The Mason Jar Cookie Company, Celebrate! Cookie Mix by Mason Jar Cookie Company Llc: Similar Foods

Product:
The Mason Jar Cookie Company, Celebrate! Cookie Mix
Brand:
The Mason Jar Cookie Company
Maker:
Mason Jar Cookie Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058416/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal
Total Fat3.45g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 190.0mg
Total Carbohydrates 68.97g
Dietary Fiber 0.9g
Sugars 37.93g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg
Iron, Fe4.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Traditional Base: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pure Cane Sugar, Brown Sugar (sugar, Molasses, Baking Soda (sodium Bicarbonate), Salt; Candy Coated Chocolate: Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Blue 1 Lake, Red 3, Red 40 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Sauce Sprinkles: Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean, Soy Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavor, Red 40 Lake, Carnauba Wax, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (=)
Total Carbohydrates 68.97g (=)
Dietary Fiber 0.9g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe4.97mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Traditional Base: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pure Cane Sugar, Brown Sugar (sugar, Molasses), Baking Soda (sodium Bicarbonate), Salt; Candy Coated Chocolate: Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Red 40 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze; Sprinkles: Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Corn Starch, Gum Arabic, Cellulose Gum, Titanium Dioxide (color), Confectioner's Glaze, Carrageenan, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+2.00kcal, +0.65%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+13.00mg, +6.84%)
Total Carbohydrates 75.0g (+6.03g, +8.74%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 43.75g (+5.82g, +15.34%)
Sugars, added N/A
Protein 3.12g (-0.33g, -9.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe1.12mg (-3.85mg, -77.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Molasses, Wheat Flour, Cherry Puree (color), Citric Acid (acidulant), Natural Flavor, Licorice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+6.00kcal, +1.94%)
Total Fat3.51g (+0.06g, +1.74%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-15.00mg, -7.89%)
Total Carbohydrates 64.91g (-4.06g, -5.89%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 29.82g (-8.11g, -21.38%)
Sugars, added N/A
Protein 5.26g (+1.81g, +52.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+1.00mg, +1.45%)
Iron, Fe2.53mg (-2.44mg, -49.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Water, Raisins, Vegetable Shortening, Yeast, Spices, Caramel, Colour, Salt, Flavourings, Calcium Propionate Preservative ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+6.00kcal, +1.94%)
Total Fat3.51g (+0.06g, +1.74%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-15.00mg, -7.89%)
Total Carbohydrates 64.91g (-4.06g, -5.89%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 29.82g (-8.11g, -21.38%)
Sugars, added N/A
Protein 5.26g (+1.81g, +52.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+1.00mg, +1.45%)
Iron, Fe2.53mg (-2.44mg, -49.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour Bleached (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Benzoyl Peroxide, Reduced Iron, Azodicarbonamide, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Water, Raisins Preserved With Sulfur Dioxide, Partially Hydrogenated Vegetable Shortening (soybean Cottonseed Oil, Citric Acid Preservative, Tbhq Preservative, Dimethylpolysiloxane), Contains Less Than 2% Of Each Of The Following: Molasses, Dried Yeast, Spices, Salt, Caramel Color, Calcium Propionate Preservative, Propylene Glycol, Potassium Sorbate Preservative, Ethyl Alcohol, Distilled Monoglycerides, Natural And Artificial Flavors, Enzyme Blend (calcium Sulfate, Salt, Wheat Starch, Enzymes), Soy Flour, Yellow 6, Citric Acid Preservative, Bht Preservative, Enzymes, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+6.00kcal, +1.94%)
Total Fat3.51g (+0.06g, +1.74%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-15.00mg, -7.89%)
Total Carbohydrates 64.91g (-4.06g, -5.89%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 29.82g (-8.11g, -21.38%)
Sugars, added N/A
Protein 5.26g (+1.81g, +52.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+1.00mg, +1.45%)
Iron, Fe2.53mg (-2.44mg, -49.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Sugar, Water, Raisins, Vegetable Shortening (soya), Yeast, Spices, Salt, Caramel Colour, Calcium Propionate (preservative) Artificial Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-20.00kcal, -6.45%)
Total Fat3.23g (-0.22g, -6.38%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+4.00mg, +2.11%)
Total Carbohydrates 64.52g (-4.45g, -6.45%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 38.71g (+0.78g, +2.06%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-4.00mg, -5.80%)
Iron, Fe1.16mg (-3.81mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peach Apricot Filling (peach Apricot Paste [invert Cane Syrup, Fruit Juice Concentrate {peach, Pear, Pineapple, Apple}, Apple Powder, Peaches And Apricots, Glycerin, Tapioca Starch, Natural Flavor, Pectin, Locust Bean Gum And Annatto For Color], Date Paste, Honey, Grape Juice Concentrate, Natural Peach Apricot Flavor, Corn Starch, Guar Gum, Rice Flour), Gluten Free Cookie Flour (whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain Corn Flour), Grape Juice Concentrate, Cane Sugar, Water, Canola Oil, Plum Puree, Molasses, Salt, Sunflower Lecithin, Cultured Corn (cultured Corn Syrup Solids, Citric Acid), Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-20.00kcal, -6.45%)
Total Fat3.23g (-0.22g, -6.38%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+4.00mg, +2.11%)
Total Carbohydrates 64.52g (-4.45g, -6.45%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 38.71g (+0.78g, +2.06%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-4.00mg, -5.80%)
Iron, Fe1.16mg (-3.81mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peach Apricot Filling (peach Apricot Paste [invert Cane Syrup, Fruit Juice Concentrate (peach, Pear, Pineapple, Apple), Apple Powder, Peaches, Apricots, Glycerin, Tapioca Starch, Natural Flavor, Pectin, Locust Bean Gum, And Annatto For Color], Date Paste, Honey, Grape Juice Concentrate, Peach Apricot Flavor, Cornstarch, Guar Gum, Sweet Rice Flour), Gluten Free Cookie Flour (whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain Corn Flour), Water, Sugar, Grape Juice Concentrate, Plum Puree, Canola Oil, Molasses, Salt, Soy Lecithin, Cultured Whey Powder (cultured Whey, Whey), Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-20.00kcal, -6.45%)
Total Fat3.23g (-0.22g, -6.38%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+4.00mg, +2.11%)
Total Carbohydrates 64.52g (-4.45g, -6.45%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 38.71g (+0.78g, +2.06%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca65.0mg (-4.00mg, -5.80%)
Iron, Fe1.16mg (-3.81mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peach Apricot Filling (peach Apricot Paste [invert Cane Syrup, Fruit Juice Concentrate (peach, Pear, Pineapple), Apple Powder Peaches, Apricots Glycerin, Tapioca Starch, Natural Flavor, Pectin, Locust Bean Gum, And Annatto For Color], Date Paste, Honey, Grape Juice Concentrate, Natural Peach Apricot Flavor, Corn Starch, Guar Gum, Rice Flour), Gluten Free Cookie Flour (whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain, Yellow Corn Flour), Water, Sugar, Grape Juice Concentrate, Pulm Puree, Canola Oil, Molasses, Salt, Cultured Corn (cultured Corn Syrup Solids, Citric Acid), Lecithin, Guar Gum ,baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+9.00kcal, +2.90%)
Total Fat10.62g (+7.17g, +207.83%)
Saturated Fat 2.21g (+0.49g, +28.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (+5.00mg, +2.63%)
Total Carbohydrates 49.56g (-19.41g, -28.14%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 22.12g (-15.81g, -41.68%)
Sugars, added N/A
Protein 5.31g (+1.86g, +53.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.96mg (-4.01mg, -80.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Corn Flour, Seasoning [turmeric And Paprika], Dough Conditioners [sodium Stearoyl Lactylate, Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, L Cysteine, Enzymes], Calcium Propionate And Potassium Sorbate [preservatives], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate]), Water, Yellow Corn Flour, Soybean Oil, Sugar, Bleached Wheat Flour, Contains Less Than 2% Of: Dextrose, Milk Protein Concentrate, Dried Whey, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+23.00kcal, +7.42%)
Total Fat3.33g (-0.12g, -3.48%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 66.67g (-2.30g, -3.33%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 26.67g (-11.26g, -29.69%)
Sugars, added N/A
Protein 10.0g (+6.55g, +189.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.4mg (-2.57mg, -51.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Dried Cane Syrup, Cocoa Tapioca Syrup, Natural Chocolate Flavor, Natural Vanilla Flavor, Sunflower Oil, Dutch Cocoa Powder, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-6.00kcal, -1.94%)
Total Fat3.57g (+0.12g, +3.48%)
Saturated Fat 1.79g (+0.07g, +4.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 58.93g (-10.04g, -14.56%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 23.21g (-14.72g, -38.81%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+20.00mg, +28.99%)
Iron, Fe3.21mg (-1.76mg, -35.41%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Raisins, Cherries (high Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And 3) Sodium Benzoate (preservatives), F & Dc Red #40, And Sulfur Dioxide (preservative), Shortening (partially Hydrogenated Soybean And Palm Oils With Mono And Diglycerides), Margarine (partially Hydrogenated And Hydrogenated Soybean Oils, Salt, Water, Mono And Diglycerides, Soy Lechithin (an Emulsifier), Sodium Benzoate And Potassium Sorbate (preservatives), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Molasses, Vanilla Flavor 2x (water, Propylene Glycol, Sodium Benzoate As A Preservative), Banana Flavor Emulsion (water, Vegetable Gums, Sodium Benzoate), Yeast, Enzymes (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following (silicon Dioxide (flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Salt, Almond Flavor Emulsion (water, Vegetable Gums, Citric Acid, Sodium Benzoate), Spices, Dough Conditioner (water, Mono And Diglycerides, Ethoxylated Mono And Diglyceries And 2% Or Less Of Each Of The Following: Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate), Caramel Color, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+15.00kcal, +4.84%)
Total Fat7.5g (+4.05g, +117.39%)
Saturated Fat 2.5g (+0.78g, +45.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-15.00mg, -7.89%)
Total Carbohydrates 65.0g (-3.97g, -5.76%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 50.0g (+12.07g, +31.82%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe0.0mg (-4.97mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Water, Vegetable Oil Shortening (hydrogenated Soybean Oil And Or Palm Oil, Canola Oil), Modified Milk Ingredients, Whole Milk, Salt, Natural And Artificial Flavor, Soy Lecithin, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-13.00kcal, -4.19%)
Total Fat6.76g (+3.31g, +95.94%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-1.00mg, -0.53%)
Total Carbohydrates 56.76g (-12.21g, -17.70%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 16.22g (-21.71g, -57.24%)
Sugars, added N/A
Protein 5.41g (+1.96g, +56.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-15.00mg, -21.74%)
Iron, Fe2.92mg (-2.05mg, -41.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Sugar, Soybean Oil Hydrogenated, 2% Milk, Baking Powder, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-13.00kcal, -4.19%)
Total Fat6.76g (+3.31g, +95.94%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-1.00mg, -0.53%)
Total Carbohydrates 56.76g (-12.21g, -17.70%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 16.22g (-21.71g, -57.24%)
Sugars, added N/A
Protein 5.41g (+1.96g, +56.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-15.00mg, -21.74%)
Iron, Fe2.92mg (-2.05mg, -41.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Sugar, Soybean Oil Hydrogenated, 2% Milk, Dates, Baking Powder, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+23.00kcal, +7.42%)
Total Fat3.33g (-0.12g, -3.48%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 63.33g (-5.64g, -8.18%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 20.0g (-17.93g, -47.27%)
Sugars, added N/A
Protein 10.0g (+6.55g, +189.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.4mg (-2.57mg, -51.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Natural Flavor, Salt, Blueberries, Sunflower Lecithin, Vitamin E (to Maintain Freshness), Citric Acid