Meijer Cuts & Tips Asparagus by Meijer, Inc: Similar Foods

Product:
Cuts & Tips Asparagus
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638151/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 22.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 2.22g
Dietary Fiber 1.1g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.56mg
Potassium, K172.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.01
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 2.35g (+0.13g, +5.86%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (+0.20g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.56mg (=)
Potassium, K172.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (-6.00kcal, -27.27%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 3.8g (+1.58g, +71.17%)
Dietary Fiber N/A
Sugars 2.8g (+2.80g)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, FeN/A
Potassium, K170.0mg (-2.00mg, -1.16%)
Vitamin D, IUN/A
Ingredients
Organic Coconut Water, Natural Pineapple Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 2.35g (+0.13g, +5.86%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (+0.20g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.59mg (+0.03mg, +5.36%)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.27
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 2.35g (+0.13g, +5.86%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (+0.20g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.68
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+2.00kcal, +9.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.88g (+3.66g, +164.86%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-2.15g, -64.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.47mg (-0.09mg, -16.07%)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+2.49g, +112.16%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 1.18g (-2.15g, -64.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.35mg (-0.21mg, -37.50%)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Green Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-1.00kcal, -4.55%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 4.71g (+2.49g, +112.16%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 0.59g (-2.74g, -82.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe0.59mg (+0.03mg, +5.36%)
Potassium, K175.0mg (+3.00mg, +1.74%)
Vitamin D, IU0.0IU
Ingredients
Green Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.56
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+7.00kcal, +31.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+4.84g, +218.02%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-2.15g, -64.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K174.0mg (+2.00mg, +1.16%)
Vitamin D, IU0.0IU
Ingredients
Red Onion, Green Bell Pepper, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.65
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.53g (+1.31g, +59.01%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (-0.98g, -29.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.12mg (+1.56mg, +278.57%)
Potassium, K165.0mg (-7.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.65
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.53g (+1.31g, +59.01%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (-0.98g, -29.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.12mg (+1.56mg, +278.57%)
Potassium, K165.0mg (-7.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.79
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+7.00kcal, +31.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+4.84g, +218.02%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-2.15g, -64.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K175.0mg (+3.00mg, +1.74%)
Vitamin D, IU0.0IU
Ingredients
Yellow Onion (usa And Canada), Green Bell Pepper (usa), Red Bell Pepper (mexico And Usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.61g (+1.39g, +62.61%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 1.2g (-2.13g, -63.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K166.0mg (-6.00mg, -3.49%)
Vitamin D, IU0.0IU
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-4.00kcal, -18.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.61g (+1.39g, +62.61%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 1.2g (-2.13g, -63.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K166.0mg (-6.00mg, -3.49%)
Vitamin D, IU0.0IU
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
All Nutrients Per 100g (3.527 oz)
Calories 13.0kcal (-9.00kcal, -40.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.36g (+1.14g, +51.35%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 0.84g (+0.84g)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Arabica Coffee, Chicory
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.51
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+7.00kcal, +31.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+4.84g, +218.02%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-2.15g, -64.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Yellow Onion, Green Bell Pepper, Red Bell Pepper