Chocolateolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolateolate Chip Kookies & Milk by Millville: Similar Foods
- Product:
- Chocolateolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolateolate Chip Kookies & Milk
- Brand:
- N/A
- Maker:
- Millville
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1067119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal | |
Total Fat | 3.75g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 450.0mg | |
Total Carbohydrates | 82.5g | |
Dietary Fiber | 2.5g | |
Sugars | 32.5g | |
Sugars, added | N/A | |
Protein | 5.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 22.5mg | |
Calcium, Ca | 400.0mg | |
Iron, Fe | 11.5mg | |
Potassium, K | 250.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 2.25ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.5g | |
Thiamin | 2.0mg | |
Riboflavin | 1.75mg | |
Niacin | 31.0mg | |
Vitamin B-6 | 2.0mg | |
Folic acid | 562.0ug |
Ingredients | ||
---|---|---|
Whole Corn Flour, Corn Flour, Cane Sugar Syrup, Sugar, Cocoa Cereal Product (milled Wheat, Cocoa Powder Processed With Alkali, Wheat Malt Flour, Sugar, Salt), Contains 2% Or Less: Glucose Syrup, Canola Oil, Calcium Carbonate, Natural Flavor, Salt, Cocoa Powder Processed With Alkali, Baking Agent (sodium Carbonate, Sodium Acid Pyrophosphate, Milled Wheat, Calcium Carbonate), Ascorbic Acid, Ferrous Fumarate, Natural Vanilla Flavor (coconut), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin D3, Folic Acid, Niacinamide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 3.75g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 525.0mg (+75.00mg, +16.67%) | |
Total Carbohydrates | 80.0g (-2.50g, -3.03%) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 32.5g (=) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+27.50mg, +122.22%) | |
Calcium, Ca | 325.0mg (-75.00mg, -18.75%) | |
Iron, Fe | 15.0mg (+3.50mg, +30.43%) | |
Potassium, K | 325.0mg (+75.00mg, +30.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 5.0ug (+2.75ug, +122.22%) | |
Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
Fatty acids, total polyunsaturated | 1.25g (-1.25g, -50.00%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 12.5mg | |
Riboflavin | 1.5mg (-0.25mg, -14.29%) | |
Niacin | 16.75mg (-14.25mg, -45.97%) | |
Vitamin B-6 | 1.75mg (-0.25mg, -12.50%) | |
Folic acid | 662.0ug (+100.00ug, +17.79%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 3.75g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 525.0mg (+75.00mg, +16.67%) | |
Total Carbohydrates | 80.0g (-2.50g, -3.03%) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 32.5g (=) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+27.50mg, +122.22%) | |
Calcium, Ca | 325.0mg (-75.00mg, -18.75%) | |
Iron, Fe | 15.0mg (+3.50mg, +30.43%) | |
Potassium, K | 325.0mg (+75.00mg, +30.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 5.0ug (+2.75ug, +122.22%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 12.5mg | |
Riboflavin | 1.5mg (-0.25mg, -14.29%) | |
Niacin | 16.75mg (-14.25mg, -45.97%) | |
Vitamin B-6 | 1.75mg (-0.25mg, -12.50%) | |
Folic acid | 662.0ug (+100.00ug, +17.79%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Canola Oil, Vitamin B6 (pyridoxine Hydrochloride), Annatto Extract (color), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Caramel (color), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 3.75g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (+25.00mg, +5.56%) | |
Total Carbohydrates | 80.0g (-2.50g, -3.03%) | |
Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
Sugars | 35.0g (+2.50g, +7.69%) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 22.5mg (=) | |
Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
Iron, Fe | 25.25mg (+13.75mg, +119.57%) | |
Potassium, K | 225.0mg (-25.00mg, -10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 5.5ug (+3.25ug, +144.44%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 14.0mg | |
Riboflavin | 1.5mg (-0.25mg, -14.29%) | |
Niacin | 18.5mg (-12.50mg, -40.32%) | |
Vitamin B-6 | 1.75mg (-0.25mg, -12.50%) | |
Folic acid | 738.0ug (+176.00ug, +31.32%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 3.75g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (+25.00mg, +5.56%) | |
Total Carbohydrates | 80.0g (-2.50g, -3.03%) | |
Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
Sugars | 35.0g (+2.50g, +7.69%) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 22.5mg (=) | |
Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
Iron, Fe | 25.25mg (+13.75mg, +119.57%) | |
Potassium, K | 225.0mg (-25.00mg, -10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 5.5ug (+3.25ug, +144.44%) | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 14.0mg | |
Riboflavin | 1.5mg (-0.25mg, -14.29%) | |
Niacin | 18.5mg (-12.50mg, -40.32%) | |
Vitamin B-6 | 1.75mg (-0.25mg, -12.50%) | |
Folic acid | 738.0ug (+176.00ug, +31.32%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Dehydrated Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Brown Sugar, Salt, Tricalcium Phosphate, Calcium Carbonate, Tripotassium Phosphate, Vitamin C (sodium Ascorbate Ascorbic Acid), Iron (ferrous Fumarate), Caramel (color), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Mixed Tocopherols (to Preserve Freshness), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 3.75g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 525.0mg (+75.00mg, +16.67%) | |
Total Carbohydrates | 80.0g (-2.50g, -3.03%) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 32.5g (=) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+27.50mg, +122.22%) | |
Calcium, Ca | 325.0mg (-75.00mg, -18.75%) | |
Iron, Fe | 15.0mg (+3.50mg, +30.43%) | |
Potassium, K | 325.0mg (+75.00mg, +30.00%) | |
Vitamin D, IU | 130.0IU |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 5.0ug (+2.75ug, +122.22%) | |
Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
Fatty acids, total polyunsaturated | 1.25g (-1.25g, -50.00%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 12.5mg | |
Riboflavin | 1.5mg (-0.25mg, -14.29%) | |
Niacin | 16.75mg (-14.25mg, -45.97%) | |
Vitamin B-6 | 1.75mg (-0.25mg, -12.50%) | |
Folic acid | 662.0ug (+100.00ug, +17.79%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Canola Oil, Vitamin B6 (pyridoxine Hydrochloride), Annatto Extract (color), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Caramel (color), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+10.00kcal, +2.67%) | |
Total Fat | 3.85g (+0.10g, +2.67%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 385.0mg (-65.00mg, -14.44%) | |
Total Carbohydrates | 82.05g (-0.45g, -0.55%) | |
Dietary Fiber | 10.3g (+7.80g, +312.00%) | |
Sugars | 20.51g (-11.99g, -36.89%) | |
Sugars, added | N/A | |
Protein | 7.69g (+2.69g, +53.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 333.0mg (-67.00mg, -16.75%) | |
Iron, Fe | 46.15mg (+34.65mg, +301.30%) | |
Potassium, K | 436.0mg (+186.00mg, +74.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.28g (+1.28g) | |
Fatty acids, total polyunsaturated | 1.28g (-1.22g, -48.80%) | |
Folic acid | 603.0ug (+41.00ug, +7.30%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color, Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-7.00kcal, -1.87%) | |
Total Fat | 3.95g (+0.20g, +5.33%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (+76.00mg, +16.89%) | |
Total Carbohydrates | 76.32g (-6.18g, -7.49%) | |
Dietary Fiber | 10.5g (+8.00g, +320.00%) | |
Sugars | 2.63g (-29.87g, -91.91%) | |
Sugars, added | N/A | |
Protein | 7.89g (+2.89g, +57.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 39.5mg (+17.00mg, +75.56%) | |
Calcium, Ca | 263.0mg (-137.00mg, -34.25%) | |
Iron, Fe | 23.68mg (+12.18mg, +105.91%) | |
Potassium, K | 395.0mg (+145.00mg, +58.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 105.0mg | |
Phosphorus, P | 105.0mg | |
Vitamin B-12 | 3.95ug (+1.70ug, +75.56%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.32g (-1.18g, -47.20%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 10.0mg | |
Riboflavin | 1.053mg (-0.70mg, -39.83%) | |
Niacin | 13.158mg (-17.84mg, -57.55%) | |
Vitamin B-6 | 1.316mg (-0.68mg, -34.20%) | |
Folic acid | 526.0ug (-36.00ug, -6.41%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Tocopherols (preservative), Annatto Extract (color) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (+20.00kcal, +5.33%) | |
Total Fat | 6.58g (+2.83g, +75.47%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (+76.00mg, +16.89%) | |
Total Carbohydrates | 73.68g (-8.82g, -10.69%) | |
Dietary Fiber | 10.5g (+8.00g, +320.00%) | |
Sugars | 2.63g (-29.87g, -91.91%) | |
Sugars, added | N/A | |
Protein | 10.53g (+5.53g, +110.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+27.50mg, +122.22%) | |
Calcium, Ca | 342.0mg (-58.00mg, -14.50%) | |
Iron, Fe | 30.0mg (+18.50mg, +160.87%) | |
Potassium, K | 368.0mg (+118.00mg, +47.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 132.0mg | |
Copper, Cu | 0.263mg | |
Phosphorus, P | 132.0mg | |
Vitamin B-12 | 5.0ug (+2.75ug, +122.22%) | |
Fatty acids, total monounsaturated | 2.63g (+2.63g) | |
Fatty acids, total polyunsaturated | 2.63g (+0.13g, +5.20%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 12.63mg | |
Riboflavin | 1.316mg (-0.43mg, -24.80%) | |
Niacin | 16.579mg (-14.42mg, -46.52%) | |
Vitamin B-6 | 1.579mg (-0.42mg, -21.05%) | |
Folic acid | 671.0ug (+109.00ug, +19.40%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Tocopherols (preservative), Annatto Extract (color) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 4.46g (+0.71g, +18.93%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 339.0mg (-111.00mg, -24.67%) | |
Total Carbohydrates | 80.36g (-2.14g, -2.59%) | |
Dietary Fiber | 8.9g (+6.40g, +256.00%) | |
Sugars | 16.07g (-16.43g, -50.55%) | |
Sugars, added | N/A | |
Protein | 10.71g (+5.71g, +114.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 232.0mg (-168.00mg, -42.00%) | |
Iron, Fe | 28.93mg (+17.43mg, +151.57%) | |
Potassium, K | 321.0mg (+71.00mg, +28.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g | |
Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
Fatty acids, total polyunsaturated | 1.79g (-0.71g, -28.40%) | |
Fiber, soluble | 2.0g | |
Folic acid | 402.0ug (-160.00ug, -28.47%) |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Exract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 0.0g (-3.75g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-200.00mg, -44.44%) | |
Total Carbohydrates | 87.5g (+5.00g, +6.06%) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 47.5g (+15.00g, +46.15%) | |
Sugars, added | N/A | |
Protein | 5.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 47.5mg (+25.00mg, +111.11%) | |
Calcium, Ca | 325.0mg (-75.00mg, -18.75%) | |
Iron, Fe | 29.5mg (+18.00mg, +156.52%) | |
Potassium, K | 75.0mg (-175.00mg, -70.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 4.75ug (+2.50ug, +111.11%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 11.75mg | |
Riboflavin | 1.25mg (-0.50mg, -28.57%) | |
Niacin | 15.75mg (-15.25mg, -49.19%) | |
Vitamin B-6 | 1.5mg (-0.50mg, -25.00%) | |
Folic acid | 625.0ug (+63.00ug, +11.21%) |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Blue 1, Salt, Natural Flavor, Red 40, Turmeric Oleoresin (color), Yellow 6, Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+25.00kcal, +6.67%) | |
Total Fat | 3.33g (-0.42g, -11.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-83.00mg, -18.44%) | |
Total Carbohydrates | 86.67g (+4.17g, +5.05%) | |
Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
Sugars | 56.67g (+24.17g, +74.37%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.67g, -33.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 16.0mg (-6.50mg, -28.89%) | |
Calcium, Ca | 267.0mg (-133.00mg, -33.25%) | |
Iron, Fe | 24.0mg (+12.50mg, +108.70%) | |
Potassium, K | 183.0mg (-67.00mg, -26.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 7.0ug | |
Vitamin A | 240.0ug | |
Vitamin B-12 | 4.0ug (+1.75ug, +77.78%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 10.0mg | |
Riboflavin | 1.133mg (-0.62mg, -35.26%) | |
Niacin | 13.333mg (-17.67mg, -56.99%) | |
Vitamin B-6 | 1.333mg (-0.67mg, -33.35%) | |
Folic acid | 533.0ug (-29.00ug, -5.16%) |
Ingredients | ||
---|---|---|
Sugar, Corn Flour, Whole Grain Oat Flour (includes The Oat Bran), Corn Syrup, Modified Corn Starch, Cocoa (processed With Alkali), Dextrose, Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Gelatin, Yellows 5 & 6, Blue 1, Red 40, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+25.00kcal, +6.67%) | |
Total Fat | 5.0g (+1.25g, +33.33%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (-175.00mg, -38.89%) | |
Total Carbohydrates | 85.0g (+2.50g, +3.03%) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 35.0g (+2.50g, +7.69%) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 15.0mg (-7.50mg, -33.33%) | |
Calcium, Ca | 250.0mg (-150.00mg, -37.50%) | |
Iron, Fe | 11.25mg (-0.25mg, -2.17%) | |
Potassium, K | 275.0mg (+25.00mg, +10.00%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 62.0mg | |
Phosphorus, P | 200.0mg | |
Vitamin B-12 | 3.75ug (+1.50ug, +66.67%) | |
Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
Fatty acids, total polyunsaturated | 1.25g (-1.25g, -50.00%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 9.5mg | |
Riboflavin | 1.0mg (-0.75mg, -42.86%) | |
Niacin | 12.5mg (-18.50mg, -59.68%) | |
Vitamin B-6 | 1.25mg (-0.75mg, -37.50%) | |
Folic acid | 500.0ug (-62.00ug, -11.03%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Dehydrated Apples, Corn Syrup, Contains 20 Or Less Of: Oat Fiber, Calcium Carbonate, Salt, Tripotassium Phosphate, Cinnamon, Vitamin C (sodium Ascorbate), Tricalcium Phosphate, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, Vitamin A (palmitat), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 {riboflavin}, Vitamin D {cholecalciferol) Vitamin Bil (thiamine Hydrochloride), Foltc, Acid Vitamin B12 (cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+6.00kcal, +1.60%) | |
Total Fat | 4.76g (+1.01g, +26.93%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 405.0mg (-45.00mg, -10.00%) | |
Total Carbohydrates | 78.57g (-3.93g, -4.76%) | |
Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
Sugars | 23.81g (-8.69g, -26.74%) | |
Sugars, added | N/A | |
Protein | 9.52g (+4.52g, +90.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-19.00mg, -4.75%) | |
Iron, Fe | 26.67mg (+15.17mg, +131.91%) | |
Potassium, K | 262.0mg (+12.00mg, +4.80%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg | |
Fatty acids, total monounsaturated | 1.19g (+1.19g) | |
Fatty acids, total polyunsaturated | 1.19g (-1.31g, -52.40%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 0.929mg (-0.82mg, -46.91%) | |
Niacin | 11.429mg (-19.57mg, -63.13%) | |
Vitamin B-6 | 1.214mg (-0.79mg, -39.30%) | |
Folic acid | 355.0ug (-207.00ug, -36.83%) |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (+3.00kcal, +0.80%) | |
Total Fat | 5.41g (+1.66g, +44.27%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 514.0mg (+64.00mg, +14.22%) | |
Total Carbohydrates | 81.08g (-1.42g, -1.72%) | |
Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
Sugars | 32.43g (-0.07g, -0.22%) | |
Sugars, added | N/A | |
Protein | 8.11g (+3.11g, +62.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 351.0mg (-49.00mg, -12.25%) | |
Iron, Fe | 12.16mg (+0.66mg, +5.74%) | |
Potassium, K | 432.0mg (+182.00mg, +72.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Fatty acids, total monounsaturated | 2.7g (+2.70g) | |
Fatty acids, total polyunsaturated | 1.35g (-1.15g, -46.00%) | |
Fiber, soluble | 3.0g | |
Folic acid | 311.0ug (-251.00ug, -44.66%) |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 1.25g (-2.50g, -66.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (-25.00mg, -5.56%) | |
Total Carbohydrates | 87.5g (+5.00g, +6.06%) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 47.5g (+15.00g, +46.15%) | |
Sugars, added | N/A | |
Protein | 5.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+27.50mg, +122.22%) | |
Calcium, Ca | 275.0mg (-125.00mg, -31.25%) | |
Iron, Fe | 12.75mg (+1.25mg, +10.87%) | |
Potassium, K | 100.0mg (-150.00mg, -60.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 4.25ug (+2.00ug, +88.89%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 9.5mg | |
Riboflavin | 1.25mg (-0.50mg, -28.57%) | |
Niacin | 14.25mg (-16.75mg, -54.03%) | |
Vitamin B-6 | 1.5mg (-0.50mg, -25.00%) | |
Folic acid | 300.0ug (-262.00ug, -46.62%) |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Salt, Apple Juice Concentrate, Turmeric, Blue 1, Dehydrated Apple, Yellow 6, Cinnamon, Modified Corn Starch, Red 40, Annatto Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Niacinamide, Vitamin A (palmitate), Zinc (zinc Oxide), Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness |