Meijer Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed by Meijer, Inc: Similar Foods

Product:
Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621432/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 32.14g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug
Ingredients
Water, Whole Wheat Flour, Flax Seeds, Carrots, Sunflower Kernels, Vital Wheat Gluten, Honey, Rye Flour, Pumpkin Seeds, Contains 2% Or Less Of: Rolled Oats, Yeast, Apples, Erythorbic Acid, Sesame Seeds, Bananas, Citric Acid, Ascorbic Acid, Canola Oil, Salt, Guar Gum, Wheat Flour, Enzymes, Soybean Oil, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 511.0mg (+29.00mg, +6.02%)
Total Carbohydrates 36.67g (+4.53g, +14.09%)
Dietary Fiber 1.1g (-9.60g, -89.72%)
Sugars 2.22g (-1.35g, -37.82%)
Sugars, added N/A
Protein 8.89g (-5.40g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, Fe1.6mg (-2.26mg, -58.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-4.00ug, -6.25%)
Ingredients
Macaroni (water, Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Flour, Pasteurized Process Cheddar Cheese (cheddar Cheese Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate Sodium Hexametaphosphate, Salt, Artificial Color), Vegetable Oil (soybean And Or Canola), Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid [to Preserve Natural Color]), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Food Starch Modified, Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice, Yeast Extract, Annatto Color), Monterey Jack Cheese Sauce (water, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Sodium Phosphate, Cheddar Cheese [cultured Milk, Salt, Enzymes], Yeast Extract, Sodium Citrate, Acetic Acid, Monoglycerides, Natural Flavors, Butter Oil, Lactic Acid, Maltodextrin, Xanthan Gum, Annatto Color), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Buttermilk Powder, Cellulose Gum, Cheese Powder (whey, Buttermilk Solids, Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Salt, Enzyme Modified Cheese [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sorbic Acid (as A Preservative), Enzymes], Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid), Cheese Sauce Mix (dehydrated Blend Of Cheese [semisoft And Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Food Starch Modified, Whey, Salt, Cellulose Gum, Butter, Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6), Citric Acid, Dextrose, Dried Onion, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives Of Paprika, Annatto, And Turmeric (color), Food Starch Modified, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural And Artificial Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Maltodextrin, Cheese Cultures, Salt, Enzymes, Natural And Artificial Flavor], Buttermilk, Whey, Autolyzed Yeast Extract, Enzyme Modified Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Whey, Salt, Cream), Natural Flavor, Salt, Spice, Sugar, Turmeric Oleoresin (color), Whey Protein Concentrate, Yeast, Yellow 5, Yellow Corn Flour, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-44.00kcal, -13.71%)
Total Fat10.77g (-3.52g, -24.63%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 492.0mg (+10.00mg, +2.07%)
Total Carbohydrates 35.38g (+3.24g, +10.08%)
Dietary Fiber 1.5g (-9.20g, -85.98%)
Sugars 3.08g (-0.49g, -13.73%)
Sugars, added N/A
Protein 10.77g (-3.52g, -24.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.22mg (-1.64mg, -42.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (+19.00ug, +29.69%)
Fatty acids, total monounsaturated3.08g
Fatty acids, total polyunsaturated4.62g
Ingredients
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Part Skim Mozzarella Cheese ({pasteurized Part Skim Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Skim Milk), Soybean Oil, Sugar, Less Than 2% Of: Salt, Yeast, Wheat Gluten , Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Sweet Cream Buttermilk, Contains 2% Or Less Of: Salt, Spices, Soy Lecithin, Mono And Diglycerides, Onion Powder, Natural Flavors, Xanthan Gum, Lactic Acid, Potassium Sorbate (to Protect Quality), Citric Acid, Polysorbate 60, Vitamin A Palmitate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-33.00kcal, -10.28%)
Total Fat14.11g (-0.18g, -1.26%)
Saturated Fat 5.52g (+5.52g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 509.0mg (+27.00mg, +5.60%)
Total Carbohydrates 26.99g (-5.15g, -16.02%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.84g (-1.73g, -48.46%)
Sugars, added N/A
Protein 12.88g (-1.41g, -9.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (-13.40mg, -78.36%)
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe0.88mg (-2.98mg, -77.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (+19.00ug, +29.69%)
Ingredients
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Protein, Corn Flour, Sugar, Sea Salt, Extra Virgin Olive Oil, Malt (malted Barley, Corn Grits), Enzymes], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Sausage [pork, Spices, And Spice Extractives (including Paprika), Water, Salt], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent (starch, Powdered Cellulose)], Oregano Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-40.00kcal, -12.46%)
Total Fat12.33g (-1.96g, -13.72%)
Saturated Fat 5.48g (+5.48g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 493.0mg (+11.00mg, +2.28%)
Total Carbohydrates 29.45g (-2.69g, -8.37%)
Dietary Fiber 1.4g (-9.30g, -86.92%)
Sugars 2.74g (-0.83g, -23.25%)
Sugars, added N/A
Protein 12.33g (-1.96g, -13.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg (-13.00mg, -76.02%)
Calcium, Ca137.0mg (-6.00mg, -4.20%)
Iron, Fe0.74mg (-3.12mg, -80.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A92.0ug (+28.00ug, +43.75%)
Ingredients
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Protein, Corn Flour, Sugar, Sea Salt, Extra Virgin Olive Oil, Malt (malted Barley, Corn Grits), Enzymes], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Oregano Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-31.00kcal, -9.66%)
Total Fat14.19g (-0.10g, -0.70%)
Saturated Fat 5.81g (+5.81g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 523.0mg (+41.00mg, +8.51%)
Total Carbohydrates 28.39g (-3.75g, -11.67%)
Dietary Fiber 1.3g (-9.40g, -87.85%)
Sugars 2.58g (-0.99g, -27.73%)
Sugars, added N/A
Protein 12.9g (-1.39g, -9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg (-14.00mg, -81.87%)
Calcium, Ca129.0mg (-14.00mg, -9.79%)
Iron, Fe1.74mg (-2.12mg, -54.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A87.0ug (+23.00ug, +35.94%)
Ingredients
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Protein, Corn Flour, Sugar, Sea Salt, Extra Virgin Olive Oil, Malt (malted Barley, Corn Grits), Enzymes], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Pepperoni (pork, Salt, Contains 2% Or Less Of Spices, Dextrose, Seasoning [extractives Of Paprika, Flavoring, Citric Acid], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose]), Oregano Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-15.00kcal, -4.67%)
Total Fat8.16g (-6.13g, -42.90%)
Saturated Fat 4.08g (+4.08g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 531.0mg (+49.00mg, +10.17%)
Total Carbohydrates 48.98g (+16.84g, +52.40%)
Dietary Fiber 4.1g (-6.60g, -61.68%)
Sugars 8.16g (+4.59g, +128.57%)
Sugars, added N/A
Protein 10.2g (-4.09g, -28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca163.0mg (+20.00mg, +13.99%)
Iron, Fe2.2mg (-1.66mg, -43.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug (-27.00ug, -42.19%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [to Prevent Caking]), Yellow Corn Meal, Honey, Whole Grain Corn Flour, Buttermilk, Sugar, Contains 2% Or Less Of The Following: Vegetable Oil (palm, Palm Kernel), Potato Flakes, Yeast, Wheat Gluten, Corn Syrup Solids, Salt, Soybean Oil, Natural Flavors, Monoglycerides, Maltodextrin, Whey, Lactic Acid, Cream, Whey Protein Concentrate, Calcium Propionate (mold Inhibitor), Nonfat Milk, Calcium Sulfate, Soy Lecithin, Sodium Citrate, Disodium Phosphate, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid32.1mg (+15.00mg, +87.72%)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (+2.57mg, +66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili Pepper, Paprika, Oil, Garlic, Spices, Salt, Citric Acid, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.62
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+8.00kcal, +2.49%)
Total Fat11.39g (-2.90g, -20.29%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-1.00mg, -0.21%)
Total Carbohydrates 46.84g (+14.70g, +45.74%)
Dietary Fiber 5.1g (-5.60g, -52.34%)
Sugars 1.27g (-2.30g, -64.43%)
Sugars, added N/A
Protein 11.39g (-2.90g, -20.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca127.0mg (-16.00mg, -11.19%)
Iron, Fe1.82mg (-2.04mg, -52.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Cotton Seed), Yeast, Soy Flour (soy Protein, Maltodextrin [from Corn], Natural Flavor, Monocalcium Phosphate, Calcium Oxide), Dough Conditioner (guar Gum, Mono And Diglycerides, L Cysteine, Enzymes), Salt, Corn Or Malt Sugars, Rolled Wheat, Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Rye Flakes, Triticale Flakes, Parboiled Brown Rice, Barley Flakes, Flax Seed, Milled, Defatted Soy Grits, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+8.00kcal, +2.49%)
Total Fat11.39g (-2.90g, -20.29%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-1.00mg, -0.21%)
Total Carbohydrates 46.84g (+14.70g, +45.74%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 1.27g (-2.30g, -64.43%)
Sugars, added N/A
Protein 11.39g (-2.90g, -20.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca127.0mg (-16.00mg, -11.19%)
Iron, Fe1.82mg (-2.04mg, -52.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+22.00kcal, +6.85%)
Total Fat1.43g (-12.86g, -89.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-25.00mg, -5.19%)
Total Carbohydrates 65.71g (+33.57g, +104.45%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 5.71g (+2.14g, +59.94%)
Sugars, added N/A
Protein 22.86g (+8.57g, +59.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (-13.70mg, -80.12%)
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe7.71mg (+3.85mg, +99.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A103.0ug (+39.00ug, +60.94%)
Ingredients
Beans, Peas, Lentils, Barley, Chili Powder, Salt, Garlic, Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.49
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+8.00kcal, +2.49%)
Total Fat10.13g (-4.16g, -29.11%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-14.00mg, -2.90%)
Total Carbohydrates 48.1g (+15.96g, +49.66%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 1.27g (-2.30g, -64.43%)
Sugars, added N/A
Protein 10.13g (-4.16g, -29.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca127.0mg (-16.00mg, -11.19%)
Iron, Fe1.82mg (-2.04mg, -52.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat9.0g (-5.29g, -37.02%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 48.0g (+15.86g, +49.35%)
Dietary Fiber 2.0g (-8.70g, -81.31%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (-6.29g, -44.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.2mg (-9.90mg, -57.89%)
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe2.88mg (-0.98mg, -25.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Salt, Monoglycerides And 2% Or Less Of Each Of The Following: Propionic Acid, Phosphoric Acid, Wheat Gluten, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.88g (+14.74g, +45.86%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.25g (-8.04g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.88g (+14.74g, +45.86%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.25g (-8.04g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-64.00ug, -100.00%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.88g (+14.74g, +45.86%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.25g (-8.04g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)