Meijer Apple Crunchies Sweetened Multi Grain Cereal, Apple Crunchies by Meijer, Inc: Similar Foods

Product:
Apple Crunchies Sweetened Multi Grain Cereal, Apple Crunchies
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659879/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat3.03g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 455.0mg
Total Carbohydrates 87.88g
Dietary Fiber 3.0g
Sugars 45.45g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg
Calcium, Ca303.0mg
Iron, Fe27.27mg
Potassium, K91.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg
Vitamin D (D2 + D3)6.0ug
Vitamin A273.0ug
Phosphorus, P61.0mg
Vitamin B-124.55ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.36mg
Riboflavin1.288mg
Niacin15.152mg
Vitamin B-61.515mg
Folic acid606.0ug
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Apple Juice Concentrate, Dried Apples, Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1 Bht (to Preserve Freshness) Vitamins & Minerals; Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat3.03g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (=)
Total Carbohydrates 87.88g (=)
Dietary Fiber 3.0g (=)
Sugars 45.45g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (=)
Calcium, Ca303.0mg (=)
Iron, Fe27.27mg (=)
Potassium, K91.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (=)
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A273.0ug (=)
Phosphorus, P61.0mg (=)
Vitamin B-124.55ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (=)
Riboflavin1.288mg (=)
Niacin15.152mg (=)
Vitamin B-61.515mg (=)
Folic acid606.0ug (=)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Apple Juice Concentrate, Dried Apples, Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1 Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+12.00kcal, +3.05%)
Total Fat3.12g (+0.09g, +2.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+14.00mg, +3.08%)
Total Carbohydrates 87.5g (-0.38g, -0.43%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 46.88g (+1.43g, +3.15%)
Sugars, added N/A
Protein 6.25g (+3.22g, +106.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.8mg (+0.60mg, +3.30%)
Calcium, Ca312.0mg (+9.00mg, +2.97%)
Iron, Fe28.12mg (+0.85mg, +3.12%)
Potassium, K109.0mg (+18.00mg, +19.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (+1.00mg, +4.17%)
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A281.0ug (+8.00ug, +2.93%)
Phosphorus, P62.0mg (+1.00mg, +1.64%)
Vitamin B-124.69ug (+0.14ug, +3.08%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (+0.36mg, +3.17%)
Riboflavin1.328mg (+0.04mg, +3.11%)
Niacin15.625mg (+0.47mg, +3.12%)
Vitamin B-61.562mg (+0.05mg, +3.10%)
Folic acid625.0ug (+19.00ug, +3.14%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat3.33g (+0.30g, +9.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+78.00mg, +17.14%)
Total Carbohydrates 90.0g (+2.12g, +2.41%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 43.33g (-2.12g, -4.66%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+1.80mg, +9.89%)
Calcium, Ca333.0mg (+30.00mg, +9.90%)
Iron, Fe15.0mg (-12.27mg, -44.99%)
Potassium, K167.0mg (+76.00mg, +83.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A300.0ug (+27.00ug, +9.89%)
Vitamin B-125.0ug (+0.45ug, +9.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+1.14mg, +10.04%)
Riboflavin1.417mg (+0.13mg, +10.02%)
Niacin16.667mg (+1.51mg, +10.00%)
Vitamin B-61.667mg (+0.15mg, +10.03%)
Folic acid667.0ug (+61.00ug, +10.07%)
Ingredients
Whole Grain Oat Flour, Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Bht (a Preservative) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat3.33g (+0.30g, +9.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-88.00mg, -19.34%)
Total Carbohydrates 86.67g (-1.21g, -1.38%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 56.67g (+11.22g, +24.69%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg (-2.20mg, -12.09%)
Calcium, Ca267.0mg (-36.00mg, -11.88%)
Iron, Fe24.0mg (-3.27mg, -11.99%)
Potassium, K183.0mg (+92.00mg, +101.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A240.0ug (-33.00ug, -12.09%)
Vitamin B-124.0ug (-0.55ug, -12.09%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (-1.36mg, -11.97%)
Riboflavin1.133mg (-0.15mg, -12.03%)
Niacin13.333mg (-1.82mg, -12.01%)
Vitamin B-61.333mg (-0.18mg, -12.01%)
Folic acid533.0ug (-73.00ug, -12.05%)
Ingredients
Sugar, Corn Flour, Whole Grain Oat Flour (includes The Oat Bran), Corn Syrup, Modified Corn Starch, Cocoa (processed With Alkali), Dextrose, Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Gelatin, Yellows 5 & 6, Blue 1, Red 40, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.42
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+13.00kcal, +3.30%)
Total Fat3.7g (+0.67g, +22.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+175.00mg, +38.46%)
Total Carbohydrates 81.48g (-6.40g, -7.28%)
Dietary Fiber 7.4g (+4.40g, +146.67%)
Sugars 37.04g (-8.41g, -18.50%)
Sugars, added N/A
Protein 7.41g (+4.38g, +144.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.2mg (+4.00mg, +21.98%)
Calcium, Ca370.0mg (+67.00mg, +22.11%)
Iron, Fe16.67mg (-10.60mg, -38.87%)
Potassium, K185.0mg (+94.00mg, +103.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+35.00mg, +145.83%)
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A333.0ug (+60.00ug, +21.98%)
Phosphorus, P148.0mg (+87.00mg, +142.62%)
Vitamin B-125.56ug (+1.01ug, +22.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g
Thiamin1.0mg (=)
Zinc, Zn13.89mg (+2.53mg, +22.27%)
Riboflavin1.574mg (+0.29mg, +22.20%)
Niacin18.519mg (+3.37mg, +22.22%)
Vitamin B-61.852mg (+0.34mg, +22.24%)
Folic acid741.0ug (+135.00ug, +22.28%)
Ingredients
Whole Grain Oats, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonated, Yellows 5&6, Blue 1, Red 40, Artificial Flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.89
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-24.00kcal, -6.09%)
Total Fat3.7g (+0.67g, +22.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-11.00mg, -2.42%)
Total Carbohydrates 85.19g (-2.69g, -3.06%)
Dietary Fiber 3.7g (+0.70g, +23.33%)
Sugars 29.63g (-15.82g, -34.81%)
Sugars, added N/A
Protein 3.7g (+0.67g, +22.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.2mg (+4.00mg, +21.98%)
Calcium, Ca370.0mg (+67.00mg, +22.11%)
Iron, Fe16.67mg (-10.60mg, -38.87%)
Potassium, K185.0mg (+94.00mg, +103.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg30.0mg (+6.00mg, +25.00%)
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A333.0ug (+60.00ug, +21.98%)
Phosphorus, P148.0mg (+87.00mg, +142.62%)
Vitamin B-125.56ug (+1.01ug, +22.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other52.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn13.89mg (+2.53mg, +22.27%)
Riboflavin1.574mg (+0.29mg, +22.20%)
Niacin18.519mg (+3.37mg, +22.22%)
Vitamin B-61.852mg (+0.34mg, +22.24%)
Folic acid370.0ug (-236.00ug, -38.94%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (caramel Color, Vegetable And Fruit Juice), Cocoa Processed With Alkali, Natural Flavor, Baking Soda Vitamins And Minerals: Calcium Carbonate Tricalcium Phosphate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat8.33g (+5.30g, +174.92%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+245.00mg, +53.85%)
Total Carbohydrates 80.0g (-7.88g, -8.97%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 40.0g (-5.45g, -11.99%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg (-2.20mg, -12.09%)
Calcium, Ca267.0mg (-36.00mg, -11.88%)
Iron, Fe24.0mg (-3.27mg, -11.99%)
Potassium, K200.0mg (+109.00mg, +119.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (+3.00mg, +12.50%)
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A240.0ug (-33.00ug, -12.09%)
Phosphorus, P133.0mg (+72.00mg, +118.03%)
Vitamin B-124.0ug (-0.55ug, -12.09%)
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated3.33g (+3.33g)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (-1.36mg, -11.97%)
Riboflavin1.133mg (-0.15mg, -12.03%)
Niacin13.333mg (-1.82mg, -12.01%)
Vitamin B-61.333mg (-0.18mg, -12.01%)
Folic acid533.0ug (-73.00ug, -12.05%)
Ingredients
Corn Meal, Sugar, Whole Grain Wheat, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Molasses, Partially Hydrogenated Soybean Oil, Fructose, Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Corn Syrup, Honey, Salt, Baking Soda, Corn Bran,cocoa Powder (processed With Alkali), Coconut Oil And Or Canola Oil And Or Soybean Oil, Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural & Artificial Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D,reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.56
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat3.85g (+0.82g, +27.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+7.00mg, +1.54%)
Total Carbohydrates 84.62g (-3.26g, -3.71%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 34.62g (-10.83g, -23.83%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid23.1mg (+4.90mg, +26.92%)
Calcium, Ca385.0mg (+82.00mg, +27.06%)
Iron, Fe17.31mg (-9.96mg, -36.52%)
Potassium, K212.0mg (+121.00mg, +132.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (+7.00mg, +29.17%)
Vitamin D (D2 + D3)8.0ug (+2.00ug, +33.33%)
Vitamin A346.0ug (+73.00ug, +26.74%)
Phosphorus, P154.0mg (+93.00mg, +152.46%)
Vitamin B-125.77ug (+1.22ug, +26.81%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Carbohydrate, other46.0g
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+3.06mg, +26.94%)
Riboflavin1.635mg (+0.35mg, +26.94%)
Niacin19.231mg (+4.08mg, +26.92%)
Vitamin B-61.923mg (+0.41mg, +26.93%)
Folic acid385.0ug (-221.00ug, -36.47%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Brown Sugar, Rice Bran And Or Canola Oil, Yellow Corn Flour, Cocoa Processed With Alkali, Corn Syrup, Salt, Color Added, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.14
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (+121.00mg, +26.59%)
Total Carbohydrates 87.88g (=)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 9.09g (-36.36g, -80.00%)
Sugars, added N/A
Protein 6.06g (+3.03g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (=)
Calcium, Ca0.0mg (-303.00mg, -100.00%)
Iron, Fe27.27mg (=)
Potassium, K106.0mg (+15.00mg, +16.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A273.0ug (=)
Vitamin B-124.55ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (=)
Riboflavin1.288mg (=)
Niacin15.152mg (=)
Vitamin B-61.515mg (=)
Folic acid606.0ug (=)
Ingredients
Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridox Ine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.65
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+12.00kcal, +3.05%)
Total Fat4.69g (+1.66g, +54.79%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+45.00mg, +9.89%)
Total Carbohydrates 84.38g (-3.50g, -3.98%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 25.0g (-20.45g, -44.99%)
Sugars, added N/A
Protein 6.25g (+3.22g, +106.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-18.20mg, -100.00%)
Calcium, Ca0.0mg (-303.00mg, -100.00%)
Iron, Fe14.06mg (-13.21mg, -48.44%)
Potassium, K172.0mg (+81.00mg, +89.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (+1.00mg, +4.17%)
Copper, Cu0.125mg
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A281.0ug (+8.00ug, +2.93%)
Phosphorus, P62.0mg (+1.00mg, +1.64%)
Vitamin B-124.69ug (+0.14ug, +3.08%)
Fatty acids, total monounsaturated1.56g (+1.56g)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other56.0g
Thiamin1.0mg (=)
Zinc, Zn0.94mg (-10.42mg, -91.73%)
Riboflavin1.328mg (+0.04mg, +3.11%)
Niacin15.625mg (+0.47mg, +3.12%)
Vitamin B-61.25mg (-0.26mg, -17.49%)
Folic acid500.0ug (-106.00ug, -17.49%)
Ingredients
Corn, Sugar, Rice, Whole Grain Rolled Oats*, Brown Sugar, Brown Rice Flour, Cocoa (processed With Alkali), Canola Oil, Corn Syrup, Salt, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Honey, Millet, Caramel Color, Natural And Artificial Flavor, Tocopherols (added To Preserve Freshness), Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 *this Product Uses Gluten Free Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.67
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-19.00kcal, -4.82%)
Total Fat3.75g (+0.72g, +23.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-5.00mg, -1.10%)
Total Carbohydrates 82.5g (-5.38g, -6.12%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 32.5g (-12.95g, -28.49%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg (+4.30mg, +23.63%)
Calcium, Ca400.0mg (+97.00mg, +32.01%)
Iron, Fe11.5mg (-15.77mg, -57.83%)
Potassium, K250.0mg (+159.00mg, +174.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.25ug (-2.30ug, -50.55%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.5g (+2.50g)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.75mg (+0.46mg, +35.87%)
Niacin31.0mg (+15.85mg, +104.59%)
Vitamin B-62.0mg (+0.49mg, +32.01%)
Folic acid562.0ug (-44.00ug, -7.26%)
Ingredients
Whole Corn Flour, Corn Flour, Cane Sugar Syrup, Sugar, Cocoa Cereal Product (milled Wheat, Cocoa Powder Processed With Alkali, Wheat Malt Flour, Sugar, Salt), Contains 2% Or Less: Glucose Syrup, Canola Oil, Calcium Carbonate, Natural Flavor, Salt, Cocoa Powder Processed With Alkali, Baking Agent (sodium Carbonate, Sodium Acid Pyrophosphate, Milled Wheat, Calcium Carbonate), Ascorbic Acid, Ferrous Fumarate, Natural Vanilla Flavor (coconut), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin D3, Folic Acid, Niacinamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat5.0g (+1.97g, +65.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+45.00mg, +9.89%)
Total Carbohydrates 83.33g (-4.55g, -5.18%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 20.0g (-25.45g, -56.00%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+1.80mg, +9.89%)
Calcium, Ca0.0mg (-303.00mg, -100.00%)
Iron, Fe27.0mg (-0.27mg, -0.99%)
Potassium, K200.0mg (+109.00mg, +119.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (+3.00mg, +12.50%)
Copper, Cu0.133mg
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A300.0ug (+27.00ug, +9.89%)
Phosphorus, P133.0mg (+72.00mg, +118.03%)
Vitamin B-125.0ug (+0.45ug, +9.89%)
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Carbohydrate, other60.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+1.14mg, +10.04%)
Riboflavin1.417mg (+0.13mg, +10.02%)
Niacin16.667mg (+1.51mg, +10.00%)
Vitamin B-61.667mg (+0.15mg, +10.03%)
Folic acid667.0ug (+61.00ug, +10.07%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 ((pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.46
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-19.00kcal, -4.82%)
Total Fat3.75g (+0.72g, +23.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+20.00mg, +4.40%)
Total Carbohydrates 80.0g (-7.88g, -8.97%)
Dietary Fiber 5.0g (+2.00g, +66.67%)
Sugars 35.0g (-10.45g, -22.99%)
Sugars, added N/A
Protein 7.5g (+4.47g, +147.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg (+4.30mg, +23.63%)
Calcium, Ca375.0mg (+72.00mg, +23.76%)
Iron, Fe25.25mg (-2.02mg, -7.41%)
Potassium, K225.0mg (+134.00mg, +147.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.5ug (+0.95ug, +20.88%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.0mg (+2.64mg, +23.24%)
Riboflavin1.5mg (+0.21mg, +16.46%)
Niacin18.5mg (+3.35mg, +22.10%)
Vitamin B-61.75mg (+0.24mg, +15.51%)
Folic acid738.0ug (+132.00ug, +21.78%)
Ingredients
Whole Oat Flour, Dehydrated Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Brown Sugar, Salt, Tricalcium Phosphate, Calcium Carbonate, Tripotassium Phosphate, Vitamin C (sodium Ascorbate Ascorbic Acid), Iron (ferrous Fumarate), Caramel (color), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Mixed Tocopherols (to Preserve Freshness), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.46
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-19.00kcal, -4.82%)
Total Fat3.75g (+0.72g, +23.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+20.00mg, +4.40%)
Total Carbohydrates 80.0g (-7.88g, -8.97%)
Dietary Fiber 5.0g (+2.00g, +66.67%)
Sugars 35.0g (-10.45g, -22.99%)
Sugars, added N/A
Protein 7.5g (+4.47g, +147.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg (+4.30mg, +23.63%)
Calcium, Ca375.0mg (+72.00mg, +23.76%)
Iron, Fe25.25mg (-2.02mg, -7.41%)
Potassium, K225.0mg (+134.00mg, +147.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.5ug (+0.95ug, +20.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.0mg (+2.64mg, +23.24%)
Riboflavin1.5mg (+0.21mg, +16.46%)
Niacin18.5mg (+3.35mg, +22.10%)
Vitamin B-61.75mg (+0.24mg, +15.51%)
Folic acid738.0ug (+132.00ug, +21.78%)
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.31
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-19.00kcal, -4.82%)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-205.00mg, -45.05%)
Total Carbohydrates 87.5g (-0.38g, -0.43%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 47.5g (+2.05g, +4.51%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg (+29.30mg, +160.99%)
Calcium, Ca325.0mg (+22.00mg, +7.26%)
Iron, Fe29.5mg (+2.23mg, +8.18%)
Potassium, K75.0mg (-16.00mg, -17.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug (+0.20ug, +4.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.75mg (+0.39mg, +3.43%)
Riboflavin1.25mg (-0.04mg, -2.95%)
Niacin15.75mg (+0.60mg, +3.95%)
Vitamin B-61.5mg (-0.01mg, -0.99%)
Folic acid625.0ug (+19.00ug, +3.14%)
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Blue 1, Salt, Natural Flavor, Red 40, Turmeric Oleoresin (color), Yellow 6, Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness