Spartan, Black Beans by Mcilhenny Company: Similar Foods
- Product:
- Spartan, Black Beans
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal | |
| Total Fat | 0.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 138.0mg | |
| Total Carbohydrates | 14.62g | |
| Dietary Fiber | 5.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | 262.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 0.38g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (=) | |
| Total Carbohydrates | 14.62g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 2.08mg (=) | |
| Potassium, K | 262.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+12.00kcal, +14.12%) | |
| Total Fat | 1.98g (+1.60g, +421.05%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+12.00mg, +8.70%) | |
| Total Carbohydrates | 15.86g (+1.24g, +8.48%) | |
| Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
| Sugars | 2.2g (+2.20g) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-1.42g, -26.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-3.00mg, -6.52%) | |
| Iron, Fe | 1.59mg (-0.49mg, -23.56%) | |
| Potassium, K | 269.0mg (+7.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Jackfruit Shreds, Organic Garbanzo Beans, Organic Tomato, Organic Kidney Beans, Organic Red & Yellow Bell Pepper, Organic Onion, Water, Organic Lemon Juice, Organic Coconut Oil, Organic Dry Oregano, Organic Cumin Powder, Salt, Organic Paprika, Organic Black Pepper Powder, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+12.00kcal, +14.12%) | |
| Total Fat | 1.35g (+0.97g, +255.26%) | |
| Saturated Fat | 0.27g (+0.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (+13.00mg, +9.42%) | |
| Total Carbohydrates | 18.38g (+3.76g, +25.72%) | |
| Dietary Fiber | 2.2g (-3.20g, -59.26%) | |
| Sugars | 7.03g (+7.03g) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.68g, -49.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-8.00mg, -17.39%) | |
| Iron, Fe | 1.3mg (-0.78mg, -37.50%) | |
| Potassium, K | 259.0mg (-3.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Red Quinoa), Aseptic Tomato (tomato, Citric Acid, Calcium Chloride), Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Lime Juice, Salt, Potato Starch, Dehydrated Coriander, Cumin Powder, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+12.00kcal, +14.12%) | |
| Total Fat | 1.35g (+0.97g, +255.26%) | |
| Saturated Fat | 0.27g (+0.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (+13.00mg, +9.42%) | |
| Total Carbohydrates | 18.38g (+3.76g, +25.72%) | |
| Dietary Fiber | 2.2g (-3.20g, -59.26%) | |
| Sugars | 7.03g (+7.03g) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.68g, -49.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-8.00mg, -17.39%) | |
| Iron, Fe | 1.3mg (-0.78mg, -37.50%) | |
| Potassium, K | 259.0mg (-3.00mg, -1.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Red Quinoa), Aseptic Tomato (tomato, Citric Acid, Calcium Chloride), Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Lime Juice, Salt, Potato Starch, Dehydrated Coriander, Cumin Powder, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+1.00kcal, +1.18%) | |
| Total Fat | 0.71g (+0.33g, +86.84%) | |
| Saturated Fat | 0.36g (+0.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 129.0mg (-9.00mg, -6.52%) | |
| Total Carbohydrates | 18.57g (+3.95g, +27.02%) | |
| Dietary Fiber | 2.1g (-3.30g, -61.11%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.95g, -73.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-3.00mg, -6.52%) | |
| Iron, Fe | 0.29mg (-1.79mg, -86.06%) | |
| Potassium, K | 279.0mg (+17.00mg, +6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Skim Milk, Brown Sugar, Butter (cream, Salt), Contains 1 2% Or Less Of The Following: Salt, Spice, Xanthan Gum, Disodium Pyrophosphate (to Maintain Color), Potassium Sorbate And Sodium Bisulfite (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-15.00kcal, -17.65%) | |
| Total Fat | 4.0g (+3.62g, +952.63%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 150.0mg (+12.00mg, +8.70%) | |
| Total Carbohydrates | 6.0g (-8.62g, -58.96%) | |
| Dietary Fiber | 2.0g (-3.40g, -62.96%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-3.38g, -62.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+2.00mg, +4.35%) | |
| Iron, Fe | 1.0mg (-1.08mg, -51.92%) | |
| Potassium, K | 261.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Cauliflower, Broccoli, Celery, Ranch Veggie Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk, Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Onion*, Lactic Acid, Dextrose, Garlic*, Sugar, Carrots*, Natural Flavor, Gelatin, Guar Gum, Spice, Mono And Diglycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-2.00kcal, -2.35%) | |
| Total Fat | 0.62g (+0.24g, +63.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+12.00mg, +8.70%) | |
| Total Carbohydrates | 13.75g (-0.87g, -5.95%) | |
| Dietary Fiber | 2.1g (-3.30g, -61.11%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.87g, +16.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-6.00mg, -13.04%) | |
| Iron, Fe | 1.25mg (-0.83mg, -39.90%) | |
| Potassium, K | 283.0mg (+21.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Roasted Red Bell Peppers*, Corn*, Sweet Potatoes*, Onion*, Black Beans*, Red Kidney Beans*, Diced Tomatoes In Juice* (diced Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Textured Pea Protein* (100% Yellow Pea Flour*), Carrot Juice*, Tomato Paste*, Potato Starch*, Roasted Onion Puree* (roasted Onions*, Filtered Water), Date Paste*, Onion Powder*, Red Jalapeno Pepper*, Garlic Powder*, Garlic Puree* (garlic*, Filtered Water), Sea Salt, Chili Powder* (spices*, Sea Salt, Dehydrated Garlic*), Smoked Paprika*, Cumin*, Chipotle*, Ground Mustard*, Black Pepper* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-8.00kcal, -9.41%) | |
| Total Fat | 4.07g (+3.69g, +971.05%) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+11.00mg, +7.97%) | |
| Total Carbohydrates | 8.14g (-6.48g, -44.32%) | |
| Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
| Sugars | 2.71g (+2.71g) | |
| Sugars, added | N/A | |
| Protein | 1.81g (-3.57g, -66.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-14.00mg, -30.43%) | |
| Iron, Fe | 0.81mg (-1.27mg, -61.06%) | |
| Potassium, K | 244.0mg (-18.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Celery, Roasted Red Pepper Hummus (cooked Chickpeas [chickpeas, Water], Canola Oil, Tahini [ground Sesame], Roasted Red Bell Pepper, Water, Sea Salt, Citric Acid, Garlic, Extra Virgin Olive Oil, Spices, Garlic Powder, Smoked Paprika, Potassium Sorbate [maintains Freshness], Sodium Benzoate [maintains Freshness]), Grape Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-7.00kcal, -8.24%) | |
| Total Fat | 1.22g (+0.84g, +221.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-24.00mg, -17.39%) | |
| Total Carbohydrates | 13.06g (-1.56g, -10.67%) | |
| Dietary Fiber | 2.9g (-2.50g, -46.30%) | |
| Sugars | 2.04g (+2.04g) | |
| Sugars, added | N/A | |
| Protein | 3.67g (-1.71g, -31.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-17.00mg, -36.96%) | |
| Iron, Fe | 1.59mg (-0.49mg, -23.56%) | |
| Potassium, K | 265.0mg (+3.00mg, +1.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Pinto Beans (pinto Beans, Water, Salt, Calcium Chloride), Red Lentils, Farro (farro, Water, Salt), Onion, Green Bell Pepper, Corn, Brown Sugar, Tomato Paste (tomatoes, Citric Acid), Spices, Canola Oil, Cilantro, Cornstarch, Red Jalapeo Pepper, Red Wine Vinegar, Chili Powder, Ancho Chili Powder, Parsley, Sea Salt, Garlic, Lime Juice Concentrate, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 0.0g (-0.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-30.00mg, -21.74%) | |
| Total Carbohydrates | 15.38g (+0.76g, +5.20%) | |
| Dietary Fiber | 4.6g (-0.80g, -14.81%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+3.00mg, +6.52%) | |
| Iron, Fe | 1.38mg (-0.70mg, -33.65%) | |
| Potassium, K | 269.0mg (+7.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared White Beans (navy Beans), Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+17.00kcal, +20.00%) | |
| Total Fat | 2.12g (+1.74g, +457.89%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 145.0mg (+7.00mg, +5.07%) | |
| Total Carbohydrates | 15.19g (+0.57g, +3.90%) | |
| Dietary Fiber | 1.4g (-4.00g, -74.07%) | |
| Sugars | 2.47g (+2.47g) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.08g, -1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 35.0mg (-11.00mg, -23.91%) | |
| Iron, Fe | 0.71mg (-1.37mg, -65.87%) | |
| Potassium, K | 247.0mg (-15.00mg, -5.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 13.0ug | |
| Fatty acids, total monounsaturated | 0.71g (+0.71g) | |
| Fatty acids, total polyunsaturated | 0.71g (+0.71g) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Sauce (water, Diced Tomatoes, Tomato Puree, Tomato Paste, Sugar, Onions, Contains 2% Or Less Of: Modified Corn Starch, Garlic, Potassium Salt, Salt, Olive Oil, Basil, Oregano, Parsley, Fennel, Black Pepper), Cooked Turkey Crumbles (ground Turkey, Water, Textured Vegetable Protein [soy Flour], Seasoning [salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]), Cottage Cheese (cultured Pasteurized Grade A Skim Milk), Red Bell Peppers, Tomatoes, Yellow Squash, Spinach, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Corn Starch*, Cheese Cultures, Salt, Vitamin A Palmitate, And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-9.00kcal, -10.59%) | |
| Total Fat | 1.26g (+0.88g, +231.58%) | |
| Saturated Fat | 0.63g (+0.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (-4.00mg, -2.90%) | |
| Total Carbohydrates | 13.45g (-1.17g, -8.00%) | |
| Dietary Fiber | 2.5g (-2.90g, -53.70%) | |
| Sugars | 1.26g (+1.26g) | |
| Sugars, added | N/A | |
| Protein | 3.36g (-2.02g, -37.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-22.00mg, -47.83%) | |
| Iron, Fe | 0.84mg (-1.24mg, -59.62%) | |
| Potassium, K | 241.0mg (-21.00mg, -8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Kidney Beans, Carrots, Onions, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Brown Rice, Celery, Kale, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Extra Virgin Olive Oil, Kosher Salt, Thyme, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-18.00kcal, -21.18%) | |
| Total Fat | 1.25g (+0.87g, +228.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+12.00mg, +8.70%) | |
| Total Carbohydrates | 12.5g (-2.12g, -14.50%) | |
| Dietary Fiber | 2.5g (-2.90g, -53.70%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.88g, -53.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-13.00mg, -28.26%) | |
| Iron, Fe | 0.75mg (-1.33mg, -63.94%) | |
| Potassium, K | 242.0mg (-20.00mg, -7.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Red Potatoes, Green Beans, Water, Contains Less Than 2% Of: Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+26.00kcal, +30.59%) | |
| Total Fat | 0.79g (+0.41g, +107.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (-3.00mg, -2.17%) | |
| Total Carbohydrates | 19.05g (+4.43g, +30.30%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 0.79g (+0.79g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.76g, +32.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
| Iron, Fe | 1.59mg (-0.49mg, -23.56%) | |
| Potassium, K | 278.0mg (+16.00mg, +6.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+17.00kcal, +20.00%) | |
| Total Fat | 3.52g (+3.14g, +826.32%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-15.00mg, -10.87%) | |
| Total Carbohydrates | 13.03g (-1.59g, -10.88%) | |
| Dietary Fiber | 2.8g (-2.60g, -48.15%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+0.25g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-18.00mg, -39.13%) | |
| Iron, Fe | 1.9mg (-0.18mg, -8.65%) | |
| Potassium, K | 246.0mg (-16.00mg, -6.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Eyed Peas (organic Black Eyed Peas, Water), Cooked Organic Black Beans (organic Black Beans, Water), Organic Edamame, Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Onions, Organic Lime Juice, Organic High Oleic Sunflower Oil, Organic Kale, Organic White Distilled Vinegar, Organic Cilantro, Organic Orange Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Sugar, Organic Cumin, Organic Ancho Chile, Organic Cayenne Pepper, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum, Organic Oregano | ||