Meijer Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed by Meijer, Inc: Similar Foods
- Product:
- Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Flax Seeds, Carrots, Sunflower Kernels, Vital Wheat Gluten, Honey, Rye Flour, Pumpkin Seeds, Contains 2% Or Less Of: Rolled Oats, Yeast, Apples, Erythorbic Acid, Sesame Seeds, Bananas, Citric Acid, Ascorbic Acid, Canola Oil, Salt, Guar Gum, Wheat Flour, Enzymes, Soybean Oil, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 511.0mg (+29.00mg, +6.02%) | |
| Total Carbohydrates | 36.67g (+4.53g, +14.09%) | |
| Dietary Fiber | 1.1g (-9.60g, -89.72%) | |
| Sugars | 2.22g (-1.35g, -37.82%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 111.0mg (-32.00mg, -22.38%) | |
| Iron, Fe | 1.6mg (-2.26mg, -58.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 60.0ug (-4.00ug, -6.25%) | |
| Ingredients | ||
|---|---|---|
Macaroni (water, Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Flour, Pasteurized Process Cheddar Cheese (cheddar Cheese Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate Sodium Hexametaphosphate, Salt, Artificial Color), Vegetable Oil (soybean And Or Canola), Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid [to Preserve Natural Color]), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Food Starch Modified, Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice, Yeast Extract, Annatto Color), Monterey Jack Cheese Sauce (water, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Sodium Phosphate, Cheddar Cheese [cultured Milk, Salt, Enzymes], Yeast Extract, Sodium Citrate, Acetic Acid, Monoglycerides, Natural Flavors, Butter Oil, Lactic Acid, Maltodextrin, Xanthan Gum, Annatto Color), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Buttermilk Powder, Cellulose Gum, Cheese Powder (whey, Buttermilk Solids, Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Salt, Enzyme Modified Cheese [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sorbic Acid (as A Preservative), Enzymes], Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid), Cheese Sauce Mix (dehydrated Blend Of Cheese [semisoft And Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Food Starch Modified, Whey, Salt, Cellulose Gum, Butter, Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6), Citric Acid, Dextrose, Dried Onion, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives Of Paprika, Annatto, And Turmeric (color), Food Starch Modified, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural And Artificial Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Maltodextrin, Cheese Cultures, Salt, Enzymes, Natural And Artificial Flavor], Buttermilk, Whey, Autolyzed Yeast Extract, Enzyme Modified Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Whey, Salt, Cream), Natural Flavor, Salt, Spice, Sugar, Turmeric Oleoresin (color), Whey Protein Concentrate, Yeast, Yellow 5, Yellow Corn Flour, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-44.00kcal, -13.71%) | |
| Total Fat | 10.77g (-3.52g, -24.63%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 492.0mg (+10.00mg, +2.07%) | |
| Total Carbohydrates | 35.38g (+3.24g, +10.08%) | |
| Dietary Fiber | 1.5g (-9.20g, -85.98%) | |
| Sugars | 3.08g (-0.49g, -13.73%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-3.52g, -24.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 154.0mg (+11.00mg, +7.69%) | |
| Iron, Fe | 2.22mg (-1.64mg, -42.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 83.0ug (+19.00ug, +29.69%) | |
| Fatty acids, total monounsaturated | 3.08g | |
| Fatty acids, total polyunsaturated | 4.62g | |
| Ingredients | ||
|---|---|---|
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Part Skim Mozzarella Cheese ({pasteurized Part Skim Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Skim Milk), Soybean Oil, Sugar, Less Than 2% Of: Salt, Yeast, Wheat Gluten , Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Sweet Cream Buttermilk, Contains 2% Or Less Of: Salt, Spices, Soy Lecithin, Mono And Diglycerides, Onion Powder, Natural Flavors, Xanthan Gum, Lactic Acid, Potassium Sorbate (to Protect Quality), Citric Acid, Polysorbate 60, Vitamin A Palmitate, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-33.00kcal, -10.28%) | |
| Total Fat | 14.11g (-0.18g, -1.26%) | |
| Saturated Fat | 5.52g (+5.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 509.0mg (+27.00mg, +5.60%) | |
| Total Carbohydrates | 26.99g (-5.15g, -16.02%) | |
| Dietary Fiber | 1.8g (-8.90g, -83.18%) | |
| Sugars | 1.84g (-1.73g, -48.46%) | |
| Sugars, added | N/A | |
| Protein | 12.88g (-1.41g, -9.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.7mg (-13.40mg, -78.36%) | |
| Calcium, Ca | 153.0mg (+10.00mg, +6.99%) | |
| Iron, Fe | 0.88mg (-2.98mg, -77.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 83.0ug (+19.00ug, +29.69%) | |
| Ingredients | ||
|---|---|---|
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Protein, Corn Flour, Sugar, Sea Salt, Extra Virgin Olive Oil, Malt (malted Barley, Corn Grits), Enzymes], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Sausage [pork, Spices, And Spice Extractives (including Paprika), Water, Salt], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent (starch, Powdered Cellulose)], Oregano Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-40.00kcal, -12.46%) | |
| Total Fat | 12.33g (-1.96g, -13.72%) | |
| Saturated Fat | 5.48g (+5.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 493.0mg (+11.00mg, +2.28%) | |
| Total Carbohydrates | 29.45g (-2.69g, -8.37%) | |
| Dietary Fiber | 1.4g (-9.30g, -86.92%) | |
| Sugars | 2.74g (-0.83g, -23.25%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (-1.96g, -13.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.1mg (-13.00mg, -76.02%) | |
| Calcium, Ca | 137.0mg (-6.00mg, -4.20%) | |
| Iron, Fe | 0.74mg (-3.12mg, -80.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 92.0ug (+28.00ug, +43.75%) | |
| Ingredients | ||
|---|---|---|
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Protein, Corn Flour, Sugar, Sea Salt, Extra Virgin Olive Oil, Malt (malted Barley, Corn Grits), Enzymes], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Oregano Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-31.00kcal, -9.66%) | |
| Total Fat | 14.19g (-0.10g, -0.70%) | |
| Saturated Fat | 5.81g (+5.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 523.0mg (+41.00mg, +8.51%) | |
| Total Carbohydrates | 28.39g (-3.75g, -11.67%) | |
| Dietary Fiber | 1.3g (-9.40g, -87.85%) | |
| Sugars | 2.58g (-0.99g, -27.73%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-1.39g, -9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.1mg (-14.00mg, -81.87%) | |
| Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
| Iron, Fe | 1.74mg (-2.12mg, -54.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 87.0ug (+23.00ug, +35.94%) | |
| Ingredients | ||
|---|---|---|
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Protein, Corn Flour, Sugar, Sea Salt, Extra Virgin Olive Oil, Malt (malted Barley, Corn Grits), Enzymes], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Pepperoni (pork, Salt, Contains 2% Or Less Of Spices, Dextrose, Seasoning [extractives Of Paprika, Flavoring, Citric Acid], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose]), Oregano Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-15.00kcal, -4.67%) | |
| Total Fat | 8.16g (-6.13g, -42.90%) | |
| Saturated Fat | 4.08g (+4.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 531.0mg (+49.00mg, +10.17%) | |
| Total Carbohydrates | 48.98g (+16.84g, +52.40%) | |
| Dietary Fiber | 4.1g (-6.60g, -61.68%) | |
| Sugars | 8.16g (+4.59g, +128.57%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-4.09g, -28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 163.0mg (+20.00mg, +13.99%) | |
| Iron, Fe | 2.2mg (-1.66mg, -43.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 37.0ug (-27.00ug, -42.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [to Prevent Caking]), Yellow Corn Meal, Honey, Whole Grain Corn Flour, Buttermilk, Sugar, Contains 2% Or Less Of The Following: Vegetable Oil (palm, Palm Kernel), Potato Flakes, Yeast, Wheat Gluten, Corn Syrup Solids, Salt, Soybean Oil, Natural Flavors, Monoglycerides, Maltodextrin, Whey, Lactic Acid, Cream, Whey Protein Concentrate, Calcium Propionate (mold Inhibitor), Nonfat Milk, Calcium Sulfate, Soy Lecithin, Sodium Citrate, Disodium Phosphate, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 28.57g (-3.57g, -11.11%) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 32.1mg (+15.00mg, +87.72%) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chili Pepper, Paprika, Oil, Garlic, Spices, Salt, Citric Acid, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+8.00kcal, +2.49%) | |
| Total Fat | 11.39g (-2.90g, -20.29%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 46.84g (+14.70g, +45.74%) | |
| Dietary Fiber | 5.1g (-5.60g, -52.34%) | |
| Sugars | 1.27g (-2.30g, -64.43%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (-2.90g, -20.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 127.0mg (-16.00mg, -11.19%) | |
| Iron, Fe | 1.82mg (-2.04mg, -52.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Cotton Seed), Yeast, Soy Flour (soy Protein, Maltodextrin [from Corn], Natural Flavor, Monocalcium Phosphate, Calcium Oxide), Dough Conditioner (guar Gum, Mono And Diglycerides, L Cysteine, Enzymes), Salt, Corn Or Malt Sugars, Rolled Wheat, Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Rye Flakes, Triticale Flakes, Parboiled Brown Rice, Barley Flakes, Flax Seed, Milled, Defatted Soy Grits, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+8.00kcal, +2.49%) | |
| Total Fat | 11.39g (-2.90g, -20.29%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 46.84g (+14.70g, +45.74%) | |
| Dietary Fiber | 3.8g (-6.90g, -64.49%) | |
| Sugars | 1.27g (-2.30g, -64.43%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (-2.90g, -20.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 127.0mg (-16.00mg, -11.19%) | |
| Iron, Fe | 1.82mg (-2.04mg, -52.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+22.00kcal, +6.85%) | |
| Total Fat | 1.43g (-12.86g, -89.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-25.00mg, -5.19%) | |
| Total Carbohydrates | 65.71g (+33.57g, +104.45%) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 5.71g (+2.14g, +59.94%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+8.57g, +59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (-13.70mg, -80.12%) | |
| Calcium, Ca | 114.0mg (-29.00mg, -20.28%) | |
| Iron, Fe | 7.71mg (+3.85mg, +99.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 103.0ug (+39.00ug, +60.94%) | |
| Ingredients | ||
|---|---|---|
Beans, Peas, Lentils, Barley, Chili Powder, Salt, Garlic, Onion, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+8.00kcal, +2.49%) | |
| Total Fat | 10.13g (-4.16g, -29.11%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-14.00mg, -2.90%) | |
| Total Carbohydrates | 48.1g (+15.96g, +49.66%) | |
| Dietary Fiber | 3.8g (-6.90g, -64.49%) | |
| Sugars | 1.27g (-2.30g, -64.43%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-4.16g, -29.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 127.0mg (-16.00mg, -11.19%) | |
| Iron, Fe | 1.82mg (-2.04mg, -52.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-21.00kcal, -6.54%) | |
| Total Fat | 9.0g (-5.29g, -37.02%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 48.0g (+15.86g, +49.35%) | |
| Dietary Fiber | 2.0g (-8.70g, -81.31%) | |
| Sugars | 4.0g (+0.43g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.29g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.2mg (-9.90mg, -57.89%) | |
| Calcium, Ca | 160.0mg (+17.00mg, +11.89%) | |
| Iron, Fe | 2.88mg (-0.98mg, -25.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Salt, Monoglycerides And 2% Or Less Of Each Of The Following: Propionic Acid, Phosphoric Acid, Wheat Gluten, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-9.00kcal, -2.80%) | |
| Total Fat | 9.38g (-4.91g, -34.36%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 46.88g (+14.74g, +45.86%) | |
| Dietary Fiber | 3.1g (-7.60g, -71.03%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-8.04g, -56.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 156.0mg (+13.00mg, +9.09%) | |
| Iron, Fe | 2.25mg (-1.61mg, -41.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-9.00kcal, -2.80%) | |
| Total Fat | 9.38g (-4.91g, -34.36%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 46.88g (+14.74g, +45.86%) | |
| Dietary Fiber | 3.1g (-7.60g, -71.03%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-8.04g, -56.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 156.0mg (+13.00mg, +9.09%) | |
| Iron, Fe | 2.25mg (-1.61mg, -41.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-64.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-9.00kcal, -2.80%) | |
| Total Fat | 9.38g (-4.91g, -34.36%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 46.88g (+14.74g, +45.86%) | |
| Dietary Fiber | 3.1g (-7.60g, -71.03%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-8.04g, -56.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 156.0mg (+13.00mg, +9.09%) | |
| Iron, Fe | 2.25mg (-1.61mg, -41.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite) | ||