Maya Kaimal Medium Goan Coconut Indian Simmer Sauce, Medium Goan Coconut by Maya Kaimal Foods, Llc: Similar Foods

Product:
Medium Goan Coconut Indian Simmer Sauce, Medium Goan Coconut
Brand:
Maya Kaimal
Maker:
Maya Kaimal Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669805/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal
Total Fat8.8g
Saturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 8.0g
Dietary Fiber 1.6g
Sugars 4.0g
Sugars, added N/A
Protein 1.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe0.8mg
Potassium, K52.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Onion, Coconut Cream (coconut Cream And Or Coconut Extract, Water), Tomato Paste (fresh Vine Ripened Tomatoes), Safflower Oil, Spices (including Paprika, Turmeric), Garlic, Ginger, Organic Apple Cider Vinegar, Sea Salt, Tamarind Fruit, Organic Tapioca Starch, Serrano Chili, Brown Mustard Seeds, Evaporated Cane Sugar, Lemon Juice Concentrate, Curry Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-7.00kcal, -8.75%)
Total Fat1.42g (-7.38g, -83.86%)
Saturated Fat 0.81g (-2.39g, -74.69%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 447.0mg (-17.00mg, -3.66%)
Total Carbohydrates 12.2g (+4.20g, +52.50%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.63g (-2.37g, -59.25%)
Sugars, added N/A
Protein 2.44g (+0.84g, +52.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe0.81mg (+0.01mg, +1.25%)
Potassium, K59.0mg (+7.00mg, +13.46%)
Vitamin D, IU0.0IU
Ingredients
Water, Elbow Macaroni (semolina Flour, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (modified Food Starch, Maltodextrin, Whey, Salt, Coconut Oil, Sunflower Oil, Canola Oil, Corn Syrup Solids, Bleu Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Citric Acid, Sodium Caseinate, Sugar, Sodium Phosphate, Dipotassium Phosphate, Lactic Acid, Mono And Diglycerides, Disodium Inosinate, Disodium Guanylate, Natural Flavors [with Annatto, Turmeric, Milk], Yellow 5 & 6, Red Lake 40), Cornstarch, Monterey Jack Powder (monterey Jack Cheese [pasteurized Milk, Salt, Cultures And Enzymes], Disodium Phosphate, Lactic Acid, Salt), Asiago Cheese Powder (asiago Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate And Annatto Extract), Onion, Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor, Whey Solids, White Cheddar Flavor (whey Solids, Natural Cheese Flavor, Salt), Spices, Betatine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat9.6g (+0.80g, +9.09%)
Saturated Fat 3.2g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (-16.00mg, -3.45%)
Total Carbohydrates 7.2g (-0.80g, -10.00%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.2g (-0.80g, -20.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe0.8mg (=)
Potassium, K64.0mg (+12.00mg, +23.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Onion, Coconut Cream (extracted Coconut, Water), Tomato Paste (fresh Vine Ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+11.00kcal, +13.75%)
Total Fat1.82g (-6.98g, -79.32%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+9.00mg, +1.94%)
Total Carbohydrates 7.27g (-0.73g, -9.13%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 12.73g (+11.13g, +695.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-12.00mg, -35.29%)
Iron, Fe0.73mg (-0.07mg, -8.75%)
Potassium, K60.0mg (+8.00mg, +15.38%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Canola Oil, Natural Flavors, Salt, Pea Starch, Garbanzo Bean Flour, Soy Flour, Yeast Extract, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-12.00kcal, -15.00%)
Total Fat4.68g (-4.12g, -46.82%)
Saturated Fat 1.49g (-1.71g, -53.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 447.0mg (-17.00mg, -3.66%)
Total Carbohydrates 5.53g (-2.47g, -30.87%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.85g (-3.15g, -78.75%)
Sugars, added N/A
Protein 0.85g (-0.75g, -46.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-13.00mg, -38.24%)
Iron, Fe0.38mg (-0.42mg, -52.50%)
Potassium, K60.0mg (+8.00mg, +15.38%)
Vitamin D, IU0.0IU
Ingredients
Water, Yellow Onions, Green Bell Pepper, Red Bell Pepper, Celery, Roux {enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil)}, Crushed Tomatoes (tomatoes, Water, And Salt), Butter (cream, Salt), Modified Food Starch, Crawfish Puree (crawfish), Salt, Parsley, Seasoned Salt {blend Of Salt, Sugar, Spices (including Paprika And Tumeric), Onion, Cornstarch, Garlic Tricalcium Phosphate, Oleoresin Of Paprika, Spice Extractives}, Granulated Garlic, Black Pepper, Thyme Leaves, Crushed Red Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+24.00kcal, +30.00%)
Total Fat6.4g (-2.40g, -27.27%)
Saturated Fat 4.0g (+0.80g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 472.0mg (+8.00mg, +1.72%)
Total Carbohydrates 10.4g (+2.40g, +30.00%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+0.80g, +20.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-4.00mg, -11.76%)
Iron, FeN/A
Potassium, K42.0mg (-10.00mg, -19.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Vine Ripened California Tomatoes (tomatoes, Tomato Juice, Citric Acid), Water, Butter (pasteurized Cream, Salt), Onion, Sugar, Salt, Spices, Garlic, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+32.00kcal, +40.00%)
Total Fat12.0g (+3.20g, +36.36%)
Saturated Fat 3.2g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 8.8g (+0.80g, +10.00%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.8g (+0.80g, +20.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe1.6mg (+0.80mg, +100.00%)
Potassium, K51.0mg (-1.00mg, -1.92%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato Paste (fresh Vine Ripened Tomatoes), Coconut Cream (extracted Coconut, Water), Safflower Oil, Ginger, Spices (including Paprika), Garlic, Evaporated Cane Sugar, Sea Salt, Lemon Juice Concentrate, Cilantro, Chickpea Flour, Organic Tapioca Starch, Serrano Pepper, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+4.00kcal, +5.00%)
Total Fat3.08g (-5.72g, -65.00%)
Saturated Fat 1.54g (-1.66g, -51.88%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 10.13g (+2.13g, +26.63%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.44g (-3.56g, -89.00%)
Sugars, added N/A
Protein 3.08g (+1.48g, +92.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe0.44mg (-0.36mg, -45.00%)
Potassium, K50.0mg (-2.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Sauce: Water, Onion, Butter (cream, Salt), Chablis Wine Reduction, Chicken Base (roasted Chicken Meat, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roasted Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Cornstarch, Salt, Spices, Garlic, Lemon Juice Concentrate, Canola Oil, Onion Powder Cooked Italian Medium Grain Rice Shrimp (shrimp, Salt) Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-16.00kcal, -20.00%)
Total Fat1.07g (-7.73g, -87.84%)
Saturated Fat 0.36g (-2.84g, -88.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 443.0mg (-21.00mg, -4.53%)
Total Carbohydrates 11.43g (+3.43g, +42.88%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 2.14g (-1.86g, -46.50%)
Sugars, added N/A
Protein 2.14g (+0.54g, +33.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe0.71mg (-0.09mg, -11.25%)
Potassium, K74.0mg (+22.00mg, +42.31%)
Vitamin D, IU0.0IU
Ingredients
Tricolor Tortellini Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Craker Meal (bleached Wheat Flour), Romano Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Whole Eggs, Dough Conditioner (corn Flour, Flour, Vegetable Oil [corn, Olive Or Soy], Natural Colors) , Salt, Canola Oil, Paprika Olecin, Tomato, Spinach, Turmeric, Natural Flavors, Spices , Water, Red Italian Style Vinegar (distilled Vinegar, Juice Of Red Grapes), Red Bell Pepper, Green Bell Pepper, Onions, Green Squash, Zucchini Squash, Carrots, Basil, Sugar, Garlic, Kosher Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-15.00kcal, -18.75%)
Total Fat3.27g (-5.53g, -62.84%)
Saturated Fat 1.43g (-1.77g, -55.31%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 445.0mg (-19.00mg, -4.09%)
Total Carbohydrates 5.71g (-2.29g, -28.63%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.82g (-3.18g, -79.50%)
Sugars, added N/A
Protein 3.67g (+2.07g, +129.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe0.57mg (-0.23mg, -28.75%)
Potassium, K73.0mg (+21.00mg, +40.38%)
Vitamin D, IU3.0IU
Ingredients
Water, Meatballs (beef And Pork, Eggs, Unbleached Wheat Flour, Water, Romano Cheese [sheep & Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Salt, Natural Flavor, Cane Sugar, Parsley, Spices), Spinach, Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Contains 2% Or Less Of: Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Tapioca Starch, Yeast Extract, Chicken Powder, Chicken Fat, Onion Powder, Garlic Powder, Natural Flavor, Modified Corn Starch, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+16.00kcal, +20.00%)
Total Fat2.63g (-6.17g, -70.11%)
Saturated Fat 0.66g (-2.54g, -79.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 447.0mg (-17.00mg, -3.66%)
Total Carbohydrates 0.0g (-8.00g, -100.00%)
Dietary Fiber 4.4g (+2.80g, +175.00%)
Sugars 3.51g (-0.49g, -12.25%)
Sugars, added N/A
Protein 5.7g (+4.10g, +256.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+23.00mg, +67.65%)
Iron, Fe1.32mg (+0.52mg, +65.00%)
Potassium, K41.0mg (-11.00mg, -21.15%)
Vitamin D, IU0.0IU
Ingredients
Kidney Beans (water, Kidney Beans, Salt), Beef Au Jus (water, Beef Au Jus Base [beef Broth, Salt, Yeast Extract, Sugar, Beef Fat, Potato Flour, Onion Powder, Caramel Color, Garlic Powder, Natural Flavor]), Crushed Tomatoes (vine Ripened Tomatoes, Tomato Puree, Salt, Citric Acid), Diced Tomatoes (vine Ripened Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Yellow Onion, Cooked Ground Beef (beef, Salt), Ground Pork, Tomato Paste (vine Ripened Tomatoes), Canola Oil, Garlic (garlic, Water, Citric Acid), Cane Sugar, Jalapeno Peppers, Mild Chili Powder (chili Peppers, Spices, Salt, Garlic, Contains 2% Or Less Silicon Dioxide), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-13.00kcal, -16.25%)
Total Fat4.17g (-4.63g, -52.61%)
Saturated Fat 1.67g (-1.53g, -47.81%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-31.00mg, -6.68%)
Total Carbohydrates 6.67g (-1.33g, -16.63%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.67g (-2.33g, -58.25%)
Sugars, added N/A
Protein 0.0g (-1.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-17.00mg, -50.00%)
Iron, Fe0.17mg (-0.63mg, -78.75%)
Potassium, K50.0mg (-2.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Chicken Stock, Chicken Fat, Wheat Flour, Modified Food Starch, Contains Less Than 2% Of: Whey, Salt, Onions**, Flavoring, Chicken Broth**, Sugar, Spice, Cornstarch, Yeast Extract, Beta Carotene And Turmeric For Color, Celery Extract **driedcontains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat4.0g (-4.80g, -54.55%)
Saturated Fat 0.8g (-2.40g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 448.0mg (-16.00mg, -3.45%)
Total Carbohydrates 9.6g (+1.60g, +20.00%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+0.80g, +20.00%)
Sugars, added N/A
Protein 3.2g (+1.60g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe0.8mg (=)
Potassium, K50.0mg (-2.00mg, -3.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Vine Ripened California Tomatoes (tomatoes, Tomato Juice, Citric Acid), Water, Tomatoes, Pork Sausage (pork, Water, Salt, Fennel, Pepper, Paprika), Ground Beef, Onion, Green Bell Pepper, Cabernet Wine, Olive Oil, Sugar, Salt, Dehydrated Garlic, Citric Acid, Spices, Dehydrated Onion, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-13.00kcal, -16.25%)
Total Fat4.17g (-4.63g, -52.61%)
Saturated Fat 1.67g (-1.53g, -47.81%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-31.00mg, -6.68%)
Total Carbohydrates 5.0g (-3.00g, -37.50%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.67g (-2.33g, -58.25%)
Sugars, added N/A
Protein 0.0g (-1.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe0.17mg (-0.63mg, -78.75%)
Potassium, K33.0mg (-19.00mg, -36.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Broth, Chicken Fat, Modified Food Starch, Contains Less Than 2% Of: Wheat Flour, Whey, Salt, Sugar, Onion Powder, Natural Flavor, Autolyzed Yeast Extract, Lactic Acid, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+32.00kcal, +40.00%)
Total Fat2.8g (-6.00g, -68.18%)
Saturated Fat 0.4g (-2.80g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-20.00mg, -4.31%)
Total Carbohydrates 16.4g (+8.40g, +105.00%)
Dietary Fiber 5.2g (+3.60g, +225.00%)
Sugars 2.4g (-1.60g, -40.00%)
Sugars, added N/A
Protein 5.6g (+4.00g, +250.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe1.44mg (+0.64mg, +80.00%)
Potassium, K48.0mg (-4.00mg, -7.69%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomatoes (diced Tomatoes, Tomato Puree, Citric Acid [as Needed]), Garbanzo Beans (water, Garbanzo Beans, Salt), Black Beans (water, Black Beans, Salt), Small White Navy Beans (water, Navy Beans, Salt), Dark Red Kidney Beans (water, Kidney Beans, Salt), Small Red Beans (water, Red Beans, Salt), Onions, Pinto Bean Flakes (pinto Beans, Salt), Corn, Green Bell Peppers, Poblano Peppers, Red Bell Peppers, Tomato Paste, Seasoning (spices, Salt, Malt Extract, Paprika, Xanthan Gum, Extractives Of Paprika, Garlic Powder), Soybean Oil, Garlic Puree (garlic, Water), White Distilled Vinegar, Yeast Extract (baker's Yeast Extract, Canola Oil), Onion Juice Concentrate, Pepper Sauce (peppers, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-13.00kcal, -16.25%)
Total Fat0.0g (-8.80g, -100.00%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-31.00mg, -6.68%)
Total Carbohydrates 16.67g (+8.67g, +108.38%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 11.67g (+7.67g, +191.75%)
Sugars, added N/A
Protein 0.0g (-1.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe1.67mg (+0.87mg, +108.75%)
Potassium, K52.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Mango Puree, Cane Sugar, Ginger, Native Corn Starch And Contains 2% Or Less Of: Red Chili Pepper, Sea Salt, Spices, Onion, Lemon Juice Concentrate, Thai Basil, Garlic