Penny Smart Wheat Bread, Wheat by Meijer, Inc: Similar Foods
- Product:
- Wheat Bread, Wheat
- Brand:
- Penny Smart
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637077/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 51.11g | |
| Dietary Fiber | 2.2g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 122.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.222mg | |
| Niacin | 4.444mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Wheat Bran, Salt, Monoglycerides, Molasses, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+17.00kcal, +6.37%) | |
| Total Fat | 4.73g (+1.40g, +42.04%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-8.00mg, -1.71%) | |
| Total Carbohydrates | 51.35g (+0.24g, +0.47%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 5.41g (+0.97g, +21.85%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.57g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-16.00mg, -12.90%) | |
| Iron, Fe | 2.7mg (+0.48mg, +21.62%) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.68g (+0.68g) | |
| Fatty acids, total polyunsaturated | 2.03g (+0.92g, +82.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.18mg, +82.43%) | |
| Niacin | 5.405mg (+0.96mg, +21.62%) | |
| Folic acid | 81.0ug (-19.00ug, -19.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Onions, Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Corn Flour, Calcium Sulfate, Citric Acid, Spice & Coloring, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+10.00kcal, +3.75%) | |
| Total Fat | 3.72g (+0.39g, +11.71%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-20.00mg, -4.28%) | |
| Total Carbohydrates | 52.13g (+1.02g, +2.00%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.26g (-0.18g, -4.05%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.75g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-28.00mg, -22.58%) | |
| Iron, Fe | 3.4mg (+1.18mg, +53.15%) | |
| Potassium, K | 128.0mg (+6.00mg, +4.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.06g (+1.06g) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.49g, +44.14%) | |
| Folic acid | 99.0ug (-1.00ug, -1.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Poppy Seeds, Vital Wheat Gluten, Salt, Sesame Seeds, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Onions, Sunflower Seeds, Garlic, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 48.89g (-2.22g, -4.34%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 4.44g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-20.00mg, -16.13%) | |
| Iron, Fe | 2.67mg (+0.45mg, +20.27%) | |
| Potassium, K | 89.0mg (-33.00mg, -27.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.444mg (+0.22mg, +100.00%) | |
| Folic acid | 89.0ug (-11.00ug, -11.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt Niacin (vitamin B3) Iron Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup Yeast, Contains 2% Or Less Of The Following Wheat Gluten Soybean Oil Salt Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate Ethoxylated Monoand Diglycerides, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Lactate Citric Acid, Hydrogenated Cottonseed Oil Soy Lecithin, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 1.6g (-1.73g, -51.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+12.00mg, +2.57%) | |
| Total Carbohydrates | 54.26g (+3.15g, +6.16%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 2.13g (-2.31g, -52.03%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.75g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-39.00mg, -31.45%) | |
| Iron, Fe | 3.4mg (+1.18mg, +53.15%) | |
| Potassium, K | 117.0mg (-5.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.05g, -4.50%) | |
| Folic acid | 109.0ug (+9.00ug, +9.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less: Sugar, Onions, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 1.6g (-1.73g, -51.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+12.00mg, +2.57%) | |
| Total Carbohydrates | 54.26g (+3.15g, +6.16%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 2.13g (-2.31g, -52.03%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.75g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-39.00mg, -31.45%) | |
| Iron, Fe | 3.4mg (+1.18mg, +53.15%) | |
| Potassium, K | 117.0mg (-5.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.05g, -4.50%) | |
| Folic acid | 109.0ug (+9.00ug, +9.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Onions, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 1.23g (-2.10g, -63.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+14.00mg, +3.00%) | |
| Total Carbohydrates | 54.32g (+3.21g, +6.28%) | |
| Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
| Sugars | 2.47g (-1.97g, -44.37%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-38.00mg, -30.65%) | |
| Iron, Fe | 3.33mg (+1.11mg, +50.00%) | |
| Potassium, K | 111.0mg (-11.00mg, -9.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (-0.49g, -44.14%) | |
| Folic acid | 107.0ug (+7.00ug, +7.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less: Sugar, Onions, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+19.00kcal, +7.12%) | |
| Total Fat | 4.29g (+0.96g, +28.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 457.0mg (-10.00mg, -2.14%) | |
| Total Carbohydrates | 54.29g (+3.18g, +6.22%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 5.71g (+1.27g, +28.60%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.32g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-10.00mg, -8.06%) | |
| Iron, Fe | 3.14mg (+0.92mg, +41.44%) | |
| Potassium, K | 86.0mg (-36.00mg, -29.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.32g, +28.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.257mg (+0.03mg, +15.77%) | |
| Niacin | 3.714mg (-0.73mg, -16.43%) | |
| Folic acid | 103.0ug (+3.00ug, +3.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Guar Gum, Datem, Hydrogenated Soybean Oil, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 1.85g (-1.48g, -44.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+27.00mg, +5.78%) | |
| Total Carbohydrates | 53.09g (+1.98g, +3.87%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 2.47g (-1.97g, -44.37%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-25.00mg, -20.16%) | |
| Iron, Fe | 3.33mg (+1.11mg, +50.00%) | |
| Potassium, K | 99.0mg (-23.00mg, -18.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.23g (+0.12g, +10.81%) | |
| Folic acid | 110.0ug (+10.00ug, +10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 1.85g (-1.48g, -44.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+27.00mg, +5.78%) | |
| Total Carbohydrates | 53.09g (+1.98g, +3.87%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 2.47g (-1.97g, -44.37%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-25.00mg, -20.16%) | |
| Iron, Fe | 3.33mg (+1.11mg, +50.00%) | |
| Potassium, K | 99.0mg (-23.00mg, -18.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.23g (+0.12g, +10.81%) | |
| Folic acid | 110.0ug (+10.00ug, +10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-12.00kcal, -4.49%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+22.00mg, +4.71%) | |
| Total Carbohydrates | 44.68g (-6.43g, -12.58%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.26g (-0.18g, -4.05%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.75g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-24.00mg, -19.35%) | |
| Iron, Fe | 2.98mg (+0.76mg, +34.23%) | |
| Potassium, K | 117.0mg (-5.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.05g, -4.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.426mg (+0.20mg, +91.89%) | |
| Niacin | 6.17mg (+1.73mg, +38.84%) | |
| Folic acid | 72.0ug (-28.00ug, -28.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 3.49g (+0.16g, +4.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 48.84g (-2.27g, -4.44%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-19.00mg, -15.32%) | |
| Iron, Fe | 2.56mg (+0.34mg, +15.32%) | |
| Potassium, K | 84.0mg (-38.00mg, -31.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.465mg (+0.24mg, +109.46%) | |
| Niacin | 6.279mg (+1.84mg, +41.29%) | |
| Folic acid | 88.0ug (-12.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+17.00kcal, +6.37%) | |
| Total Fat | 2.7g (-0.63g, -18.92%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 54.05g (+2.94g, +5.75%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 8.11g (+3.67g, +82.66%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.78g, -8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-29.00mg, -23.39%) | |
| Iron, Fe | 2.7mg (+0.48mg, +21.62%) | |
| Potassium, K | 108.0mg (-14.00mg, -11.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.35g (+0.24g, +21.62%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (+0.05mg, +21.62%) | |
| Niacin | 2.703mg (-1.74mg, -39.18%) | |
| Folic acid | 81.0ug (-19.00ug, -19.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Citric Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-12.00kcal, -4.49%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+22.00mg, +4.71%) | |
| Total Carbohydrates | 44.68g (-6.43g, -12.58%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.26g (-0.18g, -4.05%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.75g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-15.00mg, -12.10%) | |
| Iron, Fe | 2.98mg (+0.76mg, +34.23%) | |
| Potassium, K | 130.0mg (+8.00mg, +6.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.05g, -4.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.213mg (-0.01mg, -4.05%) | |
| Niacin | 5.957mg (+1.51mg, +34.05%) | |
| Folic acid | 62.0ug (-38.00ug, -38.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 4.39g (+1.06g, +31.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+24.00mg, +5.14%) | |
| Total Carbohydrates | 47.37g (-3.74g, -7.32%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.12g, -1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-19.00mg, -15.32%) | |
| Iron, Fe | 2.63mg (+0.41mg, +18.47%) | |
| Potassium, K | 123.0mg (+1.00mg, +0.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.64g, +57.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.13mg, +58.11%) | |
| Niacin | 3.509mg (-0.93mg, -21.04%) | |
| Folic acid | 61.0ug (-39.00ug, -39.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Cellulose Gum, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 2.22g (-1.11g, -33.33%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 53.33g (+2.22g, +4.34%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 8.89g (+4.45g, +100.23%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-35.00mg, -28.23%) | |
| Iron, Fe | 3.11mg (+0.89mg, +40.09%) | |
| Potassium, K | 89.0mg (-33.00mg, -27.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (=) | |
| Niacin | 2.222mg (-2.22mg, -50.00%) | |
| Folic acid | 89.0ug (-11.00ug, -11.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Butter, Salt, Wheat Gluten, Monoglycerides, Distilled Vinegar, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Corn Flour, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin | ||