General Mills, Cookie Crisp Sweetened Cereal by : Similar Foods

Product:
General Mills, Cookie Crisp Sweetened Cereal
Brand:
General Mills
Maker:

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651563/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

General Mills, Cookie Crisp Sweetened Cereal by

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 84.62g
Dietary Fiber 3.8g
Sugars 34.62g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid23.1mg
Calcium, Ca385.0mg
Iron, Fe17.31mg
Potassium, K212.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg
Vitamin D (D2 + D3)8.0ug
Vitamin A346.0ug
Phosphorus, P154.0mg
Vitamin B-125.77ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Carbohydrate, other46.0g
Thiamin1.0mg
Zinc, Zn14.42mg
Riboflavin1.635mg
Niacin19.231mg
Vitamin B-61.923mg
Folic acid385.0ug
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Brown Sugar, Rice Bran And Or Canola Oil, Yellow Corn Flour, Cocoa Processed With Alkali, Corn Syrup, Salt, Color Added, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
Cocoa Puffs Strawberry, Vanilla And Chocolateolate Flavored Corn Puffs Ice Cream Scoops, Strawberry, Vanilla And Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-15.00kcal, -3.90%)
Total Fat3.7g (-0.15g, -3.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-18.00mg, -3.90%)
Total Carbohydrates 85.19g (+0.57g, +0.67%)
Dietary Fiber 3.7g (-0.10g, -2.63%)
Sugars 29.63g (-4.99g, -14.41%)
Sugars, added N/A
Protein 3.7g (-0.15g, -3.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.2mg (-0.90mg, -3.90%)
Calcium, Ca370.0mg (-15.00mg, -3.90%)
Iron, Fe16.67mg (-0.64mg, -3.70%)
Potassium, K185.0mg (-27.00mg, -12.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg30.0mg (-1.00mg, -3.23%)
Vitamin D (D2 + D3)7.0ug (-1.00ug, -12.50%)
Vitamin A333.0ug (-13.00ug, -3.76%)
Phosphorus, P148.0mg (-6.00mg, -3.90%)
Vitamin B-125.56ug (-0.21ug, -3.64%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Carbohydrate, other52.0g (+6.00g, +13.04%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn13.89mg (-0.53mg, -3.68%)
Riboflavin1.574mg (-0.06mg, -3.73%)
Niacin18.519mg (-0.71mg, -3.70%)
Vitamin B-61.852mg (-0.07mg, -3.69%)
Folic acid370.0ug (-15.00ug, -3.90%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (caramel Color, Vegetable And Fruit Juice), Cocoa Processed With Alkali, Natural Flavor, Baking Soda Vitamins And Minerals: Calcium Carbonate Tricalcium Phosphate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.99
Shoprite Cinnamon Crispy Squares Sweetened Whole Wheat And Rice Cereal, Cinnamon Crispy Squares by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+34.00kcal, +8.83%)
Total Fat9.68g (+5.83g, +151.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+119.00mg, +25.76%)
Total Carbohydrates 77.42g (-7.20g, -8.51%)
Dietary Fiber 6.5g (+2.70g, +71.05%)
Sugars 29.03g (-5.59g, -16.15%)
Sugars, added N/A
Protein 6.45g (+2.60g, +67.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (-3.70mg, -16.02%)
Calcium, Ca323.0mg (-62.00mg, -16.10%)
Iron, Fe14.52mg (-2.79mg, -16.12%)
Potassium, K210.0mg (-2.00mg, -0.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg52.0mg (+21.00mg, +67.74%)
Copper, Cu0.258mg
Vitamin D (D2 + D3)6.0ug (-2.00ug, -25.00%)
Vitamin A290.0ug (-56.00ug, -16.18%)
Phosphorus, P258.0mg (+104.00mg, +67.53%)
Vitamin B-124.84ug (-0.93ug, -16.12%)
Fatty acids, total monounsaturated6.45g (+6.45g)
Fatty acids, total polyunsaturated3.23g (+1.31g, +68.23%)
Carbohydrate, other42.0g (-4.00g, -8.70%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-2.32mg, -16.09%)
Riboflavin1.371mg (-0.26mg, -16.15%)
Niacin16.129mg (-3.10mg, -16.13%)
Vitamin B-61.613mg (-0.31mg, -16.12%)
Folic acid323.0ug (-62.00ug, -16.10%)
Ingredients
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals (tricalcium Phosphate, Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.86
Malt O Meal Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-95.00mg, -20.56%)
Total Carbohydrates 86.67g (+2.05g, +2.42%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 56.67g (+22.05g, +63.69%)
Sugars, added N/A
Protein 3.33g (-0.52g, -13.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg (-7.10mg, -30.74%)
Calcium, Ca267.0mg (-118.00mg, -30.65%)
Iron, Fe24.0mg (+6.69mg, +38.65%)
Potassium, K183.0mg (-29.00mg, -13.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-1.00ug, -12.50%)
Vitamin A240.0ug (-106.00ug, -30.64%)
Vitamin B-124.0ug (-1.77ug, -30.68%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (-4.42mg, -30.65%)
Riboflavin1.133mg (-0.50mg, -30.70%)
Niacin13.333mg (-5.90mg, -30.67%)
Vitamin B-61.333mg (-0.59mg, -30.68%)
Folic acid533.0ug (+148.00ug, +38.44%)
Ingredients
Sugar, Corn Flour, Whole Grain Oat Flour (includes The Oat Bran), Corn Syrup, Modified Corn Starch, Cocoa (processed With Alkali), Dextrose, Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Gelatin, Yellows 5 & 6, Blue 1, Red 40, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.56
Meijer Apple Crunchies Sweetened Multi Grain Cereal, Apple Crunchies by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+9.00kcal, +2.34%)
Total Fat3.03g (-0.82g, -21.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-7.00mg, -1.52%)
Total Carbohydrates 87.88g (+3.26g, +3.85%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 45.45g (+10.83g, +31.28%)
Sugars, added N/A
Protein 3.03g (-0.82g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (-4.90mg, -21.21%)
Calcium, Ca303.0mg (-82.00mg, -21.30%)
Iron, Fe27.27mg (+9.96mg, +57.54%)
Potassium, K91.0mg (-121.00mg, -57.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-7.00mg, -22.58%)
Vitamin D (D2 + D3)6.0ug (-2.00ug, -25.00%)
Vitamin A273.0ug (-73.00ug, -21.10%)
Phosphorus, P61.0mg (-93.00mg, -60.39%)
Vitamin B-124.55ug (-1.22ug, -21.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-3.06mg, -21.22%)
Riboflavin1.288mg (-0.35mg, -21.22%)
Niacin15.152mg (-4.08mg, -21.21%)
Vitamin B-61.515mg (-0.41mg, -21.22%)
Folic acid606.0ug (+221.00ug, +57.40%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Apple Juice Concentrate, Dried Apples, Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1 Bht (to Preserve Freshness) Vitamins & Minerals; Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.56
Meijer Apple Crunchies Sweetened Multi Grain Cereal, Apple Crunchies by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+9.00kcal, +2.34%)
Total Fat3.03g (-0.82g, -21.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-7.00mg, -1.52%)
Total Carbohydrates 87.88g (+3.26g, +3.85%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 45.45g (+10.83g, +31.28%)
Sugars, added N/A
Protein 3.03g (-0.82g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (-4.90mg, -21.21%)
Calcium, Ca303.0mg (-82.00mg, -21.30%)
Iron, Fe27.27mg (+9.96mg, +57.54%)
Potassium, K91.0mg (-121.00mg, -57.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-7.00mg, -22.58%)
Vitamin D (D2 + D3)6.0ug (-2.00ug, -25.00%)
Vitamin A273.0ug (-73.00ug, -21.10%)
Phosphorus, P61.0mg (-93.00mg, -60.39%)
Vitamin B-124.55ug (-1.22ug, -21.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-3.06mg, -21.22%)
Riboflavin1.288mg (-0.35mg, -21.22%)
Niacin15.152mg (-4.08mg, -21.21%)
Vitamin B-61.515mg (-0.41mg, -21.22%)
Folic acid606.0ug (+221.00ug, +57.40%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Apple Juice Concentrate, Dried Apples, Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1 Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.95
Malt O Meal Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat8.33g (+4.48g, +116.36%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+238.00mg, +51.52%)
Total Carbohydrates 80.0g (-4.62g, -5.46%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 40.0g (+5.38g, +15.54%)
Sugars, added N/A
Protein 3.33g (-0.52g, -13.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg (-7.10mg, -30.74%)
Calcium, Ca267.0mg (-118.00mg, -30.65%)
Iron, Fe24.0mg (+6.69mg, +38.65%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (-4.00mg, -12.90%)
Vitamin D (D2 + D3)5.0ug (-3.00ug, -37.50%)
Vitamin A240.0ug (-106.00ug, -30.64%)
Phosphorus, P133.0mg (-21.00mg, -13.64%)
Vitamin B-124.0ug (-1.77ug, -30.68%)
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated3.33g (+1.41g, +73.44%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (-4.42mg, -30.65%)
Riboflavin1.133mg (-0.50mg, -30.70%)
Niacin13.333mg (-5.90mg, -30.67%)
Vitamin B-61.333mg (-0.59mg, -30.68%)
Folic acid533.0ug (+148.00ug, +38.44%)
Ingredients
Corn Meal, Sugar, Whole Grain Wheat, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Molasses, Partially Hydrogenated Soybean Oil, Fructose, Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Corn Syrup, Honey, Salt, Baking Soda, Corn Bran,cocoa Powder (processed With Alkali), Coconut Oil And Or Canola Oil And Or Soybean Oil, Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural & Artificial Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D,reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 345.67
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-7.00kcal, -1.82%)
Total Fat6.76g (+2.91g, +75.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-57.00mg, -12.34%)
Total Carbohydrates 81.08g (-3.54g, -4.18%)
Dietary Fiber 8.1g (+4.30g, +113.16%)
Sugars 29.73g (-4.89g, -14.12%)
Sugars, added N/A
Protein 8.11g (+4.26g, +110.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-6.90mg, -29.87%)
Calcium, Ca351.0mg (-34.00mg, -8.83%)
Iron, Fe9.73mg (-7.58mg, -43.79%)
Potassium, K405.0mg (+193.00mg, +91.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+55.00mg, +177.42%)
Vitamin D (D2 + D3)5.0ug (-3.00ug, -37.50%)
Vitamin A243.0ug (-103.00ug, -29.77%)
Fiber, insoluble3.0g
Phosphorus, P216.0mg (+62.00mg, +40.26%)
Folate, total216.0ug
Vitamin B-123.24ug (-2.53ug, -43.85%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (-0.57g, -29.69%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-6.31mg, -43.76%)
Riboflavin0.459mg (-1.18mg, -71.93%)
Niacin5.405mg (-13.83mg, -71.89%)
Vitamin B-61.081mg (-0.84mg, -43.79%)
Folic acid486.0ug (+101.00ug, +26.23%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.12
Meijer Chocolateolate Chip Cookie Dough Protein Rich Bars, Chocolateolate Chip Cookie Dough by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-52.00kcal, -13.51%)
Total Fat13.33g (+9.48g, +246.23%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 467.0mg (+5.00mg, +1.08%)
Total Carbohydrates 48.33g (-36.29g, -42.89%)
Dietary Fiber 16.7g (+12.90g, +339.47%)
Sugars 1.67g (-32.95g, -95.18%)
Sugars, added N/A
Protein 21.67g (+17.82g, +462.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid38.3mg (+15.20mg, +65.80%)
Calcium, Ca492.0mg (+107.00mg, +27.79%)
Iron, Fe8.33mg (-8.98mg, -51.88%)
Potassium, K190.0mg (-22.00mg, -10.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg (-11.00mg, -35.48%)
Vitamin D (D2 + D3)2.0ug (-6.00ug, -75.00%)
Biotin0.0ug
Vitamin A72.0ug (-274.00ug, -79.19%)
Phosphorus, P197.0mg (+43.00mg, +27.92%)
Folate, total130.0ug
Pantothenic acid0.0mg
Vitamin B-123.5ug (-2.27ug, -39.34%)
Total sugar alcohols27.0g
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-9.42mg, -65.33%)
Riboflavin1.0mg (-0.63mg, -38.84%)
Niacin10.0mg (-9.23mg, -48.00%)
Vitamin K (phylloquinone)1.7ug
Vitamin B-61.167mg (-0.76mg, -39.31%)
Folic acid245.0ug (-140.00ug, -36.36%)
Vitamin E7.0mg
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Dark Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Polydextrose, Maltitol, Glycerin, Dark Chocolate Flavored Chips (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin, Vanilla), Palm Kernel Oil, Natural And Artificial Flavors, Gelatin, Inulin, Cellulose, Soy Oil, Soy Lecithin, Salt, Caramel, Sucralose Vitamin Mineral Blend: Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Iron, Zinc Oxide, Vitamin B12, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin D3, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.87
Life Cinnamon Multigrain Cereal, Cinnamon by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-4.00kcal, -1.04%)
Total Fat4.76g (+0.91g, +23.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-57.00mg, -12.34%)
Total Carbohydrates 78.57g (-6.05g, -7.15%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 23.81g (-10.81g, -31.22%)
Sugars, added N/A
Protein 9.52g (+5.67g, +147.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-4.00mg, -1.04%)
Iron, Fe26.67mg (+9.36mg, +54.07%)
Potassium, K262.0mg (+50.00mg, +23.58%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P238.0mg (+84.00mg, +54.55%)
Fatty acids, total monounsaturated1.19g (+1.19g)
Fatty acids, total polyunsaturated1.19g (-0.73g, -38.02%)
Thiamin1.0mg (=)
Riboflavin0.929mg (-0.71mg, -43.18%)
Niacin11.429mg (-7.80mg, -40.57%)
Vitamin B-61.214mg (-0.71mg, -36.87%)
Folic acid355.0ug (-30.00ug, -7.79%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.90
Quaker Chocolateolate Flavor Multigrain Cereal, Chocolateolate by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-4.00kcal, -1.04%)
Total Fat4.76g (+0.91g, +23.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-10.00mg, -2.16%)
Total Carbohydrates 78.57g (-6.05g, -7.15%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 23.81g (-10.81g, -31.22%)
Sugars, added N/A
Protein 9.52g (+5.67g, +147.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-4.00mg, -1.04%)
Iron, Fe26.9mg (+9.59mg, +55.40%)
Potassium, K333.0mg (+121.00mg, +57.08%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P238.0mg (+84.00mg, +54.55%)
Fatty acids, total monounsaturated1.19g (+1.19g)
Fatty acids, total polyunsaturated1.19g (-0.73g, -38.02%)
Thiamin1.0mg (=)
Riboflavin0.929mg (-0.71mg, -43.18%)
Niacin11.429mg (-7.80mg, -40.57%)
Vitamin B-61.024mg (-0.90mg, -46.75%)
Folic acid343.0ug (-42.00ug, -10.91%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Disodium Phosphate, Natural Flavor, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Yellow 5, Thiamine Mononitrate*, Yellow 6, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 403.20
Quaker Original Multigrain Cereal, Original by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-4.00kcal, -1.04%)
Total Fat4.76g (+0.91g, +23.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-57.00mg, -12.34%)
Total Carbohydrates 78.57g (-6.05g, -7.15%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 19.05g (-15.57g, -44.97%)
Sugars, added N/A
Protein 9.52g (+5.67g, +147.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-28.00mg, -7.27%)
Iron, Fe31.43mg (+14.12mg, +81.57%)
Potassium, K286.0mg (+74.00mg, +34.91%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P310.0mg (+156.00mg, +101.30%)
Fatty acids, total polyunsaturated1.19g (-0.73g, -38.02%)
Thiamin1.0mg (=)
Riboflavin0.786mg (-0.85mg, -51.93%)
Niacin9.524mg (-9.71mg, -50.48%)
Vitamin B-61.024mg (-0.90mg, -46.75%)
Folic acid321.0ug (-64.00ug, -16.62%)
Ingredients
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.08
Quaker Chocolateolate Flavor Multigrain Cereal, Chocolateolate by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat4.76g (+0.91g, +23.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+14.00mg, +3.03%)
Total Carbohydrates 78.57g (-6.05g, -7.15%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 21.43g (-13.19g, -38.10%)
Sugars, added N/A
Protein 9.52g (+5.67g, +147.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-4.00mg, -1.04%)
Iron, Fe27.62mg (+10.31mg, +59.56%)
Potassium, K333.0mg (+121.00mg, +57.08%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P310.0mg (+156.00mg, +101.30%)
Fatty acids, total monounsaturated1.19g (+1.19g)
Fatty acids, total polyunsaturated1.19g (-0.73g, -38.02%)
Thiamin1.0mg (=)
Riboflavin0.929mg (-0.71mg, -43.18%)
Niacin11.429mg (-7.80mg, -40.57%)
Folic acid350.0ug (-35.00ug, -9.09%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Disodium Phosphate, Tocopherols (to Preserve Freshness), Natural Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.45
Meijer Caramel Double Chocolateolate Crunch Snack Bars, Caramel Double Chocolateolate Crunch by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-67.00kcal, -17.40%)
Total Fat11.36g (+7.51g, +195.06%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+15.00mg, +3.25%)
Total Carbohydrates 52.27g (-32.35g, -38.23%)
Dietary Fiber 13.6g (+9.80g, +257.89%)
Sugars 2.27g (-32.35g, -93.44%)
Sugars, added N/A
Protein 22.73g (+18.88g, +490.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid40.9mg (+17.80mg, +77.06%)
Calcium, Ca507.0mg (+122.00mg, +31.69%)
Iron, Fe11.36mg (-5.95mg, -34.37%)
Potassium, K241.0mg (+29.00mg, +13.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-7.00ug, -87.50%)
Vitamin A75.0ug (-271.00ug, -78.32%)
Folate, total138.0ug
Vitamin B-123.41ug (-2.36ug, -40.90%)
Total sugar alcohols32.0g
Thiamin1.0mg (=)
Zinc, Zn6.82mg (-7.60mg, -52.70%)
Riboflavin0.909mg (-0.73mg, -44.40%)
Niacin10.0mg (-9.23mg, -48.00%)
Vitamin B-61.136mg (-0.79mg, -40.93%)
Folic acid234.0ug (-151.00ug, -39.22%)
Vitamin E7.0mg
Ingredients
Dark Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Whey Protein Isolate, Nonfat Milk Powder, Soy Lecithin, Salt, Vanilla), Caramel (maltitol Syrup, Modified Palm Kernel Oil, Skim Milk Powder, Modified Milk Ingredients, Cream [cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum], Glycerin, Butter, Water, Salt, Mono And Diglycerides, Natural Flavor, Disodium Phosphate, Soy Lecithin, Carrageenan), Cocoa Soy Crisps (soy Protein Isolate, Cocoa Powder [processed With Alkali], Tapioca Starch), Fiber Blend (soluble Tapioca Fiber, Polydextrose, Inulin), Glycerin, Soy Protein Isolate, Maltitol, Cocoa Rice Crisps (rice Flour, Soy Protein Isolate, Cocoa [alkalized]), Soy Oil, Cocoa Powder (processed With Alkali), Natural Flavors, Vitamin Mineral Blend (calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Iron, Zinc Oxide, Vitamin A Acetate, Vitamin B12, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin D3, Folic Acid), Acacia Gum, Salt, Soy Lecithin, Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.94
Quaker Original Multigrain Cereal, Original by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-4.00kcal, -1.04%)
Total Fat4.76g (+0.91g, +23.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-57.00mg, -12.34%)
Total Carbohydrates N/A
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 19.05g (-15.57g, -44.97%)
Sugars, added N/A
Protein 9.52g (+5.67g, +147.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-28.00mg, -7.27%)
Iron, Fe31.43mg (+14.12mg, +81.57%)
Potassium, K286.0mg (+74.00mg, +34.91%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P310.0mg (+156.00mg, +101.30%)
Fatty acids, total monounsaturated1.19g (+1.19g)
Fatty acids, total polyunsaturated1.19g (-0.73g, -38.02%)
Thiamin1.0mg (=)
Riboflavin0.786mg (-0.85mg, -51.93%)
Niacin9.524mg (-9.71mg, -50.48%)
Folic acid321.0ug (-64.00ug, -16.62%)
Ingredients
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Annatto (color), Thiamine Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 418.73
Stater Bros Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal, Bunch O' Cinnamon Squares by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+30.00kcal, +7.79%)
Total Fat10.98g (+7.13g, +185.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+75.00mg, +16.23%)
Total Carbohydrates 78.05g (-6.57g, -7.76%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 29.27g (-5.35g, -15.45%)
Sugars, added N/A
Protein 7.32g (+3.47g, +90.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.5mg (-3.60mg, -15.58%)
Calcium, Ca317.0mg (-68.00mg, -17.66%)
Iron, Fe14.63mg (-2.68mg, -15.48%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.88ug (-0.89ug, -15.42%)
Thiamin1.0mg (=)
Zinc, Zn12.2mg (-2.22mg, -15.40%)
Riboflavin1.463mg (-0.17mg, -10.52%)
Niacin16.098mg (-3.13mg, -16.29%)
Vitamin B-61.707mg (-0.22mg, -11.23%)
Folic acid256.0ug (-129.00ug, -33.51%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel (color), Mixed Tocopherols (added To Preserve Freshness), Annatto Extract (color) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid