Harts White Enriched Bread, White by Lewis Bakeries Inc: Similar Foods

Product:
White Enriched Bread, White
Brand:
Harts
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172395/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 48.89g
Dietary Fiber 2.2g
Sugars 4.44g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg
Iron, Fe2.67mg
Potassium, K89.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin1.0mg
Riboflavin0.444mg
Folic acid89.0ug
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt Niacin (vitamin B3) Iron Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup Yeast, Contains 2% Or Less Of The Following Wheat Gluten Soybean Oil Salt Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate Ethoxylated Monoand Diglycerides, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Lactate Citric Acid, Hydrogenated Cottonseed Oil Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 48.84g (-0.05g, -0.10%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 6.98g (+2.54g, +57.21%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+1.00mg, +0.96%)
Iron, Fe2.56mg (-0.11mg, -4.12%)
Potassium, K84.0mg (-5.00mg, -5.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.465mg (+0.02mg, +4.73%)
Niacin6.279mg
Folic acid88.0ug (-1.00ug, -1.12%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat2.22g (-1.11g, -33.33%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 53.33g (+4.44g, +9.08%)
Dietary Fiber 2.2g (=)
Sugars 8.89g (+4.45g, +100.23%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-15.00mg, -14.42%)
Iron, Fe3.11mg (+0.44mg, +16.48%)
Potassium, K89.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg (-0.22mg, -50.00%)
Niacin2.222mg
Folic acid89.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Butter, Salt, Wheat Gluten, Monoglycerides, Distilled Vinegar, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Corn Flour, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat1.92g (-1.41g, -42.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 3.85g (-0.59g, -13.29%)
Sugars, added N/A
Protein 7.69g (-1.20g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-8.00mg, -7.69%)
Iron, Fe2.69mg (+0.02mg, +0.75%)
Potassium, K77.0mg (-12.00mg, -13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.06mg, -13.29%)
Niacin4.231mg
Folic acid96.0ug (+7.00ug, +7.87%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat3.21g (-0.12g, -3.60%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 52.56g (+3.67g, +7.51%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 5.13g (+0.69g, +15.54%)
Sugars, added N/A
Protein 8.97g (+0.08g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-14.00mg, -13.46%)
Iron, Fe2.95mg (+0.28mg, +10.49%)
Potassium, K77.0mg (-12.00mg, -13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+0.17g, +15.32%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.06mg, -13.29%)
Niacin4.231mg
Folic acid90.0ug (+1.00ug, +1.12%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-12.00kcal, -4.49%)
Total Fat3.19g (-0.14g, -4.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+1.00mg, +0.21%)
Total Carbohydrates 51.06g (+2.17g, +4.44%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 4.26g (-0.18g, -4.05%)
Sugars, added N/A
Protein 8.51g (-0.38g, -4.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-8.00mg, -7.69%)
Iron, Fe2.77mg (+0.10mg, +3.75%)
Potassium, K74.0mg (-15.00mg, -16.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.05g, -4.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.426mg (-0.02mg, -4.05%)
Niacin4.255mg
Folic acid96.0ug (+7.00ug, +7.87%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-12.00kcal, -4.49%)
Total Fat3.19g (-0.14g, -4.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+1.00mg, +0.21%)
Total Carbohydrates 51.06g (+2.17g, +4.44%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 4.26g (-0.18g, -4.05%)
Sugars, added N/A
Protein 8.51g (-0.38g, -4.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-8.00mg, -7.69%)
Iron, Fe2.77mg (+0.10mg, +3.75%)
Potassium, K74.0mg (-15.00mg, -16.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.05g, -4.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.426mg (-0.02mg, -4.05%)
Niacin4.255mg
Folic acid96.0ug (+7.00ug, +7.87%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+6.00kcal, +2.25%)
Total Fat3.03g (-0.30g, -9.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-12.00mg, -2.57%)
Total Carbohydrates 51.52g (+2.63g, +5.38%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 3.03g (-1.41g, -31.76%)
Sugars, added N/A
Protein 6.06g (-2.83g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-13.00mg, -12.50%)
Iron, Fe2.73mg (+0.06mg, +2.25%)
Potassium, K76.0mg (-13.00mg, -14.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.303mg (-0.14mg, -31.76%)
Niacin4.242mg
Folic acid91.0ug (+2.00ug, +2.25%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+15.00kcal, +5.62%)
Total Fat2.56g (-0.77g, -23.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 51.28g (+2.39g, +4.89%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 5.13g (+0.69g, +15.54%)
Sugars, added N/A
Protein 7.69g (-1.20g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-14.00mg, -13.46%)
Iron, Fe2.82mg (+0.15mg, +5.62%)
Potassium, K77.0mg (-12.00mg, -13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.19mg, -42.34%)
Niacin4.103mg
Folic acid90.0ug (+1.00ug, +1.12%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+15.00kcal, +5.62%)
Total Fat2.56g (-0.77g, -23.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 51.28g (+2.39g, +4.89%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 5.13g (+0.69g, +15.54%)
Sugars, added N/A
Protein 7.69g (-1.20g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-14.00mg, -13.46%)
Iron, Fe2.82mg (+0.15mg, +5.62%)
Potassium, K77.0mg (-12.00mg, -13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.19mg, -42.34%)
Niacin4.103mg
Folic acid90.0ug (+1.00ug, +1.12%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+15.00kcal, +5.62%)
Total Fat2.56g (-0.77g, -23.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 51.28g (+2.39g, +4.89%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 5.13g (+0.69g, +15.54%)
Sugars, added N/A
Protein 7.69g (-1.20g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-14.00mg, -13.46%)
Iron, Fe2.82mg (+0.15mg, +5.62%)
Potassium, K77.0mg (-12.00mg, -13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.19mg, -42.34%)
Niacin4.103mg
Folic acid90.0ug (+1.00ug, +1.12%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+15.00kcal, +5.62%)
Total Fat2.56g (-0.77g, -23.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 51.28g (+2.39g, +4.89%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 5.13g (+0.69g, +15.54%)
Sugars, added N/A
Protein 7.69g (-1.20g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-14.00mg, -13.46%)
Iron, Fe2.82mg (+0.15mg, +5.62%)
Potassium, K77.0mg (-12.00mg, -13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.19mg, -42.34%)
Niacin4.103mg
Folic acid90.0ug (+1.00ug, +1.12%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 53.49g (+4.60g, +9.41%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (+0.21g, +4.73%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-23.00mg, -22.12%)
Iron, Fe2.79mg (+0.12mg, +4.49%)
Potassium, K81.0mg (-8.00mg, -8.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+0.05g, +4.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.21mg, -47.52%)
Niacin4.186mg
Folic acid93.0ug (+4.00ug, +4.49%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat4.29g (+0.96g, +28.83%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 54.29g (+5.40g, +11.05%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 5.71g (+1.27g, +28.60%)
Sugars, added N/A
Protein 8.57g (-0.32g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+10.00mg, +9.62%)
Iron, Fe3.14mg (+0.47mg, +17.60%)
Potassium, K86.0mg (-3.00mg, -3.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.43g (+0.32g, +28.83%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.257mg (-0.19mg, -42.12%)
Niacin3.714mg
Folic acid103.0ug (+14.00ug, +15.73%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Guar Gum, Datem, Hydrogenated Soybean Oil, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat3.85g (+0.52g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-25.00mg, -5.35%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 7.69g (+3.25g, +73.20%)
Sugars, added N/A
Protein 7.69g (-1.20g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-8.00mg, -7.69%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K96.0mg (+7.00mg, +7.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.06mg, -13.29%)
Niacin4.231mg
Folic acid77.0ug (-12.00ug, -13.48%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Honey, Yeast, Wheat Gluten, Sugar, Wheat Bran, Whole Wheat Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+17.00kcal, +6.37%)
Total Fat2.7g (-0.63g, -18.92%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-21.00mg, -4.50%)
Total Carbohydrates 54.05g (+5.16g, +10.55%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 8.11g (+3.67g, +82.66%)
Sugars, added N/A
Protein 8.11g (-0.78g, -8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-9.00mg, -8.65%)
Iron, Fe2.7mg (+0.03mg, +1.12%)
Potassium, K108.0mg (+19.00mg, +21.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+0.24g, +21.62%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.27mg (-0.17mg, -39.19%)
Niacin2.703mg
Folic acid81.0ug (-8.00ug, -8.99%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Citric Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin