Kordas Sweet Hawaiian Rolls by Metropolitan Baking Co: Similar Foods
- Product:
- Sweet Hawaiian Rolls
- Brand:
- Kordas
- Maker:
- Metropolitan Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440655/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 2.5g | |
| Trans Fat | N/A | |
| Cholesterol | 12.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Barley Malt, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of: Eggs, Yellow Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Mono Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Vanilla Extract, Ethoxylated Mono And Diglycerides, Microcrystalline Cellulose, Ascorbic Acid, Natural And Artificial Flavors, Color (turmeric, Paprika), Enzymes (wheat Starch, Soy Protein), Calcium Peroxide, Mixed Tocopherols And Tbhq (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 6.67g (-0.83g, -11.07%) | |
| Saturated Fat | 1.11g (-1.39g, -55.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 489.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 57.78g (+2.78g, +5.05%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 8.89g (-1.11g, -11.10%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Yeast, Soybean Oil, Eggs, Dough Improver (soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Alginate, Soy Lecithin, Beta Carotene) Salt, Mono Diglycerides, Tbhq And Citric Acid, Sodium Stearoyl Lactylate, Dough Improver (corn Flour, Spice, And Coloring, Mono Diglycerides, Contains 2% Or Less Of: Soy Lecithin, Natural And Artificial Flavors), Calcium Propionate (preservative), Dough Conditioner (flour, Ascorbic Acid, Wheat Gluten, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 6.67g (-0.83g, -11.07%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 489.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 57.78g (+2.78g, +5.05%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 8.89g (-1.11g, -11.10%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Eggs, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol (preservative), Sodium Alginate, Soy Lecithin, Beta Carotene (color), Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-17.00kcal, -5.23%) | |
| Total Fat | 5.13g (-2.37g, -31.60%) | |
| Saturated Fat | 1.28g (-1.22g, -48.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 474.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 56.41g (+1.41g, +2.56%) | |
| Dietary Fiber | 1.3g (-1.20g, -48.00%) | |
| Sugars | 6.41g (-3.59g, -35.90%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (-1.03g, -10.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 3.46mg (+0.76mg, +28.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 5.128mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (ferrous Sulfate (iron), Niacin, Thiamine Hydrochloride (b1), Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Yeast, Salt, Sough Conditioners (mono Diglycerides, Ethoxylated Mono Diglycerides), Calcium Propionate (a Preservative), Barley Malt, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Enzymes May Be Topped With Corn Meal, Sesame Seeds, Poppy Seeds And Or Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-14.00kcal, -4.31%) | |
| Total Fat | 4.44g (-3.06g, -40.80%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 489.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 51.11g (-3.89g, -7.07%) | |
| Dietary Fiber | 4.4g (+1.90g, +76.00%) | |
| Sugars | 6.67g (-3.33g, -33.30%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Whole Grain Wheat Flour, Yeast, Water, Brown Sugar, Rolled Oats, Wheat Gluten, Whole Oat Groats, Natural Sour, Sunflower Seeds, Non Gmo Soybean Oil, Millet, Flax Seed, Non Gmo Corn Cereal, Cinnamon, Cracked Wheat, Sea Salt, Potato Flour, Barley Malt, Cultured Wheat Flour, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (+6.00kcal, +1.85%) | |
| Total Fat | 16.13g (+8.63g, +115.07%) | |
| Saturated Fat | 2.82g (+0.32g, +12.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 476.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 40.32g (-14.68g, -26.69%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 3.23g (-6.77g, -67.70%) | |
| Sugars, added | N/A | |
| Protein | 7.26g (-2.74g, -27.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 4.84mg (+2.14mg, +79.26%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Radiatore Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Buttermilk Ranch Salad Dressing (soybean Oil, Cultured Buttermilk, Sour Cream [cultured Cream, Skim Milk, Enzymes], Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Sugar, Salt, Spice, Yeast Extract, Mustard Bran, Garlic, *toasted Onion Powder, Natural Flavor, Xanthan Gum, Buttermilk Powder, Beta Carotene [color], Lactic Acid), Charred Chipotle Salsa Picada (tomato, Tomato Juice, Fire Roasted Tomato, Roasted Onion, Water, Jalapeno Pepper, Green Bell Pepper, Cilantro, Salt, Vinegar, Sugar, Smoked Paprika, Chipotle Powder, Cumin, Garlic, Citric Acid, Xanthan Gum, Lime Juice Concentrate, Lime Oil), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Water, Green Peppers, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Dehydrated Onion, Salt, Granulated Garlic, Potassium Sorbate (preservative), Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-16.00kcal, -4.92%) | |
| Total Fat | 10.91g (+3.41g, +45.47%) | |
| Saturated Fat | 1.82g (-0.68g, -27.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg (+15.00mg, +125.00%) | |
| Sodium | 473.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 47.27g (-7.73g, -14.05%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 9.09g (-0.91g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.62mg (-0.08mg, -2.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Granulated Sugar, Soybean Oil, Whole Eggs, Wet Yeast, Milk (instant Dry, Skim, Non Fat Solids), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 10.0g (+2.50g, +33.33%) | |
| Saturated Fat | 4.44g (+1.94g, +77.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 489.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 55.56g (+0.56g, +1.02%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 28.89g (+18.89g, +188.90%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-5.56g, -55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil Blend (soybean, Palm, Palm Kernel), Contains 2% Or Less Of ; Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Cinnamon, Salt, Brown Sugar, Butter (cream), Soy Protein Isolate, Mono & Diglycerides, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cellulose Gum, Xanthan Gum, Natural Flavor, Beta Carotene (color), Sodium Benzoate (preservative), Vitamin A Palmitate, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-6.00kcal, -1.85%) | |
| Total Fat | 6.25g (-1.25g, -16.67%) | |
| Saturated Fat | 2.08g (-0.42g, -16.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (-5.00mg, -41.67%) | |
| Sodium | 458.0mg (-17.00mg, -3.58%) | |
| Total Carbohydrates | 56.94g (+1.94g, +3.53%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 5.56g (-4.44g, -44.40%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-22.00mg, -44.00%) | |
| Iron, Fe | 2.0mg (-0.70mg, -25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water Shortening (contains One Or More Of The Following: Lard, Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil) Better, Eggs, Sugar, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+4.00kcal, +1.23%) | |
| Total Fat | 5.26g (-2.24g, -29.87%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 487.0mg (+12.00mg, +2.53%) | |
| Total Carbohydrates | 53.95g (-1.05g, -1.91%) | |
| Dietary Fiber | 1.3g (-1.20g, -48.00%) | |
| Sugars | 7.89g (-2.11g, -21.10%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.11g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-24.00mg, -48.00%) | |
| Iron, Fe | 3.55mg (+0.85mg, +31.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Yeast, Non Gmo Canola And Or Non Gmo Soybean Oil, Malt, Non Gmo Potato Flour, Salt, Extract Of Turmeric, Vinegar, Cultured Wheat Flour, Enzyme (plant Based), & Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 6.67g (-0.83g, -11.07%) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 483.0mg (+8.00mg, +1.68%) | |
| Total Carbohydrates | 63.33g (+8.33g, +15.15%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 30.0g (+20.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Egg Yolks, Titanium Dioxide (color), Salt, Natural And Artificial Flavor, Propylene Glycol, Mono And Diglycerides, Caramel Color, Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Retain Freshness), Soy Lecithin, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid, Polysorbate 60, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+5.00kcal, +1.54%) | |
| Total Fat | 11.48g (+3.98g, +53.07%) | |
| Saturated Fat | 3.28g (+0.78g, +31.20%) | |
| Trans Fat | 3.28g | |
| Cholesterol | 26.0mg (+14.00mg, +116.67%) | |
| Sodium | 464.0mg (-11.00mg, -2.32%) | |
| Total Carbohydrates | 54.1g (-0.90g, -1.64%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 32.79g (+22.79g, +227.90%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-5.08g, -50.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 2.36mg (-0.34mg, -12.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 4.92g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Nonfat Milk, Egg Whites, Egg Yolks, Whey, Modified Corn Starch, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Salt, Sodium Silicoaluminate, Leavening (baking Soda, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Soy Flour, Vital Wheat Gluten, Soy Lecithin, Maltodextrin, Corn Syrup, Agar, Carageenan, Cellulose Gum, Guar Gum, Locust Bean Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Tricalcium Phosphate, Polysorbate 60, Sorbic Acid (preservative), Titanium Dioxide, Natural And Artificial Flavor, High Fructose Corn Syrup, Lemon Peel, Dextrose, Citric Acid, Pectin, Sodium Benzoate, Sodium Citrate, Fd&c Yellow 5 And Red 40, Potassium Sorbate, Sodium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-14.00kcal, -4.31%) | |
| Total Fat | 7.38g (-0.12g, -1.60%) | |
| Saturated Fat | 3.28g (+0.78g, +31.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 54.1g (-0.90g, -1.64%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 27.87g (+17.87g, +178.70%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-5.08g, -50.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+16.00mg, +32.00%) | |
| Iron, Fe | 1.77mg (-0.93mg, -34.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Cinnamon Bits (sugar Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Salt, Baking Soda, Cinnamon Glaze Mix: Powdered Sugar, Natural Flavor, Natural Vanilla Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-19.00kcal, -5.85%) | |
| Total Fat | 5.65g (-1.85g, -24.67%) | |
| Saturated Fat | 0.81g (-1.69g, -67.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 468.0mg (-7.00mg, -1.47%) | |
| Total Carbohydrates | 53.23g (-1.77g, -3.22%) | |
| Dietary Fiber | 4.8g (+2.30g, +92.00%) | |
| Sugars | 3.23g (-6.77g, -67.70%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+1.29g, +12.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 2.9mg (+0.20mg, +7.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Carmel Color, Sucrose, Maltodextrin, Honey, Sunflower Lecithin, Cultured Wheat Flour, Lactic Acid, Xanthan Gum, Guar Gum, Mono And Diglycerides, Ascorbic Acid, Soy Flour, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecitin, Beta Carotene, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-9.00kcal, -2.77%) | |
| Total Fat | 2.63g (-4.87g, -64.93%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 491.0mg (+16.00mg, +3.37%) | |
| Total Carbohydrates | 63.16g (+8.16g, +14.84%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 8.77g (-1.23g, -12.30%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+20.00mg, +40.00%) | |
| Iron, Fe | 1.89mg (-0.81mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-25.00kcal, -7.69%) | |
| Total Fat | 5.83g (-1.67g, -22.27%) | |
| Saturated Fat | 0.83g (-1.67g, -66.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 483.0mg (+8.00mg, +1.68%) | |
| Total Carbohydrates | 53.33g (-1.67g, -3.04%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 6.67g (-3.33g, -33.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Eggs, Contains Less Than 2% Of: Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Wheat Gluten, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Calcium Propionate (preservative) | ||