Meijer Wheat Pocket Pita Bread, Wheat by Meijer, Inc: Similar Foods

Product:
Wheat Pocket Pita Bread, Wheat
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2576714/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat0.74g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 515.0mg
Total Carbohydrates 50.0g
Dietary Fiber 4.4g
Sugars 1.47g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe2.94mg
Potassium, K191.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total62.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble0.0g
Folic acid44.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Malted Wheat Flour (flour, Malted Baley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+5.00kcal, +2.13%)
Total Fat3.0g (+2.26g, +305.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-35.00mg, -6.80%)
Total Carbohydrates 40.0g (-10.00g, -20.00%)
Dietary Fiber 6.0g (+1.60g, +36.36%)
Sugars 6.0g (+4.53g, +308.16%)
Sugars, added N/A
Protein 10.0g (+1.18g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe2.0mg (-0.94mg, -31.97%)
Potassium, K180.0mg (-11.00mg, -5.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (+2.00g)
Folate, total49.0ug (-13.00ug, -20.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.2mg
Niacin2.0mg
Fiber, soluble0.0g (=)
Folic acid34.0ug (-10.00ug, -22.73%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+21.00kcal, +8.94%)
Total Fat4.65g (+3.91g, +528.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-27.00mg, -5.24%)
Total Carbohydrates 46.51g (-3.49g, -6.98%)
Dietary Fiber 4.7g (+0.30g, +6.82%)
Sugars 2.33g (+0.86g, +58.50%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.79mg (-0.15mg, -5.10%)
Potassium, K163.0mg (-28.00mg, -14.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total64.0ug (+2.00ug, +3.23%)
Thiamin0.0mg
Riboflavin0.698mg
Niacin3.023mg
Folic acid65.0ug (+21.00ug, +47.73%)
Ingredients
Unbleached Enriched Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Barley Flakes, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds, Whole Wheat Flour, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil Salt, Raisin Juice Concentrate, Sugar, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Calcium Propionate & Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+21.00kcal, +8.94%)
Total Fat3.49g (+2.75g, +371.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-27.00mg, -5.24%)
Total Carbohydrates 51.16g (+1.16g, +2.32%)
Dietary Fiber 4.7g (+0.30g, +6.82%)
Sugars 4.65g (+3.18g, +216.33%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+28.00mg, +31.82%)
Iron, Fe2.33mg (-0.61mg, -20.75%)
Potassium, K163.0mg (-28.00mg, -14.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total70.0ug (+8.00ug, +12.90%)
Thiamin0.0mg
Riboflavin0.698mg
Niacin4.651mg
Folic acid60.0ug (+16.00ug, +36.36%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Bulgur Wheat, Whole Wheat Flour, Yeast, Honey Nuggets (sugar, Wheat Flour, Wheat Starch, Dextrose, Canola Oil, Honey, Natural Flavor, And Caramel Color), Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Raisin Juice Concentrate, Molasses, Wheat Starch, Salt, Cultured Wheat, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Wheat Flour, Calcium Sulfate, Enzymes), Sucralose, Acesulfame Potassium, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Vinegar, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+20.00kcal, +8.51%)
Total Fat2.94g (+2.20g, +297.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (-25.00mg, -4.85%)
Total Carbohydrates 47.06g (-2.94g, -5.88%)
Dietary Fiber 3.9g (-0.50g, -11.36%)
Sugars 7.84g (+6.37g, +433.33%)
Sugars, added N/A
Protein 9.8g (+0.98g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+10.00mg, +11.36%)
Iron, Fe3.33mg (+0.39mg, +13.27%)
Potassium, K196.0mg (+5.00mg, +2.62%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total71.0ug (+9.00ug, +14.52%)
Thiamin1.0mg
Riboflavin0.333mg
Niacin6.471mg
Ingredients
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less: Soybean Oil, Molasses, Salt, Sugar, Preservative (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vinegar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat1.75g (+1.01g, +136.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-6.00mg, -1.17%)
Total Carbohydrates 47.37g (-2.63g, -5.26%)
Dietary Fiber 7.0g (+2.60g, +59.09%)
Sugars 5.26g (+3.79g, +257.82%)
Sugars, added N/A
Protein 12.28g (+3.46g, +39.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+35.00mg, +39.77%)
Iron, Fe2.98mg (+0.04mg, +1.36%)
Potassium, K228.0mg (+37.00mg, +19.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total37.0ug (-25.00ug, -40.32%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.193mg
Niacin4.035mg
Folic acid26.0ug (-18.00ug, -40.91%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Oat Fiber, Contains 2% Or Less Of: Rolled And Kibbled Wheats, Oat Bran, Oat Flour, Salt, Honey, Molasses, Rye And Wheat Nuggets, Monoglycerides, Soy, Barley And Rye Fibers, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Barley Flakes, Rice Bran, Corn Grits, Potato Flour, Oats, Rye Meal, Wheat Bran, Wheat Germ, Amaranth Bran Flour, Datem, Corn Bran, Malted Barley Flour, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat2.68g (+1.94g, +262.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-33.00mg, -6.41%)
Total Carbohydrates 48.21g (-1.79g, -3.58%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars N/A
Sugars, added N/A
Protein 10.71g (+1.89g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe3.39mg (+0.45mg, +15.31%)
Potassium, K179.0mg (-12.00mg, -6.28%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total70.0ug (+8.00ug, +12.90%)
Riboflavin0.339mg
Niacin6.607mg
Ingredients
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less: Soybean Oil, Molasses, Salt, Sugar, Preservative (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vinegar, Ammonium Sulfate, Monocalcium Phosphate, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat3.41g (+2.67g, +360.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-38.00mg, -7.38%)
Total Carbohydrates 40.91g (-9.09g, -18.18%)
Dietary Fiber 6.8g (+2.40g, +54.55%)
Sugars 6.82g (+5.35g, +363.95%)
Sugars, added N/A
Protein 9.09g (+0.27g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-43.00mg, -48.86%)
Iron, Fe2.27mg (-0.67mg, -22.79%)
Potassium, K182.0mg (-9.00mg, -4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (+2.00g)
Folate, total57.0ug (-5.00ug, -8.06%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.545mg
Fiber, soluble2.0g (+2.00g)
Folic acid34.0ug (-10.00ug, -22.73%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Cultured Wheat Flour, Rye Flour, Barley Flakes, Vinegar, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+22.00kcal, +9.36%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-29.00mg, -5.63%)
Total Carbohydrates 45.71g (-4.29g, -8.58%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 2.86g (+1.39g, +94.56%)
Sugars, added N/A
Protein 11.43g (+2.61g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-31.00mg, -35.23%)
Iron, Fe2.86mg (-0.08mg, -2.72%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total57.0ug (-5.00ug, -8.06%)
Total fat (NLEA)4.29g
Thiamin1.0mg
Riboflavin0.286mg
Niacin2.286mg
Ingredients
Whole White Wheat Flour, Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Calcium Propionate (preservative), Potassium Sorbate (preservative), Wheat Starch, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat2.68g (+1.94g, +262.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-33.00mg, -6.41%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+5.67g, +385.71%)
Sugars, added N/A
Protein 8.93g (+0.11g, +1.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+8.00mg, +9.09%)
Iron, Fe2.68mg (-0.26mg, -8.84%)
Potassium, K139.0mg (-52.00mg, -27.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total70.0ug (+8.00ug, +12.90%)
Thiamin1.0mg
Riboflavin0.357mg
Niacin5.714mg
Folic acid57.0ug (+13.00ug, +29.55%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Carbonate, Salt Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat1.92g (+1.18g, +159.46%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-34.00mg, -6.60%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 3.85g (+2.38g, +161.90%)
Sugars, added N/A
Protein 9.62g (+0.80g, +9.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+8.00mg, +9.09%)
Iron, Fe3.08mg (+0.14mg, +4.76%)
Potassium, K135.0mg (-56.00mg, -29.32%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total69.0ug (+7.00ug, +11.29%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.192mg
Niacin3.654mg
Folic acid58.0ug (+14.00ug, +31.82%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Salt, Molasses, Butter (cream, Salt), Preservatives (calcium Propionate, Sorbic Acid), Wheat Bran, Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.24
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+43.00kcal, +18.30%)
Total Fat5.56g (+4.82g, +651.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 44.44g (-5.56g, -11.12%)
Dietary Fiber 5.6g (+1.20g, +27.27%)
Sugars 5.56g (+4.09g, +278.23%)
Sugars, added N/A
Protein 13.89g (+5.07g, +57.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+37.00mg, +42.05%)
Iron, Fe2.78mg (-0.16mg, -5.44%)
Potassium, K222.0mg (+31.00mg, +16.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total50.0ug (-12.00ug, -19.35%)
Fatty acids, total monounsaturated1.39g (+1.39g)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Thiamin0.0mg
Riboflavin0.189mg
Niacin2.222mg
Folic acid28.0ug (-16.00ug, -36.36%)
Ingredients
Whole Wheat Flour*, Water, Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten*, Cane Sugar*, Cracked Wheat*, Yeast, Flaxseed*, Sunflower Seeds*, Oat Fiber*, Oats*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Pumpkin Seeds*, Sesame Seeds*, Grain Vinegar*, Millet*, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.70
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+34.00kcal, +14.47%)
Total Fat3.85g (+3.11g, +420.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 7.69g (+6.22g, +423.13%)
Sugars, added N/A
Protein 7.69g (-1.13g, -12.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+27.00mg, +30.68%)
Iron, Fe2.69mg (-0.25mg, -8.50%)
Potassium, K154.0mg (-37.00mg, -19.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total85.0ug (+23.00ug, +37.10%)
Thiamin1.0mg
Riboflavin0.523mg
Niacin7.692mg
Folic acid73.0ug (+29.00ug, +65.91%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Bran, Soybean Oil, Salt, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat3.57g (+2.83g, +382.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+5.67g, +385.71%)
Sugars, added N/A
Protein 10.71g (+1.89g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe2.86mg (-0.08mg, -2.72%)
Potassium, K136.0mg (-55.00mg, -28.80%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (+24.00ug, +38.71%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Riboflavin0.357mg
Niacin6.429mg
Folic acid71.0ug (+27.00ug, +61.36%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.99
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+26.00kcal, +11.06%)
Total Fat3.26g (+2.52g, +340.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.5g (+2.10g, +47.73%)
Sugars 6.52g (+5.05g, +343.54%)
Sugars, added N/A
Protein 10.87g (+2.05g, +23.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+27.00mg, +30.68%)
Iron, Fe4.35mg (+1.41mg, +47.96%)
Potassium, K152.0mg (-39.00mg, -20.42%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total57.0ug (-5.00ug, -8.06%)
Thiamin1.0mg
Riboflavin0.217mg
Niacin4.348mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Bran, High Fructose Corn Syrup, Wheat Gluten, Rolled Whole Wheat, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Rolled Oats, Sesame Seed, Molasses, Calcium Propionate (preservative) Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes) Caramel Color (contains Sulfites) Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat3.12g (+2.38g, +321.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-15.00mg, -2.91%)
Total Carbohydrates 45.83g (-4.17g, -8.34%)
Dietary Fiber 2.1g (-2.30g, -52.27%)
Sugars 4.17g (+2.70g, +183.67%)
Sugars, added N/A
Protein 10.42g (+1.60g, +18.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+20.00mg, +22.73%)
Iron, Fe2.92mg (-0.02mg, -0.68%)
Potassium, K129.0mg (-62.00mg, -32.46%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total75.0ug (+13.00ug, +20.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.04g (+1.04g)
Thiamin1.0mg
Riboflavin0.208mg
Niacin5.833mg
Folic acid62.0ug (+18.00ug, +40.91%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Vegetable Oil, Soy Lecithin