Meijer 6 Seed Artisan Baked Flatbread Crackers, 6 Seed by Meijer, Inc: Similar Foods

Product:
6 Seed Artisan Baked Flatbread Crackers, 6 Seed
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626914/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal
Total Fat15.38g
Saturated Fat 19.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1038.0mg
Total Carbohydrates 61.54g
Dietary Fiber 7.7g
Sugars 11.54g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg
Iron, Fe5.54mg
Potassium, K269.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Spelt Flour, Whole Wheat Flour, Organic Evaporated Cane Sugar, White Sesame Seeds, Soybean Oil, Light Molasses, Bulgur Wheat Flour, Pumpkin Seeds, Brown Flax Seeds, Millet Seeds, Black Sesame Seeds, Corn Starch, Sea Salt, Poppy Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Bran, Onion, Garlic, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (=)
Total Fat15.38g (=)
Saturated Fat 1.92g (-17.31g, -90.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1038.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 7.7g (=)
Sugars 11.54g (=)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+38.00mg, +24.68%)
Iron, Fe5.0mg (-0.54mg, -9.75%)
Potassium, K269.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Organic Spelt Flour, Organic White Sesame Seeds, Organic Evaporated Cane Juice, Organic Whole Wheat Flour, Organic Soybean Oil, Organic Light Molasses, Organic Bulgur Wheat, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Brown Flax, Organic Wholegrain Millet Flour, Organic Sea Salt, Organic Corn Starch, Organic Black Sesame Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Onion, Organic Wheat Bran, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat13.33g (-2.05g, -13.33%)
Saturated Fat 3.33g (-15.90g, -82.68%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1033.0mg (-5.00mg, -0.48%)
Total Carbohydrates 70.0g (+8.46g, +13.75%)
Dietary Fiber 3.3g (-4.40g, -57.14%)
Sugars 3.33g (-8.21g, -71.14%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe2.33mg (-3.21mg, -57.94%)
Potassium, K267.0mg (-2.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Sea Salt, Organic Nonfat Milk, Yeast, Lactic Acid, Baking Soda, Rosemary Extract (for Freshness), Organic Paprika, Organic Onion, Annatto Extract, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat6.67g (-8.71g, -56.63%)
Saturated Fat 0.0g (-19.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+29.00mg, +2.79%)
Total Carbohydrates 73.33g (+11.79g, +19.16%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 6.67g (-4.87g, -42.20%)
Sugars, added N/A
Protein 13.33g (+1.79g, +15.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe4.67mg (-0.87mg, -15.70%)
Potassium, K267.0mg (-2.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sesame Seeds, Natural Cheese Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-29.00kcal, -6.86%)
Total Fat7.04g (-8.34g, -54.23%)
Saturated Fat 3.52g (-15.71g, -81.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 1056.0mg (+18.00mg, +1.73%)
Total Carbohydrates 71.83g (+10.29g, +16.72%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 2.82g (-8.72g, -75.56%)
Sugars, added N/A
Protein 11.27g (-0.27g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-13.00mg, -8.44%)
Iron, Fe2.11mg (-3.43mg, -61.91%)
Potassium, K296.0mg (+27.00mg, +10.04%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Rice, Parmesan And Romano And Cheddar And Asiago Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Cornstarch, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Onion Powder, Potassium Chloride, Butter (cream, Salt), Garlic Powder, Annatto Extract (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.14
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-36.00kcal, -8.51%)
Total Fat8.06g (-7.32g, -47.59%)
Saturated Fat 6.45g (-12.78g, -66.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1032.0mg (-6.00mg, -0.58%)
Total Carbohydrates 70.97g (+9.43g, +15.32%)
Dietary Fiber 3.2g (-4.50g, -58.44%)
Sugars 16.13g (+4.59g, +39.77%)
Sugars, added N/A
Protein 6.45g (-5.09g, -44.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+20.00mg, +12.99%)
Iron, Fe3.23mg (-2.31mg, -41.70%)
Potassium, K226.0mg (-43.00mg, -15.99%)
Vitamin D, IU0.0IU
Ingredients
Enriched Whole Grain Corn Meal (corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Coconut Oil, Tapioca Starch, Whey (milk), Sodium Bicarbonate, Sodium Aluminum Phosphate, Egg, Corn Syrup Solids, Salt, Whey Protein Concentrate (milk), Dextrose, Monocalcium Phosphate, Xanthan Gum, Sodium Caseinate (milk), Mono And Diglycerides, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.63
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat12.5g (-2.88g, -18.73%)
Saturated Fat 0.0g (-19.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-38.00mg, -3.66%)
Total Carbohydrates 71.43g (+9.89g, +16.07%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 10.71g (-0.83g, -7.19%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-47.00mg, -30.52%)
Iron, Fe4.29mg (-1.25mg, -22.56%)
Potassium, K250.0mg (-19.00mg, -7.06%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Seasoning (maltodextrin, Salt, Sugar, Tomato Powder (tomato And Sun Dried Tomato), Garlic Powder, Onion Powder, Red Bell Pepper Powder, Green Bell Pepper Powder, Paprika, Yeast Extract, Natural Flavors, Basil), Corn Starch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Turmeric Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.33
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+66.00kcal, +15.60%)
Total Fat23.9g (+8.52g, +55.40%)
Saturated Fat 5.9g (-13.33g, -69.32%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1027.0mg (-11.00mg, -1.06%)
Total Carbohydrates 61.1g (-0.44g, -0.71%)
Dietary Fiber 1.3g (-6.40g, -83.12%)
Sugars 13.9g (+2.36g, +20.45%)
Sugars, added N/A
Protein 8.1g (-3.44g, -29.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-5.00mg, -3.25%)
Iron, Fe3.1mg (-2.44mg, -44.04%)
Potassium, K240.0mg (-29.00mg, -10.78%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-30.00kcal, -7.09%)
Total Fat7.14g (-8.24g, -53.58%)
Saturated Fat 1.79g (-17.44g, -90.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+33.00mg, +3.18%)
Total Carbohydrates 75.0g (+13.46g, +21.87%)
Dietary Fiber 7.1g (-0.60g, -7.79%)
Sugars 3.57g (-7.97g, -69.06%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-36.00mg, -23.38%)
Iron, Fe3.57mg (-1.97mg, -35.56%)
Potassium, K311.0mg (+42.00mg, +15.61%)
Vitamin D, IU0.0IU
Ingredients
Potato Starch, Rice Flour, Potato Flakes, Food Starch Modified, Corn Flour, Lentil Flour, Palm Oil* Sugar, Poppy Seeds, Amaranth Flour, Buckwheat Flour, Quinoa Flour, Chia Seeds, Salt, Sunflower Lecithin, Rice Fibers, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Onion, Dried Garlic, Natural Rosemary Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat10.0g (-5.38g, -34.98%)
Saturated Fat 0.0g (-19.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+29.00mg, +2.79%)
Total Carbohydrates 76.67g (+15.13g, +24.59%)
Dietary Fiber 3.3g (-4.40g, -57.14%)
Sugars 13.33g (+1.79g, +15.51%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-54.00mg, -35.06%)
Iron, Fe4.0mg (-1.54mg, -27.80%)
Potassium, K233.0mg (-36.00mg, -13.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Flour Corn Puree Dark Brown Sugar Corn Meal Sesame Seeds Olive Oil Sea Salt Poppy Seeds Minced Onion Granulated Garlic Rosemary Extract Vitamin E (tocopherol) (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat8.57g (-6.81g, -44.28%)
Saturated Fat 2.86g (-16.37g, -85.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (-9.00mg, -0.87%)
Total Carbohydrates 20.0g (-41.54g, -67.50%)
Dietary Fiber 14.3g (+6.60g, +85.71%)
Sugars 0.0g (-11.54g, -100.00%)
Sugars, added N/A
Protein 62.86g (+51.32g, +444.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe17.14mg (+11.60mg, +209.39%)
Potassium, K286.0mg (+17.00mg, +6.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin E9.0mg_ate
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Vitamin K (phylloquinone)14.3ug
Ingredients
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: Organic Chocolate Flavor With Other Natural Flavors, Organic Cocoa, Organic Erythritol, Organic Guar Gum, Sea Salt, Organic Stevia Leaf Extract, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus Subtilis De111 (250 Million Cfu At Time Of Expiration)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.06
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+66.00kcal, +15.60%)
Total FatN/A
Saturated Fat 5.9g (-13.33g, -69.32%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1027.0mg (-11.00mg, -1.06%)
Total Carbohydrates 61.1g (-0.44g, -0.71%)
Dietary Fiber 1.3g (-6.40g, -83.12%)
Sugars 13.9g (+2.36g, +20.45%)
Sugars, added N/A
Protein 8.1g (-3.44g, -29.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-5.00mg, -3.25%)
Iron, Fe3.1mg (-2.44mg, -44.04%)
Potassium, K240.0mg (-29.00mg, -10.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.9g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.06
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+66.00kcal, +15.60%)
Total FatN/A
Saturated Fat 5.9g (-13.33g, -69.32%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1027.0mg (-11.00mg, -1.06%)
Total Carbohydrates 61.1g (-0.44g, -0.71%)
Dietary Fiber 1.3g (-6.40g, -83.12%)
Sugars 13.9g (+2.36g, +20.45%)
Sugars, added N/A
Protein 8.1g (-3.44g, -29.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-5.00mg, -3.25%)
Iron, Fe3.1mg (-2.44mg, -44.04%)
Potassium, K240.0mg (-29.00mg, -10.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.9g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.99
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+67.00kcal, +15.84%)
Total Fat23.53g (+8.15g, +52.99%)
Saturated Fat 5.88g (-13.35g, -69.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1020.0mg (-18.00mg, -1.73%)
Total Carbohydrates 60.78g (-0.76g, -1.23%)
Dietary Fiber 2.0g (-5.70g, -74.03%)
Sugars 13.73g (+2.19g, +18.98%)
Sugars, added N/A
Protein 7.84g (-3.70g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-17.00mg, -11.04%)
Iron, Fe3.14mg (-2.40mg, -43.32%)
Potassium, K235.0mg (-34.00mg, -12.64%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.64
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+64.00kcal, +15.13%)
Total Fat23.08g (+7.70g, +50.07%)
Saturated Fat 6.41g (-12.82g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1026.0mg (-12.00mg, -1.16%)
Total Carbohydrates 61.54g (=)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 12.82g (+1.28g, +11.09%)
Sugars, added N/A
Protein 7.69g (-3.85g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-26.00mg, -16.88%)
Iron, Fe3.08mg (-2.46mg, -44.40%)
Potassium, K231.0mg (-38.00mg, -14.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.64
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+64.00kcal, +15.13%)
Total Fat23.08g (+7.70g, +50.07%)
Saturated Fat 6.41g (-12.82g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1026.0mg (-12.00mg, -1.16%)
Total Carbohydrates 61.54g (=)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 12.82g (+1.28g, +11.09%)
Sugars, added N/A
Protein 7.69g (-3.85g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-26.00mg, -16.88%)
Iron, Fe3.08mg (-2.46mg, -44.40%)
Potassium, K231.0mg (-38.00mg, -14.13%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Vegetable Oil Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin