Seasoned Brussel Sprouts by Healing Md: Similar Foods
- Product:
- Seasoned Brussel Sprouts
- Brand:
- Maker:
- Healing Md
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2449929/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal | |
| Total Fat | 0.78g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 23.0mg | |
| Total Carbohydrates | 9.38g | |
| Dietary Fiber | 3.9g | |
| Sugars | 2.34g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 273.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Garlic Clove, Oil Blend (canola Oil, Extra Virgin Olive Oil), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-7.00kcal, -14.89%) | |
| Total Fat | 0.46g (-0.32g, -41.03%) | |
| Saturated Fat | 0.31g (+0.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 18.0mg (-5.00mg, -21.74%) | |
| Total Carbohydrates | 7.69g (-1.69g, -18.02%) | |
| Dietary Fiber | 0.6g (-3.30g, -84.62%) | |
| Sugars | 6.15g (+3.81g, +162.82%) | |
| Sugars, added | N/A | |
| Protein | 1.23g (-1.89g, -60.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (=) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 271.0mg (-2.00mg, -0.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cold Brewed Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Pectin, Natural Flavors, Potassium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (+5.00kcal, +10.64%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-8.00mg, -34.78%) | |
| Total Carbohydrates | 11.34g (+1.96g, +20.90%) | |
| Dietary Fiber | 3.1g (-0.80g, -20.51%) | |
| Sugars | 3.09g (+0.75g, +32.05%) | |
| Sugars, added | N/A | |
| Protein | 2.06g (-1.06g, -33.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-5.00mg, -16.13%) | |
| Iron, Fe | 1.03mg (-0.38mg, -26.95%) | |
| Potassium, K | 267.0mg (-6.00mg, -2.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Butternut Squash, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-8.00kcal, -17.02%) | |
| Total Fat | 0.42g (-0.36g, -46.15%) | |
| Saturated Fat | 0.28g (+0.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 18.0mg (-5.00mg, -21.74%) | |
| Total Carbohydrates | 7.89g (-1.49g, -15.88%) | |
| Dietary Fiber | 0.6g (-3.30g, -84.62%) | |
| Sugars | 6.2g (+3.86g, +164.96%) | |
| Sugars, added | N/A | |
| Protein | 1.13g (-1.99g, -63.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (=) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 270.0mg (-3.00mg, -1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cold Brewed Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Pectin, Natural Flavors, Potassium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-9.00kcal, -19.15%) | |
| Total Fat | 0.42g (-0.36g, -46.15%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 19.0mg (-4.00mg, -17.39%) | |
| Total Carbohydrates | 7.59g (-1.79g, -19.08%) | |
| Dietary Fiber | 0.4g (-3.50g, -89.74%) | |
| Sugars | 5.91g (+3.57g, +152.56%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (-1.85g, -59.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 278.0mg (+5.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cold Brewed Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Pectin, Natural Flavors, Potassium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+13.00kcal, +27.66%) | |
| Total Fat | 0.5g (-0.28g, -35.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-3.00mg, -13.04%) | |
| Total Carbohydrates | 10.0g (+0.62g, +6.61%) | |
| Dietary Fiber | 3.0g (-0.90g, -23.08%) | |
| Sugars | 3.0g (+0.66g, +28.21%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.12g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 0.9mg (-0.51mg, -36.17%) | |
| Potassium, K | 270.0mg (-3.00mg, -1.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cooked Chickpeas, Bell Pepper, Yellow Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-6.00kcal, -12.77%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+1.00mg, +4.35%) | |
| Total Carbohydrates | 7.06g (-2.32g, -24.73%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 3.53g (+1.19g, +50.85%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.77g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (=) | |
| Iron, Fe | 0.92mg (-0.49mg, -34.75%) | |
| Potassium, K | 260.0mg (-13.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrot, Zucchini, Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-12.00kcal, -25.53%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+6.00mg, +26.09%) | |
| Total Carbohydrates | 5.88g (-3.50g, -37.31%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 1.18g (-1.16g, -49.57%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.77g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 0.59mg (-0.82mg, -58.16%) | |
| Potassium, K | 271.0mg (-2.00mg, -0.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-12.00kcal, -25.53%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+6.00mg, +26.09%) | |
| Total Carbohydrates | 5.88g (-3.50g, -37.31%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 1.18g (-1.16g, -49.57%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.77g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 0.59mg (-0.82mg, -58.16%) | |
| Potassium, K | 271.0mg (-2.00mg, -0.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+12.00kcal, +25.53%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-5.00mg, -21.74%) | |
| Total Carbohydrates | 12.94g (+3.56g, +37.95%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 1.18g (-1.16g, -49.57%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.77g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 279.0mg (+6.00mg, +2.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (+5.00kcal, +10.64%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-2.00mg, -8.70%) | |
| Total Carbohydrates | 13.54g (+4.16g, +44.35%) | |
| Dietary Fiber | 2.1g (-1.80g, -46.15%) | |
| Sugars | 3.12g (+0.78g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 1.04g (-2.08g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+11.00mg, +35.48%) | |
| Iron, Fe | 0.94mg (-0.47mg, -33.33%) | |
| Potassium, K | 281.0mg (+8.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onion, Sweet Potatoes, Butternut Squash, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (-11.00kcal, -23.40%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-9.00mg, -39.13%) | |
| Total Carbohydrates | 9.09g (-0.29g, -3.09%) | |
| Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
| Sugars | 1.82g (-0.52g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-2.21g, -70.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+6.00mg, +19.35%) | |
| Iron, Fe | 0.91mg (-0.50mg, -35.46%) | |
| Potassium, K | 272.0mg (-1.00mg, -0.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Butternut Squash (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-5.00kcal, -10.64%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+13.00mg, +56.52%) | |
| Total Carbohydrates | 7.23g (-2.15g, -22.92%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 3.61g (+1.27g, +54.27%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (-1.92g, -61.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 277.0mg (+4.00mg, +1.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-5.00kcal, -10.64%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+13.00mg, +56.52%) | |
| Total Carbohydrates | 7.23g (-2.15g, -22.92%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 3.61g (+1.27g, +54.27%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (-1.92g, -61.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 277.0mg (+4.00mg, +1.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-10.00kcal, -21.28%) | |
| Total Fat | 0.34g (-0.44g, -56.41%) | |
| Saturated Fat | 0.17g (+0.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 14.0mg (-9.00mg, -39.13%) | |
| Total Carbohydrates | 7.09g (-2.29g, -24.41%) | |
| Dietary Fiber | 0.3g (-3.60g, -92.31%) | |
| Sugars | 6.08g (+3.74g, +159.83%) | |
| Sugars, added | N/A | |
| Protein | 1.01g (-2.11g, -67.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 274.0mg (+1.00mg, +0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cold Brewed Coffee (water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Potassium Phosphates, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-12.00kcal, -25.53%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+1.00mg, +4.35%) | |
| Total Carbohydrates | 5.88g (-3.50g, -37.31%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 2.35g (+0.01g, +0.43%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.77g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 0.71mg (-0.70mg, -49.65%) | |
| Potassium, K | 282.0mg (+9.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Red Bell Pepper, Red Cabbage | ||