Kordas Sweet Hawaiian Rolls by Metropolitan Baking Co: Similar Foods

Product:
Sweet Hawaiian Rolls
Brand:
Kordas
Maker:
Metropolitan Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440655/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat7.5g
Saturated Fat 2.5g
Trans Fat N/A
Cholesterol 12.0mg
Sodium 475.0mg
Total Carbohydrates 55.0g
Dietary Fiber 2.5g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Barley Malt, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of: Eggs, Yellow Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Mono Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Vanilla Extract, Ethoxylated Mono And Diglycerides, Microcrystalline Cellulose, Ascorbic Acid, Natural And Artificial Flavors, Color (turmeric, Paprika), Enzymes (wheat Starch, Soy Protein), Calcium Peroxide, Mixed Tocopherols And Tbhq (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.11g (-1.39g, -55.60%)
Trans Fat 0.0g
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 489.0mg (+14.00mg, +2.95%)
Total Carbohydrates 57.78g (+2.78g, +5.05%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 8.89g (-1.11g, -11.10%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.50mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Yeast, Soybean Oil, Eggs, Dough Improver (soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Alginate, Soy Lecithin, Beta Carotene) Salt, Mono Diglycerides, Tbhq And Citric Acid, Sodium Stearoyl Lactylate, Dough Improver (corn Flour, Spice, And Coloring, Mono Diglycerides, Contains 2% Or Less Of: Soy Lecithin, Natural And Artificial Flavors), Calcium Propionate (preservative), Dough Conditioner (flour, Ascorbic Acid, Wheat Gluten, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 489.0mg (+14.00mg, +2.95%)
Total Carbohydrates 57.78g (+2.78g, +5.05%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 8.89g (-1.11g, -11.10%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.50mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Eggs, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol (preservative), Sodium Alginate, Soy Lecithin, Beta Carotene (color), Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-17.00kcal, -5.23%)
Total Fat5.13g (-2.37g, -31.60%)
Saturated Fat 1.28g (-1.22g, -48.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 474.0mg (-1.00mg, -0.21%)
Total Carbohydrates 56.41g (+1.41g, +2.56%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 6.41g (-3.59g, -35.90%)
Sugars, added N/A
Protein 8.97g (-1.03g, -10.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe3.46mg (+0.76mg, +28.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.327mg
Niacin5.128mg
Ingredients
Enriched Bleached Wheat Flour (ferrous Sulfate (iron), Niacin, Thiamine Hydrochloride (b1), Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Yeast, Salt, Sough Conditioners (mono Diglycerides, Ethoxylated Mono Diglycerides), Calcium Propionate (a Preservative), Barley Malt, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Enzymes May Be Topped With Corn Meal, Sesame Seeds, Poppy Seeds And Or Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-14.00kcal, -4.31%)
Total Fat4.44g (-3.06g, -40.80%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 489.0mg (+14.00mg, +2.95%)
Total Carbohydrates 51.11g (-3.89g, -7.07%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.0mg (+1.30mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin3.556mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Whole Grain Wheat Flour, Yeast, Water, Brown Sugar, Rolled Oats, Wheat Gluten, Whole Oat Groats, Natural Sour, Sunflower Seeds, Non Gmo Soybean Oil, Millet, Flax Seed, Non Gmo Corn Cereal, Cinnamon, Cracked Wheat, Sea Salt, Potato Flour, Barley Malt, Cultured Wheat Flour, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (+6.00kcal, +1.85%)
Total Fat16.13g (+8.63g, +115.07%)
Saturated Fat 2.82g (+0.32g, +12.80%)
Trans Fat 0.0g
Cholesterol 12.0mg (=)
Sodium 476.0mg (+1.00mg, +0.21%)
Total Carbohydrates 40.32g (-14.68g, -26.69%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 3.23g (-6.77g, -67.70%)
Sugars, added N/A
Protein 7.26g (-2.74g, -27.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe4.84mg (+2.14mg, +79.26%)
Potassium, K3.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Radiatore Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Buttermilk Ranch Salad Dressing (soybean Oil, Cultured Buttermilk, Sour Cream [cultured Cream, Skim Milk, Enzymes], Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Sugar, Salt, Spice, Yeast Extract, Mustard Bran, Garlic, *toasted Onion Powder, Natural Flavor, Xanthan Gum, Buttermilk Powder, Beta Carotene [color], Lactic Acid), Charred Chipotle Salsa Picada (tomato, Tomato Juice, Fire Roasted Tomato, Roasted Onion, Water, Jalapeno Pepper, Green Bell Pepper, Cilantro, Salt, Vinegar, Sugar, Smoked Paprika, Chipotle Powder, Cumin, Garlic, Citric Acid, Xanthan Gum, Lime Juice Concentrate, Lime Oil), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Water, Green Peppers, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Dehydrated Onion, Salt, Granulated Garlic, Potassium Sorbate (preservative), Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-16.00kcal, -4.92%)
Total Fat10.91g (+3.41g, +45.47%)
Saturated Fat 1.82g (-0.68g, -27.20%)
Trans Fat 0.0g
Cholesterol 27.0mg (+15.00mg, +125.00%)
Sodium 473.0mg (-2.00mg, -0.42%)
Total Carbohydrates 47.27g (-7.73g, -14.05%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 9.09g (-0.91g, -9.10%)
Sugars, added N/A
Protein 7.27g (-2.73g, -27.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.62mg (-0.08mg, -2.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Granulated Sugar, Soybean Oil, Whole Eggs, Wet Yeast, Milk (instant Dry, Skim, Non Fat Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat10.0g (+2.50g, +33.33%)
Saturated Fat 4.44g (+1.94g, +77.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 489.0mg (+14.00mg, +2.95%)
Total Carbohydrates 55.56g (+0.56g, +1.02%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 28.89g (+18.89g, +188.90%)
Sugars, added N/A
Protein 4.44g (-5.56g, -55.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe2.4mg (-0.30mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil Blend (soybean, Palm, Palm Kernel), Contains 2% Or Less Of ; Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Cinnamon, Salt, Brown Sugar, Butter (cream), Soy Protein Isolate, Mono & Diglycerides, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cellulose Gum, Xanthan Gum, Natural Flavor, Beta Carotene (color), Sodium Benzoate (preservative), Vitamin A Palmitate, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-6.00kcal, -1.85%)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 2.08g (-0.42g, -16.80%)
Trans Fat 0.0g
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 458.0mg (-17.00mg, -3.58%)
Total Carbohydrates 56.94g (+1.94g, +3.53%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 5.56g (-4.44g, -44.40%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-22.00mg, -44.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water Shortening (contains One Or More Of The Following: Lard, Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil) Better, Eggs, Sugar, Yeast And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+4.00kcal, +1.23%)
Total Fat5.26g (-2.24g, -29.87%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 487.0mg (+12.00mg, +2.53%)
Total Carbohydrates 53.95g (-1.05g, -1.91%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 7.89g (-2.11g, -21.10%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-24.00mg, -48.00%)
Iron, Fe3.55mg (+0.85mg, +31.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Yeast, Non Gmo Canola And Or Non Gmo Soybean Oil, Malt, Non Gmo Potato Flour, Salt, Extract Of Turmeric, Vinegar, Cultured Wheat Flour, Enzyme (plant Based), & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.67g (-0.83g, -33.20%)
Trans Fat 0.0g
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 483.0mg (+8.00mg, +1.68%)
Total Carbohydrates 63.33g (+8.33g, +15.15%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 30.0g (+20.00g, +200.00%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Egg Yolks, Titanium Dioxide (color), Salt, Natural And Artificial Flavor, Propylene Glycol, Mono And Diglycerides, Caramel Color, Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Retain Freshness), Soy Lecithin, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid, Polysorbate 60, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+5.00kcal, +1.54%)
Total Fat11.48g (+3.98g, +53.07%)
Saturated Fat 3.28g (+0.78g, +31.20%)
Trans Fat 3.28g
Cholesterol 26.0mg (+14.00mg, +116.67%)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 54.1g (-0.90g, -1.64%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 32.79g (+22.79g, +227.90%)
Sugars, added N/A
Protein 4.92g (-5.08g, -50.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.36mg (-0.34mg, -12.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated4.92g
Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Nonfat Milk, Egg Whites, Egg Yolks, Whey, Modified Corn Starch, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Salt, Sodium Silicoaluminate, Leavening (baking Soda, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Soy Flour, Vital Wheat Gluten, Soy Lecithin, Maltodextrin, Corn Syrup, Agar, Carageenan, Cellulose Gum, Guar Gum, Locust Bean Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Tricalcium Phosphate, Polysorbate 60, Sorbic Acid (preservative), Titanium Dioxide, Natural And Artificial Flavor, High Fructose Corn Syrup, Lemon Peel, Dextrose, Citric Acid, Pectin, Sodium Benzoate, Sodium Citrate, Fd&c Yellow 5 And Red 40, Potassium Sorbate, Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-14.00kcal, -4.31%)
Total Fat7.38g (-0.12g, -1.60%)
Saturated Fat 3.28g (+0.78g, +31.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 475.0mg (=)
Total Carbohydrates 54.1g (-0.90g, -1.64%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 27.87g (+17.87g, +178.70%)
Sugars, added N/A
Protein 4.92g (-5.08g, -50.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+16.00mg, +32.00%)
Iron, Fe1.77mg (-0.93mg, -34.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Cinnamon Bits (sugar Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Salt, Baking Soda, Cinnamon Glaze Mix: Powdered Sugar, Natural Flavor, Natural Vanilla Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-19.00kcal, -5.85%)
Total Fat5.65g (-1.85g, -24.67%)
Saturated Fat 0.81g (-1.69g, -67.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 468.0mg (-7.00mg, -1.47%)
Total Carbohydrates 53.23g (-1.77g, -3.22%)
Dietary Fiber 4.8g (+2.30g, +92.00%)
Sugars 3.23g (-6.77g, -67.70%)
Sugars, added N/A
Protein 11.29g (+1.29g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe2.9mg (+0.20mg, +7.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Carmel Color, Sucrose, Maltodextrin, Honey, Sunflower Lecithin, Cultured Wheat Flour, Lactic Acid, Xanthan Gum, Guar Gum, Mono And Diglycerides, Ascorbic Acid, Soy Flour, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecitin, Beta Carotene, Wheat Gluten, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-9.00kcal, -2.77%)
Total Fat2.63g (-4.87g, -64.93%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 491.0mg (+16.00mg, +3.37%)
Total Carbohydrates 63.16g (+8.16g, +14.84%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 8.77g (-1.23g, -12.30%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe1.89mg (-0.81mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat5.83g (-1.67g, -22.27%)
Saturated Fat 0.83g (-1.67g, -66.80%)
Trans Fat 0.0g
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 483.0mg (+8.00mg, +1.68%)
Total Carbohydrates 53.33g (-1.67g, -3.04%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Eggs, Contains Less Than 2% Of: Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Wheat Gluten, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Calcium Propionate (preservative)