United States Bakery, Plain Bagels by Langendorf Baking Co: Similar Foods

Product:
United States Bakery, Plain Bagels
Brand:
United States Bakery
Maker:
Langendorf Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054245/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat2.35g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 51.76g
Dietary Fiber 2.4g
Sugars 4.71g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.42
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+5.00kcal, +1.85%)
Total Fat3.45g (+1.10g, +46.81%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+7.00mg, +1.65%)
Total Carbohydrates 53.45g (+1.69g, +3.27%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 6.9g (+2.19g, +46.50%)
Sugars, added N/A
Protein 8.62g (-0.79g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe3.1mg (-0.08mg, -2.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (-0.32g, -27.12%)
Thiamin1.0mg (=)
Riboflavin0.44mg (+0.04mg, +10.00%)
Niacin5.172mg (+0.47mg, +9.90%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat2.35g (=)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 52.94g (+1.18g, +2.28%)
Dietary Fiber 2.4g (=)
Sugars 7.06g (+2.35g, +49.89%)
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (=)
Thiamin1.0mg (=)
Riboflavin0.4mg (=)
Niacin4.706mg (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Onions,poppy Seeds, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat1.41g (-0.94g, -40.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-9.00mg, -2.12%)
Total Carbohydrates 54.93g (+3.17g, +6.12%)
Dietary Fiber 2.8g (+0.40g, +16.67%)
Sugars 4.23g (-0.48g, -10.19%)
Sugars, added N/A
Protein 9.86g (+0.45g, +4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe7.61mg (+4.43mg, +139.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.76g (-0.59g, -25.11%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 52.94g (+1.18g, +2.28%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 7.06g (+2.35g, +49.89%)
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (=)
Thiamin1.0mg (=)
Riboflavin0.4mg (=)
Niacin4.706mg (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat5.21g (+2.86g, +121.70%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-7.00mg, -1.65%)
Total Carbohydrates 47.92g (-3.84g, -7.42%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 4.17g (-0.54g, -11.46%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.0mg (-0.18mg, -5.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Wheat Gluten, Mono Diglycerides, Calcium Propionate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+6.00kcal, +2.21%)
Total Fat2.13g (-0.22g, -9.36%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+12.00mg, +2.83%)
Total Carbohydrates 54.26g (+2.50g, +4.83%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 9.57g (+4.86g, +103.18%)
Sugars, added N/A
Protein 9.57g (+0.16g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe3.83mg (+0.65mg, +20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Apple Cinnamon Flavored Bits (sugar, Wheat Flour, Yellow Corn Flour, Dextrose, Soybean Oil, Wheat Starch, Dried Apples, Cinnamon, Natural And Artificial Flavors, Citric Acid), Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dehydrated Apples, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Spice, Natural And Artificial Flavor, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat4.46g (+2.11g, +89.79%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 53.57g (+1.81g, +3.50%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.36g (+0.65g, +13.80%)
Sugars, added N/A
Protein 8.93g (-0.48g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.21mg (+0.03mg, +0.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat7.86g (+5.51g, +234.47%)
Saturated Fat 1.79g (+1.20g, +203.39%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 414.0mg (-10.00mg, -2.36%)
Total Carbohydrates 44.29g (-7.47g, -14.43%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 4.29g (-0.42g, -8.92%)
Sugars, added N/A
Protein 8.57g (-0.84g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-0.68mg, -21.38%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Rainbow Rotini Pasta (durum Wheat Semolina [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Red Wine Vinegar, Salt, Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Dried Red Bell Peppers, Propylene Glycol, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Tocopherols), Water, Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bell Peppers, Cheddar Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color Added], Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pasteurized Process Monterey Jack And American Cheese With Red Bell And Jalapeno Peppers (milk, Cream, Water, Jalapeno Peppers, Salt, Sodium Phosphate, Cheese Culture, Tetrasodium Pyrophosphate, Red Bell Peppers Sorbic Acid [preservative], Enzymes, Lactic Acid, Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Onion, Vinegar, Parsley, Sugar Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate (preservative), Spices, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 53.57g (+1.81g, +3.50%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe7.07mg (+3.89mg, +122.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 53.57g (+1.81g, +3.50%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe7.07mg (+3.89mg, +122.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat1.79g (-0.56g, -23.83%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 53.57g (+1.81g, +3.50%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.93mg (-1.25mg, -39.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 53.57g (+1.81g, +3.50%)
Dietary Fiber 10.7g (+8.30g, +345.83%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-0.61mg, -19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tapioca Starch, Arrowroot, Millet Flour, Maple Sugar, Potato Starch, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Xanthan Gum, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+9.00kcal, +3.32%)
Total Fat3.0g (+0.65g, +27.66%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+16.00mg, +3.77%)
Total Carbohydrates 54.0g (+2.24g, +4.33%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 2.0g (-2.71g, -57.54%)
Sugars, added N/A
Protein 9.0g (-0.41g, -4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.7mg (-0.48mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Grain And Seed Mix (sunflower Seeds, Millet, Sesame Seeds, Wheat, Oats, Flax Seeds, Wheat Germ, Alfalfa Seeds), Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Grilled Sunflower, Cane Sugar, Sea Salt, Roasted Pumpkin Seeds, Yeast, Malted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat6.25g (+3.90g, +165.96%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-7.00mg, -1.65%)
Total Carbohydrates 43.75g (-8.01g, -15.48%)
Dietary Fiber 8.3g (+5.90g, +245.83%)
Sugars 10.42g (+5.71g, +121.23%)
Sugars, added N/A
Protein 14.58g (+5.17g, +54.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.25mg (-0.93mg, -29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (+2.08g)
Fatty acids, total polyunsaturated3.12g (+1.94g, +164.41%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.071mg (-0.33mg, -82.25%)
Niacin1.667mg (-3.04mg, -64.58%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Sugar, Organic Wheat Gluten, Organic Sunflower Seeds, Organic Oat Fiber, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat, Organic Black Sesame Seeds, Organic Oats, Organic White Sesame Seeds, Organic Grain Vinegar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat1.79g (-0.56g, -23.83%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-13.00mg, -3.07%)
Total Carbohydrates 53.57g (+1.81g, +3.50%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.93mg (-1.25mg, -39.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Cracked Wheat, Rye, Yellow Corn Grits, Oats, Triticale, Brown Rice, Barley, Millet, Flax Seed, Calcium Propionate (added To Maintain Freshness)