.08%) | |
| Total Fat | 0.78g (+0.58g, +290.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 9.38g (-1.77g, -15.87%) | |
| Dietary Fiber | 3.9g (-1.30g, -25.00%) | |
| Sugars | 2.34g (-5.16g, -68.80%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+2.52g, +420.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 1.41mg (+0.86mg, +156.36%) | |
| Potassium, K | 273.0mg (-5.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Garlic Clove, Oil Blend (canola Oil, Extra Virgin Olive Oil), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-11.00kcal, -22.45%) | |
| Total Fat | 0.42g (+0.22g, +110.00%) | |
| Saturated Fat | 0.21g (+0.17g, +425.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 19.0mg (+9.00mg, +90.00%) | |
| Total Carbohydrates | 7.59g (-3.56g, -31.93%) | |
| Dietary Fiber | 0.4g (-4.80g, -92.31%) | |
| Sugars | 5.91g (-1.59g, -21.20%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (+0.67g, +111.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cold Brewed Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Pectin, Natural Flavors, Potassium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-9.00kcal, -18.37%) | |
| Total Fat | 0.46g (+0.26g, +130.00%) | |
| Saturated Fat | 0.31g (+0.27g, +675.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 18.0mg (+8.00mg, +80.00%) | |
| Total Carbohydrates | 7.69g (-3.46g, -31.03%) | |
| Dietary Fiber | 0.6g (-4.60g, -88.46%) | |
| Sugars | 6.15g (-1.35g, -18.00%) | |
| Sugars, added | N/A | |
| Protein | 1.23g (+0.63g, +105.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 271.0mg (-7.00mg, -2.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cold Brewed Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Pectin, Natural Flavors, Potassium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-8.00kcal, -16.33%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-4.00mg, -40.00%) | |
| Total Carbohydrates | 8.24g (-2.91g, -26.10%) | |
| Dietary Fiber | 1.2g (-4.00g, -76.92%) | |
| Sugars | 3.53g (-3.97g, -52.93%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.58g, +96.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 0.47mg (-0.08mg, -14.55%) | |
| Potassium, K | 271.0mg (-7.00mg, -2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butternut Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (-17.00kcal, -34.69%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-2.00mg, -20.00%) | |
| Total Carbohydrates | 4.84g (-6.31g, -56.59%) | |
| Dietary Fiber | 1.6g (-3.60g, -69.23%) | |
| Sugars | 3.23g (-4.27g, -56.93%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (+1.01g, +168.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 0.16mg (-0.39mg, -70.91%) | |
| Potassium, K | 274.0mg (-4.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (-17.00kcal, -34.69%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-2.00mg, -20.00%) | |
| Total Carbohydrates | 4.84g (-6.31g, -56.59%) | |
| Dietary Fiber | 1.6g (-3.60g, -69.23%) | |
| Sugars | 3.23g (-4.27g, -56.93%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (+1.01g, +168.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 0.16mg (-0.39mg, -70.91%) | |
| Potassium, K | 274.0mg (-4.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-10.00kcal, -20.41%) | |
| Total Fat | 0.42g (+0.22g, +110.00%) | |
| Saturated Fat | 0.28g (+0.24g, +600.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 18.0mg (+8.00mg, +80.00%) | |
| Total Carbohydrates | 7.89g (-3.26g, -29.24%) | |
| Dietary Fiber | 0.6g (-4.60g, -88.46%) | |
| Sugars | 6.2g (-1.30g, -17.33%) | |
| Sugars, added | N/A | |
| Protein | 1.13g (+0.53g, +88.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 270.0mg (-8.00mg, -2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cold Brewed Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Pectin, Natural Flavors, Potassium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+11.00kcal, +22.45%) | |
| Total Fat | 0.5g (+0.30g, +150.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+10.00mg, +100.00%) | |
| Total Carbohydrates | 10.0g (-1.15g, -10.31%) | |
| Dietary Fiber | 3.0g (-2.20g, -42.31%) | |
| Sugars | 3.0g (-4.50g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+2.40g, +400.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 0.9mg (+0.35mg, +63.64%) | |
| Potassium, K | 270.0mg (-8.00mg, -2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cooked Chickpeas, Bell Pepper, Yellow Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-8.00kcal, -16.33%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 10.59g (-0.56g, -5.02%) | |
| Dietary Fiber | 3.5g (-1.70g, -32.69%) | |
| Sugars | 2.35g (-5.15g, -68.67%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.58g, +96.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 1.06mg (+0.51mg, +92.73%) | |
| Potassium, K | 282.0mg (+4.00mg, +1.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butternut Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+8.00kcal, +16.33%) | |
| Total Fat | 2.57g (+2.37g, +1185.00%) | |
| Saturated Fat | 0.29g (+0.25g, +625.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-7.00mg, -70.00%) | |
| Total Carbohydrates | 4.57g (-6.58g, -59.01%) | |
| Dietary Fiber | 2.9g (-2.30g, -44.23%) | |
| Sugars | 1.14g (-6.36g, -84.80%) | |
| Sugars, added | N/A | |
| Protein | 6.29g (+5.69g, +948.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+14.00mg, +70.00%) | |
| Iron, Fe | 1.2mg (+0.65mg, +118.18%) | |
| Potassium, K | 273.0mg (-5.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Soybeans | ||