Mason Dixie Cheddar Breakfast Sandwiches, Cheddar by Mdbc Llc: Similar Foods

Product:
Cheddar Breakfast Sandwiches, Cheddar
Brand:
Mason Dixie
Maker:
Mdbc Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669619/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat16.67g
Saturated Fat 7.58g
Trans Fat 0.0g
Cholesterol 163.0mg
Sodium 689.0mg
Total Carbohydrates 18.94g
Dietary Fiber 0.8g
Sugars 2.27g
Sugars, added N/A
Protein 11.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe0.76mg
Potassium, K174.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cheddar Cheese Biscuit (wheat Flour, Lowfat Buttermilk, Butter [cream], Shredded Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Baking Powder [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Sugar, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes)], Salt, Ascorbic Acid (vitamin C), Enzyme), Fried Egg Patty (whole Egg, Salt, Citric Acid), Cooked Sausage Patty (pork, Water, Less Than 2% Of Pork Broth With Natural Flavor, Salt, Spices, Oat Fiber, Sugar, Vinegar Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-7.00kcal, -2.64%)
Total Fat15.91g (-0.76g, -4.56%)
Saturated Fat 6.82g (-0.76g, -10.03%)
Trans Fat 0.0g (=)
Cholesterol 163.0mg (=)
Sodium 667.0mg (-22.00mg, -3.19%)
Total Carbohydrates 19.7g (+0.76g, +4.01%)
Dietary Fiber 0.8g (=)
Sugars 2.27g (=)
Sugars, added N/A
Protein 10.61g (-0.75g, -6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe0.76mg (=)
Potassium, K175.0mg (+1.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Buttermilk Biscuit (wheat Flour, Lowfat Buttermilk, Butter [cream], Sugar, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Enzyme), Fried Egg Patty (whole Egg, Salt, Citric Acid), Cooked Sausage Patty (pork, Water, Less Than 2% Of Pork Broth With Natural Flavor, Salt, Spices, Oat Fiber, Sugar, Vinegar Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-7.00kcal, -2.64%)
Total Fat15.91g (-0.76g, -4.56%)
Saturated Fat 6.82g (-0.76g, -10.03%)
Trans Fat 0.0g (=)
Cholesterol 163.0mg (=)
Sodium 667.0mg (-22.00mg, -3.19%)
Total Carbohydrates 19.7g (+0.76g, +4.01%)
Dietary Fiber 0.8g (=)
Sugars 2.27g (=)
Sugars, added N/A
Protein 10.61g (-0.75g, -6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe0.76mg (=)
Potassium, K175.0mg (+1.00mg, +0.57%)
Vitamin D, IU61.0IU
Ingredients
Buttermilk Biscuit (wheat Flour, Lowfat Buttermilk, Butter [cream], Sugar, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Enzyme), Fried Egg Patty (whole Egg, Salt , Citric Acid), Cooked Sausage Patty (pork, Water, Less Than 2% Of Pork Broth With Natural Flavor, Salt, Spices, Oat Fiber, Sugar, Vinegar Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+9.00kcal, +3.40%)
Total Fat13.1g (-3.57g, -21.42%)
Saturated Fat 2.38g (-5.20g, -68.60%)
Trans Fat 0.0g (=)
Cholesterol 143.0mg (-20.00mg, -12.27%)
Sodium 702.0mg (+13.00mg, +1.89%)
Total Carbohydrates 25.0g (+6.06g, +32.00%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.19g (-1.08g, -47.58%)
Sugars, added N/A
Protein 11.9g (+0.54g, +4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-41.00mg, -46.07%)
Iron, Fe1.19mg (+0.43mg, +56.58%)
Potassium, K226.0mg (+52.00mg, +29.89%)
Vitamin D, IU0.0IU
Ingredients
Calamari (uroteuthis Duvauceli), Bleached Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean, Corn And Or Cottonseed Oil), Water, Modified Corn Starch, Contains 2% Or Less Of: Sea Salt, Black Pepper, Wheat Flour, Sugar, Salt, Rice Flour, Dextrose, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Spices, Dried Onion, Sodium Carbonate, Sodium Citrate, Malic Acid Marinara Sauce: Tomatoes, Water, Tomato Paste, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.50
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-7.00kcal, -2.64%)
Total Fat15.83g (-0.84g, -5.04%)
Saturated Fat 6.67g (-0.91g, -12.01%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (-67.00mg, -41.10%)
Sodium 692.0mg (+3.00mg, +0.44%)
Total Carbohydrates 17.5g (-1.44g, -7.60%)
Dietary Fiber 0.8g (=)
Sugars 1.67g (-0.60g, -26.43%)
Sugars, added N/A
Protein 13.33g (+1.97g, +17.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+36.00mg, +40.45%)
Iron, Fe0.9mg (+0.14mg, +18.42%)
Potassium, K175.0mg (+1.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Ingredients
Gluten Free Bread (water, White Rice Flour, Egg Whites, Tapioca Flour, Safflower Oil, Potato Starch, Sugar, Apple Cider Vinegar, Cream Of Tartar, Xantham Gum, Yeast, Salt, Baking Soda, Garlic Powder, Onion Powder), Egg Patty (eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xantham Gum, Citric Acid), Cheddar Cheese (cultred Pastuerized Milk, Salt, Enzymes, Annatto [color]), Cooked Bacon (pork, Water, Salt, Sugar, Celery Powder, Sea Salt), Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.97
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-58.00kcal, -21.89%)
Total Fat14.66g (-2.01g, -12.06%)
Saturated Fat 5.17g (-2.41g, -31.79%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (-16.00mg, -9.82%)
Sodium 733.0mg (+44.00mg, +6.39%)
Total Carbohydrates 6.03g (-12.91g, -68.16%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 2.59g (+0.32g, +14.10%)
Sugars, added N/A
Protein 11.21g (-0.15g, -1.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-3.00mg, -3.37%)
Iron, Fe0.93mg (+0.17mg, +22.37%)
Potassium, K181.0mg (+7.00mg, +4.02%)
Vitamin D, IU21.0IU
Ingredients
Whole Egg, Whole Milk, Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Red Bell Pepper, Portabella Mushrooms, Green Bell Pepper, Modified Food Starch, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Bacon Type Flavor [(sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt], Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate), Salt Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.07
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+17.00kcal, +6.42%)
Total Fat21.18g (+4.51g, +27.05%)
Saturated Fat 3.53g (-4.05g, -53.43%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (-69.00mg, -42.33%)
Sodium 671.0mg (-18.00mg, -2.61%)
Total Carbohydrates 10.59g (-8.35g, -44.09%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 2.35g (+0.08g, +3.52%)
Sugars, added N/A
Protein 10.59g (-0.77g, -6.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe0.59mg (-0.17mg, -22.37%)
Potassium, K153.0mg (-21.00mg, -12.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Crab Meat, Sauce (fully Refined Soybean Oil, Egg And Egg Yolk, Water, Sugar, Vinegar, Salt, Mustard Powder, Acetic Acid, Xanthan Gum), Bread Crumbs (unbleached Wheat Flour, Salt, Yeast), Eggs, Lemon Juice, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper And Black Pepper], Paprika), Sugar, Onion Powder, Garlic Powder, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.39
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-30.00kcal, -11.32%)
Total Fat10.59g (-6.08g, -36.47%)
Saturated Fat 1.76g (-5.82g, -76.78%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (-57.00mg, -34.97%)
Sodium 706.0mg (+17.00mg, +2.47%)
Total Carbohydrates 18.82g (-0.12g, -0.63%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 15.29g (+3.93g, +34.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-42.00mg, -47.19%)
Iron, Fe0.71mg (-0.05mg, -6.58%)
Potassium, K176.0mg (+2.00mg, +1.15%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Wheat Flour, Soybean Oil, Cornstarch, Modified Cornstarch, Contains Less Than 2%: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic Powder, Onion Powder, Spice, Dextrose, Spices, Yeast, Leavening (sodium Acid Pyrophosphate, Baking Soda) Sauce: Water, Soybean Oil, Chili Puree, Sugar, Corn Syrup, Egg Yolks, Whey Protein Concentrate (milk), Modified Cornstarch, Distilled Vinegar, Eggs, Dried Egg Yolk, Sriracha Sauce (red Jalapenos, Aged Cayenne Peppers, Garlic), Salt, Arabic Gum, Xanthan Gum, Garlic Puree (garlic, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.92
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-44.00kcal, -16.60%)
Total Fat15.04g (-1.63g, -9.78%)
Saturated Fat 7.08g (-0.50g, -6.60%)
Trans Fat 0.0g (=)
Cholesterol 195.0mg (+32.00mg, +19.63%)
Sodium 690.0mg (+1.00mg, +0.15%)
Total Carbohydrates 5.31g (-13.63g, -71.96%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.77g (-0.50g, -22.03%)
Sugars, added N/A
Protein 15.04g (+3.68g, +32.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+53.00mg, +59.55%)
Iron, Fe1.06mg (+0.30mg, +39.47%)
Potassium, K177.0mg (+3.00mg, +1.72%)
Vitamin D, IU35.0IU
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative), Carrageenan, Polysorbate 80, Enzymes), Bacon Bits (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate May Also Contain Sugar, Brown Sugar And Natural Smoke Flavor), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Potassium Sorbate And Natamycin (preservatives), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.74
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-30.00kcal, -11.32%)
Total Fat10.59g (-6.08g, -36.47%)
Saturated Fat 1.76g (-5.82g, -76.78%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (-57.00mg, -34.97%)
Sodium 718.0mg (+29.00mg, +4.21%)
Total Carbohydrates 18.82g (-0.12g, -0.63%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 2.35g (+0.08g, +3.52%)
Sugars, added N/A
Protein 15.29g (+3.93g, +34.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-42.00mg, -47.19%)
Iron, Fe0.59mg (-0.17mg, -22.37%)
Potassium, K200.0mg (+26.00mg, +14.94%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Wheat Flour, Soybean Oil, Corn Starch, Contains Less Than 2% Of The Following: Salt, Modified Corn Starch, Sugar, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Yeast Extract, Spices, Citric Acid, Dextrose, Vinegar, Methylcellulose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.17
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+39.00kcal, +14.72%)
Total FatN/A
Saturated Fat 7.36g (-0.22g, -2.90%)
Trans Fat 0.0g (=)
Cholesterol 108.0mg (-55.00mg, -33.74%)
Sodium 670.0mg (-19.00mg, -2.76%)
Total Carbohydrates 21.0g (+2.06g, +10.88%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 1.58g (-0.69g, -30.40%)
Sugars, added N/A
Protein 10.0g (-1.36g, -11.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+22.00mg, +24.72%)
Iron, Fe1.86mg (+1.10mg, +144.74%)
Potassium, K213.0mg (+39.00mg, +22.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Total fat (NLEA)20.0g
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Cooked Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Dextrose, Spices, Potassium Lactate, Sodium Phosphate, Monosodium Glutamate, Sodium Diacetate, Bht, Citric Acid, Caramel Color Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.88
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+1.00kcal, +0.38%)
Total Fat15.83g (-0.84g, -5.04%)
Saturated Fat 6.47g (-1.11g, -14.64%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (-80.00mg, -49.08%)
Sodium 698.0mg (+9.00mg, +1.31%)
Total Carbohydrates 20.86g (+1.92g, +10.14%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.16g (-0.11g, -4.85%)
Sugars, added N/A
Protein 9.35g (-2.01g, -17.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-24.00mg, -26.97%)
Iron, Fe1.44mg (+0.68mg, +89.47%)
Potassium, K137.0mg (-37.00mg, -21.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of The Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non Fat Dry Milk Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-17.00kcal, -6.42%)
Total Fat12.8g (-3.87g, -23.22%)
Saturated Fat 6.4g (-1.18g, -15.57%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-63.00mg, -38.65%)
Sodium 680.0mg (-9.00mg, -1.31%)
Total Carbohydrates 21.6g (+2.66g, +14.04%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 4.8g (+2.53g, +111.45%)
Sugars, added N/A
Protein 12.0g (+0.64g, +5.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-6.00mg, -6.74%)
Iron, Fe1.6mg (+0.84mg, +110.53%)
Potassium, K170.0mg (-4.00mg, -2.30%)
Vitamin D, IU64.0IU
Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Margarine [palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Whey, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Sugar, High Heat Milk Solids (nonfat Dry Milk, Whey), Eggs, Contains Less Than 2% Of: Yeast, Salt, Wheat Starch, Calcium Carbonate, Silicon Dioxide (flow Aid), L Cysteine Hydrochloride, Dextrose, Datem, Highly Refined Soybean Oil, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Xanthan Gum, Propylene Glycol, Sodium Benzoate (protects Flavor), Alcohol, Turmeric, Beta Carotene, Natural Mixed Tocopherols (to Protect Freshness), Monoglycerides, Preservatives (propionic And Phosphoric Acid), Whey, Soy Lecithin Chicken Apple Sausage: Chicken, Water, Dried Apple (contains Sulfites), Evaporated Cane Syrup, Contains 2% Or Less Of: Kosher Salt, Maple Sugar, Spices, Onion Powder, Garlic Powder, Natural Flavor Egg Patty: Whole Eggs, Water, Dry Whole Milk, Highly Refined Soybean Oil, Salt, Xanthan Gum, Citric Acid Pasteurized Process American White Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.52
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+1.00kcal, +0.38%)
Total Fat15.83g (-0.84g, -5.04%)
Saturated Fat 6.47g (-1.11g, -14.64%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (-80.00mg, -49.08%)
Sodium 698.0mg (+9.00mg, +1.31%)
Total Carbohydrates 20.86g (+1.92g, +10.14%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.16g (-0.11g, -4.85%)
Sugars, added N/A
Protein 9.35g (-2.01g, -17.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-27.00mg, -30.34%)
Iron, Fe1.44mg (+0.68mg, +89.47%)
Potassium, K135.0mg (-39.00mg, -22.41%)
Vitamin D, IU0.0IU
Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of The Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Non Gmo Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non Fat Dry Milk Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+37.00kcal, +13.96%)
Total Fat19.05g (+2.38g, +14.28%)
Saturated Fat 8.73g (+1.15g, +15.17%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (-80.00mg, -49.08%)
Sodium 714.0mg (+25.00mg, +3.63%)
Total Carbohydrates 22.22g (+3.28g, +17.32%)
Dietary Fiber 0.8g (=)
Sugars 3.17g (+0.90g, +39.65%)
Sugars, added N/A
Protein 8.73g (-2.63g, -23.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+30.00mg, +33.71%)
Iron, Fe1.59mg (+0.83mg, +109.21%)
Potassium, K183.0mg (+9.00mg, +5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Ingredients
Biscuit: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Butter Flavored Shortening Flake (palm Oil, Natural Butter Flavor And Soy Lecithin), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk, Adipic Acid), Shortening (palm Oil, Soy Lecithin, Artificial Butter Flavor And Beta Carotene), Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Salt, Calcium Propionate (preservative), Methylcellulose Fully Cooked Pork Sausage Patty Caramel Color Added, Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo Carotenal (color), Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.07
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-41.00kcal, -15.47%)
Total Fat16.38g (-0.29g, -1.74%)
Saturated Fat 6.03g (-1.55g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 155.0mg (-8.00mg, -4.91%)
Sodium 681.0mg (-8.00mg, -1.16%)
Total Carbohydrates 6.9g (-12.04g, -63.57%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 3.45g (+1.18g, +51.98%)
Sugars, added N/A
Protein 12.93g (+1.57g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+58.00mg, +65.17%)
Iron, Fe1.21mg (+0.45mg, +59.21%)
Potassium, K241.0mg (+67.00mg, +38.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Ingredients
Frittata: Whole Eggs, Whole Milk, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Spinach, Caramelized Yellow Onions, Modified Food Starch, Citrus Fiber, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sugar, Parmesan Cheese Flavor (whey Solids, Natural Parmesan Flavor, Salt), Bacon Type Flavor [(sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt], Salt Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract Pasteurized Process American Cheese: Milk, Water, Cream, Salt, Sodium Citrate, Cheese Culture, Potassium Citrate, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Soy Lecithin, Enzymes, Citric Acid