Meijer Sourdough Sandwich Buns, Sourdough by Meijer, Inc: Similar Foods

Product:
Sourdough Sandwich Buns, Sourdough
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636796/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 433.0mg
Total Carbohydrates 45.0g
Dietary Fiber 1.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.33mg
Potassium, K83.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total109.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg
Riboflavin0.333mg
Niacin3.333mg
Fiber, soluble0.0g
Folic acid88.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Corn Flour, Salt, Cultured Wheat Flour, Wheat Gluten, Corn Starch, Vinegar, Wheat Starch, Monocalcium Phosphate, Citric Acid, Lactic Acid, Acetic Acid, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat3.26g (+0.76g, +30.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+2.00mg, +0.46%)
Total Carbohydrates 50.0g (+5.00g, +11.11%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 6.52g (+3.19g, +95.80%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe2.17mg (-1.16mg, -34.83%)
Potassium, K87.0mg (+4.00mg, +4.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total112.0ug (+3.00ug, +2.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.09g (+0.26g, +31.33%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.12mg, -34.83%)
Niacin4.348mg (+1.02mg, +30.45%)
Fiber, soluble0.0g (=)
Folic acid91.0ug (+3.00ug, +3.41%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Honey, Soybean Oil, Sugar, Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat3.0g (+0.50g, +20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+7.00mg, +1.62%)
Total Carbohydrates 44.0g (-1.00g, -2.22%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 8.0g (+4.67g, +140.24%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K80.0mg (-3.00mg, -3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total98.0ug (-11.00ug, -10.09%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+0.17g, +20.48%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.13mg, -39.94%)
Niacin4.0mg (+0.67mg, +20.01%)
Fiber, soluble0.0g (=)
Folic acid82.0ug (-6.00ug, -6.82%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Cultured Wheat Flour, Wheat Protein, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Vinegar, Vegetable Protein (pea), Sunflower Oil, Maltodextrin, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat3.0g (+0.50g, +20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+7.00mg, +1.62%)
Total Carbohydrates 44.0g (-1.00g, -2.22%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 8.0g (+4.67g, +140.24%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K80.0mg (-3.00mg, -3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total98.0ug (-11.00ug, -10.09%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+0.17g, +20.48%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.13mg, -39.94%)
Niacin4.0mg (+0.67mg, +20.01%)
Fiber, soluble0.0g (=)
Folic acid82.0ug (-6.00ug, -6.82%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat1.16g (-1.34g, -53.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+9.00mg, +2.08%)
Total Carbohydrates 46.51g (+1.51g, +3.36%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K72.0mg (-11.00mg, -13.25%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total106.0ug (-3.00ug, -2.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.10mg, -30.03%)
Niacin2.326mg (-1.01mg, -30.21%)
Folic acid95.0ug (+7.00ug, +7.95%)
Ingredients
Enriched Wheat Flour [flour*, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sea Salt, Soybean Oil*, Wheat Gluten*, Cultured Wheat Flour*, Yeast, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat3.33g (+0.83g, +33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 50.0g (+5.00g, +11.11%)
Dietary Fiber 1.7g (=)
Sugars 5.0g (+1.67g, +50.15%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.33mg (=)
Potassium, K83.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total109.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Riboflavin0.333mg (=)
Niacin3.333mg (=)
Fiber, soluble0.0g (=)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color Calcium Phosphate, Ascorbic Acid Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat3.52g (+1.02g, +40.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+18.00mg, +4.16%)
Total Carbohydrates 43.66g (-1.34g, -2.98%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 7.04g (+3.71g, +111.41%)
Sugars, added N/A
Protein 8.45g (+1.78g, +26.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe2.82mg (-0.51mg, -15.32%)
Potassium, K70.0mg (-13.00mg, -15.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble1.0g (-1.00g, -50.00%)
Folate, total99.0ug (-10.00ug, -9.17%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (+0.58g, +69.88%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.05mg, -15.32%)
Niacin4.225mg (+0.89mg, +26.76%)
Fiber, soluble0.0g (=)
Folic acid85.0ug (-3.00ug, -3.41%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Rboflavin Vitamin B2), Niacin (vitamin B3), Folic Acid, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Cultured Wheat Flour, Wheat Protein Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Vinegar, Vegetable Proteins, Vegetable Oil, Maltodextrin, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+20.00kcal, +8.00%)
Total Fat2.7g (+0.20g, +8.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-1.00mg, -0.23%)
Total Carbohydrates 51.35g (+6.35g, +14.11%)
Dietary Fiber 2.7g (+1.00g, +58.82%)
Sugars 2.7g (-0.63g, -18.92%)
Sugars, added N/A
Protein 8.11g (+1.44g, +21.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+31.00mg, +62.00%)
Iron, Fe2.97mg (-0.36mg, -10.81%)
Potassium, K81.0mg (-2.00mg, -2.41%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total97.0ug (-12.00ug, -11.01%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.27mg (-0.06mg, -18.92%)
Niacin4.324mg (+0.99mg, +29.73%)
Folic acid95.0ug (+7.00ug, +7.95%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Soy Lecithin, Spice & Coloring, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+26.00kcal, +10.40%)
Total Fat3.29g (+0.79g, +31.60%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+14.00mg, +3.23%)
Total Carbohydrates 50.0g (+5.00g, +11.11%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.21g (+2.54g, +38.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+16.00mg, +32.00%)
Iron, Fe2.63mg (-0.70mg, -21.02%)
Potassium, K105.0mg (+22.00mg, +26.51%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total111.0ug (+2.00ug, +1.83%)
Fatty acids, total monounsaturated0.66g (+0.66g)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.06mg, +18.62%)
Niacin5.263mg (+1.93mg, +57.91%)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+26.00kcal, +10.40%)
Total Fat3.29g (+0.79g, +31.60%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+14.00mg, +3.23%)
Total Carbohydrates 50.0g (+5.00g, +11.11%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.21g (+2.54g, +38.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+16.00mg, +32.00%)
Iron, Fe2.63mg (-0.70mg, -21.02%)
Potassium, K105.0mg (+22.00mg, +26.51%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total111.0ug (+2.00ug, +1.83%)
Fatty acids, total monounsaturated0.66g (+0.66g)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.06mg, +18.62%)
Niacin5.263mg (+1.93mg, +57.91%)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat3.06g (+0.56g, +22.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+36.00mg, +8.31%)
Total Carbohydrates 51.02g (+6.02g, +13.38%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 4.08g (+0.75g, +22.52%)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K82.0mg (-1.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total104.0ug (-5.00ug, -4.59%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+1.21g, +145.78%)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.07mg, +22.52%)
Niacin3.878mg (+0.55mg, +16.35%)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Rye Flour, Salt, Wheat Gluten, Potato Flour, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+23.00kcal, +9.20%)
Total Fat3.03g (+0.53g, +21.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+22.00mg, +5.08%)
Total Carbohydrates 51.52g (+6.52g, +14.49%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 6.06g (+2.73g, +81.98%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+26.00mg, +52.00%)
Iron, Fe3.03mg (-0.30mg, -9.01%)
Potassium, K76.0mg (-7.00mg, -8.43%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total109.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.303mg (-0.03mg, -9.01%)
Niacin4.242mg (+0.91mg, +27.27%)
Folic acid91.0ug (+3.00ug, +3.41%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.18
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat2.82g (+0.32g, +12.80%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+4.00mg, +0.92%)
Total Carbohydrates 46.48g (+1.48g, +3.29%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 5.63g (+2.30g, +69.07%)
Sugars, added N/A
Protein 12.68g (+6.01g, +90.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+35.00mg, +70.00%)
Iron, Fe3.66mg (+0.33mg, +9.91%)
Potassium, K70.0mg (-13.00mg, -15.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total101.0ug (-8.00ug, -7.34%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (+0.58g, +69.88%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.05mg, -15.32%)
Niacin3.521mg (+0.19mg, +5.64%)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat3.52g (+1.02g, +40.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+18.00mg, +4.16%)
Total Carbohydrates 49.3g (+4.30g, +9.56%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 7.04g (+3.71g, +111.41%)
Sugars, added N/A
Protein 8.45g (+1.78g, +26.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+35.00mg, +70.00%)
Iron, Fe2.82mg (-0.51mg, -15.32%)
Potassium, K70.0mg (-13.00mg, -15.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble1.0g (-1.00g, -50.00%)
Folate, total100.0ug (-9.00ug, -8.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (+0.58g, +69.88%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.05mg, -15.32%)
Niacin4.225mg (+0.89mg, +26.76%)
Fiber, soluble0.0g (=)
Folic acid85.0ug (-3.00ug, -3.41%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat3.52g (+1.02g, +40.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+18.00mg, +4.16%)
Total Carbohydrates 49.3g (+4.30g, +9.56%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 7.04g (+3.71g, +111.41%)
Sugars, added N/A
Protein 8.45g (+1.78g, +26.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+35.00mg, +70.00%)
Iron, Fe2.82mg (-0.51mg, -15.32%)
Potassium, K70.0mg (-13.00mg, -15.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble1.0g (-1.00g, -50.00%)
Folate, total100.0ug (-9.00ug, -8.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (+0.58g, +69.88%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.05mg, -15.32%)
Niacin4.225mg (+0.89mg, +26.76%)
Fiber, soluble0.0g (=)
Folic acid85.0ug (-3.00ug, -3.41%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat2.04g (-0.46g, -18.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+16.00mg, +3.70%)
Total Carbohydrates 48.98g (+3.98g, +8.84%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.2g (+3.53g, +52.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-30.00mg, -60.00%)
Iron, Fe2.04mg (-1.29mg, -38.74%)
Potassium, K82.0mg (-1.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total110.0ug (+1.00ug, +0.92%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.408mg (+0.07mg, +22.52%)
Niacin6.122mg (+2.79mg, +83.68%)
Folic acid110.0ug (+22.00ug, +25.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Soybean Oil, Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor)