United States Bakery, Plain Bagels by Langendorf Baking Co: Similar Foods
- Product:
- United States Bakery, Plain Bagels
- Brand:
- United States Bakery
- Maker:
- Langendorf Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054245/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 2.35g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 424.0mg | |
| Total Carbohydrates | 51.76g | |
| Dietary Fiber | 2.4g | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+5.00kcal, +1.85%) | |
| Total Fat | 3.45g (+1.10g, +46.81%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+7.00mg, +1.65%) | |
| Total Carbohydrates | 53.45g (+1.69g, +3.27%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 6.9g (+2.19g, +46.50%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.79g, -8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 3.1mg (-0.08mg, -2.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.32g, -27.12%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.44mg (+0.04mg, +10.00%) | |
| Niacin | 5.172mg (+0.47mg, +9.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 2.35g (=) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-12.00mg, -2.83%) | |
| Total Carbohydrates | 52.94g (+1.18g, +2.28%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 7.06g (+2.35g, +49.89%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.17g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.18g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.706mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Onions,poppy Seeds, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 1.41g (-0.94g, -40.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-9.00mg, -2.12%) | |
| Total Carbohydrates | 54.93g (+3.17g, +6.12%) | |
| Dietary Fiber | 2.8g (+0.40g, +16.67%) | |
| Sugars | 4.23g (-0.48g, -10.19%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+0.45g, +4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 7.61mg (+4.43mg, +139.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.76g (-0.59g, -25.11%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-12.00mg, -2.83%) | |
| Total Carbohydrates | 52.94g (+1.18g, +2.28%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 7.06g (+2.35g, +49.89%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.17g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.18g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.706mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 5.21g (+2.86g, +121.70%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-7.00mg, -1.65%) | |
| Total Carbohydrates | 47.92g (-3.84g, -7.42%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 4.17g (-0.54g, -11.46%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.08g, -11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 3.0mg (-0.18mg, -5.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Wheat Gluten, Mono Diglycerides, Calcium Propionate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+6.00kcal, +2.21%) | |
| Total Fat | 2.13g (-0.22g, -9.36%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+12.00mg, +2.83%) | |
| Total Carbohydrates | 54.26g (+2.50g, +4.83%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 9.57g (+4.86g, +103.18%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+0.16g, +1.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (-7.00mg, -9.86%) | |
| Iron, Fe | 3.83mg (+0.65mg, +20.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Apple Cinnamon Flavored Bits (sugar, Wheat Flour, Yellow Corn Flour, Dextrose, Soybean Oil, Wheat Starch, Dried Apples, Cinnamon, Natural And Artificial Flavors, Citric Acid), Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dehydrated Apples, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Spice, Natural And Artificial Flavor, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 4.46g (+2.11g, +89.79%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 5.36g (+0.65g, +13.80%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.48g, -5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.21mg (+0.03mg, +0.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 7.86g (+5.51g, +234.47%) | |
| Saturated Fat | 1.79g (+1.20g, +203.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 414.0mg (-10.00mg, -2.36%) | |
| Total Carbohydrates | 44.29g (-7.47g, -14.43%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 4.29g (-0.42g, -8.92%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.84g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.5mg (-0.68mg, -21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Rainbow Rotini Pasta (durum Wheat Semolina [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Red Wine Vinegar, Salt, Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Dried Red Bell Peppers, Propylene Glycol, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Tocopherols), Water, Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bell Peppers, Cheddar Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color Added], Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pasteurized Process Monterey Jack And American Cheese With Red Bell And Jalapeno Peppers (milk, Cream, Water, Jalapeno Peppers, Salt, Sodium Phosphate, Cheese Culture, Tetrasodium Pyrophosphate, Red Bell Peppers Sorbic Acid [preservative], Enzymes, Lactic Acid, Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Onion, Vinegar, Parsley, Sugar Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate (preservative), Spices, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 0.0g (-2.35g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-1.14g, -24.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 7.07mg (+3.89mg, +122.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 0.0g (-2.35g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-1.14g, -24.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 7.07mg (+3.89mg, +122.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 1.79g (-0.56g, -23.83%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 3.57g (-1.14g, -24.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.93mg (-1.25mg, -39.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 0.0g (-2.35g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 10.7g (+8.30g, +345.83%) | |
| Sugars | 7.14g (+2.43g, +51.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.27g, -24.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-0.61mg, -19.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Arrowroot, Millet Flour, Maple Sugar, Potato Starch, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Xanthan Gum, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+9.00kcal, +3.32%) | |
| Total Fat | 3.0g (+0.65g, +27.66%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+16.00mg, +3.77%) | |
| Total Carbohydrates | 54.0g (+2.24g, +4.33%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 2.0g (-2.71g, -57.54%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.41g, -4.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 2.7mg (-0.48mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Grain And Seed Mix (sunflower Seeds, Millet, Sesame Seeds, Wheat, Oats, Flax Seeds, Wheat Germ, Alfalfa Seeds), Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Grilled Sunflower, Cane Sugar, Sea Salt, Roasted Pumpkin Seeds, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 6.25g (+3.90g, +165.96%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-7.00mg, -1.65%) | |
| Total Carbohydrates | 43.75g (-8.01g, -15.48%) | |
| Dietary Fiber | 8.3g (+5.90g, +245.83%) | |
| Sugars | 10.42g (+5.71g, +121.23%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+5.17g, +54.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 2.25mg (-0.93mg, -29.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (+2.08g) | |
| Fatty acids, total polyunsaturated | 3.12g (+1.94g, +164.41%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.071mg (-0.33mg, -82.25%) | |
| Niacin | 1.667mg (-3.04mg, -64.58%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Sugar, Organic Wheat Gluten, Organic Sunflower Seeds, Organic Oat Fiber, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat, Organic Black Sesame Seeds, Organic Oats, Organic White Sesame Seeds, Organic Grain Vinegar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 1.79g (-0.56g, -23.83%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-13.00mg, -3.07%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 3.57g (-1.14g, -24.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.93mg (-1.25mg, -39.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Cracked Wheat, Rye, Yellow Corn Grits, Oats, Triticale, Brown Rice, Barley, Millet, Flax Seed, Calcium Propionate (added To Maintain Freshness) | ||