Ahold Risotto With Butternut Squash by Ahold Usa, Inc: Similar Foods
- Product:
- Risotto With Butternut Squash
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433922/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 76.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 0.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Butternut Squash, Onion, Contains 2% Or Less Of: Canola Oil, Salt, Spice, Maple Sugar, Pumpkin Powder, Orange Peel, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+8.00kcal, +2.35%) | |
| Total Fat | 1.52g (-0.48g, -24.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 470.0mg (+10.00mg, +2.17%) | |
| Total Carbohydrates | 77.27g (+1.27g, +1.67%) | |
| Dietary Fiber | 3.0g (-3.00g, -50.00%) | |
| Sugars | 4.55g (-1.45g, -24.17%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.06g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+1.00mg, +1.67%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Pasta (corn Flour, Water), Seasoning Mix Packet: Whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Solids, Salt, Sodium Phosphate, Lactic Acid), Salt, Corn Starch, Buttermilk Solids, Contains Less Than 2% Of: Natural Flavors, Citric Acid, Yeast Extract, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+9.00kcal, +2.65%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 81.4g (+5.40g, +7.11%) | |
| Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
| Sugars | 11.63g (+5.63g, +93.83%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.67g, -61.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-13.00mg, -21.67%) | |
| Iron, Fe | 0.84mg (+0.24mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Starch, Rice Flour, Cornstarch, Sugar, Tapioca Starch, Degerminated Yellow Corn Flour, Modified Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric), Natural Vanilla Flavor, Organic Gum Blend (organic Gum, Locust Bean Gum), Sea Salt, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+22.00kcal, +6.47%) | |
| Total Fat | 1.72g (-0.28g, -14.00%) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+6.00mg, +1.30%) | |
| Total Carbohydrates | 67.24g (-8.76g, -11.53%) | |
| Dietary Fiber | 10.3g (+4.30g, +71.67%) | |
| Sugars | 15.52g (+9.52g, +158.67%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+2.62g, +43.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 69.0mg (+9.00mg, +15.00%) | |
| Iron, Fe | 3.1mg (+2.50mg, +416.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Craisins (cranberries, Sugar, Sunflower Oil), Fructose, Yeast, Orange Concentrate (orange Peel, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Yellow 5 And 6, Red 40), High Fructose Corn Syrup Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lecithin, Soy Flour, Dextrose, Calcium Sulfate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+20.00kcal, +5.88%) | |
| Total Fat | 4.0g (+2.00g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+20.00mg, +4.35%) | |
| Total Carbohydrates | 76.0g (=) | |
| Dietary Fiber | 8.0g (+2.00g, +33.33%) | |
| Sugars | 2.67g (-3.33g, -55.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.67g, +11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-7.00mg, -11.67%) | |
| Iron, Fe | 3.6mg (+3.00mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Amaranth Flour, Organic Flax Meal), Potato Starch, Teff, Organic Flax, Xanthan Gum, Organic Coconut Palm Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 3.57g (+1.57g, +78.50%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+22.00mg, +4.78%) | |
| Total Carbohydrates | 78.57g (+2.57g, +3.38%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 7.14g (+1.14g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.71g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybean, Wheat, Salt], Sugar, Water, Dextrin, Sesame Seeds, Seaweed, Oleoresin Paprika, Chili Powder), Wasabi Green Peas (peas, Cornstarch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+25.00kcal, +7.35%) | |
| Total Fat | 1.18g (-0.82g, -41.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+11.00mg, +2.39%) | |
| Total Carbohydrates | 71.76g (-4.24g, -5.58%) | |
| Dietary Fiber | 2.4g (-3.60g, -60.00%) | |
| Sugars | 4.71g (-1.29g, -21.50%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+6.94g, +115.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 4.24mg (+3.64mg, +606.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Wheat Flour, Salt, Yeast, Distilled Vinegar, Cultured Corn Syrup Solids, Cultured Dextrose, Wheat Starch, Enzymes, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+18.00kcal, +5.29%) | |
| Total Fat | 1.75g (-0.25g, -12.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 451.0mg (-9.00mg, -1.96%) | |
| Total Carbohydrates | 73.68g (-2.32g, -3.05%) | |
| Dietary Fiber | 3.5g (-2.50g, -41.67%) | |
| Sugars | 8.77g (+2.77g, +46.17%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.28g, +104.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 1.89mg (+1.29mg, +215.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Eggs, Salt, Corn Starch, Soy Lecithin, F D & C Yellow No 5 & No 6, Sodium Bicarbonate, Less Than 0 1 Of 1% Sodium Benzoate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+18.00kcal, +5.29%) | |
| Total Fat | 1.75g (-0.25g, -12.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 451.0mg (-9.00mg, -1.96%) | |
| Total Carbohydrates | 73.68g (-2.32g, -3.05%) | |
| Dietary Fiber | 3.5g (-2.50g, -41.67%) | |
| Sugars | 8.77g (+2.77g, +46.17%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.28g, +104.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 1.89mg (+1.29mg, +215.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Eggs, Salt, Corn Starch, Soy Lecithin, Fd&c Yellow No 5 & No 6, Sodium Bicarbonate, Less Than 0 1 Of 1% Sodium Benzoate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-15.00kcal, -4.41%) | |
| Total Fat | 7.5g (+5.50g, +275.00%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | N/A | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (+15.00mg, +3.26%) | |
| Total Carbohydrates | 55.0g (-21.00g, -27.63%) | |
| Dietary Fiber | 2.5g (-3.50g, -58.33%) | |
| Sugars | 10.0g (+4.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 2.7mg (+2.10mg, +350.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Barley Malt, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of: Eggs, Yellow Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Mono Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Vanilla Extract, Ethoxylated Mono And Diglycerides, Microcrystalline Cellulose, Ascorbic Acid, Natural And Artificial Flavors, Color (turmeric, Paprika), Enzymes (wheat Starch, Soy Protein), Calcium Peroxide, Mixed Tocopherols And Tbhq (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+26.00kcal, +7.65%) | |
| Total Fat | 2.11g (+0.11g, +5.50%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-9.00mg, -1.96%) | |
| Total Carbohydrates | 63.38g (-12.62g, -16.61%) | |
| Dietary Fiber | 9.9g (+3.90g, +65.00%) | |
| Sugars | 2.82g (-3.18g, -53.00%) | |
| Sugars, added | N/A | |
| Protein | 22.54g (+16.54g, +275.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-4.00mg, -6.67%) | |
| Iron, Fe | 6.34mg (+5.74mg, +956.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (organic Maltodextrin [from Corn], Organic Non Fat Dry Milk, Organic Cheddar Cheese Powder [organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate], Organic Corn Starch, Salt, Natural Flavors [from Milk], Sodium Phosphate, Organic Sugar, Organic Annatto Extract [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 10.71g (+8.71g, +435.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-22.43g, -29.51%) | |
| Dietary Fiber | 17.9g (+11.90g, +198.33%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.00g, +316.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 6.43mg (+5.83mg, +971.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 10.71g (+8.71g, +435.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-22.43g, -29.51%) | |
| Dietary Fiber | 17.9g (+11.90g, +198.33%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.00g, +316.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 6.43mg (+5.83mg, +971.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 10.71g (+8.71g, +435.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-22.43g, -29.51%) | |
| Dietary Fiber | 17.9g (+11.90g, +198.33%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.00g, +316.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 6.43mg (+5.83mg, +971.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sea Salt Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Sea Salt,mesquite Bbq Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt,sweet Sriracha Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Chili Powder, Onion, Cane Sugar, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 10.71g (+8.71g, +435.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-22.43g, -29.51%) | |
| Dietary Fiber | 17.9g (+11.90g, +198.33%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.00g, +316.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 6.43mg (+5.83mg, +971.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Chili Powder, Onion, Cane Sugar, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 10.71g (+8.71g, +435.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-22.43g, -29.51%) | |
| Dietary Fiber | 17.9g (+11.90g, +198.33%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.00g, +316.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 6.43mg (+5.83mg, +971.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Wasabi Powder (wasabi Mustard Oil, Dextrin), Sea Salt | ||