Ozark Natural Breads Sprouted 12 Grain Breads by Mendocino Kayak Co: Similar Foods

Product:
Sprouted 12 Grain Breads
Brand:
Ozark Natural Breads
Maker:
Mendocino Kayak Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098287/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 40.0g
Dietary Fiber 7.5g
Sugars 2.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Chemical Free Sprouted Wheat Berries, Water, 12 Organic Sprouted Grains (quinoa, Kamut, Buckwheat, Brown Rice, Rye, Millet, Barley, Oats, Corn, Spelt And Amaranth), Black Strap Molasses, Vital Wheat Gluten, Yeast And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+13.00mg, +10.40%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 7.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Wheat Berries (certified Chemical Free), Water, Organic Sprouted Spelt, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Millet, Vital Wheat Gluten, Molasses, Yeast, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+6.00kcal, +2.67%)
Total Fat2.88g (+0.38g, +15.20%)
Saturated Fat 0.96g (+0.96g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 135.0mg (+10.00mg, +8.00%)
Total Carbohydrates 42.31g (+2.31g, +5.78%)
Dietary Fiber 3.8g (-3.70g, -49.33%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 3.85g (-8.65g, -69.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.69mg (-2.01mg, -74.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Line, Water, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Fumaric Acid, Propionic Acid And Sodium Phosphate (to Preserve Freshness), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-12.00kcal, -5.33%)
Total Fat2.46g (-0.04g, -1.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+6.00mg, +4.80%)
Total Carbohydrates 42.62g (+2.62g, +6.55%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 1.64g (-0.86g, -34.40%)
Sugars, added N/A
Protein 4.92g (-7.58g, -60.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe0.59mg (-2.11mg, -78.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (stoneground Yellow Corn Masa Flour, Cellulose Gum, Guar Gum, Trace Of Lime), Water, To Maintain Freshness (sodium Propionate, Sorbic Acid, Fumaric Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-16.00kcal, -7.11%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-20.00mg, -16.00%)
Total Carbohydrates 44.19g (+4.19g, +10.47%)
Dietary Fiber 2.3g (-5.20g, -69.33%)
Sugars 4.65g (+2.15g, +86.00%)
Sugars, added N/A
Protein 6.98g (-5.52g, -44.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (flour, Nicain, Iron, Thiamine, Riboflavin), Whole Tomato, Filtered Water, Onions, Pasrley, Sugar, Ground Beef, Calcium Propionate (preservative), Garlic, Tomato Paste, Dry Mint, Salt, Red Pepper, Spces, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-13.00mg, -10.40%)
Total Carbohydrates 42.5g (+2.50g, +6.25%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Chemical Free Sprouted Wheat Berries, Water, Sprouted Organic Rye Berries, Organic Rolled Oats, Fresh Ground Organic Flax Seeds, Honey, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-10.00kcal, -4.44%)
Total Fat5.0g (+2.50g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 128.0mg (+3.00mg, +2.40%)
Total Carbohydrates 37.5g (-2.50g, -6.25%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 10.0g (+7.50g, +300.00%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour, Whole Wheat, 7 Grain Mix (cracked Wheat, Cracked Rye, Cracked Barley, Triticale, Oats, Spelt, Flax Seed), Cranberries, Water, Pecans, Molasses, Brown Sugar, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-25.00kcal, -11.11%)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+13.00mg, +10.40%)
Total Carbohydrates 42.5g (+2.50g, +6.25%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 5.0g (-7.50g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-1.80mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (ground White Corn Masa Flour, Cellulose Gum, Guar Gum, Trace Of Lime), Water, Dextrose, To Maintain Freshness (sorbic Acid, Calcium Propionate, Fumaric Acid, Sodium Propionate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat11.93g (+9.43g, +377.20%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (-1.00mg, -0.80%)
Total Carbohydrates 26.61g (-13.39g, -33.47%)
Dietary Fiber 0.9g (-6.60g, -88.00%)
Sugars 19.27g (+16.77g, +670.80%)
Sugars, added N/A
Protein 3.67g (-8.83g, -70.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe1.65mg (-1.05mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.34g
Fatty acids, total polyunsaturated1.83g
Ingredients
Organic Rooibos Chai Tea, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Organic Allspice, Organic Cinnamon, Organic Ground Ginger, Organic Cloves, Organic Cardamom, Celtic Sea Slat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat3.85g (+1.35g, +54.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+19.00mg, +15.20%)
Total Carbohydrates 38.46g (-1.54g, -3.85%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 15.38g (+12.88g, +515.20%)
Sugars, added N/A
Protein 1.92g (-10.58g, -84.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.69mg (-2.01mg, -74.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dipping Sauce (water, Organic Pasteurized Nonfat Yogurt [organic Skim Milk, Organic Nonfat Dry Milk], Organic Dried Cane Syrup, Organic Stabilizer [organic Corn Starch, Organic Locust Bean Gum], Organic Coconut Milk, Natural Vanilla Flavor, Sea Salt, Natural Flavors, Malic Acid, Organic Vanilla Bean Seeds), Organic Vanilla Wheat Sticks (organic Wheat Flour, Organic Dried Cane Syrup, Organic Safflower Oil, Organic Cane Syrup, Organic Molasses, Leavening [baking Soda, Ammonium Bicarbonate], Organic Vanilla Flavor, Organic Soy Lecithin [an Emulsifier])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-18.00kcal, -8.00%)
Total Fat9.09g (+6.59g, +263.60%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 121.0mg (-4.00mg, -3.20%)
Total Carbohydrates 31.31g (-8.69g, -21.73%)
Dietary Fiber 1.0g (-6.50g, -86.67%)
Sugars 18.69g (+16.19g, +647.60%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+2.00mg, +4.00%)
Iron, Fe0.51mg (-2.19mg, -81.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Rhubarb, Sugar, Red Raspberries, Water, Modified Food Starch, Salt Crust: Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Lard, Water, Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate And Vitamin D3), Sugar, Eggs, Salt Contains Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+18.00mg, +14.40%)
Total Carbohydrates 53.78g (+13.78g, +34.45%)
Dietary Fiber 0.8g (-6.70g, -89.33%)
Sugars 29.41g (+26.91g, +1076.40%)
Sugars, added N/A
Protein 3.36g (-9.14g, -73.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.3mg (-2.40mg, -88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Powdered Sugar (sugar, Corn Starch), Brown Sugar (sugar, Molasses), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+26.00mg, +20.80%)
Total Carbohydrates 43.84g (+3.84g, +9.60%)
Dietary Fiber 6.8g (-0.70g, -9.33%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 8.22g (-4.28g, -34.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe1.97mg (-0.73mg, -27.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour Malted Barley Flour, Water, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-25.00kcal, -11.11%)
Total Fat10.0g (+7.50g, +300.00%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-13.00mg, -10.40%)
Total Carbohydrates 35.0g (-5.00g, -12.50%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 10.0g (+7.50g, +300.00%)
Sugars, added N/A
Protein 0.0g (-12.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Flour ( Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid) Sugar, Red Wine, Anise, Canola Oil, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat15.0g (+12.50g, +500.00%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 16.67g (-23.33g, -58.33%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Rice, Water, Soybean, Modified Corn Starch, Canola Oil, Dried Gourd Shavings, Magnesium Chloride, Glycerol Ester Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat5.33g (+2.83g, +113.20%)
Saturated Fat 2.67g (+2.67g)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 107.0mg (-18.00mg, -14.40%)
Total Carbohydrates 35.33g (-4.67g, -11.67%)
Dietary Fiber 0.7g (-6.80g, -90.67%)
Sugars 2.0g (-0.50g, -20.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A24.0ug
Ingredients
Dough Ingredients: Enriched #1 Fancy Semolina Flour, Water, Farm Fresh Eggs Spinach Ravioli Have Fresh Spinach, Filling Ingredients: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Farm Fresh Eggs, Imported Romano Cheese (pasteurized Sheep's Milk, Salt, Enzymes), Parsley, Salt, Pepper Spinach Ravioli Have Fresh Spinach; Broccoli Ravioli Have Fresh Broccoli