Meijer Pretzel Hamburger Buns, Pretzel by Meijer, Inc: Similar Foods
- Product:
- Pretzel Hamburger Buns, Pretzel
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640931/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 4.12g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 553.0mg | |
| Total Carbohydrates | 54.12g | |
| Dietary Fiber | 2.4g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg | |
| Iron, Fe | 3.53mg | |
| Potassium, K | 104.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 119.0ug | |
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.353mg | |
| Niacin | 3.529mg | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-33.00kcal, -10.78%) | |
| Total Fat | 3.79g (-0.33g, -8.01%) | |
| Saturated Fat | 0.76g (-0.42g, -35.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-8.00mg, -1.45%) | |
| Total Carbohydrates | 51.52g (-2.60g, -4.80%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 4.55g (+1.02g, +28.90%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-3.01g, -28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-10.00mg, -4.83%) | |
| Iron, Fe | 2.88mg (-0.65mg, -18.41%) | |
| Potassium, K | 76.0mg (-28.00mg, -26.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (-10.00ug, -8.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.52g (-0.83g, -35.32%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.05mg, -14.16%) | |
| Niacin | 4.091mg (+0.56mg, +15.93%) | |
| Folic acid | 91.0ug (-16.00ug, -14.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Calcium Sulfate, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Datem, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-33.00kcal, -10.78%) | |
| Total Fat | 3.79g (-0.33g, -8.01%) | |
| Saturated Fat | 0.76g (-0.42g, -35.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-8.00mg, -1.45%) | |
| Total Carbohydrates | 51.52g (-2.60g, -4.80%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 4.55g (+1.02g, +28.90%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-3.01g, -28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-10.00mg, -4.83%) | |
| Iron, Fe | 2.88mg (-0.65mg, -18.41%) | |
| Potassium, K | 76.0mg (-28.00mg, -26.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (-10.00ug, -8.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.52g (-0.83g, -35.32%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.05mg, -14.16%) | |
| Niacin | 4.091mg (+0.56mg, +15.93%) | |
| Folic acid | 91.0ug (-16.00ug, -14.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Calcium Sulfate, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Datem, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-31.00kcal, -10.13%) | |
| Total Fat | 3.75g (-0.37g, -8.98%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-3.00mg, -0.54%) | |
| Total Carbohydrates | 52.5g (-1.62g, -2.99%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 7.5g (+3.97g, +112.46%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.59g, -5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-32.00mg, -15.46%) | |
| Iron, Fe | 2.75mg (-0.78mg, -22.10%) | |
| Potassium, K | 100.0mg (-4.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug (-29.00ug, -24.37%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.10mg, -29.18%) | |
| Niacin | 4.25mg (+0.72mg, +20.43%) | |
| Folic acid | 88.0ug (-19.00ug, -17.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Modified Wheat Starch, Calcium Sulfate, Calcium Propionate (preservative), Corn Flour, Datem, Monoglycerides, Monocalcium Phosphate, Enzymes, Annatto & Turmeric (color), Ascorbic Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-24.00kcal, -7.84%) | |
| Total Fat | 4.23g (+0.11g, +2.67%) | |
| Saturated Fat | 0.7g (-0.48g, -40.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 592.0mg (+39.00mg, +7.05%) | |
| Total Carbohydrates | 52.11g (-2.01g, -3.71%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 4.23g (+0.70g, +19.83%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.14g, -20.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-10.00mg, -4.83%) | |
| Iron, Fe | 2.82mg (-0.71mg, -20.11%) | |
| Potassium, K | 70.0mg (-34.00mg, -32.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (-18.00ug, -15.13%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.11g (-0.24g, -10.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.07mg, -20.11%) | |
| Niacin | 4.085mg (+0.56mg, +15.76%) | |
| Folic acid | 99.0ug (-8.00ug, -7.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cornmeal, Vegetable Oil (soybean), Yeast, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Carbonate, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-37.00kcal, -12.09%) | |
| Total Fat | 3.85g (-0.27g, -6.55%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-15.00mg, -2.71%) | |
| Total Carbohydrates | 50.0g (-4.12g, -7.61%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 7.69g (+4.16g, +117.85%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.90g, -27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (+24.00mg, +11.59%) | |
| Iron, Fe | 3.08mg (-0.45mg, -12.75%) | |
| Potassium, K | 115.0mg (+11.00mg, +10.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 154.0ug (+35.00ug, +29.41%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.523mg (+0.17mg, +48.16%) | |
| Niacin | 7.692mg (+4.16mg, +117.97%) | |
| Folic acid | 88.0ug (-19.00ug, -17.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Calcium Propionate (to Retain Freshness), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-17.00kcal, -5.56%) | |
| Total Fat | 3.95g (-0.17g, -4.13%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (=) | |
| Total Carbohydrates | 52.63g (-1.49g, -2.75%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 7.89g (+4.36g, +123.51%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.06g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-49.00mg, -23.67%) | |
| Iron, Fe | 3.16mg (-0.37mg, -10.48%) | |
| Potassium, K | 79.0mg (-25.00mg, -24.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-24.00ug, -20.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.28g, +11.91%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.09mg, -25.50%) | |
| Niacin | 3.421mg (-0.11mg, -3.06%) | |
| Folic acid | 92.0ug (-15.00ug, -14.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Wheat Gluten, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-29.00kcal, -9.48%) | |
| Total Fat | 3.19g (-0.93g, -22.57%) | |
| Saturated Fat | 0.53g (-0.65g, -55.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-42.00mg, -7.59%) | |
| Total Carbohydrates | 54.26g (+0.14g, +0.26%) | |
| Dietary Fiber | 3.2g (+0.80g, +33.33%) | |
| Sugars | 5.32g (+1.79g, +50.71%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-1.02g, -9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-37.00mg, -17.87%) | |
| Iron, Fe | 3.19mg (-0.34mg, -9.63%) | |
| Potassium, K | 117.0mg (+13.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 121.0ug (+2.00ug, +1.68%) | |
| Fatty acids, total monounsaturated | 0.53g (-0.06g, -10.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (-0.75g, -31.91%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.309mg (-0.04mg, -12.46%) | |
| Niacin | 3.936mg (+0.41mg, +11.53%) | |
| Folic acid | 97.0ug (-10.00ug, -9.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Sesame Seeds, Dehydrated Toasted Onion, Wheat Gluten, Salt, Poppy Seeds, Calcium Propionate (preservative), Guar Gum, Dehydrated Garlic, Soybean Oil, Wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Cornmeal, Ascorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-46.00kcal, -15.03%) | |
| Total Fat | 3.0g (-1.12g, -27.18%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-33.00mg, -5.97%) | |
| Total Carbohydrates | 48.0g (-6.12g, -11.31%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 6.0g (+2.47g, +69.97%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.59g, -24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+7.00mg, +3.38%) | |
| Iron, Fe | 2.8mg (-0.73mg, -20.68%) | |
| Potassium, K | 86.0mg (-18.00mg, -17.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-19.00ug, -15.97%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.35g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.05mg, +13.31%) | |
| Niacin | 6.4mg (+2.87mg, +81.35%) | |
| Folic acid | 88.0ug (-19.00ug, -17.76%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-20.00kcal, -6.54%) | |
| Total Fat | 3.57g (-0.55g, -13.35%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-53.00mg, -9.58%) | |
| Total Carbohydrates | 53.57g (-0.55g, -1.02%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (+0.04g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.45g, -32.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-28.00mg, -13.53%) | |
| Iron, Fe | 2.86mg (-0.67mg, -18.98%) | |
| Potassium, K | 89.0mg (-15.00mg, -14.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-12.00ug, -10.08%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.35g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (=) | |
| Niacin | 4.643mg (+1.11mg, +31.57%) | |
| Folic acid | 89.0ug (-18.00ug, -16.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Datem, Calcium Sulfate, Honey, Invert Syrup, Preservatives (calcium Propionate, Sorbic Acid), Malt Powder (corn Grits, Barley Extract), Guar Gum, Monoglycerides, Natural Flavor, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-20.00kcal, -6.54%) | |
| Total Fat | 3.57g (-0.55g, -13.35%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-53.00mg, -9.58%) | |
| Total Carbohydrates | 53.57g (-0.55g, -1.02%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (+0.04g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.45g, -32.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-28.00mg, -13.53%) | |
| Iron, Fe | 2.86mg (-0.67mg, -18.98%) | |
| Potassium, K | 89.0mg (-15.00mg, -14.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-12.00ug, -10.08%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.35g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (=) | |
| Niacin | 4.643mg (+1.11mg, +31.57%) | |
| Folic acid | 89.0ug (-18.00ug, -16.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Datem, Calcium Sulfate, Honey, Invert Syrup, Preservatives (calcium Propionate, Sorbic Acid), Malt Powder (corn Grits, Barley Extract), Guar Gum, Monoglycerides, Natural Flavor, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-44.00kcal, -14.38%) | |
| Total Fat | 3.12g (-1.00g, -24.27%) | |
| Saturated Fat | 0.62g (-0.56g, -47.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-41.00mg, -7.41%) | |
| Total Carbohydrates | 47.5g (-6.62g, -12.23%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 5.0g (+1.47g, +41.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.59g, -5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+5.00mg, +2.42%) | |
| Iron, Fe | 2.88mg (-0.65mg, -18.41%) | |
| Potassium, K | 84.0mg (-20.00mg, -19.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-19.00ug, -15.97%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-1.10g, -46.81%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.375mg (+0.02mg, +6.23%) | |
| Niacin | 6.375mg (+2.85mg, +80.65%) | |
| Folic acid | 88.0ug (-19.00ug, -17.76%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Corn Meal, Sorbic Acid (to Retain Freshness), Wheat Starch, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-41.00kcal, -13.40%) | |
| Total Fat | 2.94g (-1.18g, -28.64%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-53.00mg, -9.58%) | |
| Total Carbohydrates | 50.0g (-4.12g, -7.61%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 2.94g (-0.59g, -16.71%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.77g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (-1.00mg, -0.48%) | |
| Iron, Fe | 2.94mg (-0.59mg, -16.71%) | |
| Potassium, K | 88.0mg (-16.00mg, -15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+1.00ug, +0.84%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.294mg (-0.06mg, -16.71%) | |
| Niacin | 2.941mg (-0.59mg, -16.66%) | |
| Folic acid | 97.0ug (-10.00ug, -9.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour Malted Barley Flour, Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast: Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative) Barley Malt Extract, Modified Whey, Corn Flour, Corn Starch, Lactic Acid, Sodium Stearoyl Lactylate, Wheat Starch, Monocalcium Phosphate, Vinegar, Dextrose, Calcium Sulfate, Citric Acid, Acetic Acid, Ascorbic Acid: Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-23.00kcal, -7.52%) | |
| Total Fat | 3.77g (-0.35g, -8.50%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-25.00mg, -4.52%) | |
| Total Carbohydrates | 52.83g (-1.29g, -2.38%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 3.77g (+0.24g, +6.80%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-1.16g, -10.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (-56.00mg, -27.05%) | |
| Iron, Fe | 3.77mg (+0.24mg, +6.80%) | |
| Potassium, K | 132.0mg (+28.00mg, +26.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 102.0ug (-17.00ug, -14.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.02mg, +6.80%) | |
| Niacin | 5.66mg (+2.13mg, +60.39%) | |
| Folic acid | 111.0ug (+4.00ug, +3.74%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flakes, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Salt, Yellow Color (from Annatto, Paprika And Turmeric), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Acesulfame Potassium, Corn Starch, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-18.00kcal, -5.88%) | |
| Total Fat | 5.3g (+1.18g, +28.64%) | |
| Saturated Fat | 0.76g (-0.42g, -35.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-38.00mg, -6.87%) | |
| Total Carbohydrates | 50.0g (-4.12g, -7.61%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 3.03g (-0.50g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.50g, -14.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-55.00mg, -26.57%) | |
| Iron, Fe | 3.03mg (-0.50mg, -14.16%) | |
| Potassium, K | 91.0mg (-13.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-19.00ug, -15.97%) | |
| Fatty acids, total monounsaturated | 1.52g (+0.93g, +157.63%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.08g, -3.40%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.05mg, -14.16%) | |
| Niacin | 4.091mg (+0.56mg, +15.93%) | |
| Folic acid | 91.0ug (-16.00ug, -14.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Dextrose, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-18.00kcal, -5.88%) | |
| Total Fat | 5.3g (+1.18g, +28.64%) | |
| Saturated Fat | 0.76g (-0.42g, -35.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-38.00mg, -6.87%) | |
| Total Carbohydrates | 50.0g (-4.12g, -7.61%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 3.03g (-0.50g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.50g, -14.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-55.00mg, -26.57%) | |
| Iron, Fe | 3.03mg (-0.50mg, -14.16%) | |
| Potassium, K | 91.0mg (-13.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-19.00ug, -15.97%) | |
| Fatty acids, total monounsaturated | 1.52g (+0.93g, +157.63%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.08g, -3.40%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.05mg, -14.16%) | |
| Niacin | 4.091mg (+0.56mg, +15.93%) | |
| Folic acid | 91.0ug (-16.00ug, -14.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Dextrose, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||