Pepperidge Farm 7 Grain Light Style Bread, 7 Grain by Pepperidge Farm, Inc: Similar Foods

Product:
7 Grain Light Style Bread, 7 Grain
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674335/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg
Total Carbohydrates 47.37g
Dietary Fiber 7.0g
Sugars 5.26g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe2.98mg
Potassium, K228.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total37.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.193mg
Niacin4.035mg
Folic acid26.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Oat Fiber, Contains 2% Or Less Of: Rolled And Kibbled Wheats, Oat Bran, Oat Flour, Salt, Honey, Molasses, Rye And Wheat Nuggets, Monoglycerides, Soy, Barley And Rye Fibers, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Barley Flakes, Rice Bran, Corn Grits, Potato Flour, Oats, Rye Meal, Wheat Bran, Wheat Germ, Amaranth Bran Flour, Datem, Corn Bran, Malted Barley Flour, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+50.00kcal, +21.93%)
Total Fat5.56g (+3.81g, +217.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 44.44g (-2.93g, -6.19%)
Dietary Fiber 5.6g (-1.40g, -20.00%)
Sugars 5.56g (+0.30g, +5.70%)
Sugars, added N/A
Protein 13.89g (+1.61g, +13.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+2.00mg, +1.63%)
Iron, Fe2.78mg (-0.20mg, -6.71%)
Potassium, K222.0mg (-6.00mg, -2.63%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total50.0ug (+13.00ug, +35.14%)
Fatty acids, total monounsaturated1.39g (+1.39g)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Thiamin0.0mg (=)
Riboflavin0.189mg (-0.00mg, -2.07%)
Niacin2.222mg (-1.81mg, -44.93%)
Folic acid28.0ug (+2.00ug, +7.69%)
Ingredients
Whole Wheat Flour*, Water, Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten*, Cane Sugar*, Cracked Wheat*, Yeast, Flaxseed*, Sunflower Seeds*, Oat Fiber*, Oats*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Pumpkin Seeds*, Sesame Seeds*, Grain Vinegar*, Millet*, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-11.00kcal, -4.82%)
Total Fat7.61g (+5.86g, +334.86%)
Saturated Fat 3.26g (+3.26g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 495.0mg (-14.00mg, -2.75%)
Total Carbohydrates 28.26g (-19.11g, -40.34%)
Dietary Fiber 1.6g (-5.40g, -77.14%)
Sugars 4.35g (-0.91g, -17.30%)
Sugars, added N/A
Protein 8.15g (-4.13g, -33.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+2.00mg, +1.63%)
Iron, Fe2.12mg (-0.86mg, -28.86%)
Potassium, K217.0mg (-11.00mg, -4.82%)
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil (canola And Or Soybean Oil), Yeast), Sauce (water, Tomato Paste, Seasoning (salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil), Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Beta Carotene), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Salt]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat9.41g (+7.66g, +437.71%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 494.0mg (-15.00mg, -2.95%)
Total Carbohydrates 31.76g (-15.61g, -32.95%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 1.18g (-4.08g, -77.57%)
Sugars, added N/A
Protein 7.06g (-5.22g, -42.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe1.65mg (-1.33mg, -44.63%)
Potassium, K212.0mg (-16.00mg, -7.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Broccoli, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+28.00kcal, +12.28%)
Total Fat2.33g (+0.58g, +33.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-21.00mg, -4.13%)
Total Carbohydrates 46.51g (-0.86g, -1.82%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 11.63g (-0.65g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+33.00mg, +26.83%)
Iron, Fe2.33mg (-0.65mg, -21.81%)
Potassium, K226.0mg (-2.00mg, -0.88%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total23.0ug (-14.00ug, -37.84%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.04mg, +20.73%)
Niacin4.651mg (+0.62mg, +15.27%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Wheat Bran, Wheat, Rye, Oats, Wheat Germ, Buckwheat, Soybean Oil, Salt, Molasses, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+22.00kcal, +9.65%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 46.43g (-0.94g, -1.98%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 10.71g (-1.57g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+20.00mg, +16.26%)
Iron, Fe2.14mg (-0.84mg, -28.19%)
Potassium, K214.0mg (-14.00mg, -6.14%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour Water, Honey, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cracked Wheat, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+19.00kcal, +8.33%)
Total Fat9.41g (+7.66g, +437.71%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 506.0mg (-3.00mg, -0.59%)
Total Carbohydrates 32.94g (-14.43g, -30.46%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 1.18g (-4.08g, -77.57%)
Sugars, added N/A
Protein 7.06g (-5.22g, -42.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+6.00mg, +4.88%)
Iron, Fe1.65mg (-1.33mg, -44.63%)
Potassium, K212.0mg (-16.00mg, -7.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bagel (water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Food Starch Modified, Vinegar, Soy Protein Isolate, Wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate [vitamin B,], Riboflavin [vitamin B,], Folic Acid), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Oleoresin Paprika, Spice Extractives, Bha, Bht, Citric Acid), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.23
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.27g (+2.27g)
Fatty acids, total polyunsaturated1.14g (+1.14g)
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, [iron, Thiamine Mononitrate {b1}, Riboflavin {b2), Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha {preservative}, Bht {preservative), Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.45
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IU5.0IU
Other Nutrients
Fatty acids, total monounsaturated2.27g (+2.27g)
Fatty acids, total polyunsaturated1.14g (+1.14g)
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.45
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat6.82g (+5.07g, +289.71%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 523.0mg (+14.00mg, +2.75%)
Total Carbohydrates 29.55g (-17.82g, -37.62%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 10.23g (-2.05g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.39mg (-0.59mg, -19.80%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IU5.0IU
Other Nutrients
Fluoride, F0.0ug
Fatty acids, total monounsaturated2.27g (+2.27g)
Fatty acids, total polyunsaturated1.14g (+1.14g)
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate) Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Oregano