Meijer Sourdough Sandwich Buns, Sourdough by Meijer, Inc: Similar Foods
- Product:
- Sourdough Sandwich Buns, Sourdough
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636796/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 1.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 109.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.333mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 88.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Corn Flour, Salt, Cultured Wheat Flour, Wheat Gluten, Corn Starch, Vinegar, Wheat Starch, Monocalcium Phosphate, Citric Acid, Lactic Acid, Acetic Acid, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+11.00kcal, +4.40%) | |
| Total Fat | 3.26g (+0.76g, +30.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 2.2g (+0.50g, +29.41%) | |
| Sugars | 6.52g (+3.19g, +95.80%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.03g, +30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
| Iron, Fe | 2.17mg (-1.16mg, -34.83%) | |
| Potassium, K | 87.0mg (+4.00mg, +4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Folate, total | 112.0ug (+3.00ug, +2.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.09g (+0.26g, +31.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.12mg, -34.83%) | |
| Niacin | 4.348mg (+1.02mg, +30.45%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 91.0ug (+3.00ug, +3.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Honey, Soybean Oil, Sugar, Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 3.0g (+0.50g, +20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+7.00mg, +1.62%) | |
| Total Carbohydrates | 44.0g (-1.00g, -2.22%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 8.0g (+4.67g, +140.24%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 80.0mg (-3.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Folate, total | 98.0ug (-11.00ug, -10.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.17g, +20.48%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.13mg, -39.94%) | |
| Niacin | 4.0mg (+0.67mg, +20.01%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 82.0ug (-6.00ug, -6.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Cultured Wheat Flour, Wheat Protein, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Vinegar, Vegetable Protein (pea), Sunflower Oil, Maltodextrin, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 3.0g (+0.50g, +20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+7.00mg, +1.62%) | |
| Total Carbohydrates | 44.0g (-1.00g, -2.22%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 8.0g (+4.67g, +140.24%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 80.0mg (-3.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Folate, total | 98.0ug (-11.00ug, -10.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.17g, +20.48%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.13mg, -39.94%) | |
| Niacin | 4.0mg (+0.67mg, +20.01%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 82.0ug (-6.00ug, -6.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 1.16g (-1.34g, -53.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+9.00mg, +2.08%) | |
| Total Carbohydrates | 46.51g (+1.51g, +3.36%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.31g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 2.33mg (-1.00mg, -30.03%) | |
| Potassium, K | 72.0mg (-11.00mg, -13.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug (-3.00ug, -2.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.10mg, -30.03%) | |
| Niacin | 2.326mg (-1.01mg, -30.21%) | |
| Folic acid | 95.0ug (+7.00ug, +7.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour*, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sea Salt, Soybean Oil*, Wheat Gluten*, Cultured Wheat Flour*, Yeast, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 3.33g (+0.83g, +33.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (=) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 5.0g (+1.67g, +50.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Folate, total | 109.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 92.0ug (+4.00ug, +4.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color Calcium Phosphate, Ascorbic Acid Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 3.52g (+1.02g, +40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+18.00mg, +4.16%) | |
| Total Carbohydrates | 43.66g (-1.34g, -2.98%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 7.04g (+3.71g, +111.41%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.78g, +26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.82mg (-0.51mg, -15.32%) | |
| Potassium, K | 70.0mg (-13.00mg, -15.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Folate, total | 99.0ug (-10.00ug, -9.17%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.58g, +69.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.05mg, -15.32%) | |
| Niacin | 4.225mg (+0.89mg, +26.76%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 85.0ug (-3.00ug, -3.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Rboflavin Vitamin B2), Niacin (vitamin B3), Folic Acid, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Cultured Wheat Flour, Wheat Protein Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Vinegar, Vegetable Proteins, Vegetable Oil, Maltodextrin, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+20.00kcal, +8.00%) | |
| Total Fat | 2.7g (+0.20g, +8.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 51.35g (+6.35g, +14.11%) | |
| Dietary Fiber | 2.7g (+1.00g, +58.82%) | |
| Sugars | 2.7g (-0.63g, -18.92%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.44g, +21.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+31.00mg, +62.00%) | |
| Iron, Fe | 2.97mg (-0.36mg, -10.81%) | |
| Potassium, K | 81.0mg (-2.00mg, -2.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-12.00ug, -11.01%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.27mg (-0.06mg, -18.92%) | |
| Niacin | 4.324mg (+0.99mg, +29.73%) | |
| Folic acid | 95.0ug (+7.00ug, +7.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Soy Lecithin, Spice & Coloring, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+26.00kcal, +10.40%) | |
| Total Fat | 3.29g (+0.79g, +31.60%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+14.00mg, +3.23%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+2.54g, +38.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+16.00mg, +32.00%) | |
| Iron, Fe | 2.63mg (-0.70mg, -21.02%) | |
| Potassium, K | 105.0mg (+22.00mg, +26.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+2.00ug, +1.83%) | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.06mg, +18.62%) | |
| Niacin | 5.263mg (+1.93mg, +57.91%) | |
| Folic acid | 92.0ug (+4.00ug, +4.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+26.00kcal, +10.40%) | |
| Total Fat | 3.29g (+0.79g, +31.60%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+14.00mg, +3.23%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+2.54g, +38.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+16.00mg, +32.00%) | |
| Iron, Fe | 2.63mg (-0.70mg, -21.02%) | |
| Potassium, K | 105.0mg (+22.00mg, +26.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+2.00ug, +1.83%) | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.06mg, +18.62%) | |
| Niacin | 5.263mg (+1.93mg, +57.91%) | |
| Folic acid | 92.0ug (+4.00ug, +4.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 3.06g (+0.56g, +22.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+36.00mg, +8.31%) | |
| Total Carbohydrates | 51.02g (+6.02g, +13.38%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 4.08g (+0.75g, +22.52%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.49g, +22.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.86mg (-0.47mg, -14.11%) | |
| Potassium, K | 82.0mg (-1.00mg, -1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 104.0ug (-5.00ug, -4.59%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+1.21g, +145.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.408mg (+0.07mg, +22.52%) | |
| Niacin | 3.878mg (+0.55mg, +16.35%) | |
| Folic acid | 92.0ug (+4.00ug, +4.55%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Rye Flour, Salt, Wheat Gluten, Potato Flour, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+23.00kcal, +9.20%) | |
| Total Fat | 3.03g (+0.53g, +21.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+22.00mg, +5.08%) | |
| Total Carbohydrates | 51.52g (+6.52g, +14.49%) | |
| Dietary Fiber | 3.0g (+1.30g, +76.47%) | |
| Sugars | 6.06g (+2.73g, +81.98%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+26.00mg, +52.00%) | |
| Iron, Fe | 3.03mg (-0.30mg, -9.01%) | |
| Potassium, K | 76.0mg (-7.00mg, -8.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.03mg, -9.01%) | |
| Niacin | 4.242mg (+0.91mg, +27.27%) | |
| Folic acid | 91.0ug (+3.00ug, +3.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 2.82g (+0.32g, +12.80%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (+4.00mg, +0.92%) | |
| Total Carbohydrates | 46.48g (+1.48g, +3.29%) | |
| Dietary Fiber | 2.8g (+1.10g, +64.71%) | |
| Sugars | 5.63g (+2.30g, +69.07%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+6.01g, +90.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+35.00mg, +70.00%) | |
| Iron, Fe | 3.66mg (+0.33mg, +9.91%) | |
| Potassium, K | 70.0mg (-13.00mg, -15.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 101.0ug (-8.00ug, -7.34%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.58g, +69.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.05mg, -15.32%) | |
| Niacin | 3.521mg (+0.19mg, +5.64%) | |
| Folic acid | 92.0ug (+4.00ug, +4.55%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 3.52g (+1.02g, +40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+18.00mg, +4.16%) | |
| Total Carbohydrates | 49.3g (+4.30g, +9.56%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 7.04g (+3.71g, +111.41%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.78g, +26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+35.00mg, +70.00%) | |
| Iron, Fe | 2.82mg (-0.51mg, -15.32%) | |
| Potassium, K | 70.0mg (-13.00mg, -15.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Folate, total | 100.0ug (-9.00ug, -8.26%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.58g, +69.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.05mg, -15.32%) | |
| Niacin | 4.225mg (+0.89mg, +26.76%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 85.0ug (-3.00ug, -3.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 3.52g (+1.02g, +40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+18.00mg, +4.16%) | |
| Total Carbohydrates | 49.3g (+4.30g, +9.56%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 7.04g (+3.71g, +111.41%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.78g, +26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+35.00mg, +70.00%) | |
| Iron, Fe | 2.82mg (-0.51mg, -15.32%) | |
| Potassium, K | 70.0mg (-13.00mg, -15.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Folate, total | 100.0ug (-9.00ug, -8.26%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.58g, +69.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.05mg, -15.32%) | |
| Niacin | 4.225mg (+0.89mg, +26.76%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 85.0ug (-3.00ug, -3.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 2.04g (-0.46g, -18.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (+16.00mg, +3.70%) | |
| Total Carbohydrates | 48.98g (+3.98g, +8.84%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.53g, +52.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-30.00mg, -60.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | 82.0mg (-1.00mg, -1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 110.0ug (+1.00ug, +0.92%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.408mg (+0.07mg, +22.52%) | |
| Niacin | 6.122mg (+2.79mg, +83.68%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Soybean Oil, Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor) | ||