Meijer 6 Seed Artisan Baked Flatbread Crackers, 6 Seed by Meijer, Inc: Similar Foods
- Product:
- 6 Seed Artisan Baked Flatbread Crackers, 6 Seed
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626914/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal | |
Total Fat | 15.38g | |
Saturated Fat | 19.23g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1038.0mg | |
Total Carbohydrates | 61.54g | |
Dietary Fiber | 7.7g | |
Sugars | 11.54g | |
Sugars, added | N/A | |
Protein | 11.54g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg | |
Iron, Fe | 5.54mg | |
Potassium, K | 269.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Spelt Flour, Whole Wheat Flour, Organic Evaporated Cane Sugar, White Sesame Seeds, Soybean Oil, Light Molasses, Bulgur Wheat Flour, Pumpkin Seeds, Brown Flax Seeds, Millet Seeds, Black Sesame Seeds, Corn Starch, Sea Salt, Poppy Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Bran, Onion, Garlic, Corn Syrup Solids |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (=) | |
Total Fat | 15.38g (=) | |
Saturated Fat | 1.92g (-17.31g, -90.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1038.0mg (=) | |
Total Carbohydrates | 61.54g (=) | |
Dietary Fiber | 7.7g (=) | |
Sugars | 11.54g (=) | |
Sugars, added | N/A | |
Protein | 11.54g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 192.0mg (+38.00mg, +24.68%) | |
Iron, Fe | 5.0mg (-0.54mg, -9.75%) | |
Potassium, K | 269.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Organic Spelt Flour, Organic White Sesame Seeds, Organic Evaporated Cane Juice, Organic Whole Wheat Flour, Organic Soybean Oil, Organic Light Molasses, Organic Bulgur Wheat, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Brown Flax, Organic Wholegrain Millet Flour, Organic Sea Salt, Organic Corn Starch, Organic Black Sesame Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Onion, Organic Wheat Bran, Organic Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 13.33g (-2.05g, -13.33%) | |
Saturated Fat | 3.33g (-15.90g, -82.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 1033.0mg (-5.00mg, -0.48%) | |
Total Carbohydrates | 70.0g (+8.46g, +13.75%) | |
Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
Sugars | 3.33g (-8.21g, -71.14%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.87g, -42.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
Iron, Fe | 2.33mg (-3.21mg, -57.94%) | |
Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Sea Salt, Organic Nonfat Milk, Yeast, Lactic Acid, Baking Soda, Rosemary Extract (for Freshness), Organic Paprika, Organic Onion, Annatto Extract, Paprika Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 6.67g (-8.71g, -56.63%) | |
Saturated Fat | 0.0g (-19.23g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (+29.00mg, +2.79%) | |
Total Carbohydrates | 73.33g (+11.79g, +19.16%) | |
Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
Sugars | 6.67g (-4.87g, -42.20%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.79g, +15.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
Iron, Fe | 4.67mg (-0.87mg, -15.70%) | |
Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sesame Seeds, Natural Cheese Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (-29.00kcal, -6.86%) | |
Total Fat | 7.04g (-8.34g, -54.23%) | |
Saturated Fat | 3.52g (-15.71g, -81.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 1056.0mg (+18.00mg, +1.73%) | |
Total Carbohydrates | 71.83g (+10.29g, +16.72%) | |
Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
Sugars | 2.82g (-8.72g, -75.56%) | |
Sugars, added | N/A | |
Protein | 11.27g (-0.27g, -2.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 141.0mg (-13.00mg, -8.44%) | |
Iron, Fe | 2.11mg (-3.43mg, -61.91%) | |
Potassium, K | 296.0mg (+27.00mg, +10.04%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Long Grain Rice, Parmesan And Romano And Cheddar And Asiago Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Cornstarch, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Onion Powder, Potassium Chloride, Butter (cream, Salt), Garlic Powder, Annatto Extract (color), Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (-36.00kcal, -8.51%) | |
Total Fat | 8.06g (-7.32g, -47.59%) | |
Saturated Fat | 6.45g (-12.78g, -66.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1032.0mg (-6.00mg, -0.58%) | |
Total Carbohydrates | 70.97g (+9.43g, +15.32%) | |
Dietary Fiber | 3.2g (-4.50g, -58.44%) | |
Sugars | 16.13g (+4.59g, +39.77%) | |
Sugars, added | N/A | |
Protein | 6.45g (-5.09g, -44.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 174.0mg (+20.00mg, +12.99%) | |
Iron, Fe | 3.23mg (-2.31mg, -41.70%) | |
Potassium, K | 226.0mg (-43.00mg, -15.99%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Whole Grain Corn Meal (corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Coconut Oil, Tapioca Starch, Whey (milk), Sodium Bicarbonate, Sodium Aluminum Phosphate, Egg, Corn Syrup Solids, Salt, Whey Protein Concentrate (milk), Dextrose, Monocalcium Phosphate, Xanthan Gum, Sodium Caseinate (milk), Mono And Diglycerides, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 12.5g (-2.88g, -18.73%) | |
Saturated Fat | 0.0g (-19.23g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (-38.00mg, -3.66%) | |
Total Carbohydrates | 71.43g (+9.89g, +16.07%) | |
Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
Sugars | 10.71g (-0.83g, -7.19%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.40g, -38.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
Iron, Fe | 4.29mg (-1.25mg, -22.56%) | |
Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Seasoning (maltodextrin, Salt, Sugar, Tomato Powder (tomato And Sun Dried Tomato), Garlic Powder, Onion Powder, Red Bell Pepper Powder, Green Bell Pepper Powder, Paprika, Yeast Extract, Natural Flavors, Basil), Corn Starch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Turmeric Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 489.0kcal (+66.00kcal, +15.60%) | |
Total Fat | 23.9g (+8.52g, +55.40%) | |
Saturated Fat | 5.9g (-13.33g, -69.32%) | |
Trans Fat | 0.4g (+0.40g) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 1027.0mg (-11.00mg, -1.06%) | |
Total Carbohydrates | 61.1g (-0.44g, -0.71%) | |
Dietary Fiber | 1.3g (-6.40g, -83.12%) | |
Sugars | 13.9g (+2.36g, +20.45%) | |
Sugars, added | N/A | |
Protein | 8.1g (-3.44g, -29.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 149.0mg (-5.00mg, -3.25%) | |
Iron, Fe | 3.1mg (-2.44mg, -44.04%) | |
Potassium, K | 240.0mg (-29.00mg, -10.78%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-30.00kcal, -7.09%) | |
Total Fat | 7.14g (-8.24g, -53.58%) | |
Saturated Fat | 1.79g (-17.44g, -90.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1071.0mg (+33.00mg, +3.18%) | |
Total Carbohydrates | 75.0g (+13.46g, +21.87%) | |
Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
Sugars | 3.57g (-7.97g, -69.06%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.40g, -38.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (-36.00mg, -23.38%) | |
Iron, Fe | 3.57mg (-1.97mg, -35.56%) | |
Potassium, K | 311.0mg (+42.00mg, +15.61%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Potato Starch, Rice Flour, Potato Flakes, Food Starch Modified, Corn Flour, Lentil Flour, Palm Oil* Sugar, Poppy Seeds, Amaranth Flour, Buckwheat Flour, Quinoa Flour, Chia Seeds, Salt, Sunflower Lecithin, Rice Fibers, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Onion, Dried Garlic, Natural Rosemary Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 10.0g (-5.38g, -34.98%) | |
Saturated Fat | 0.0g (-19.23g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (+29.00mg, +2.79%) | |
Total Carbohydrates | 76.67g (+15.13g, +24.59%) | |
Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
Sugars | 13.33g (+1.79g, +15.51%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.87g, -42.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-54.00mg, -35.06%) | |
Iron, Fe | 4.0mg (-1.54mg, -27.80%) | |
Potassium, K | 233.0mg (-36.00mg, -13.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Corn Flour Corn Puree Dark Brown Sugar Corn Meal Sesame Seeds Olive Oil Sea Salt Poppy Seeds Minced Onion Granulated Garlic Rosemary Extract Vitamin E (tocopherol) (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 8.57g (-6.81g, -44.28%) | |
Saturated Fat | 2.86g (-16.37g, -85.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1029.0mg (-9.00mg, -0.87%) | |
Total Carbohydrates | 20.0g (-41.54g, -67.50%) | |
Dietary Fiber | 14.3g (+6.60g, +85.71%) | |
Sugars | 0.0g (-11.54g, -100.00%) | |
Sugars, added | N/A | |
Protein | 62.86g (+51.32g, +444.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
Iron, Fe | 17.14mg (+11.60mg, +209.39%) | |
Potassium, K | 286.0mg (+17.00mg, +6.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin E | 9.0mg_ate | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 2.86g | |
Vitamin K (phylloquinone) | 14.3ug |
Ingredients | ||
---|---|---|
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: Organic Chocolate Flavor With Other Natural Flavors, Organic Cocoa, Organic Erythritol, Organic Guar Gum, Sea Salt, Organic Stevia Leaf Extract, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus Subtilis De111 (250 Million Cfu At Time Of Expiration) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 489.0kcal (+66.00kcal, +15.60%) | |
Total Fat | N/A | |
Saturated Fat | 5.9g (-13.33g, -69.32%) | |
Trans Fat | 0.4g (+0.40g) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 1027.0mg (-11.00mg, -1.06%) | |
Total Carbohydrates | 61.1g (-0.44g, -0.71%) | |
Dietary Fiber | 1.3g (-6.40g, -83.12%) | |
Sugars | 13.9g (+2.36g, +20.45%) | |
Sugars, added | N/A | |
Protein | 8.1g (-3.44g, -29.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 149.0mg (-5.00mg, -3.25%) | |
Iron, Fe | 3.1mg (-2.44mg, -44.04%) | |
Potassium, K | 240.0mg (-29.00mg, -10.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 23.9g |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 489.0kcal (+66.00kcal, +15.60%) | |
Total Fat | N/A | |
Saturated Fat | 5.9g (-13.33g, -69.32%) | |
Trans Fat | 0.4g (+0.40g) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 1027.0mg (-11.00mg, -1.06%) | |
Total Carbohydrates | 61.1g (-0.44g, -0.71%) | |
Dietary Fiber | 1.3g (-6.40g, -83.12%) | |
Sugars | 13.9g (+2.36g, +20.45%) | |
Sugars, added | N/A | |
Protein | 8.1g (-3.44g, -29.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 149.0mg (-5.00mg, -3.25%) | |
Iron, Fe | 3.1mg (-2.44mg, -44.04%) | |
Potassium, K | 240.0mg (-29.00mg, -10.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 23.9g |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 490.0kcal (+67.00kcal, +15.84%) | |
Total Fat | 23.53g (+8.15g, +52.99%) | |
Saturated Fat | 5.88g (-13.35g, -69.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1020.0mg (-18.00mg, -1.73%) | |
Total Carbohydrates | 60.78g (-0.76g, -1.23%) | |
Dietary Fiber | 2.0g (-5.70g, -74.03%) | |
Sugars | 13.73g (+2.19g, +18.98%) | |
Sugars, added | N/A | |
Protein | 7.84g (-3.70g, -32.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 137.0mg (-17.00mg, -11.04%) | |
Iron, Fe | 3.14mg (-2.40mg, -43.32%) | |
Potassium, K | 235.0mg (-34.00mg, -12.64%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 487.0kcal (+64.00kcal, +15.13%) | |
Total Fat | 23.08g (+7.70g, +50.07%) | |
Saturated Fat | 6.41g (-12.82g, -66.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1026.0mg (-12.00mg, -1.16%) | |
Total Carbohydrates | 61.54g (=) | |
Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
Sugars | 12.82g (+1.28g, +11.09%) | |
Sugars, added | N/A | |
Protein | 7.69g (-3.85g, -33.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 128.0mg (-26.00mg, -16.88%) | |
Iron, Fe | 3.08mg (-2.46mg, -44.40%) | |
Potassium, K | 231.0mg (-38.00mg, -14.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 487.0kcal (+64.00kcal, +15.13%) | |
Total Fat | 23.08g (+7.70g, +50.07%) | |
Saturated Fat | 6.41g (-12.82g, -66.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1026.0mg (-12.00mg, -1.16%) | |
Total Carbohydrates | 61.54g (=) | |
Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
Sugars | 12.82g (+1.28g, +11.09%) | |
Sugars, added | N/A | |
Protein | 7.69g (-3.85g, -33.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 128.0mg (-26.00mg, -16.88%) | |
Iron, Fe | 3.08mg (-2.46mg, -44.40%) | |
Potassium, K | 231.0mg (-38.00mg, -14.13%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Vegetable Oil Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin |